Is Success Money? Happiness? Survival? Promoting Change?

The definition of success varies for different people. As a public health educator I always felt successful when I heard ideas I had recommended being recommended to me – smile and nod and say What a great idea, do you mind if I share that with others?

Survival with health issues or other types of crisis often means making changes to old ways of doing things. Learning what works for some people in some situations can help others in similar situations or may be the idea that leads to their own adaptation of the idea to better suit their needs. I’ve had health problems all of my life, not too severe but often effecting my daily ability to breathe or think or move comfortably. I’ve had to make many changes and recognize when something is better for me to avoid than to try. Reading about the experiences or research of others has helped me improve my own health.

Many people can have similar great ideas, thinking and trying things is free. Sharing great ideas can help increase the number of people or places benefiting from the information.

My goal for success is survival of the planet and as many of its species as possible. Tragedy is occurring too often. Wildfires are part of the natural cycle of forest growth but become more dangerous when more people live in the area. The risk of wildfires occurring in Southern California and elsewhere in the dry areas of the southwest are expected to double by 2050 with the changes occurring in climate patterns. “The risk of devastating fires in Southern California will double by 2050. Southeastern states will also see more wildfires in the coming years.”  See: 13 Dire Impacts Outlined in the New Climate Report, politicalchange.org.

  • Building or rebuilding with more disaster or wildfire resistant construction and landscaping (including a perimeter of no vegetation around the building) is a topic with more information available, some links available here: Peace is privacy and shelter from weather.  Learning from a children’s story – don’t build with straw or wood, build with brick if you want durable construction. Buildings are made with fire alarms and sprinkler systems to reduce risk of fire spreading. Watch towers are placed intermittently throughout forests with a person to watch for signs of fire. In the days of early settlers townpeople or individuals would make fire breaks around settled areas to reduce the risk of wildfires spreading into the settled area. Sod construction was messy but less of a risk for fire except for the thatched roof. (Sod House/Wikipedia) Building in floodzones risks frequent flooding, more people in those areas are building on stilts or building floating houses, or the areas are being rezoned for other construction or are being restored as wetlands which help protect nearby areas from flooding. Adapting to the changing times in advance saves money and trauma later. (Knightsen Wetland Restoration and Flood Protection Project, Balance Hydrologics)
  • Links regarding trauma and recovery here: Peace is recovering from trauma.
  • This month’s tragedy was also a previous year’s tragedy and the goal is to have better plans in place for the future as the risks increase with warmer drier weather patterns. Information about volunteering or donating money to help with the current wildfire crisis in California can be found here: (California Volunteers).
  • Ideas about improving the early warning system for wildfire risk is discussed in this article: Response to California Fires: A New Warning System?, Guy on Climate.
  • How climate change can affect wildfire risk on the west coast of the U.S. and severe snowstorm risk on the east coast at the same time is discussed in the article: Consequences of the November Dipole, Guy on Climate. It isn’t discussed in detail in that article but the air mass over the west coast is likely increasing drought (Causes of Extreme Ridges That Induce California Droughts, Journal of Climateit is complicated).

The human impact on the planet and its species is undeniable. Just how fast or how severe and whether the rate matches predictions or not is splitting hairs. The fact is extreme weather events are increasing in frequency and severity and the ocean is becoming warmer and more acidic and pollution is showing up basically everywhere on the planet that has been monitored.

Currently the air quality is not very safe for breathing in many areas of California where wildfires occurred. For my personal health it wasn’t that good to begin with in some areas. I was congested within six hours visiting the Los Angeles area – I later spent a lot of time thinking and then writing down some ideas of my own and others regarding large air purification systems: Imagining Windmills – Solar Sail Revolving Ones. I can’t think well when I don’t have clean air, let alone breathe well, or do any other activities. My favorite places to visit in California included some national forests and a shady countryside walk along a creek.  I cannot survive well in a polluted area or where it is too hot, dry and sunny. Heat adds to inflammation for people with autoimmune problems. People are unlikely to enjoy themselves if they are overheated or disoriented from bad air conditions.

Some points from previous posts about health and air quality:

  • Information about smog: (Causes and Effects of Smogconserve-energy-future.com)
  • Having adequate B vitamins which are important for all aspects of metabolism and energy production in the body may help reduce the harmful health effects of breathing smog-laden air: (Could a Daily Vitamin Curb Smog’s Health Effects? webMD.com)
  • Banning indoor smoking helps a lot. Some states have banned indoor smoking in all public places but some still allow. I’m updating this post in a location that allows it in a section of the building and the odor is obvious to me throughout the main area of the building. It is a health risk that may be worse for people who have deficiencies or metabolic differences in B vitamins such as folate and B 12 which are discussed in more detail later. Other tips for reducing formaldehyde are discussed in this post: formaldehyde-health-risks-and-environmental-and-dietary-sources/
  • Formaldehyde is a common chemical in polluted or smoky air and folate is needed to help the body detoxify and excrete formaldehyde. It may be an underlying factor in risk for autism development as housing with poor air circulation and/or some types of new vinyl flooring is associated with a greater risk for autism in the family. Other pollutants that may effect children are included in this post: environmental-toxins-and-neurodevelopmental-disorders-in-children/
  • Genetic screening might be helpful for people living in smog areas -methylation differences can leave people unable to use the common supplemental type of folate called folic acid or vitamin B12. Methylated forms of both are available or both can be found in some typically used foods but if you did have a genetic difference in ability to methylate then it is better to avoid using the supplemental folic acid or un-methylated B12. It is like filling the body with puzzle pieces that fill the receptor spots that are open but which then can’t connect properly to other pieces. The unusable forms compete with any methylated vitamin that was available from dietary sources of B12 or folate that had been eaten that day. (Selfpay, for research purposes onlygenetic screening panel that I have used – meaning it isn’t approved as a diagnostic tool that you could get your health insurance to cover or doctor to prescribe.) We need to try new strategies if we hope to get different results.

People value different things, and that is valuable and looking at different ways to do things can help us adapt to a changing world.

Experience nothing – Visit Padasjoki, Finland. (Padasjoki.fi/fi)

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes

Migraines, TRP channels and cinnamon

Cinnamon, may help people with diabetes have better blood sugar control, (about 1/2 teaspoon per day which is quite a bit, try it stirred into hot breakfast cereal perhaps), however for people with a tendency to have migraines it may be a cause or become a cause if eaten regularly. Migraines can become more sensitized to things after long term use or certain chemicals can be triggers possibly due to overactivity of TRP ion channels. 

Cinnamon contains the phytonutrient cinnamaldehyde which can activate TRPA1 channels.  Environmental chemicals may also be irritants that can cause migraines due to activation of TRPA1 channels; including “environmental irritants and industry pollutants, such as acetaldehyde, formalin,(formaldehyde), hydrogen peroxide, hypochlorite, isocyanates, ozone, carbon dioxide, ultraviolet light, and acrolein (a highly reactive α,β-unsatured aldehyde present in tear gas, cigarette smoke, smoke from burning vegetation, and vehicle exhaust) [3745]” (1) Older computer monitors may emit ultraviolet light but not modern laptops or smartphones. They do emit bluelight which may inhibit sleep. (2)

In the last post I mentioned that wearing blue light blocking glasses in the evening for any screen time. It has been found helpful to prevent sleep difficulties to wear them during the three hours prior to trying to go to sleep. The blue light blocking glasses are not needed for use throughout the day however. Eyestrain from a long day working with a light screen may cause dry itchy eyes and eyedrops for moisture and taking occasional breaks may help prevent that problem. Read more: (4).

The tip about keeping gel packs in the freezer for use as a cold compress for the forehead that I mentioned for insomnia in the last post is something that I have found helpful in the past for migraines. I tried it recently for insomnia after learning in the course about sleep and neurobiology that a “biothermal device” had been found helpful in sleep lab studies for patients with insomnia. (Sleep, Neurobiology, Medicine and Societycoursera.org)

The drawing suggested they had an electric blanket type compress size cooling device that laid over the forehead and slightly over the ear area, so a little bigger than a gel pack designed for sprained ankles. However a gel pack for sprained ankles is already at stores and electric cooling biothermal devices are not yet available to my knowledge. The point – my trial use with a freezer gel pack for insomnia was very helpful at slowing my thoughts and helping my body reach a relaxed state fairly quickly. I didn’t immediately go to sleep but it did seem to help. I’ve tried it several times now and one night got another out of the freezer when I was awake but sleepy in the middle of the night. 

Throughout the history of science discoveries there have been many researchers who try things for themselves or discover things because of their own health issues or a patient with a unique problem. Migraines are very painful and medication can be expensive and may lead to rebound headaches when used too often – if migraines last three days and you have one twice a week than how helpful can four migraine pills a month be? Proper references for citing other’s work is important and the gel pack idea is one I tried based on the biothermal device idea. A different research team found a cooling plastic cap helpful for insomnia, which also sounds like it is based on some sort of cooling electric blanket effect. (gizmodo) Pain hurts and insomnia can increase risks for hypertension, diabetes, epileptic seizures, and also migraines.

Cinnamon, tasty, but not for me, it causes migraines for me. Read labels if you suspect it might be a migraine trigger, it may be added to herbal tea in addition to baked goods or breakfast cereals. Food triggers for migraines generally cause symptoms for me the next day or within 8-12 hours or so. Chemical irritants such as ozone, formaldehyde, or pollutants in cigarette smoke that are inhaled may cause migraines sooner, within a few hours or less sometimes for me. Additional information here: Tips for Avoiding Migraine Triggers, WebMD, getting adequate sleep is one of the tips.

Regarding TRPA1 channels and trigeminal pain sensing neurons – lots more to read later: trigeminal pain sensing neurons TRPA1 channels Substance P .

History note: Substance P was one of the first neuropeptides/ brain proteins discovered and it was initially purified in powder form and so was called Substance P for powder. (Neuropeptide Substance P and the Immune Response)

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

  1. Benemei S, De Cesaris F, Fusi C, Rossi E, Lupi C, Geppetti P. TRPA1 and other TRP channels in migraine. The Journal of Headache and Pain. 2013;14(1):71. doi:10.1186/1129-2377-14-71. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844362/
  2. Dustin Eves, Do Computer Screens Emit UV Light? techwalla.com, https://www.techwalla.com/articles/do-computer-screens-emit-uv-light
  3. Do Blue Light Blocking Glasses Really Work? 2018, nymag.com,     http://nymag.com/strategist/article/blue-light-blocking-glasses-work.html
  4. Tips for Avoiding Migraine Triggers, WebMD,   https://www.webmd.com/migraines-headaches/avoiding-migraine-triggers#1

Autism rate is increasing at a rate faster than evolution can explain

The rate of autism in the 1970s was around 1 child in 10000. Prior to  the 1930s the disease was barely heard of and only a few children, fewer than ten, had even been documented in psychiatric medical records as having any symptoms similar to the autism spectrum symptoms. (Denial/Blaxill, Olmsted)

Around 1999 to 2000 there was a sharp increase in the rate of autism diagnosed. Changes in awareness and/or diagnosis criteria may have some impact on short term changes but the increase in rate from the 1970s is significant. Extrapolating into the future following the recent rate of change in the rate of children diagnosed with autism takes us to an estimated rate of 1 in 34 children in the year 2042. We all need to ask ourselves if now is a better time to try to prevent autism from occurring in our nation’s children or if we should wait until 2042. There are multiple risk factors including specific timing during the infant’s prenatal development, exposure to certain toxins, and nutrient deficiency and/or genetic susceptibility – complex, yes, but complex just takes a little more work to handle.

Autism Rate, U.S., Actual : 1970s-2018, Extrapolated from 2018 to 2042
U.S. Autism Rate Soars to 1 in 59 Children, SafeMinds.org

Improved screening for risk factors of mothers during perinatal and prenatal care and screening of infants and toddlers before symptoms occur could help provide individualized guidance to help reduce known risk factors associated with increased risk of developing autism.

On another website I have a start on self care steps for preventing autism and other chronic illnesses for different stages of life:

This series of pages titled as Step 1, Step 2, etc. is a draft of steps for how to prevent autism or other chronic illnesses:

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.