No one is illegal.

Children have been separated from their asylum seeking families and kept in tents in detention centers in the U.S.. Two children and a toddler have died in U.S. custody. Unsafe conditions in the nations that people have been leaving were caused in part by previous U.S. policies.

Climate change is going to lead to more issues in the future due to weather related disasters or loss of normal crops or marine harvests. The U.S. was built on First Nation lands by immigrants.

More images including some narrative and descriptions are available in an album https://photos.app.goo.gl/U93ZwzBnYJduFVET8

The image album includes images of the camp before it was being taken down and during the process. A few shots may include children walking in a row in the distance. Anyone in a bright yellow green vest would be an employee.

The image collection also includes images of the border wall and views of Mexico through a small opening in the fence or through the fencing grid. Yellow-headed blackbirds migrate through the area. There is a wetland on the Mexico side of the border. The birds are said in local legend to show up when someone is leaving – approximately 3000 children leaving to go to a sponsor home or a state run foster care type home this year. One video of the flock of birds flying in a murmuration display is included along with some views of the flock in flight, roosting along telephone wires and also in a large mass in an open area within the fenced enclosure. Freedom – free to fly!

The last of the children left on Friday January 11, 2019, generally flying out from a nearby airport to meet a sponsor family in another state.

No Estan Solos – You are not alone.

Disclaimer: This information is provided for eucaioal purposes withinguidelines of fair use

Ocean health, addition

The new website www.earth-ocean.info is best viewed on a computer rather than a mobile phone. It can be accessed with a smartphone but it is slower and the blog has image collages designed to be viewed on a large screen – and I can’t post to it on my smartphone, so I’m adding a few notes here to move there later. (With some additions – on the new site: Air and Water Filters for Nanoparticles.)

The site has a series of posts, (links to the series are in this post: HTTPS://www.earth-ocean.info/blog/stacked-horizontal-turbines) about improving the health of the ocean’s low oxygen zones including directly adding oxygen with a wind powered bubbler – imagine a fish tank air bubbler, a pump drawing air in through a tube from the surface of the tank and releasing it as bubbles at the base.

Jumping ahead, imagine that is working, now add a filter that cleans the air of smog particles. Nanoparticles can be a risk to human and marine life especially at lower concentrations, larger concentrations have a tendency to clump together and the body’s toxin removal systems are more likely to be able to remove the clumps while a few small nanoparticles tend to be absorbed deeper into the body from the lungs or digestive system. An air filter might include something that encourages the clumping of nanoparticles.

Another idea mentioned in the series was a suggestion by others – upwelling tubes to redirect current and nutrients from deeper layers of the ocean into upper layers – if the large tubes could include a filter of some sort that trapped microparticles of plastic that would also improve the health of the ocean ecosystem. Filters generally need to be cleaned or changed periodically so the giant upwelling tubes would need to be accessible to divers or be on a pulley system so the base could be tilted up to the surface occasionally for the maintenance of the plastic or nanoparticle collecting filters. The wave action in the lower surface of the ocean would be providing the upwelling power so I would think a collecting area would need to also be at the base where the currant would likely be more powerful than at the top of the tube.

Plastic eating bacteria have been discovered but too little is known about how they might effect ocean habitats if they were purposely added to the ocean in hopes of reducing plastics in marine waters. It is also unknown if some decomposition of plastic by marine microbes is already occurring and if that might be creating some other undesirable chemicals from the decomposition. Physical collection and processing of plastic from ocean eaters is being performed by a company mentioned on the Earth – ocean.info site. (One earth one ocean.com I think See this post HTTPS://www.earth-ocean.info/blog/plastic-pollution)

Additional note on problem solving and brain storming – it can be helpful to approach problem solving from the point of view that a suction exists, in fact that many solutions exist, and that you just need to figure out some solutions (brain storming, just imagine ideas, no matter how odd) and then figure out which are actually physically possible and then work out which might be most practical, affordable, easiest to implement with least amount of work, etcetera. Our health and our future depends on the health of the planet and oceans. The easiest way to reduce plastic in the ocean is to use less, recycle what we use, and progress has been advancing on different ways to. catch floating plastic waste within rivers before it enters the ocean.

Solutions to problems exist, it requires teamwork, funding, and action to implement solutions though. It is wonderful how many people, businesses, nonprofits, and nations are working to solve problems that are negatively effecting the health of the planet and oceans/ocean (all the oceans are connected and various currents circulate nutrients and warmth. If those currents change significantly then places like Europe and the United Kingdom may become much colder, mini ice age colder). Humans are smart and caring, let’s work together and protect our planet!

Ice frozen on tree branches from a winter storm, lit by morning sunshine.

Disclaimer: Information provided for educational purposes within the guidelines of fair use. – ideas for ading to te other site another day.

50 Year Plan

Walt Disney is quoted as suggesting making 50 year plans – setting goals not just for the present year or so or decade but also for the much longer term. Even if you don’t expect to live that long the team of family or community or business will continue, hopefully.

I don’t spend a lot of time directly with other people currently but during my career I frequently helped ten or twenty families per day and sometimes forty or more during large group events. Empowering people to help themselves is the job of an educator and a public health educator specializes in helping any community members who are interested either in person or with educational articles or Public Service Announcements. It may seem like I don’t help because it is indirect but my long term goal has been to provide whatever help I can to whoever is interested. We as a group are suffering economically for a variety of reasons and one is the high cost of health care and health insurance.

Even with health insurance there can be copays and tests or specialists that aren’t covered by the insurance. Costs can be even greater for those without insurance but they may be more likely to ask about price before proceeding with a recommended treatment plan. (2) It is a good idea to ask about the reasons and necessity for a test or prescription and if any other options are available. Guidance regarding self-advocacy as a patient is available in a book written by a medical doctor. (3)

Magnesium deficiency is involved in many chronic physical and mental health conditions and it can be an inexpensive solution that helps a variety of symptoms at the same time, which can save trips to the doctor or specialist too. I’ve made a lot of mistakes with my own health simply by not continuing with new habits that I found helpful such as taking magnesium, or by thinking that since I was feeling better that meant I could go back to eating or doing things that are considered normal and often expected in social situations. Holiday settings and celebrations can be difficult for someone with health issues that include food sensitivities however hurting yourself just to be polite isn’t helpful to yourself and illness can cause more trouble than saying no thanks.

Recently the healthcare costs of the U.S. healthcare system were found to be expensive compared to other nations because they truly are more expensive. We are getting charged far more than other nations for prescription medications, lab tests and screenings, and many health care workers have much larger salaries or fees than in other nations. We are getting billed more and those with insurance have to pay copayments on those large bills and people without insurance often have to pay even more for the total because insurance companies often have negotiated for slightly lower fees. We also are not providing healthcare for much of the population. The number of prescriptions, lab screenings and healthcare visits is similar to other nations. We are paying more for the same amount of service and many people are left without care. (1)

Lack of healthcare increases costs to society in other ways – from emergency visits and lost wages for people too sick to work, to increased prison costs for people who might simply need mental health care.

My family has a of Alzheimer’s and my genetic screening showed increased risk for it. Based on the material I’ve read on the topic and seen shared by others we need to start early and prevent it because the symptoms occur late in the process of cell death. For a summary of some potential prevention lifestyle and diet strategies see:

Preventing preeclampsia is also easier earlier than later in a pregnancy and can save mother’s and baby’s lives or long term health.  See: https://effectivecare.info/g-preeclampsia-%26-trp-ch

The fifty year plan – as many healthy children of all species as possible. That isn’t up to me, it isn’t something I can achieve on my own, it is up to all of us. The information I share is for anyone interested in do-it-yourself strategies, health is daily habits, and it is possible to improve health for many people with work.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. Thanks.

  1. Why are U.S. Health Costs the World’s Highest? Study Affirms ‘It’s the Prices, Stupid’, CommonHealth,  http://www.wbur.org/commonhealth/2018/03/13/us-health-costs-high-jha
  2. 1,495 Americans Describe the Financial Reality of Being Really Sick, (Oct. 17, 2018), The N.Y. Times, https://www.nytimes.com/2018/10/17/upshot/health-insurance-severely-ill-financial-toxicity-.html
  3. If Laughter is the Best Medicine, Then Self-Advocacy may be the Second Best and a U.S. Physician has Written a Prescription for Both; a Book Link. April 2, 2105, https://transcendingsquare.com/2015/04/02/if-laughter-is-the-best-medicine-then-self-advocacy-may-be-the-second-best-and-a-u-s-physician-has-written-a-prescription-for-both-a-book-link/