Health from within, nature makes it possible. Sunshine, food, & sleep.
Nutrients: There are two main groups of nutrients: the Macronutrients and the Micronutrients, both of which include many subgroups. Water doesn’t officially get listed in either group but it is the most essential nutrient as we are mostly water, roughly 70%, with some of the other nutrients holding us together in the form of membranes, …
Continue reading “Macro and Micro-nutrients, description and food sources”
Really good flavor in today’s batch of soup – notes for the virtual record: I didn’t measure anything in measuring cups or spoons, so roughly, to one basic batch of soup which includes onion, garlic, celery, carrot, sweet potato and today, pinto beans green beans – written in the order that they are added to …
Continue reading “Tamarind Powder, Nrf2, and Soup flavoring notes”
Prior to the research on pomegranates and ellagitannins research was being performed on the use of red raspberries for their health and anticancer benefits. The summary points are that the whole fruit, the mixture of a variety of phytonutrients provides the benefits and that an isolated singe phytonutrient may be less bioavailable and less bioactive …
1. Talk Therapy or “Just say no” can’t help a genetic difference. Talk therapy is also beneficial but can not “cure” a biological difference in metabolism. Looking up the definition of the word “disease” suggests that a genetic difference affecting a body wide receptor system might fit the term “body disease.” “Disease: a disorder of …