Good ideas and essential ideas – a comparison

Good ideas are those that might be useful in some situations or with some fine-tuning to make them work well or to fit a particular situation.

Essential ideas are those that would be useful in all situations because they address basic facts about nature. Essential ideas would be helpful with fine tuning to particular situations or not – they pertain to physics and physiology. Gravity works basically the same in all situations on earth but would be different on different planets. Physiology – the physics of the human body and other life forms also works basically the same throughout all humans and for many types of species. Some fine tuning for slight differences across species or for different groups of humans might be needed for best results but the underlying physics of physiology works roughly the same for much of life. Nature loves a good design and repeats it from single celled organisms through much of the plant and animal world.

I keep sharing information in the hope that it can be useful for creating a more sustainable society. Our current trajectory is heading towards extinction for the human race and many other species because we are polluting the environment in ways that reduce health and fertility for our own species and across the plant and animal world and for single-celled organisms. We are also polluting the air and water and soil in ways that are affecting weather and climate and ocean physics/physiology. Ocean water is somewhat alive in that it is the host for many microorganisms and is somewhat like blood plasma for the planet. Between the rain and ground water and ocean water there is a cycle that can clean toxins but only within a range of acidity and then the chemistry is tipped towards less oxygen and less support of the life-forms that we are similar to and accustomed to living with. Much of geological history during the early years of Earth the type of life that predominated was sulfur-loving bacteria – humans would not have been able to survive in that environment.

Ignoring physiology and physics is not a good idea. Sustainability and respect for nature is an essential idea.

Examples from a few recent posts – the solar windmill air cleaning ideas are examples of good ideas that might be implausible as I wrote them but with some fine-tuning by mechanical and chemical engineers might become plausible and helpful ideas. (Imagining solar windmills)

The information about phospholipids and fertility and nutrition are essential ideas that will always be important for humans and in the care of the environment for supporting many other species that we value – more than we value or could survive if sulfur loving bacteria become the predominate type of microorganisms living on the planet again. (Phospholipid and infant formula) (Phospholipid and fertility)

The chemical invented by humans initially as an antibiotic and mineral chelator that is now being used in large quantities as an agricultural herbicide (glyphosate) may also be inhibiting the function of CYP enzymes which are needed for many important functions in metabolism for humans and plants and animals and single celled organisms – 195000 search results: (CYP enzymes and phosphorylation) Farmers are now being recommended to rotate fields where the herbicide Roundup/glyphosate containing herbicides are in use because it has been found to build up in the soil and can affect crop yield due to inhibition/destruction of the actively growing root tips.

Phospholipids can be made in average healthy humans but the process does require phosphorylation – the question to ask yourself is: What percentage of infertility and birth defects will be too much? When will we stop polluting our environment and our food supply with chemicals that cause infertility, birth defects and other types of chronic illness and cancer? Agricultural workers and people living near agricultural fields are the ones most prone to cancer and some other rare diseases. Is that what we want from our food supply?

Coastal areas near agricultural areas (ocean dead zones map) and some regions of the Pacific Ocean (Pacific coastal dead zones) are now without oxygen – sulfur-loving bacteria can survive without oxygen. Far more information on sulfur-loving bacteria than the average person probably knew existed, is available online, in free full text, thanks for sharing: (Biochemistry and molecular biology of lithotrophic sulfur oxidation by taxonomically and ecologically diverse bacteria and archaea)

Some of the types of sulfur-loving microbes are how life exists in extreme climates such as thermal heat vents in deep ocean areas. A few have evolved as symbiotic species living within larger organisms and which provide energy in low oxygen or oxygen free areas of the ocean for species of mussels and tubeworms. Sulfate sources allows growth in environments that lack oxygen and light. Even they need to be able to metabolize phosphorus – it is used in enzymes to metabolize energy. Sulfur loving bacteria may need to make the enzymes: “adenosine 5′‐phosphosulfate (APS) reductase” and “ATP sulfurylase” Other types of bacteria can grow in environments that lack oxygen but have light. Extremely acidic briny marshes and highly saline salty marshes also can support life for some of the group of anoxygenic (don’t need oxygen) photolithotrophic (can make energy from light) bacteria:

 “However, diverse groups of optimally adapted anoxygenic photolithotrophic bacteria thrive in moderately extreme temperature, pH or salinity conditions, and act as primary producers in such unusual habitats (Madigan, 2003).” – (Biochemistry and molecular biology of lithotrophic sulfur oxidation by taxonomically and ecologically diverse bacteria and archaea)

Even arsenic-loving bacteria able to grow in extreme environments  need phosphorus. Six nutrients are essential to all life forms, hydrogen, carbon, nitrogen, oxygen, phosphorus and sulphur. there was some controversy over a new type of bacteria that was discovered because it can substitute arsenic for phosphorus in some of its chemical composition but further study showed that it also needs some phosphorus. (Arsenic-loving bacteria needs phosphorus after all)

Why care about phosphorus? Because we all need it and the Earth’s supply of bioactive phosphorus is in limited supply. Estimates suggest that at the rate it is currently being used in agriculture (wastefully, without being recycled back into the growing cycle) that we have about forty years supply left for the planet. That is two generations of people – what are we going to tell our great grandchildren? Sorry kids we enjoyed life but you have to figure out something else – or enjoy extinction.

More traditional farming methods used recycled fertilizers such as composted manure or compost made from other vegetative material such as last year’s leaves and lawn clippings. The current chemical fertilizer is more wasteful in that it gets washed off into ground water and eventually ends up in coastal waters where algae overfeed on the excess nutrients, using up available oxygen in the process and then dying off leaving dead zones with no oxygen and no more excess phosphorus in the coastal region. So returning to more traditional agricultural methods that conserve phosphorus and cause less runoff into coastal regions leading to less dead zones in those areas of the ocean seems like an essential idea for our great great grandchildren and like a good idea for us to tackle right now, this generation.

Recognizing that phosphorylation is an essential part of health and fertility and that some people, such as infants, need an external source in their diet seems like an essential idea for this generation if we hope to have a healthy generation of grandchildren or great great grandchildren.

Disclosure: This information is being provided for educational purposes within the guidelines of Fair Use. While I am a Registered Dietitian this information is not intended to provide individual health care guidance. Please seek an individual health care provider for individualized health care guidance.

Phospholipid and fertility for men and women

Fertility for both men and women is also effected by having adequate but not too much cannabinoids/phospholipid. Most of the cannabinoid group of molecules do not cause euphoria as does THC, the cannabinoid that medical marijuana is known for containing. The cannabinoid that is most common within the body is more similar to the non-euphoria causing cannabinoid known by the initials CBD.

Political reasons may be the reason that medical research is being prevented by the Schedule 1 status of the marijuana /cannabis plant. Many medical advocacy groups have recommended that the plant be taken off the Scheduled list or have it changed to a lower rating that indicates medical benefit.

So a change in political environment seems necessary before the goal to help save the human race from extinction can be addressed directly with research into improving both the diet and nutrient guidelines for all age groups and address increasing infertility rates. Currently medical professionals can’t really study or recommend cannabinoids for healthcare purposes due to the Federal designation of Schedule 1 controlled substance.

Additional note: The question of legalizing marijuana is seperate from changing the Schedule from I to III. Simply changing the rating would free academic and medical research teams or businesses to work with non-euphoria producing cannabinoids or the effect of dietary sources of phospholipids on the endogenous cannabinoid systems of the body and their effect on promoting health in certain types of chronic illness or substance abuse or binge eating disorders. Ironically a synthetic version of the euphoria producing cannabinoid known as THC is already considered a Schedule III drug (accessdata.fda.gov/Marinol/dronabinol.pdf) – with medical benefits – while the plant that contains a range of cannabinoids and terpenes that all have medical benefits is rated Schedule I – with no medical benefits.

It is past time for politics to get out of the way of health care research.

Disclosure: This information is being provided for the purpose of education within the guidelines of Fair Use. While I am a Registered Dietitian, the information is not intended to be used for the purpose of individualized healthcare guidance. Please seek an individual healthcare professional for the purpose of individualized healthcare guidance.

Breast milk is best for baby – and for the workplace, healthy infants > fewer sick days

A pair of substantial mammary glands have the advantage over
the two hemispheres of the most learned professor’s brain
in the art of compounding a nutritive fluid for infants.
– Oliver Wendell Holmes (todo.7) (Substantial isn’t necessary, small but fully mature breasts can make plenty of milk for baby too. – Enough food in well balanced amount for mom is still essential however.)
Breastfeeding is an instinctual and natural act,
but it is also an art that is learned day by day.
It is almost always simply a matter of practical knowledge
and not a question of good luck.
– La Leche League (todo.7) (Moms and babies both can use a little guidance from someone who has experience with the mechanics of positioning and suckling – like riding a bicycle mom has experience with the second and later children but even then the babies still may have difficulty and some guidance may be helpful even for an experienced mom. La Leche League is a volunteer group dedicated to helping promote and help successful breastfeeding relationships between mothers and their infants.)
When we trust the makers of baby formula
more than we do our own ability to nourish our babies,
we lose a chance to claim an aspect of our power as women.
It is an act of female power,
and I think of it as feminism in its purest form.
– Christine Northrup (todo.7) (Infant formula is a blessing for those who are unable to make sufficient breast milk or for babies who don’t tolerate it well or need other specialized nutrition support but there are immune and autoimmune factors that help the infant that only mom herself can make. Human milk also has factors that support a healthy intestinal microbiome (good guy bacteria) and phospholipids which can help promote a healthy appetite and positive growth rate in the infant. While chocolate has a tiny amount of caffeine, its source cocoa beans also have a good supply of phospholipids, choose a lower sugar, lower fat dark chocolate or use Baker’s chocolate and make your own chocolate treats to maximize the phospholipid and other antioxidant content. Pomegranate seeds also contain a good supply of phospholipids, (pomegranate seed oil analysis, P.14) cardamom spice, (P.15), and dark green leafy vegetables and herbs such as oregano, basil, and rosemary are also good sources. Phospholipids are found in membranes and are more plentiful in nuts, seeds and other leafy vegetables. Pumpkin seeds are a good source. (P.8 , 9, 10)
Pumpkin seed kernel oil is being investigated as a medical treatment and was found to be more effective for wound healing in an animal study than the standard wound care ointment or no treatment control groups. (P.11)
Pomegranate seed oil has been investigated as a dietary supplement in an animal based study and found to positively affect fatty acid balance. The discussion suggests consideration as a dietary alternative source for the beneficial fatty acid CLA, Conjugated Linoleic Acid. (P.16)
To do – write this up in more detail for the effectivecare.info website, initially intended for the gender discrimination section 11 of the policy part but additional information on the health benefits of pumpkin seeds /the food information was added to the home page, I still need to do the additional breastfeeding section though/ – to explain the (todo.footnotes). The reference list below includes notes to expand on at a later time.
In the meantime – pumpkin seed kernels are the inner green part that have been shelled. Their texture is similar to sunflower seed kernels but their oil content has a more health promoting nutrient balance than the oil content of sunflower seed kernels. Ideally shop for raw pumpkin seed kernels that are not salted. Salted, roasted pumpkin seeds may also be labeled Pepitos and the salt content may be excessive if eaten in much quantity. An 1/8th to 1/4 cup of raw pumpkin seed kernels, 2 to 4 Tablespoons might be a reasonable serving size of the unsalted type or lightly salted and roasted types. Roasting the seeds increases the phospholipid content but also increases some more negative oxidation chemicals which would decrease some of the benefits of the oil. (P.12) For freshness of the roasted snack, the raw pumpkin seed kernels can be lightly pan roasted for a few minutes with a dash of oil until they puff a little. Toss with a sprinkle of salt and let cool on a paper towel to absorb extra oil. Store any extra in an airtight container to retain crispiness and prevent further oxidation.
(Oxidation of seeds or nuts: spoilage of the oils due to contact with oxygen from the air. Storing all nuts and seeds in airtight containers in a cool or even freezing temperature extends their safe eating shelf life. Rancid oil has a recognizable odor and bad taste and nuts and seeds should be discarded rather than eaten if they have gotten too old and turned rancid as the oxidized oils can be unhealthy, especially if eaten in a larger quantity. One or two wouldn’t be a problem but once the off-taste is noticed throw away the remainder of the package or possibly you might be able to return it to the store if it was a recent purchase. (P.13))
I discuss pumpkin seed kernels as a prenatal healthy food that might help prevent high blood pressure problems on the home page of the website effectivecare.info. It is still a work in progress, un-peer reviewed and draft version in some sections but potentially life saving information is something that I feel deserves to be shared, even if in draft version. The more life threatening type prenatal complication that can include high blood pressure called pre-eclampsia is also discussed in more detail on that website, Preeclampsia and TRP Channels, based on information that has helped former prenatal clients I’ve helped and with more recent information and ,medical hypothesis research posted online by others.
/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./
  1. Liz Ryan, Ten Things Never, Ever to Wear to Work, a Q/A article which also discusses the value in more flexible policies based on regular conversations during office hours rather than punitive, gotcha breaking the policy reprimands that go into an employee record. forbes.com Oct. 30, 2017 https://www.forbes.com/sites/lizryan/2017/10/30/ten-things-never-ever-to-wear-to-work/?nowelcome=1#938e2af4d9bf (P.1)
  2. What does feminism have to do with breastfeeding? Breastfeeding Medicine, 6/12/2010 https://bfmed.wordpress.com/2010/06/12/what-does-feminism-have-to-do-with-breastfeeding/ (todo.2), Discusses the value of breastfeeding and the issue of class and choice. Women have to be able to afford to have the time off work to be able to breastfeed for the recommended six months, best for baby. If work place policies were more supportive of all women being able to breastfeed, or pump at work, then there wouldn’t be a class issue rich can afford and poor can’t, or seemingly antifeminist, Stay at Home Mom versus Working Mom.
  3. Kara Stiles, The Unsettling Truth about Women and Retirement, forbes.com, Dec. 7, 2017, https://www.forbes.com/sites/karastiles/2017/12/07/the-unsettling-truth-about-women-and-retirement/#2b0070991b63 (todo.3) discusses the grim reality of caregivers being primarily women and that the choice or need to be a stay at home mom also means less accrual of Social Security weeks of work over the career lifetime and less accrual of retirement plan savings. Also mentions the difference in life expectancy between men and women and that women living longer are also having more medical expenses to pay on average, over the longer average lifespan.
  4. Brooke Hauser, I Shared a ‘Real’ Parenting Photo on Social Media—And the Response I Got Shocked Me, health.com, July 5, 2017,  http://www.health.com/family/real-parenting-photo-gloria-steinem (todo.4) Real life story of a working mom who breastfeeds and has two children preschool age or younger. also touches on the increased number of roles women have in our social media and progressive, protest era with a cameo of Gloria Steinem and hat-tip to her role in opening the door to working women who are also mothers.

  5. Caroline Bologna “If Men Breastfed” Video: Shows a Very Different Experience for Working Dads; Women deserve better, HuffingtonPost.com, 12/6/2016 https://www.huffingtonpost.com/entry/video-imagines-what-life-would-be-like-if-men-could-breastfeed_us_5845d89de4b02f60b0246f7b (todo.5) a hat-tip to Gloria Steinem’s 1978 essay “If Men Could Menstruate,” in an ad for a breast pump company’s introduction of a breast pump, advertised to be an improvement on the currently available models (which are fairly bad, imo, unless you have money for a better electric model or high quality handpump, hand expressing actually works well or better for some women – warning the five minute model in the humorous video would be impossible if not dangerous or dangerous if not impossible.)
  6. Medela, How to Manually Express Breastmilk, the Marmet Techniquehttps://www.medelabreastfeedingus.com/tips-and-solutions/130/how-to-manually-express-breastmilk—the-marmet-technique (todo.6) How to tips, and safety, avoid these motions guidance, with illustrations. Medela is a long established lactation supply company with high quality electric and hand breast pumps and educational materials for women.
  7. Cherie, Natural Mama, NZ, My favorite breastfeeding and feminist quoteshttp://naturalmamanz.blogspot.com/2010/10/my-favourite-breastfeeding-and-feminist.html (todo.7)
  8. Zh.Y. Petkova and G.A. Antova, Changes in the composition of pumpkin seeds, (Cucurbita moschata) during development and maturation, Grasas Aceites 66 (1): e058   http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/viewArticle/1523/1657 (P.8) Most phospholipid content was present in the seeds 30 days after flowering, and the amount diminished at 60 and 90 days. Other nutrient content also tended to diminish in amounts except for an increase in starch and fiber content.
  9. Bhalchandra P Vibhute, Dhiraj R Bhide, Vijay Y Karadbhajne, Anand S Kulkarni and RR Khotpa, Fatty Acid Profile of Pumpkin and Bael Seed Lipids of Central India Region, Research & ReviewsISSN: 2320-0189 RRJBS | Volume 2 | Issue 2 | April – June, 2013  http://www.rroij.com/open-access/fatty-acid-profile-of-pumpkin-and-bael-seed-lipids-of-central-india-region-1-3.pdf (P.9)
  10. Tri Joko Raharjo* Laily Nurliana, and Sabirin Mastjeh, Phospholipids from Pumpkin (Cucurbita moschata (Duch.) Poir) Seed Kernel Oil and Their Fatty Acid Composition, Indo. J. Chem., 2011, 11 (1), 48 – 52 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.917.3544&rep=rep1&type=pdf (P.10) this is a longer article which goes into more detail about types of phospholipids and mentions a few health benefits. The research team found 1.03% dry weight phospholipid content in pumpkin seeds including three types: “a) phosphatidylcholine (PC); b) phosphatidylserin (PS); c) phosphatidylethanolamine (PE).”
  11. Sana Bardaa, Nihed Ben Halima, Fatma Aloui, Riadh Ben Mansour, Hazem Jabeur, Mohamed Bouaziz, and Zouheir Sahnoun,

    Oil from pumpkin (Cucurbita pepo L.) seeds: evaluation of its functional properties on wound healing in rats, Lipids Health Dis. 2016; 15: 73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827242/ (P.11)

  12. Vesna Vujasinovic, Sonja Djilas, Etelka Dimic, Zorica Basic, Olga Radocaj, The effect of roasting on the chemical composition and oxidative stability of pumpkin oil, European Journal of Lipid Science and Technology, Volume 114, Issue 5, May 2012, Pages 568–574, http://onlinelibrary.wiley.com/doi/10.1002/ejlt.201100158/abstract (P.12)

  13. Sheela Prakash, How to Store Nuts and Seeds, Kitchen Confidence, food52.com, Sept. 17, 2014, https://food52.com/blog/11275-how-to-store-nuts-and-seeds (P.13)

  14. Zahra Amri,  Houda Lazreg-Aref, Manel Mekni, Sinda El-Gharbi, Olfa Dabbaghi, Beligh Mechri, and Mohamed Hammami, Oil Characterization and Lipids Class Composition of Pomegranate SeedsBiomed Res Int. 2017; 2017: 2037341.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546132/ (P.14)

  15. Arlen Frank, Chemistry of Plant Phosphorus CompoundsElsevierJun 3, 2013, Chapter 4, Phospholipids, page 247,   https://books.google.com/books?id=6btpFSV1T2YC&pg=PA247&lpg=PA247&dq=cardamom+seed+phospholipid+content&source=bl&ots=14OEP3GnC6&sig=r4Ga99NGKjp2PfB2TVs4jQDxuJk&hl=en&sa=X&ved=0ahUKEwiKlNPttpLYAhUG1oMKHczmDc0Q6AEIPzAG#v=onepage&q=cardamom%20seed%20phospholipid%20content&f=false (P.15)

  16. Agnieszka BiałekAgnieszka StawarskaJoanna Bodecka,   Małgorzata Białek, Andrzej TokarzPomegranate seed oil influences the fatty acids profile and reduces the activity of desaturases in livers of Sprague-Dawley rats.

    Prostaglandins & Other Lipid Mediators, Vol. 131, July 2017, pp 9-16, ScienceDirect.com http://www.sciencedirect.com/science/article/pii/S1098882316301654 (P.16)

Other links:

Limonene: Terpenes 101