An organic food diet helped reduce pollutants for one family

In a short study a Swedish family who did not typically eat organic foods was monitored for 12 chemical pesticides that have recommended limits. The family of five people ate their typical non-organically grown food based diet for one week and then an organic food based diet for two weeks. Urine was monitored for the presence of the chemicals during the first and third weeks of the study. A video and news article about the study can be viewed here: http://www.mnn.com/food/healthy-eating/blogs/what-happens-when-you-switch-to-only-organic-foods.

The children in particular were found to have a decrease in the presence of pesticides during the organic food phase of the study. The total quantities of individual pesticides was not above recommended limits but with multiple chemicals all being present it is unclear what levels of the total amount of pesticide exposure might truly be safe. The youngest child had the highest level of any of the tested pesticides, chlormequat chloride (CCC) was elevated. The research discussion suggests the child may have had more servings of grains in proportion to the rest of her diet compared to the rest of the family and CCC is used in grain crops.

The results of the survey clearly show that some pesticides are absorbed into the body through diet. By choosing organic products, it is possible by and large to avoid the consumption of these chemicals through food. Compared with the period when the family consumed conventionally grown food, the concentrations of pesticide residues decreased on average by a factor of 6.7 when the family ate organic food. The children in particular had lower concentrations during the period of organic food consumption. Levels of most, but not all tested pesticides fell in the adults.                                                  Read more: https://www.coop.se/Vart–ansvar/Ekoeffekten/The-Organic-Effect/Read-the-report-from-IVL/

During the organic phase of the study the family also was asked to switch to organic household cleaning products and to not wear or buy brand new clothes or household items. The family had already been using environmentally friendly personal hygiene products prior to the study:

Other household products such as personal hygiene products, detergents, and new textiles may have contained the antibacterial agent triclocarban. When triclocarban degrades in the body, the metabolite 3,5-dichloroaniline (3,5-DCA) is formed, which is also a degradation product of pesticides (see Table 1). Consequently, it was important to take this form of exposure into account during the weeks when the family was consuming organic food so as to facilitate the evaluation of this study. Consequently, detergents were changed during the organic weeks. The family was also asked not to wear newly purchased clothing, bedding, or towels during this period. The father of the family uses snus, which was replaced with organic snus during the organic weeks. The family was already using environmentally friendly personal hygiene products such as shampoo, conditioner, and skin care products prior to the study.”                                                                     Read more: https://www.coop.se/Vart–ansvar/Ekoeffekten/The-Organic-Effect/Read-the-report-from-IVL/

Chemicals are throughout our environment but this study suggests that it may indeed be worth the effort to switch to more organic/environmentally friendly products.

The revolution our country needs is one against pollutants in our homes and bodies and in the landscape. A pesticide with chloride would likely to adding to a child’s risk of hypothyroid problems and symptoms such as excess weight gain and depression later in life. Our country’s and other countries’ increased rates of obesity could be related to pesticides that promote hypothyroidism or other metabolic changes that promote insulin resistance and increased risk of diabetes. The sooner we learn more about the health consequences of having a mixture of multiple pesticides and toxins, the sooner we can stop adding them to our environment. Most things are easier to apply than to remove.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

End Citizens United and reform campaign finance and voting systems

My Presidential Platform is a plan to turn that “E” for Health and Wellness from a failing grade into an E for excellance.

  • Effective Health Care – a preventative healthcare, not-for profit single payer system.
  • Economy & more Green Jobs.
  • Environment & more Green Jobs.
  • End the War on Peace.
  • End Citizens United & reform campaign finance and voting transparency laws
  • Education — Repeal or rewrite the No Child Left Behind and Race to the Top policies to create a public education system that promotes helping the child to maximize their own potential – whatever it is. — Require all under graduate education providers to teach evolution and a science based curriculum. — Reduce college tuition loan rates and work towards restoring public education subsidies for in state college tuition.

The Supreme Court Decision in the Citizens United case allowed nearly unlimited donations to flood elections throughout the nation without heeding state or local boundaries. Judicial elections have also been affected by increased donations or campaigning by PACs. Ending the Citizens United decision that created corporate personhood and allowed businesses to donate to political organizations would be the right thing to do because corporations aren’t citizens and don’t have the right to vote and therefore shouldn’t be allowed to donate to elections whether they are ‘people’ or not. I also don’t think nine humans should be allowed to create a new class of ‘people’  – but that isn’t up to me, so I’ll stick with the fact that corporations certainly aren’t citizens and they don’t have the right to vote.

Getting big money out of elections might help get more citizens elected who would be invested in helping create a sustainable government that supports a healthier environment and viable economy for current citizens and for the future rather than invested in lobbyist’s goals and prewritten bills. Reducing influence of  money and lobbyinsts could help effective health care by reducing risk of laws being influenced by profit goals rather than health goals.

Voting and election rules also need to be strengthened. Gerrymandered districts should be redrawn and prevented in the future. Voting by absentee ballot rules should be made simpler for working people or a national holiday should be scheduled in support of getting more voters out to vote. Transparency of electronic voting systems should be required in order to reduce the risk of voting machines being able to be hacked or otherwise tampered with.

Providing government and nonpartison funded forums for campaigns and restricting commercial advertising by campaigns could bypass the issue of money in elections by reducing the cost of campaigns. Less expensive campaign costs could allow a wider variety of candidates to run and provide a more fair representation of the voters.

To be con’t.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

The U.S. scores on the 2016 Social Progress Index have dropped

Compared to 133 other nations the U.S. ranked fifth for GDP per capita which would make the U.S. one of the richest nations however citizens may not be benefiting from the wealth as much as citizens in some other developed nations.

“Worse, the U.S. joins China, Russia, and Saudi Arabia in a group of countries that significantly underperform on social progress relative to their wealth. The U.S. is the only major industrial nation to significantly underperform in this way. By contrast, countries such as Costa Rica, Nepal, and Malawi have much lower levels of economic and social development than the U.S., but these countries are overperforming. They are doing a good job at turning their GDP into social progress; the U.S. is not.” [“Why Americans are So Angry Despite America’s Strong Economy,” Michael Green, Aug. 2, 2016, hbr.org]

The rankings for the 2016 Social Progress Index are based on the total group of 133 nations so fifth out of 133 for GDP per capita would be equivalent to 3.76 out of 100 or roughly 96% out of 100 which in the U.S. educational system would be graded as an ‘A’.

Other categories, reranked for grades based on percentage of a 100, would place the U.S.:

  • in the ‘A’ group for “Access to advanced education” (ranked 2/133 or 1.5/100) and “Shelter” (7/133 or 5.3/100)
  • and an ‘A-‘ for “Opportunity Total” (13/133 or 9.8/100).

The U.S. might get graded:

  • a ‘B+’ for “Personal Freedom and choice” (16/133 or 12.0/100)
  • and a ‘B’ for “Social Progress Overall” (19/133 or 14.3/100) and for “Access to info/communication” (19/133 or 14.3/100) and for “Basic Human Needs Total” (21/133 or 15.8/100) and for “Tolerance and inclusion” (21/133 or 15.8/100),
  • and a ‘B-‘ for “Personal Rights” (26/133 or 19.5/100).

And the U.S. might get graded:

  • a ‘C+’ for “Water and sanitation” (27/133 or 20.3/100) and for “Personal Safety” (27/133 or 20.3/100),
  • and a ‘C’ for “Foundations of Well-Being Total” (32/133 or 24.1/100),
  • and a ‘C-‘ for “Environmental Quality” (36/133 or 27.1/100) and for “Nutrition and basic medical care” (37/133 or 27.8/100).

And the U.S. might get graded:

  • a ‘D+’ for “Access to basic knowledge” (40/133 or 30.1/100).

And the U.S. might get graded:

  • an ‘E-‘ for “Health and Wellness” (69/133 or 51.9/100).

At some point the U.S.’s failing grade on Health and Wellness will make it difficult for the nation to continue to have enough healthy workers to pay for the care of the sick and disabled citizens let alone provide enough caregivers to continue to be able to take care of all of the people unable to care for themselves. Enforcing the purchase or provision of health insurance doesn’t automatically provide more health care professionals or provide more health care facilities — let alone assure that the care that is being provided is actually effective at resolving the underlying health issues rather than simply managing symptoms with treatments that might be excerbating the underlying issues.

And what if the problem with the poor showing on “Health and wellness” isn’t just an ineffective or understaffed health care system but is actually a problem with excessive negative chemicals in our food supply and environment? It would be difficult to remain healthy in an enviroment that provides excessive amounts of toxins and insufficient nutrients to cope with the needs of detoxification adequately.

Or maybe U.S. citizens simply all started eating too much and exercising too little sometime around 1992 and the halving of male fertility is just a fluke (not quite halved – 1.7 children on average in 1992 dropped to 0.9 children on average between 2006-2010) *. Maybe. Coincidences do happen — and more and more often it seems in this modern era. But as I don’t believe in coincidences as much as I believe in evidence based science I’ll continue to avoid the toxins that I’ve become aware of and continue to work on sharing information about the underlying causes of health and wellness (the big secret is that functional bodies are made out of a balanced variety of all of the nutrients, {and a good night’s sleep and regular exercise and clean air and water}, rather than being made out of pharmaceuticals or toxins .)

*Excerpt from the last post:

  • Male fertility in 1992 was estimated to be at a rate of 1710 births per 1000 males on average (or 1.7 children per male aged 15-44) and 1960 births per every 1000 females (or 1.9 children per female aged 15-44). https://www.census.gov/population/documentation/twps0014.pdf
  • However either fertility has decreased or the desire to father children has decreased because the rate of children fathered by men aged 15-44 years in 2002 was at a rate of 1.0 children per male and the rate dropped yet more to 0.9 children per male aged 15-44 years between 2006-2010.  http://www.cdc.gov/nchs/data/nhsr/nhsr051.pdf

A different excerpt (that was not included in the last post) suggests that fertility rates for females as well as males born in the U.S. may also have been affected because fertility rates were greater for Hispanic men and women who had moved to the U.S. compared to Hispanic women who were born in the U.S.:

“Looking at nativity, higher percentages of foreign-born Hispanic men and women had a child compared with those born in the United States. For foreign-born Hispanic women, 78% had a biological child compared with 51% of U.S.-born Hispanic women. The percentage of U.S.-born Hispanic women with a biological child is similar to that of white women.”  http://www.cdc.gov/nchs/data/nhsr/nhsr051.pdf

The birth rate for Hispanic women and men was greater than for white women and men:

“Hispanic women are more likely to have had a biological child (65%) than non-Hispanic white women (52%), but there were no differences between Hispanic and non-Hispanic black (62%) women. Meanwhile, a higher percentage of Hispanic men had a biological child (54%) compared with both white (41%) and black (49%) men.”   http://www.cdc.gov/nchs/data/nhsr/nhsr051.pdf

If tradition is important to a person then it might be a good idea to start asking why our traditions are no longer working as they traditionally used to – maybe foreign born people have greater birth rates because their bodies are less full of toxins and less nutritionally depleted.

The primaries are finally over and I haven’t withdrawn from the 2016 presidential race – yet. I was waiting for the primary process before starting to campaign as an Independent candidate – but that was too long to wait. The current system favors the two main parties by spending so much time on the primaries. The timelines for ballot access are closing soon or have closed already in some states. [Utah] Write-in ballot access can be applied for in some areas within a month or two of the election. For a presidential candidate to apply for ballot access as a write-in candidate they need to file with the state and include a list of registered voters in the state who are willing to act as electoral representatives for the candidate and the name of the Vice Presidential candidate has to be given.

Writing in Bernie Sanders name on a ballot if he hasn’t filed with the state is most likely to get the whole ballot added to the ‘don’t count’ pile. Leaving a section blank and voting on other sections may reduce the risk of a ballot being added to the ‘don’t count’ pile.

My Presidential Platform is a plan to turn that “E” from a failing grade into an E for excellance.

  • Effective Health Care – a preventative healthcare, not-for profit single payer system.
  • Economy & more Green Jobs.
  • Environment & more Green Jobs.
  • End the War on Peace.
  • End Citizens United & reform campaign finance and voting transparency laws
  • Education — Repeal or rewrite the No Child Left Behind and Race to the Top policies to create a public education system that promotes helping the child to maximize their own potential – whatever it is. — Require all under graduate education providers to teach evolution and a science based curriculum. — Reduce college tuition loan rates and work towards restoring public education subsidies for in state college tuition.

Effective health care and more Green Jobs for the Economy and Environment are all goals that reinforce each other — we can’t be healthy or very productive over the long term if our environment and food supply are too toxic to support health for us or our wildlife and farm animals and crops.

I will add links for more information regarding each of the platform categories.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

 

 

U.S. ranks 68th on health and wellness compared to 133 developed nations

The U.S. ranked 68th for the category “Health and Wellness” in a comparison of 133 developed nations. That ranks in the lower half of the group. Economically the U.S. ranks within the top few nations and ranks in the top in many of the other categories that were assessed. However the Health and Wellness ranking or the U.S. is low in comparison not only to other nations but also to the U.S. ranking for many of the other 53 categories that were used to assess a nation’s ‘social progress,’ — suggesting that the healthcare strategies that have already been in use or were recently implemented in the U.S. in an effort to improve the health and wellness of U.S. citizens need to be reviewed and redesigned if we hope to achieve better results.

https://hbr.org/2016/08/why-americans-are-so-angry-despite-americas-strong-economy?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz

We may be able to afford ineffective health care over the short term of a few sickly generations but we can’t afford ineffective health care for ever. Somebody has to remain healthy enough to be able to take care of the increasing numbers of chronically ill people.

The globalization of markets has helped some workers while it may have left other groups less well off than they had been. Globally incomes have improved for groups of people in some areas of the world but have held stable or dropped in other areas. https://www.weforum.org/agenda/2016/07/this-chart-reveals-the-most-dramatic-change-in-incomes-since-the-first-industrial-revolution?utm_content=bufferd61fe&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

In some categories used to assess social progress the U.S. has been dropping in comparison to other developed nations and we are now on par or worse than some third world nations including the area of ‘Health and Wellness.’  http://usuncut.com/class-war/america-third-world-country/

Male fertility in 1992 was estimated to be at a rate of 1710 births per 1000 males on average (or 1.7 children per male aged 15-44) and 1960 births per every 1000 females (or 1.9 children per female aged 15-44). https://www.census.gov/population/documentation/twps0014.pdf

However either fertility has decreased or the desire to father children has decreased because the rate of children fathered by men aged 15-44 years in 2002 was at a rate of 1.0 children per male and the rate dropped yet more to 0.9 children per male aged 15-44 years between 2006-2010.  http://www.cdc.gov/nchs/data/nhsr/nhsr051.pdf

So in 1992 the average 15-44 year old male had 1.7 children while in 2002 the average 15-44 year old male in the U.S. had 1.0 children and between 2006-2010 the average male aged 15-44 years old only had 0.9 children.

It might seem like everything is for sale in a capitalist nation but — you can’t buy health and while you might be able to buy fertility treatments and in vitro fertilization it turns out that nature has ways we are only beginning to discover. In vitro fertilization (egg meets sperm in a test tube) may leave the child with DNA from the male’s mitochondria which wouldn’t be as likely to occur during natural fertilization. Few of the male mitochondria enter the egg during normal fertilization and the egg has ways to destroy any male mitochondria that are able to enter. Normally only the maternal mitochondrial DNA is left in a newly fertilized zygote. (The first new life form is a single celled egg/sperm combo called the zygote.) https://en.wikipedia.org/wiki/Paternal_mtDNA_transmission

Excess male mitochondria may be involved in some cases of male infertility.  http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.496.2503&rep=rep1&type=pdf

The markers that help an egg identify male mitochondria for destruction may be species specific according to research performed with lab animals. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC41980/pdf/pnas01486-0478.pdf

We don’t know what we don’t know — until we learn it — and we are learning that we can’t really pollute our environment and food supply with estrogen mimetics and other toxic additives, herbicides and pesticides, if we hope to have “Health and Wellness”. As U.S. citizens we are constitutionally supposed to have a right to life, liberty, and the pursuit of happiness. Health and wellness – and the ability to have children naturally – seems like part of the right to life, liberty and the pursuit of happiness.

Should ‘corporate people’ have a right to profit off human citizen’s ability (or inability) to procreate or should ‘corporate people’ have a right to profit off a human citizen’s right to decide how they deliver their baby or how they feed their baby? Would it be fair to the non-corporate people (formerly known as humans) if the government ruled that all infants will be conceived in a test tube; and will be delivered by C-section; and will be fed exclusively with formula; or will be fed exclusively by breast milk whether the mother is able to or not?

Part of “health and wellness” might be the freedom to make individual choices based on individual differences. Some regulations protect the corporate ‘right to access to the consumer’ more than they protect the consumer’s right to access safe products and services. Midwives have been harassed for centuries and even burned as witches while medical schools and medical associations are regulated as safe providers of maternal care. History has shown that men didn’t wash their hands even after being told that it was causing increased maternal deaths due to infections. The pioneering doctor that tried to get other doctors to wash their hands was harassed during his own career for his work — but his name lives on in textbooks though, at least, (Ignaz Semmelweis). Midwives knew about sanitation but it took a male doctor ruining his career to get other male doctors to eventually start washing their hands in between attending pregnant women.

Hand washing helped promote improved “Health and Wellness” in the U.S. and elsewhere but it took a while to catch on. What other health practices are needed? We won’t know if we continue to not listen to pioneering scientists. Currently alternative information frequently is being dismissed as “debunked” or “Quack,” but history revealed that Ignaz Semmelweis was not the quack and likely the midwives who were burned as witches didn’t quack either. (A Monty Python reference is hiding there for Monty Python fans.)

So if we want America to continue to be great than we need to review and redesign our nation’s strategies for promoting individual health and wellness because whatever we’re doing hasn’t been very effective while it has been costing us more than other developed nations — and health and wellness includes the ability to have healthy children.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

A comment on fat and satiation; and MCT oil and liver mitochondria

Fat can contribute to satiation depending on the type. Saturated fats have been found to have the least impact on satiation. Medium Chain Triglycerides (MCT) in a mixed meal have been found to help reduce snacking within the next hour or two. Polyunsaturated fats have been found to help reduce the amount of eating in the next meal (less eating four-five hours later). Fats in combination with fiber, especially more viscous or water-soluble fiber, also seemed to help with satiation.

Coconut oil and palm kernel oil are natural sources of MCT fats. MCT is easier to digest for people with chronic malabsorption or gallbladder issues but MCT can not be the exclusive fat source in a diet plan because excessive amounts of it can increase intestinal symptoms. MCT fats are quickly available to the liver and may help support liver mitochondrial health which may help protect the brain because in times of acute or long term starvation the liver mitochondria can produce ketones for an energy source for the brain. The brain can only use glucose or ketones for energy, it can not survive on stored fats for energy. Ketones can be made out of protein.

http://www.ncbi.nlm.nih.gov/books/NBK53550/ – on types of fat and satiety.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/ – on ketones and brain injury.
http://paleoleap.com/mct-oil-need-know/
http://bradleymartyn.com/forums/topic/choose-your-fat-sources-wisely/

(This information is for educational purposes. Please see an individual health care professional for individualized health care purposes. I am a dietitian and do not recommend or follow the Paleo diet myself but I value info when I find a source that seems well researched and is concise. )

This was written as a comment for an article on why paying more for whole foods might be more budget friendly in the long run. Tight Budget? Science Says It Still Makes Sense to Buy Pricier, Natural Foods, http://www.inc.com/tom-popomaronis/tight-budget-science-says-it-still-makes-sense-to-buy-pricier-natural-foods.html. but I couldn’t get logged in to get the comment to ‘Submit’ — so I submitted/gave up and copied it here.

Glyphosate was created as an antibiotic and mineral chelator but is being used as an herbicide

Every cell in our bodies depends on mitochondria to produce energy from stored sugar. Mitochondria are actually bacterial in origin. They are smaller than human cells and have their own DNA that is different from the the human cell DNA. Glyphosate is presumably safe for use in the human food supply because it only affects a metabolic pathway found in plants and bacteria however if every cell of our human bodies also depends on mitochondria which are bacterial in origin then is the antibiotic glyphosate truly safe for human use? Or for use in food for farm animals – which also depend on mitochondria to produce energy from sugar (glucose is the form of sugar that is broken down for energy within mitochondria).

A concerned scientist has been studying the topic for years and has been writing about the topic, read more: http://www.westonaprice.org/health-topics/roundup-the-nontoxic-chemical-that-may-be-destroying-our-health/   The topic is dangerous to write about however within the current business world which seems to be oriented to support corporate profit  over the long term viability of our ecosystem. The authors of that paper have been labeled ‘debunked’ or something similarly dismissive.

Glyphosate is being sprayed on invasive plants in wild areas and within waterways that are overgrown with invasive plants. However the affects of the antibiotic and mineral chelator on the desirable plants and wildlife is not known. A mineral chelator generally has been thought of as helpful, the phrase refers to chemicals that can bind onto a mineral and help transport it into cells or into the body from the gut. A mineral chelator that binds onto toxic minerals and helps transport them into the body might be not helpful or a mineral chelator that binds onto nutrients in the soil and prevents them from being absorbed by the plant would also be not helpful to the plant or possible to the humans or animals eating the plant.

Glyphosate was first patented as an antibiotic and as a mineral chelator before it was developed into an herbicide.

Glyphosate has been found in all samples of California wine that was tested in one study and it was found in over 40% of organically grown honey that was tested in another study and in over 60% of the commercially produced samples of honey. The chemical can be difficult and expensive to screen for using many of the typical methods however another method was used for screening the samples of honey:

The a1nalytical program included the extraction of glyphosate from the various matrices and the subsequent determination of glyphosate residues by enzyme linked immune sorbent assay (ELISA).” “(Figure 4) depicts the concentration of glyphosate in honey samples grouped by growing method of source pollen: organic (11 samples) and traditional (58 samples); 5 of the 11 organic samples had glyphosate concentrations above the method LOQ with a range of 26 to 93 ng/g and a mean of 50 ng /g. Of the fifty-eight non-organic honey samples, thirty-six samples, or sixty-two percent (62%), contained glyphosate concentrations above the method LOQ, with a range of 17 to 163 ppb and a mean of 66 ppb.

Read more: http://www.omicsonline.org/open-access/survey-of-glyphosate-residues-in-honey-corn-and-soy-products-2161-0525.1000249.php?aid=36354

Figure 5 includes data comparing samples of honey produced in countries that don’t allow GMO Round-Up Ready crops with samples from countries that do. Samples from countries that don’t allow GMO crops had an average of 31 ng /g of glyphosate compared to 71 ng/g of glyphosate found in the samples of honey produced in countries that do allow GMO crops.  “Although glyphosate is not acutely toxic to bees, it is chronically toxic to animals and is reported to disrupt the endocrine system [35,36] and a recent study indicates that honey bees exposed to increasing sub-lethal concentrations of glyphosate exhibit a decrease in acetyl cholinesterase (AChE) activity [37].” Further study is recommended in order to further assess whether glyphosate might be adding to the loss of bee hives that has been associated with use of neonicotinoid chemicals. Read more: http://www.omicsonline.org/open-access/survey-of-glyphosate-residues-in-honey-corn-and-soy-products-2161-0525.1000249.php?aid=36354

Fewer samples of wine produced in California were tested but 100% of the samples (n=10) were found to have glyphosate contaminants. The wine produced from grapes grown organically  did have less of the contaminant than the commercially produced wine. That may not help the people living in the areas where grapes are grown for the California wine: “According to the CA Dept of Health, breast cancer rates in the Sonoma, Napa and Mendocino counties is 10 to 20 percent higher than the national average.” “German scientists have shown that 0.1 ppb of glyphosate, which is patented as an antibiotic, has been shown to destroy the beneficial gut bacteria and promote the proliferation of pathogenic gut bacteria.(2)” “0.1ppt of glyphosate has also been shown to stimulate the growth of breast cancer cells.(3)” “Glyphosate has also been shown to increase antibiotic resistance, which could be leading to superbugs (9)” Read more:  https://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/680/attachments/original/1458830087/GlyphosateContaminationinWinePressReport_(2).pdf?1458830087

So how much glyphosate might be too much? — Not much if 0.1 ppb is enough to destroy our beneficial gut bacteria and 0.1 ppt is enough to stimulate growth of breast cancer cells. And if it’s presence in the environment is increasing the risk of more pathogens developing antibiotic resistance than any of it might already have been too much for people with antibiotic resistant pneumonia.

And how much glyphosate might be deadly? — Twenty milliliters was not quite enough for at least one suicidal patient who did manage to make herself sick with a antibiotic resistant bacterial infection after ingesting the 20 ml of glyphosate in a suicide attempt (this is sad but is not uncommon – many people commit suicide by eating agricultural chemicals). (Twenty milliliters would be equal to about 4 teaspoons of glyphosate.) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289481/

How many ppb in one milliliter? –> search engine –>

“This is the same as grams per 1,000 liters, which may be converted to milligrams per liter (mg/L). Therefore, 1 g/ m3 = 1 mg/L = 1 ppm. Likewise, one milligram per cubic meter (mg/m3) is the same concentration in water as one microgram per liter (ug/L), which is about 1 ppb.”

So not much glyphosate is needed to cause negative health effects in humans and in the environment. It can break down quickly but may also take up to twenty years to completely break down. If excessive amounts of glyphosate are allowed to accumulate it may become difficult for normal seeds to be able to grow and genetic modification might be necessary for producing any viable crops in areas where glyphosate residue becomes prevalent (such as in any countries that allow GMO crops and use of glyphosate as a desiccant.)

How much might be too much in nature? One part per million (1 ppm) equivalent to what might be found in the environment of countries that use glyphosate was found to be enough of a dose to produce deformities in 60% of the tadpoles of a tree frog. “Jayawardena et al. (2010) found nearly 60% malformations in tadpoles of the tree frog Polypedates cruciger treated with an environmentally relevant concentration of 1 ppm Roundup.” The formulated product (glyphosate plus surfactants or other additives) was found to be more harmful to offspring than the glyphosate alone. How much is too much in our food supply? We don’t know for sure but we are beginning to know more about how much may be present in our food supply: “Residues of up to 17 mg/kg of glyphosate have been found in harvested soybean crops [10].

Back to the search engine –> “1 mg/kg = 1000 ppb” So –> “Residues of up to [17000 ppb or 17,000,000 ppm] of glyphosate have been found in harvested soybean crops.” Which seems like it would be enough to cause malformations in at least 60% of tree frog tadpoles if they were exposed to Round-Up Ready soy.

Maybe it is completely safe for everyone — except the 2% who are developing autism and the 5.3 million people living with Alzheimer’s Disease.  North Dakota has the highest rate of mortality due to Alzheimer’s Disease and Nevada has the lowest rate.  http://www.alzheimers.net/resources/alzheimers-statistics/

Most glyphosate used at harvest time is done on spring and durum wheat, and mostly in the northern tier States (North Dakota & Montana) and ...”  This article is debunking a different article about use of glyphosate as a desiccant – this article states that is actually a rare practice – except possibly in North Dakota and Montana. Read more:  http://weedcontrolfreaks.com/2014/11/glyphosate-use-in-wheat/

The search engine suggests that glyphosate has been used for invasive plant control in Nevada but did not turn up agricultural references. A study on use of glyphosate for helping establish native plants in an area with invasive plants. The glyphosate use on the invasives did help with getting the native plantings established instead. http://sfc.smallfarmcentral.com/dynamic_content/uploadfiles/152/Nevada.pdf

The search term results: https://www.google.com/search?q=use+of+glyphosate+in+Nevada&rlz=1C1CHWA_enUS600US600&oq=use+of+glyphosate+in+Nevada&aqs=chrome..69i57.4494j0j7&sourceid=chrome&ie=UTF-8

The search turned up a paper that has since been retracted after it was published due to some delay in the peer review process but the paper can still be viewed. It suggests there is a correlation between glyphosate use which causes an increased need for nitrogen based fertilizers because the glyphosate can affect soil bacteria that normally would make nitrogen more available so more nitrogen based fertilizer is required and which can lead to more nitrogen dioxide being released into the air which can affect ADHD risk and is also a gas involved in global warming. the paper turned up in my search terms because Nevada didn’t have some data that other states had made available. States with data available regarding glyphosate use between 2006-2009 suggest that Arizona and Utah used less than in previous years,

It took fifty years or so before corporate control of science regarding cancer risk and smoking was freely available to consumers and it has taken twenty or so years to reveal Exxon’s role in denying the impact of fossil fuel use on climate change. It may take a while to reveal that spraying an antibiotic and mineral chelator is bad for soil health and health of other life forms. In the mean time I will continue to try to avoid sources of Round-up. It may be the combination of the adjuvants/surfactants that are used with the glyphosate that makes it more of a risk for neurodegenerative harm such as autism or ADHD than studies with glyphosate alone have suggested or it may be the changes in nitrogen based fertilizer use as suggested by the (retracted) article on ADHD and Round-Up.

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

People may need people and a sense of purpose for health and happiness

People and other species are social creatures whose survival may have been dependent on being part of a group rather than being isolated. Loneliness has been associated with increased inflammation and a reduced resistance to infection by viral diseases. Genetic changes have been found to occur in isolated individuals that lead to the increased inflammatory response in comparison to individuals who have more social support. Our instincts have developed to trust that being part of a group increases our chance of survival. Having a role that fulfills a valued purpose for the group is associated with an increased sense of happiness.

Fitting into groups well can take social skills that need to be nurtured from birth. Infants learn body language at an early age by interacting with a parent who responds to the baby’s cues. If the baby smiles the mother smiles back and the baby learns to smile more readily. If the baby has a mother that doesn’t notice body language though, then the infant may stop smiling as often. Infants and children depend on their caregivers for everything and try to please with their smiles, eye contact, or baby coos. If the infant isn’t receiving eye contact in return however they may stop trying or are scolded they may learn to look away and to avoid eye contact.

Children ideally need emotional support in order to develop trust in themselves and in others. Parents who have limited skills in understanding and accepting their own emotions may not be able to teach their children what they don’t understand themselves. Children who have some role model in their lives who understands emotional skills may cope better than children who don’t.

The topic is discussed in more detail in the book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson, PsyD, (New Harbinger Pub., Inc., 2015, Oaklnad, CA) [1] (This book is not a twelve step book and is not affiliated with the Adult Children of Alcoholic or Dysfunctional Parents twelve step group.) An excerpt from page 108:

“Why is emotional connection so crucial?

According to neuroscientist Stephen Porges (2011), mammals have evolved a unique coping instinct in which they are calmed by proximity or engagement with others. Instead of just having the involuntary stress reactions of fight, flight, or freeze, like reptiles do, mammals can calm their heart rate and reduce the physical costs of stress by seeking reassuring contact with others of their kind. Certain vagus nerve pathways in mammals have evolved to allow stress hormones and heart rate to be reduced by confronting in such forms as physical closeness, touch, soothing sounds, and even eye contact. These calming effects conserve valuable energy and also create pleasurable social bonds that promote strong groups.

For all mammals, including humans, something magical happens when this desire to seek comfort switches on. The danger might not go away, but individuals can stay relatively calm as long as they feel tied into their herd, pack, or circle of loved ones. Most mammals have stressful lives, but thanks to their instinct for engaging with others, calming comfort and restored energy are just a friendly contact away. This gives mammals a tremendous advantage over other animals when it comes to dealing with stress in an energy-efficient way, since they don’t have to go into fight, flight, or freeze every time they sense a threat.” [1]

So a sense of connection to others can help reduce the negative inflammatory effects of the stress response. Some stress can be healthy to help get us moving to meet whatever challenge has occurred. Stress may become more overwhelming however if the person is isolated or never learned social skills or trust enough to ask for help or seek out help. Children in situations with emotionally immature caregivers may learn that people around them can’t be trusted or that trying doesn’t lead to success so why bother trying — they can learn  a sense of helplessness and hopelessness rather than finding strength from others.

The book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson [1] describes  four different types of emotionally immature caregivers, how growing up with them might affect children and how the children might overcome the lessons they learned later in life as adults who only just discovered that emotions aren’t dangerous things to never be discussed or worse that one might be punished for exhibiting. Some emotionally immature people may feel threatened by strong emotions and may react negatively to children who are simply being children. The child in that situation learns to not trust themselves and may not learn that emotions are normal rather than upsetting or frightening.

Severe childhood trauma can lead to changes in the brain that cause ongoing symptoms of Post Traumatic Stress Disorder (PTSD). A new strategy for treating PTSD has been developed which involves electrical stimulation of the vagus nerve called Vagal nerve stimulation (VNS).  Which the excerpt from the book [1]  suggests is the nerve pathway that naturally is stimulated when social contact is sought during a stressful situation.

Stress and trauma have been too readily available lately. More police officers were shot today in the U.S. in Baton Rouge, Louisiana. Three are injured, one critically, and three officers were killed Sunday morning. The gunman was a former marine who drove there from his home in Missouri. The gunman was killed at the scene. Further information about his possible motives are not known at this time. Whether there were any accomplices is not known but it is believed he was a lone gunman and there has been no further shooting in the area.

My condolences and best wishes to the families, friends, and coworkers of the slain officers, may they rest in peace, and to the community of Baton Rouge

Emotionally immature parents may raise emotionally immature children who grow up to raise their own emotionally immature children. Help break the trauma cycle by reading the book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson [1]. Whether you are a parent or a teen or an adult learning more about emotional maturity and immaturity can help understand your own emotions and others. Whatever we grow up with will seem normal to us and as adults we tend to seek out similar relationships to those we were familiar with as children — but sometimes what seems normal to some people isn’t normal for everyone else and there is no need to continue living in abusive situations just because it seemed like a normal part of life as a child.

Lack of emotional skills may increase the risk of acting inappropriately when under severe stress. People need the support of people to help reduce negative effects of stress and increase a sense of connection and purpose. People need to learn emotional skills from people who have emotional skills  — or sometimes from a book. [1]

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Guns don’t kill people, people kill people; truck tragedy in France

It was another sad day to wake up to news of a deadly incident having occurred in France.  A truck was driven through a crowd of people who were gathered to watch fireworks in Nice,, France. The crowds were gathered in celebration of their nation’s revolution that had started on Bastille Day in 1789. The day is also known as National Day. Eighty four people have been reported to have been killed by the assault. The truck driver was killed but he managed to drive approximately 1.2 miles through the crowd before he was shot. He was believed to be a French citizen of Tunisian descent, more is not known about any direct connection to terrorist groups however it is assumed to have been the motive but ISIS has not released any statement claiming responsibility and the driver may have had personal motives or psychiatric issues that are not known at this time. Whether there were any other accomplices is also not known at this time.  https://www.theguardian.com/world/live/2016/jul/14/nice-bastille-day-france-attack-promenade-des-anglais-vehicle

7/16/16, update: The Islamic State /ISIS/ISIL has claimed that the truck driver was acting in response to their call for individuals to fight nations that are fighting the Islamic State. http://freebeacon.com/national-security/amaq-news-agency-islamic-state-claims-responsibility-nice-attack/ And another update: a few people who knew the driver were arrested or held for further investigation into the events leading up to the tragedy. The  driver had a history of mental health issues and medication use in the past and an episode of road rage type violence. Family was surprised about the Islamic State claim however as the truck driver had not been radical or very religious in the past. http://www.cbc.ca/news/world/france-bastille-day-truck-attack-1.3682221

The driver also had explosives in the vehicle and guns and had fired into the crowd of people before he was killed. Thankfully he was stopped before the explosives were detonated. Terrorism doesn’t require assault rifles. Assault with a car or truck loaded with explosives has been recommended by the Daesh terrorists in training materials they have produced recently and in the past. And assault by vehicles loaded with explosives has occurred in several Middle East nations. It is a difficult risk to protect against. Electrical disruption devices could be used to stop a vehicle by stopping the electrical signals to the engine. Otherwise people are being warned to use caution in public places and at crowded events and to possibly consider skipping crowded events for increased safety.   http://www.nbcnews.com/storyline/france-truck-attack/truck-reportedly-plows-crowd-bastille-day-france-n609621

Hamas and Al Qaeda and ISIS have all used and recommended driving cars into crowds. France may have been made a target  in part because of the nation’s making it illegal for Muslim women in France to be able to wear the traditional dress and veils in public according to Maajid Nawaz a former fundamentalist that is now working with a counter terrorism group. The traditional dress and veils of the Muslim religion is considered to bring Muslim women closer to Allah.  Maajid Nawaz also introduced the term “self starter” as more accurate than “lone wolf.” With the use of social media for recruiting and sharing training materials terrorism is spreading to individuals that may be acting alone but in support of the Jihadist groups.  https://www.youtube.com/watch?v=Sr1-se7uTZE

The “War on Terror” has led to increased instability and terrorism around the world. Sharing democracy with other nations is a noble goal but it hasn’t been very successful and our own democracy has become an oligarchy so we aren’t even really a good role model for what a democratic form of government looks like anymore. Drone bombs and radioactive waste and increased birth defects and destroyed infrastructure aren’t noble goals and seem terrifying to me. We need to stop playing both sides and just get an international group of boots on the ground to wipe out the Daesh terrorists and help refugees return to their former homelands.

Improving equality and access to food and jobs, clean air and water, would likely help reduce the stress and malnutrition that may be contributing to people becoming capable of mass violence against others.

My condolences and best wishes to the survivors and the families and friends of those who lost their lives.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Mitochondria, P53, cancer and magnesium deficiency

Addition, 7/21/16, there is more information about mitochondria and chronic illness at this link: https://www.sott.net/article/321987-Thanks-Big-Pharma-for-the-Mitochondrial-collateral-damage, the site also has a few other articles on the topic which I haven’t read yet and the topic of magnesium doesn’t come up until you reach the comment that I added. I will have to read more about this topic. Medications that cause an imbalance in calcium and magnesium could be causing stress to the mitochondria and lead to their death and to chronic illness.

  • This article is short introducing a long video. A quote from the short text does mention nutrient deficiencies can be involved, “Nutrient deficiencies are a contributing factor to mitochondrial dysfunction. ” https://www.sott.net/article/308212-Mitochondrial-dysfunction-GMOs-Glyphosate Glyphosate  Inhibition of vitamin D metabolism could lead to magnesium and  calcium imbalance which could be stressing mitochhondria and lead to chronic illness.
  • An abstract with a link to the full text: https://www.sott.net/article/264786-Oxidative-stress-mitochondrial-damage-and-neurodegenerative-diseases
  • https://www.sott.net/article/294075-Fibromyalgia-as-a-mitochondrial-disorder
  • I haven’t watched the video or read all of the articles yet but fibromyalgia is what I had symptoms of that were bad enough to lead to my giving up wheat and gluten products initially. It simply hurt too much when I ate them. And I got better without gluten. Maybe it was the gluten or maybe my genetics with errors in the vitamin D metabolism. I will have to get back to this topic but I share the information now because pain hurts and if even one person is helped then I would be glad. *And I was a professional gourmet baker, I know how to make from scratch croissant, and French baguettes and loaf breads of many types as well as cookies and quick breads. I love wheat products but they didn’t love my body.

A comment of mine that is awaiting moderation posted on another site:

Mitochondria need lots of magnesium (and magnesium is also necessary for white blood cells to be able to perform apoptosis.) “Additionally, exposure to low Mg upregulated plasminogen activator inhibitor-1 (PAI-1) [24]. PAI-1 is considered not merely a marker of senescence, since it is both necessary and sufficient for the induction of replicative senescence downstream of p53 [27].” by D. Killilea and J. Maier, “A connection between magnesium deficiency and aging: new insights from cellular studies” Magnes Res. 2008 Jun; 21(2): 77–82. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790427/ Please U. of Penn. researchers, look into preventing cancer by providing mitochondria with a healthy diet instead of by providing them with some sort of pharmaceutical designed to manipulate P53 — just prevent P53 from being induced by providing adequate magnesium to the cells. Thanks.

The comment is in response to this article which is about recent animal based research that suggests that a cell’s mitochondria when under stress may produce a chemical (P53) that may lead to cancer: http://scienmag.com/penn-team-finds-mitochondrial-stress-induces-cancer-related-metabolic-shifts/#comment-7188

Now I know mitochondria need a lot of magnesium so one search led to the link in the comment and ~391,000 other links, https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=mitochondrial+stress+P53+calcium+magnesium, including this one:

by Giorgi C., et. al., “p53 at the endoplasmic reticulum regulates apoptosis in a Ca2+-dependent manner” PNAS, Feb. 10, 2015, vol. 112, no. 6, pp 1779–1784. http://www.pnas.org/content/112/6/1779.full.pdf

Apoptosis is the method by which white blood cells are able to kill infected or malfunctioning or old cells. Calcium and magnesium are both electrically active and can both act as signals to promote different types of cellular actions. Magnesium is most active within cellular fluid and calcium entry into cells is limited in part by ion channels that are powered by magnesium. So a magnesium deficient cell can allow too much calcium to enter the cell and within the cell calcium can cause a variety of actions and can even over activate the cell to the point of cell death. (155,000 search results for “excess calcium overworks mitochondria” :   https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=excess%20calcium%20overworks%20mitochondria  and which includes a link about the nerve degeneration disease ALS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933290/  so it looks like if I want to protect myself from cancer or ALS I should not stress out my mitochondria by maintaining a good intake and internal balance of both magnesium and calcium.)

Another addition to look into more at some point – P53 and apoptosis has been found to be affeected by treatment with a homeopathic preparation (which would be a completely non-toxic energy based treatment. http://www.jcimjournal.com/articles/publishArticles/pdf/S2095-4964(16)60230-3.pdf

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

nErD does not stand for nearest Emergency room Department

I ran across the term nErD yesterday and I wasn’t sure what it might mean. My first thought as a health professional trained in medical acronyms was that it might have something to do with the ER or Emergency Room Department. In addition to the adult ICU (Intensive Care Unit) there is also a Neonatal Intensive Care Unit (NICU) but there isn’t a neonatal emergency room department to my knowledge.

To my chagrin after a few seconds of puzzlement I noticed another reference to the term — “nerd” — and I felt like I should probably go see the movie “Revenge of the Nerds” again just as a refresher course.

Emergency Rooms have been on my mind for a while so that might explain my jumping to that idea first. At some point in the past I’ve shared this idea but I’ll reshare it because it could help provide safe and effective health care at an inexpensive price.

A patient can spend a lot of time waiting in an Emergency Department, to be seen or to be treated or for the test results to be ready or for the specialist to stop by. Some of that waiting time could be spent in a relaxing and potentially healing Epsom salt foot soak or bath.

Magnesium deficiency is estimated to be a problem for as many as 70-80% of the U.S. population. It can be an underlying factor in many chronic illnesses and chronic pain conditions and can be involved in acute substance abuse or mental health situations. A foot soak in Epsom salts can take slightly longer than a soak in an Epsom salt bath to achieve results but both can be helpful for relieving muscle cramps and some other types of pain such as migraines. Mental upset due to alcohol or other substance abuse or mental health conditions can also be soothed by soaking in Epsom salts. The amount of time to soak would vary depending on how deficient the person was in magnesium and might even be helpful as a diagnostic screening for magnesium deficiency (the mineral is largely stored within the interior of cells or within the bones so blood tests for magnesium only catch extremely severe cases of magnesium deficiency).

Excessive magnesium absorption can relax the muscles too much and may cause slowing of the heart rate and smooth muscle relaxation can also cause watery bowel movements. A hospital protocol might involve having an attendant start a patient with a non-open wound pain situation or upset mood in an Epsom salt foot soak or bath. The patient would be instructed on the early symptoms of excessive magnesium absorption and to let the attendant know if/when the first fluttery heart beats or relaxation of sphincter muscles was occurring. Typically a 20 minute Epsom salt bath is a good length of time while a forty minute bath might cause excess relaxation. Research suggested the ideal routine for a patient with difficulty absorbing magnesium from dietary sources would be approximately twenty minutes in a bath with one cup of Epsom salts every other day or three to four times per week. Taking the baths more often though can lead to symptoms of excess magnesium occurring sooner than twenty minutes, based on my personal experience with Epsom salt baths.

Alcohol and some other substances that are used excessively can cause magnesium deficiency which can cause irritability and even increase the risk for violence.

So if you or a loved one is upset or in pain that is not due to an open wound then it is possible that a trip to your bathroom for a Epsom salt bath might be soothing enough to skip a trip to the nearest Emergency room Department (you know, the nErD).

Excerpt from a previous post with more info about safely taking Epsom salt baths:

Time for an Epsom bath perhaps.

Epsom salt baths can be a well absorbed source of magnesium because skin absorption will bypass a problem of poor intestinal absorption of magnesium. Calcium tends to be preferentially absorbed by the intestines, especially when there is an imbalance in vitamin and hormone D levels and poor intestinal absorption of magnesium over time can easily lead to symptoms of magnesium deficiency. Symptoms of magnesium deficiency are usually labeled something else by the medical profession because the problem is not obvious on lab tests until it is quite severe because the body takes more magnesium from the bones as needed up until the point where osteoporosis is severe  enough to cause a shortage of stored magnesium.

Soaking in a bathtub for twenty minutes that has one cup of Epsom salt to a half full bathtub, and one teaspoon of a cooking vinegar such as apple cider vinegar to balance the alkalinity of the Epsom salt, can be a cure for a bad mood as well as various achy muscle cramps if magnesium deficiency is an underlying problem. Negative symptoms can occur if you stay in the bath too long. Excess magnesium absorption can cause loose watery stools for an entire day, not just once. Falling asleep in the bath can also lead to more life threatening symptoms of a weak, and fluttery heart rate, or even lead to coma and/or death — so twenty minutes to forty minutes is probably safe for a deficient person while someone who isn’t deficient might notice a weak slowing heart rate sooner than the twenty minute average that a person deficient in magnesium might find only as calming and soothing to  their mood and muscles. A person who was deficient but who then started taking the baths regularly might start noticing the weak heart rate sooner — get out of the tub then, even if its not been twenty minutes — shower and rinse time. Research on the therapeutic use of Epsom salt baths recommended one cup Epsom salt to the half full/full bath and use up to three to four times per week, but not daily.

I can’t find the actual research study among the following posts of mine (see below) but Dr. Oz has an article on the baths also and recommends the twenty minutes a few times a week also: [http://blog.doctoroz.com/oz-experts/restoring-magnesium-levels-with-epsom-salt-baths]

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.