Some of the information is still in research phases, however it is a novel – new virus so everything about the infection and illness and slow recovery or chronic phases is also new – still in research phases. Please read with caution and common sense. Megadoses of foods or supplements of nutrients or phytonutrients can be a health risk and may not be necessary.
As described in the book excerpt in the last post, many phytonutrients are helpful as modulators – helping increase a low response or to reduce an overactive response which means taking more will likely not cause any more of an effect than taking some.
The new website is still in preliminary phases – my goal is to have a site that combines themes from my other sites –
earth-ocean.info is focused on how technology plus human effort could help our planet and ocean health.
peace-is-happy.org is focused on the interconnectedness of peace and adequate housing, food, water, and biodiversity, along with connectedness between social groups. Humans are designed for social groups, isolation can be unhealthy.
effectivecare.info is in a book format with a focus on why policy is important and what might be involved in developing policies that are more likely to be effective, considering human nature – we all have foibles and quirks and some of it is instinctual. Recognizing that our instincts are unspoken, yet real, can help in developing policies that work around some of those human quirks. The blog associated with this site, effectiveselfcare.info, is basically a more condensed copy of transcendingsquare.com – my first draft blog – here is where my work tends to start and then gets more organized elsewhere.
The planet is home for all of us, and all of life, without it we have no home.
Peace and love to you all.
Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.
“We could show that the flavonoids (−)-epicatechin, (+)-catechin hydrate, and rutin trihydrate as well as vitamin C and the pharmacological substances N-acetyl-L-cysteine and 5-aminosalicylic acid inhibited PMA induced ROS production and NET formation.” (1)
Why care about NET formation? because it may be associated with worse risk of coagulation and blood clots forming in severe COVID-19 illness. Interleuken-6 (IL-6) can increase NET formation by neutraphil white blood cells attempting to ensnare pathogens and IL-6 levels tend to be elevated in mor severe COVID-19 illness.
NET-neutraphil extracellular traps: “Thrombosis [coagulation/blood clotting], sepsis, and thick mucous secretions share neutrophil extracellular traps as a common causal agent. In addition to phagocytosis and degranulation, neutrophils can kill pathogens by extruding neutrophil extracellular traps (NETs), a process termed NETosis.” (2)
Rutin is found in citrus peel and other plants. Epicatechin and catechin hydrate are in pomegranate peel or juice possibly (more in the peel). N-acetyl-L-cysteine is available as a supplement also known as NAC, and 5-aminosalicylic acid is a medication. Acetylsalicylic acid is aspirin and it also inhibits NET formation. (search results) Salicylic acid may be in some spices/plant foods. Many spices used in Indian cooking are good sources of salicylic acid. (post: Carrots, Spices, and baby aspirin help prevent cancer)