Covid-19 info page added to a new site

Apologies for not getting more progress done on my book project. I have added a summary page with Covid-19 information and links for more information to a new website,, and a copy to 19 information.

Some of the information is still in research phases, however it is a novel – new virus so everything about the infection and illness and slow recovery or chronic phases is also new – still in research phases. Please read with caution and common sense. Megadoses of foods or supplements of nutrients or phytonutrients can be a health risk and may not be necessary.

As described in the book excerpt in the last post, many phytonutrients are helpful as modulators – helping increase a low response or to reduce an overactive response which means taking more will likely not cause any more of an effect than taking some.

The new website is still in preliminary phases – my goal is to have a site that combines themes from my other sites –

  • is focused on how technology plus human effort could help our planet and ocean health.
  • is focused on the interconnectedness of peace and adequate housing, food, water, and biodiversity, along with connectedness between social groups. Humans are designed for social groups, isolation can be unhealthy.
  • is in a book format with a focus on why policy is important and what might be involved in developing policies that are more likely to be effective, considering human nature – we all have foibles and quirks and some of it is instinctual. Recognizing that our instincts are unspoken, yet real, can help in developing policies that work around some of those human quirks. The blog associated with this site,, is basically a more condensed copy of – my first draft blog – here is where my work tends to start and then gets more organized elsewhere.
  • predated the more detailed book/site.
Graphic, sunrise with a Venn Diagram showing an overlap of "Peace is Happiness" "Peace is a healthy Environment" Peace is Health & Wellness" "Family & Friends" "Sense of Purpose" "Diversity" "Peace"
Peace may require adequate resources, community, and a healthy environment.

The planet is home for all of us, and all of life, without it we have no home.

Peace and love to you all.

Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.

Big news, non CoV related – polyphenols linked to lower dementia risk, large human study

Study: Long-term dietary flavonoid intake and risk of Alzheimer disease and related dementias in the Framingham Offspring Cohort. 22 April 2020

Article about the study:

In a rush – peace and love everyone!

Be a light!

Pomegranate peel catechins – inhibition of NET formation

We could show that the flavonoids (−)-epicatechin, (+)-catechin hydrate, and rutin trihydrate as well as vitamin C and the pharmacological substances N-acetyl-L-cysteine and 5-aminosalicylic acid inhibited PMA induced ROS production and NET formation.” (1)

Why care about NET formation? because it may be associated with worse risk of coagulation and blood clots forming in severe COVID-19 illness. Interleuken-6 (IL-6) can increase NET formation by neutraphil white blood cells attempting to ensnare pathogens and IL-6 levels tend to be elevated in mor severe COVID-19 illness.

NET-neutraphil extracellular traps: “Thrombosis [coagulation/blood clotting], sepsis, and thick mucous secretions share neutrophil extracellular traps as a common causal agent. In addition to phagocytosis and degranulation, neutrophils can kill pathogens by extruding neutrophil extracellular traps (NETs), a process termed NETosis.” (2)

Rutin is found in citrus peel and other plants. Epicatechin and catechin hydrate are in pomegranate peel or juice possibly (more in the peel). N-acetyl-L-cysteine is available as a supplement also known as NAC, and 5-aminosalicylic acid is a medication. Acetylsalicylic acid is aspirin and it also inhibits NET formation. (search results) Salicylic acid may be in some spices/plant foods. Many spices used in Indian cooking are good sources of salicylic acid. (post: Carrots, Spices, and baby aspirin help prevent cancer)

Reference List

  1. Kirchner T, Hermann E, Möller S, et al. Flavonoids and 5-aminosalicylic acid inhibit the formation of neutrophil extracellular traps. Mediators Inflamm. 2013;2013:710239. doi:10.1155/2013/710239
  2. Yanuck SF, Pizzorno J, Messier H, Fitzgerald KN, Evidence Supporting a Phased Immuno-physiological Approach to COVID-19 From Prevention Through Recovery. *”interventions for one phase may not be appropriate for a different phase. The 4 phases addressed are: Prevention, Infection, Inflammation & Recovery.