Stress, Nature, and What 13 Countries are saying about U.S. politics; a link

You can learn a lot by listening to other people. Hard lessons learned, ideals to follow and ideals to disavow, and who likes who and who doesn’t; the following link is to a long article but one that is well worth reading, if only to find out which country is the lone wolf:

Stress can be stressful, [1], a walk in a natural setting [2] or even looking at images of nature has been found to help reduce stress levels — more than taking a walk in a busy urban setting,[3] suggesting that while exercise has health benefits, exposure to nature also has health benefits.


I do care about preventing nuclear war and racism and about not inciting bullying or nuclear war or racism — I care a lot about that.

I didn’t find the older post about nature walks but thank goodness there’s a search engine and the internet.

An excerpt from the link I did find amongst my old posts, paraphrased for brevity:

People more vulnerable to the negative health effects of stress include: older adults, mothers and especially working mothers, less educated individuals, divorced or widowed individuals, people with financial concerns or lack of health insurance, isolated or lonely people, people who are targets of racial or sexual discrimination, and people who live in cities. [1, “Stress,” University of Maryland Medical Center]

Also from that link, having a history of childhood trauma can leave the adult with more risk to feeling stress.

Taking a closer look at nature may help relieve stress.
Taking a closer look at nature may help relieve stress.

You can learn a lot by listening to other people — not always easy to do or pleasant to listen to, but useful if only to learn what not to do or who to avoid listening to or associating with in the future — if possible.

Hazing sets the bad example for our children that bullying is acceptable if everyone or a majority of those in power don’t like the person or the group of people and it’s a bad example for our country’s reputation as a democracy who values individuals as a mixture of both positive and negative traits. Strengths and weaknesses is what adds variety to life and variety to life’s lessons.

dew drop 543
Dewdrops in spring greenery, (Sedum, Autumn Joy).

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

The Parity Pledge and Gender parity in the art world

The Parity Pledge asks for a commitment to take action and working to increase awareness of gender parity issues was the area I pledged to take action.

Thinker frog might be thinking about other things besides the need for gender parity in the art world. I don’t really know. The photographs are actually unedited rather than being badly edited and were taken with natural lighting. I haven’t learned how to use my new photo editing software yet. /adjusting the light would have been easy on the software that I had been used to using./ So these photos are poor representations of the collection of posters – I’ll add a few details about the collection and the artists later. (Second post, Third post in the series)

DSC_0011 DSC_0008

Hanging the collection of posters of art masterpieces from around the world was a self challenge. I had bought the collection used and laid them out on the floor one morning. The arrangement was pleasing somehow and I had an empty wall so — I just hung them up even though I wasn’t sure if I could do it by myself or without a scaffolding. I did have a stepladder though and a tape measure but no other person to help with laying out a measured gridwork over the large area. The room has a cathedral ceiling so the wall has extra space.

With poster putty on the corners laminated posters are fairly easy to stick up anywhere  though and then you can adjust them slightly as needed to straighten the horizon line. I did measure the base of the wall and double check where the center of the room was located. Then I worked from the center row, hanging the lower, middle, upper posters; and then hung the bottom row, middle row, and top row. Thumb tacks at the top corners helped secure them in place after all the tiny adjustments were completed to my satisfaction when viewed when standing on the far side of the room. The poster putty by itself tends to unstick after a day or two — leaving you to rehang and readjust. I learned that lesson earlier though but thankfully with fewer posters involved.

I did it even though I wasn’t sure if I could.


So a revised version of my childhood belief: “One learns by trying, but it helps to read the instruction manual first, and it may be helpful to write one or revise the old one if needed.” Hat tip to Kurt Vonnegut for the part about the instruction manual.

“I’ve often thought there ought to be a manual to hand to little kids, telling them what kind of planet they’re on, why they don’t fall off it, how much time they’ve probably got here, how to avoid poison ivy, and so on. I tried to write one once. It was called Welcome to Earth. But I got stuck on explaining why we don’t fall off the planet. Gravity is just a word. It doesn’t explain anything. If I could get past gravity, I’d tell them how we reproduce, how long we’ve been here, apparently, and a little bit about evolution. I didn’t learn until I was in college about all the other cultures, and I should have learned that in the first grade. A first grader should understand that his or her culture isn’t a rational invention; that there are thousands of other cultures and they all work pretty well; that all cultures function on faith rather than truth; that there are lots of alternatives to our own society. Cultural relativity is defensible and attractive. It’s also a source of hope. It means we don’t have to continue this way if we don’t like it.”
Kurt Vonnegut

Gender inequality in the art industry reflects similar employment and wage differences that are seen in other fields. Opportunities may not be as prevalent for female artists or female art museum directors according to recent research and surveys:

“Women run just a quarter of US art museums with budgets over $15 million, according to the study “The Gender Gap in Art Museum Directorships,” released in March by the Association of Art Museum Directors and the National Center for Arts Research. Those leaders make just 71 cents for every $1 earned by men, the study says. As for artists represented by galleries in New York and Los Angeles, just 30 percent are women, according to the collective Gallery Tally.” Read more: []

Disclaimer: This information is provided for educational purposes within the guidelines of fair use.

A Sunrise

A cloud shadow in the sky – transcending square.

Images of things not quite square was my simple initial concept for this site, which houses archives from several previous websites behind the scenery.

The virtual world transcends square enormously.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use.