Hope – is the future, is teamwork to build a better future.

“Nothing that is worth doing can be achieved in our lifetime; therefore we must be saved by hope.

Nothing which is true or beautiful or good makes complete sense in any immediate context of history; therefore we must be saved by faith.

Nothing we do, however virtuous, can be accomplished alone; therefore we must be saved by love.

No virtuous act is quite as virtuous from the standpoint of our friend or foe as it is from our standpoint. Therefore we must be saved by the final form of love which is forgiveness.”

― Reinhold Niebuhr, The Irony of American History (goodreads.com)

We are blessed,
a loving eye in the sky
Shines forth, glory is ours.

Teamwork – requires communication and working together in spite of differences. Diversity within a team can improve the variety of skills, experience and ideas available to the team. Teams do not all have to be best friends to work together, adult maturity looks at that long view, the whole is greater than any of the parts.

In the recent post: Strategic Mindset & Grit – try, try, try again, but a little bit better each time, we learned that the people who built Stonehenge (U.K.) took approximately 1175 years to complete the various phases of its development into the world’s largest astronomical calendar. Now that is teamwork, and dedication. They may have hoped to improve crop production due to a lengthy change in the weather to cooler temperatures that supported fewer crops. The people of the time increased their use of grazing animals for their survival during the long cold snap (~700 years or more, I’m not a historian).

Miracles exist
In our hearts and in our minds,
One life at a time.
Many lives over all of time.

None of us is as smart as all of us” – Ken Blanchard

We got this, the world
In the palms of our hands, all
Joined together, One.

On the other side of darkness is light – let there be light for growth and discovery, and let there be darkness for rest and recovery.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Spiritual gardening for the dissociated soul

Trigger warning: This post is about recovery from sexual assault.

Sometimes a book can speak to you like a good friend, heart to heart, soul to soul, sharing secrets you never imagined anyone else had thought or experienced. The author wrote words many years ago but may have imagined that there would be a reader in need of the wisdom learned from hard experience.

Dissociation is a way for the mind to cope with pain or fear or with other overwhelming emotions or events. Children who experience trauma may have coped by allowing their minds to dissociate or separate from feeling the physical sensations or from being mentally present during the traumatic event. Dissociation is a natural reaction to intense experiences but it can become a lesson that is too well learned, a strategy for coping that becomes too much of a habit for the rest of life. Recovering a sense of connection to self and with the world can be difficult for the survivor of childhood trauma.

Dissociation became a habit for Karla McLaren, the author of Rebuilding the Garden: Healing the Spiritual Wounds of Childhood Sexual Assault (1997). [1] She experienced ongoing sexual assault beginning at age three. The culprit was caught but the dissociation remained for the author as a feeling of being incomplete and disconnected during her youth and young adult years.  The book grew from her personal discovery and exploration of an inner sanctuary that can exist within our minds whenever we care to imagine it and visit. She describes the inner sanctuary in terms of a garden with herself as the gardener. Sexual assault occurring during childhood violates boundaries and can take away an inner sense of self.

“Since the lasting wound of sexual assault occurs in a quiet spiritual center that no one ever mentions, it is very hard for assault survivors to understand why they don’t get better.” [page 5, 1]

The assault destroys the inner sanctuary but the survivor is not the ruined garden but is instead the gardener who can rebuild boundaries that protect and heal. Assault during childhood teaches the survivor that they have no boundaries and are open to invasion. Later in life the adult survivor may have problems relating well to others. Some survivors may be overly controlling of every aspect in their lives while others may seek stimulation and act out of control. Normal sexual relations may be difficult for some survivors.

“Many assault survivors become excellent puppeteers when sex is “happening” to them; they pull the right strings and make the right noises, but they are not present at all. They are off in a dream world, or up on the ceiling.” [page 57, 1]

Meditative relaxation is somewhat similar to the strategies described but the visualization exercises in the book delve more into the energy of the chakras and auras. The author describes the dissociated self in terms of being split. The visualization exercises are varied but aim to help the reader reconnect with their fragmented self and with the world around them.

“Not going anywhere in life, not living in peace, not truly knowing how to behave around people, relying on relationships for inner peace: these are just some of the characteristics of people who come to me for classes, and when I see them, they are often at the end of their ropes. People usually don’t come to psychic healers first.” [page 36, 1]

Seeking guidance from someone who self designates as a psychic healer may not be a first choice for most people but dissociation is the mind or psyche separating itself from the body’s present. The visualization strategies the author shares are designed to help restore a sense of an inner core that is always safe and to help reconnect to the world.

A lifelong habit of dissociation isn’t treatable with a pill. Anti-anxiety medications may be provided to help cope with anxiety if that is also present. Cognitive therapy, retraining the brain, is the most effective strategy used currently for treating people with dissociative disorders. But for that you would need an appointment with a therapist who believes in dissociative disorders. So in the meantime, there’s always Amazon. Finding an author who believes in the problem and believes that recovery is possible is at least a place to start even if it’s not a first choice. [1]

Gloriosa greets the day in the cheerful way, that daisies all share.
Gloriosa greets
the day in the cheerful way,
that all daisies share.

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Edgar Allen Poe and Carbon monoxide poisoning

A medical protocol for recognizing and treating carbon monoxide poisoning dips into literature for an extended list of symptoms that may be associated with the condition. The article, “Background on Sources, Symptoms, Biomarkers and Treatment of Chronic Carbon Monoxide Poisoning,” [1] is by Albert Donnay, MHS, Environmental Health Engineering, who is providing the information included in the protocol for  the purpose of helping medical professionals in diagnosing and treating chronic carbon monoxide poisoning as defined by specific symptoms and lab tests. The protocol is not intended to be used for self-diagnosis or treatment or as a substitute for seeing a medical professional.

That being said, the biggest news for me wasn’t that Edgar Allen Poe may have had chronic carbon monoxide poisoning possibly due to the coal gas that was used  at the time for indoor lighting or that he may have described the many symptoms of the condition in his macabre story, The Fall of The House of Usher, (1839). The big news for me was that stress – yes stress itself  can be a cause of chronic carbon monoxide poisoning. 

–> Time for a few stress reducing deep breaths. Carbon monoxide causes blood vessels to constrict and it can take the place of oxygen on the transport molecule of hemoglobin. So every breath you take is less efficient when carbon monoxide is present in excessive amounts. Smoking is a well known contributor of carbon monoxide to the blood stream. Stress  adds carbon monoxide indirectly as a breakdown product of increased metabolism while smoking is a direct source of the chemical.

Stress causes an increase in an enzyme that causes more breakdown of hemoglobin to occur. Hemoglobin is the protein that transports oxygen within the red blood cells. The destruction of hemoglobin leaves molecules of carbon monoxide as a side product. So the stress is a double whammy of sorts on our ability to carry oxygen.  The stress directly leads to less hemoglobin because more is broken down than usual; and the destruction causes an increase in carbon monoxide which binds onto the area of the remaining molecules of hemoglobin that would normally be carrying oxygen. So there is less total hemoglobin present and more of the remaining hemoglobin is transporting carbon monoxide instead of oxygen.

Chest pain or a rapid heartbeat and difficulty breathing or a feeling of only being able to take shallow breaths can be symptoms of chronic carbon monoxide poisoning, but they can also be symptoms of many other diagnoses, so see a medical professional for individualized diagnosis and treatment. See the protocol for more information about chronic carbon monoxide poisoning and for other symptoms and for the more extensive list of possible symptoms quoted from the fictional work by Edgar Allen Poe.  [1, protocol]  And see a medical professional for diagnosis and treatment as needed.

Fresh air, exercise,
Stress reducers for players
And for spectators.

  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. 

Cartooning lives many lives

Cartoons show and tell
Human mirth and misery.

From cave wall bison
to digital memes,

Cartooning shares life
from ancient times on.

Cool stories, cool strips,
Cartoons stretch the limits of thought,
Even with limited space.

‪In memory,

Mort Walker, creator of the cartoon Beetle Bailey , showing us that humanity can exist in the midst of an army barracks. [1923-2018, Wikipedia]

#‎JeSuisCharlie‬ ‪#‎CharlieHebdo‬, [theguardian] [Conflict, Not Cartoons] [Dissent]