Public bathing facilities was an option in Rome

Why not return to the days of public bath houses without the lead lined aqueducts of Roman times?

While traveling in warmer states I noticed that there does seem to be a larger percentage of homeless people than in colder areas and it would add to the need for housing and restrooms. Colder climates have warming rooms for the small numbers of homeless located in their areas – just spending one night at a rest stop in a warm urban area showed me that the transient sleep in the car population would overwhelm the warming room located in the rural location. Locating a camp ground style public bathing and rest room facility near areas where homeless people congregate/are allowed to congregate might support public health and the homeless person’s ability to find a job while trying to survive on limited income. It is hard to find a job when just trying to find a restroom is difficult.

Incorporating health research into the benefits of magnesium sulfate salt baths or foot-soaks for substance abuse and chronic illness or mental illness populations could be a coordinated goal that might help fund the facilities. Magnesium deficiency is associated with anxiety, paranoia and anger that can progress to rage and violence. Magnesium deficiency is also associated with many types of chronic illness conditions and is more of risk with a variety of commonly abused substances including alcohol. The advantage of providing it in a bath or foot-soak is that the intestines can become less adept at absorbing magnesium and the kidneys more prone to excreting it in favor of calcium being better absorbed by the intestines and retained by the kidneys.

Headaches and other types of chronic pain and muscle cramp conditions can also be relieved by a magnesium sulfate (Epsom salt) or magnesium chloride topical soak or hand-cream type mixture. Working with a healthcare or insurance provider to test the efficacy of simply providing easier access to topical magnesium sulfate or magnesium chloride could help subsidize a homeless bathing facility or making the facility simply a pay to use community park addition could help subsidize it. charge a small fee for use of the shower or bath stalls. Truck stops charge around $12-14 dollars for use of nice quality shower area – that would likely be too costly for a homeless/low income person to be able to use very often. It is likely that a more campground style bathing facility could be provided for a lower cost to the individual purchaser of time in the facility while supporting the goal of improved public health. Making it a fee for use facility could help support cleaning staff for maintenance of the facility.

If research goals were incorporated then more support staff would be required to educate and obtain permission from participants in the project. Ethical medical research requires full disclosure of any potential risks of a research project as well as obtaining consent from the participants. The topical use of magnesium in the form of a bath or foot-soak can become too much of a good thing if used excessively or someone fell asleep in the bath. Twenty to forty minutes every few days is a beneficial amount when about a cup of Epsom salt is used in a bath or foot-soak.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Group homes for mixed age groups

 

Having a goal of providing a full size/full functioning apartment even if efficiency size for homeless or low income people may be supportive of individual need for privacy and autonomy, however if the goal is to support health and improving functional living skills then a group home with private sleep accommodations and lockable areas for personal things, and group areas for cooking, daycare, and recreation might be more effective and less expensive.

In my professional career I worked with low income populations with young children or in prenatal points in time before a first child had arrived. A common complaint I heard about my job from some people not in need of help was that it was unnecessary or wasteful for the government to provide food and education for low income women and families. A common complaint also seemed to suggest that anyone receiving aid was a lazy or not trying or a user. In my experience this was not true of most participants. While some did seem to just want food benefits and seemed to feel entitled to receiving help from others with no exchange of cooperation with the larger health and education goals, most recipients were extremely grateful for the help and just wanted a job or a better job so that they wouldn’t need the external source of government aid. Some areas of the country have plenty of jobs but housing is too expensive to be able to live nearby and commutes add time and expense to get to the job, while other areas don’t have enough jobs and housing may be available nearby but it is old and inefficient for the climate (too expensive to heat or cool and dehumidify in extreme temperatures).

Current systems that provide housing aid generally provide individual living units. While that supports individual tastes in personal habits and food choices it is more expensive than group cooking facilities would cost. It is also currently very difficult to remove children from a low functioning home unless something like drug use is discovered. A group living facility with group daycare and group kitchen facilities could require a certain amount of volunteer hours from people living in the group home and additional staff could be present to provide guidance and over-site of the management of the larger goals of providing healthy variety in food and activities. Lower functioning parents would be mixing with better role models of parenting and/or at least the children would be mixing with better role models of what effective caregiving is like. Even having one positive adult role model in a child’s life can help a child become a well functioning pro-social adult instead of becoming a dysfunctional adult.

An advantage of providing group homes from the perspective of the common complaint of not wanting to give handouts to the ‘undeserving’ would be that a group home wouldn’t be the same as a regular efficiency or larger apartment. The people living in a group home might end up actually preferring the continuity and social benefits of living in a community or they might improve their skills and health and access to regular employment so that they could earn their way into their own regular type of housing.

Dormitory style housing units plans that already exist could be a starting point in designing a low income group home but they are not ideal for a mixed range of ages and interests. The group areas in college dormitories are designed for one type of age range and aren’t child friendly. A group home for mixed ages and types of families and single people might have more homelike, smaller rooms so that smaller groups could enjoy a variety of types of activities or television shows. Sleeping accommodations might be shared with lockable cupboards available such as those found at bus stations for a few personal items. Or small private sleep areas might be preferred for single people and small families. Compared to a tent or sleeping in a car, or sleeping sitting up in a public area, even a very small private room would be a luxury.

All people appreciate respect and feeling valued can improve self esteem and willingness to work towards improving. Feeling marginalized or observing others being marginalized has been associated with increased risk for violence. Experiencing child trauma or domestic violence has also been associated with increased risk for violence. Being male and having a history of binge drinking has also bee associated with increased risk for violence. if we want less violence and less mass shooting incidents in our society than instead of focusing primarily on gun control it would make sense to focus more help on providing children with safer environments and providing them with more pro-social role models in their lives. Child trauma happens and the children who have a positive adult role model in their lives are the ones who are more likely to develop resilience and pro-social habits as adults.

If we want less violence and fewer mass shooters then it seems reasonable to focus on promoting fewer people prone to violence. Targeting the underlying issues that have been associated with risk for violence makes more sense than simply trying to take away guns – there are a lot more guns and other means for violence available than there are people prone to violence. Trying to provide more effective alcohol abuse treatment could be helpful as that is a risk factor. Reducing marginalization of minorities and mental illness could help reduce the risk of observers with similar problems feeling hopeless and helpless about their own situations and reduce their risk for violence.

Group homes might be a helpful solution for low income people or veterans, homeless, low functioning, mentally ill but non-violent individuals, people trying to end addictive behavior patterns, or non-violent people with a history of a prison record. Some group homes might be focused more on people with children and some on single people or mixed ‘villages’ might be better for both groups. It takes a village to raise a child and children can be a delight and reason for hope in all age groups. Respecting and valuing elders in a community might be easier for a child who had plenty of story time with a variety of grandma and grandpa types in their lives.

Villages are small ideally, for human comfort level. Business research regarding the most effective size for individual team/facility units within a larger corporation has found that around 150 people is what works best for individual workers, and psychology research supports that our brains have comfort levels for community size. Smaller apartment buildings/group homes that seek to shelter around 150 people per unit might be most conducive to building a sense of community within the occupants then having larger units. Or within larger units small communities could be organized around smaller communal living areas, cooking and daycare facilities.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Phospholipid and fertility for men and women

Fertility for both men and women is also effected by having adequate but not too much cannabinoids/phospholipid. Most of the cannabinoid group of molecules do not cause euphoria as does THC, the cannabinoid that medical marijuana is known for containing. The cannabinoid that is most common within the body is more similar to the non-euphoria causing cannabinoid known by the initials CBD.

Political reasons may be the reason that medical research is being prevented by the Schedule 1 status of the marijuana /cannabis plant. Many medical advocacy groups have recommended that the plant be taken off the Scheduled list or have it changed to a lower rating that indicates medical benefit.

So a change in political environment seems necessary before the goal to help save the human race from extinction can be addressed directly with research into improving both the diet and nutrient guidelines for all age groups and address increasing infertility rates. Currently medical professionals can’t really study or recommend cannabinoids for healthcare purposes due to the Federal designation of Schedule 1 controlled substance.

Additional note: The question of legalizing marijuana is seperate from changing the Schedule from I to III. Simply changing the rating would free academic and medical research teams or businesses to work with non-euphoria producing cannabinoids or the effect of dietary sources of phospholipids on the endogenous cannabinoid systems of the body and their effect on promoting health in certain types of chronic illness or substance abuse or binge eating disorders. Ironically a synthetic version of the euphoria producing cannabinoid known as THC is already considered a Schedule III drug (accessdata.fda.gov/Marinol/dronabinol.pdf) – with medical benefits – while the plant that contains a range of cannabinoids and terpenes that all have medical benefits is rated Schedule I – with no medical benefits.

It is past time for politics to get out of the way of health care research.

Disclosure: This information is being provided for the purpose of education within the guidelines of Fair Use. While I am a Registered Dietitian, the information is not intended to be used for the purpose of individualized healthcare guidance. Please seek an individual healthcare professional for the purpose of individualized healthcare guidance.

Phospholipids and infant formula

In the last post I stated my long term goal regarding phospholipids and infant or adult complete diet formulas in simplified terms. The primary complicating factor is the limits that are placed on cannabinoids by the U.S. rating of cannabis/marijuana as a plant with no medical value. As a Schedule 1 controlled substance research is only allowed to be performed regarding toxic or addictive aspects of the plant or substance. Many groups including physician groups have stated that the underlying premise that there is no medical value for cannabis/marijuana is wrong. Phospholipids form one part of the more complex group of molecules called cannabinoids and cannabinoids are found in every cell of the body and in most species of animals and many plants and even a few types of insects. The group of chemicals form a flexible part of cell membranes and also act as messenger chemicals that are important in immunity, appetite control and mood to name a few roles. For infants the nutrients are found in a well nourished woman’s breast milk and it helps promote a good appetite and weight gain for the baby. A chronically ill, elderly, or genetically not average person might also need a dietary source of phospholipids or cannabinoids.

So having a goal of establishing an additional ingredient for infant or adult formula is simplifying the need to have the same group of molecules stated to be of medical value within the controlled substance regulations of the U.S. and other countries. Mexico has changed regulations to state medical value so advances in infant and adult formulas with research to show safety and effectiveness might start there unless or until the U.S. companies work with the simpler phospholipids or the Schedule 1 regulation is changed for cannabis/marijuana at the Federal level.

Disclosure: This information is being provided for educational purposes within the guidelines of Fair Use. While I am a Registered Dietitian this information is not intended to provide individual health care guidance. Please seek an individual health care provider for individualized health care guidance.