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– the current blogs for TranscendingSquare.com are on the Blog posts page, (click link below), now that I have a Home Page.

Latest Blog Posts:

This site may be easiest to use by entering search terms and seeing which posts turn up, ‘magnesium’ is an example, retype the word if you want to search that topic:

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Alzheimer's disease antioxidants autism autoimmune disease B12 book review breast cancer B vitamins calcification calcium cancer cannabinoids climate change COVID19 education folate formaldehyde gluten free glyphosate hypothyroidism iodine magnesium methylation niacin Nrf2 oxidative stress peace phospholipids photography pomegranate pomegranate extract preeclampsia prenatal care quercetin quote quotes Recipe selenium sleep spike protein stress TRP channels vitamin D water zinc

Magnesium is essential for 80% of our body’s function (post) & need is increased by inflammation or infection. Topical source may be critical for spike protein symptoms.

Chimeric spike protein may be disrupting TRP ion channel function which would negatively effect hearing, taste, and odor perception, and increase pain. Magnesium is a protector for TRP channels, it helps keep the ‘doorway’ closed from the inside.

Disruption of TRP channel function by spike protein would also prevent normal absorption of magnesium in the digestive tract. If TRPM 6 and 7 channels in the digestive track are dysfunctional due to spike, then magnesium isn’t being absorbed well at all. The topical Epsom salt magnesium would be absorbed through larger hair follicle pores. (post) Topical Epsom salt soaks is a well absorbed form of magnesium and the sulfate is beneficial also.

1-2 cups Epsom salt to a half bath, soak for 20-40 minutes; or in a big bucket, 1 cup salt, soak lower legs for 40 minutes – that can help whole body symptoms too, but the full body effect of a bath is nicer, especially if there are scalp or ear issues – gets the magnesium and sulfate right to the area. (Epsom salt footsoaks)

Tinnitus is a risk from damaged hair cells in the inner ear and magnesium and sulfate, and hydration, are all protective of the fragile hair cells. Once damaged they do not really grow back. Protection from loud sounds is also helpful. TRP channels also have a spring like device that can sense pressure changes – which are made from the ankyrin repeat domain which the chimeric spike protein can disrupt.

Ferroptosis – anemia of chronic infection/inflammation – severe fatigue.

The body will shift iron out of hemoglobin to protect it from suspected pathogens. In severe CoV, the normal response is overactive and can continue in LongCovid. Too little hemoglobin means too little oxygen, and extreme fatigue. Too much iron elsewhere can lead to cell damage from oxidative stress – ‘rust’ caused by electrically active iron. Thread about ferroptosis.

See the later half of the post for more info about anemia of chronic inflammation: Artemisinin, arteannuin-b, sgp130Fc, and Covid-19. The post also has a link to my unfinished book: Tipping the Clock Towards Health, which is available for sale, updates would be emailed to purchasers. (LeanPub/Tipping the Clock) In researching anti-inflammatory phytonutrients I learned that the same foods that increase the anti-inflammatory Nrf2 pathway also inhibit the inflammatory Nf-Kb pathway. That led to my learning that circadian chemistry uses the same proteins for the two pathways – so it has to be an either/or choice between the chemical pathways. It is a night/day ‘choice’ of modern life. In more ancient times people didn’t have bright light in the evening or at night. The glow of a campfire doesn’t disrupt circadian chemistry the way bright blue containing light can.

Vitamin C and iron chelators are needed, while also avoiding iron rich foods in quantity, some is reasonable, snacking on fortified breakfast cereal would be too much. Methyl B complex would also be helpful to restore normal red blood cell growth within the bone marrow. Growing more healthy ones is the goal so adequate protein intake is also needed.

Iron chelators: Quercetin is in citrus peel, EGCG in pomegranate peel or 3 cups green tea per day, Resveratrol, Artemisinin or wormwood as tea, 10 gr/day goal is used to prevent malaria, Hydroxychloroquine, HCQ, or Cinchona bark tea/extract (source of quinine), Lactoferrin, fisetin, or cloves/clove essential oil. (cloves, ref, ref)

More info about this is in the Health Aids for Special Times document:

Health Aids for Special Times – document with link to Spanish translation.

  • Health Aids for Special Times – phytonutrients, foods, other aids that may help with removing cellular debris such as a chimeric spike protein, and reduce inflammation. (document)
Health Aids for Special Times (document)

Articles on this site with some summary guidance points about health that I consider important for many people:

See Page: Self Care Posts

General guidance –

  • Do not overeat. In order to remove cellular debris the body needs to be a little hungry for a while and the white blood cells need to be not busy storing excess calories from a day of eating more food than was needed – search words: autophagy, intermittent fasting.
  • Have adequate protein, preventing ‘sarcopenia‘ is important for older adults. Goal: 20-30 grams of protein at breakfast, lunch and dinner, may be helpful to prevent muscle loss. It occurs as we age more due to increased breakdown of muscle tissue and more difficulty building it. DHEA supplements starting around age 35 may be preventive also, (25 mg for females, 50-100 mg for males may be used, check it).
  • It can be helpful to limit carbohydrates compared to the average balance of the standard diet – search words on this site: 30% carbohydrates.
  • Circadian cycle is critical for healthy detoxification of the days inflammatory activity. Complete blackout is best and avoid electronic screen blue light for the last 3 hours before sleep – or wear blue light blocking glasses. Get full spectrum light in the morning hours of the day to help get the body back into daytime mode. Many genes are activated or inactivated for use in the day or night during normal health. Modern life seems to keep us in the inflammatory daytime mode all of the time. The glowing alarm clock light is a negative factor for our health.
    • Sunshine or full spectrum lamps that have UV can help us make more than just vitamin D. Water soluble versions of vitamin A and D are also produced within the skin when sunshine is available. Mood and health may be helped more by providing full spectrum lighting in our homes, offices, schools, and healthcare facilities, than by depending on vitamin D supplements.
    • Moderate dose vitamin D supplements taken in advance of an infectious exposure can reduce risk of infection, or risk of an overactive immune response that leads to excessive inflammation and possibly autoimmune antibodies. 600-1000 IU would be a moderate daily dose.
  • Microbiome health is also critical for our own physical and mental health, and our beneficial microbe species can be a frontline defense against pathogens. We need to eat food that the beneficial species need for their best health – or the negative species that can survive on less healthy food multiply in greater numbers instead. Resistant starch, fiber foods, phytonutrient rich produce, and zinc, all help to promote more beneficial species of digestive microbes – and they make helpful nutrients for us out of the fiber that we can’t digest for ourselves.
  • Mitochondrial support helps protect against many chronic degenerative conditions. Niacin and other B vitamins, magnesium, manganese, CoQ10, alpha lipoic acid, and a couple amino acids are needed in good supply, every day. The B vitamins are water soluble, so we can not store any extra and need more daily.
    • B vitamins: B1 (Thiamin) (3) , B2 (Riboflavin) (4), B3 (Niacin) (810), B5 (Pantothenic acid) (5), B6 (Pyridoxine) (67), B7 (Biotin), B9 (Folate) (9),
    • Minerals (17): Mg++ (Magnesium) (111213), Mn++ (Manganese), K+ (Potassium) (13), Zinc (1415), Iron (16), Copper, Sulfate,
    • Amino acids: Carnitine (derived from lysine), Cysteine,
    • Antioxidants: CoQ10, Glutathione, Alpha-Lipoic Acid (ALA).
    • See: Niacin may help prevent or treat migraines.
    • Manganese (and methionine and amino acid) may be reduced in the food supply due to glyphosate use on crops, it is a mineral chelator – holds the manganese in the soil along with other minerals. Manganese deficiency is likely a big issue in severe CoV, especially if in combination with Graphene oxide, GO, and EMF energy field exposure (turn off WiFi at night). The mitochondria need plenty of manganese, but not too much, not a megadose. See: RBCs, Rouleaux formation, & Mineral deficiency.

My other websites have more specific themes and also include health info:

See Page: My Other Websites for more info about each site’s theme, and links to specific pages that may be of value.

Latest posts on the blog of jenniferdepew.com:

Peace can’t be forced, but if you set a place at the table,
peace might stop by for a visit.

How Are You Feeling – podcast series.

– my podcast series about learning to recognize what our physical feelings may be trying to tell us – about whether we are tired, hungry, lonely or tired – or stressed out to the max and about to meltdown – and the foods or nutrients that may help improve the mood and physical symptoms, and which might be a cause.

Some of my posts related to Chimeric protein issues:

Tag Cloud

Alzheimer's disease antioxidants autism autoimmune disease B12 book review breast cancer B vitamins calcification calcium cancer cannabinoids climate change COVID19 education folate formaldehyde gluten free glyphosate hypothyroidism iodine magnesium methylation niacin Nrf2 oxidative stress peace phospholipids photography pomegranate pomegranate extract preeclampsia prenatal care quercetin quote quotes Recipe selenium sleep spike protein stress TRP channels vitamin D water zinc

“When the student is ready, the teacher will appear”.  -Buddha

Preserving health through daily health habits takes time and knowledge however in the long run it can extend years of quality life and save money. Years of not quite healthy, not quite sick enough for a medical diagnosis left me having to figure things out for myself and it may have been a benefit for my long term health even though frustrating at times. Many medications can have side effects on health in the short term and long term. It can seem like a great idea to just swallow a pill and expect health to be restored however the body is repaired with nutrients not medications.

Having helped others improve their health and helped improve my own I know the pain and frustration of being sick and unable to do the things you might like to be able to do, such as play with your children instead of feeling nauseated with a throbbing migraine. Sharing information I’ve learned is simply for the purpose of providing any help to others who might be willing to work on their own health issues and strive for solutions. No one diet or lifestyle recommendation is going to be a perfect fit for everyone. We all need to work with our own body’s needs on average and modify depending on weather or health changes or simply with aging. Change is normal, those who adapt are most likely to survive more comfortably.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.