Solar flares/EMP, false flags, & sunburn? – solar radiation pox?

Various brief updates and Histamine Food *and Alkalizing food handout pdf link/s.

False flags as an opener – fear is disabling and staging events to generate fear or distract from other events has occurred repeatedly in US and other history. There may be something on the way this weekend. Courage is persevering sensibly in spite of whatever is being thrown at us.

Avoiding crowds might be sensible. Avoiding the jabbed folks is a warning, that may not be possible, keep your guard up folks, whether jabbed or unjabbed. None of us know what may be possible with the new biotech that has been used. EMF can increase calcium entry into cells which can be stimulating to an excessive, possibly dangerous point. We don’t know what we don’t know and caution and common sense is all we really have for sure.

The rumor mill has had alien “war” as a potential false flag on the way but that rumor got so much advance warning that new talk is that it may have been switched to a “Rapture Event” of some sort instead. Be cautious, be sensible, odd times have been here for a while. Peace be with you in your physical and energy forms. We are just here temporarily before we may be dancing in the starry skies for ourselves.

Epsom salt hand/foot- soaks or a bath can be fairly quickly calming if there is a calcium excess causing mood or pain problems. Acute drop in magnesium level can cause sudden rage and is part of why there is “bar fights” – urinate more, lose magnesium, become acutely deficient and easily enraged.

Solar flares / Electromagnetic Pulse (EMP)

Solar flares/EMP is something emergency preparedness folks think about (and do something about) in advance because the event would be quite random in timing. Back up electronic parts and hard drives and cars and cell phones and much of modern life could have its electronics over-heated and ruined. Replacement parts would be needed for cars and the power grid may fail.

  • This is very short: EMP and CME are a threat we need to take seriously, (preparednessadvice.com).
  • This has the policies involved: The Power Industry and EMP, Dr. Peter Vincent Pry, (power-grid.com)

Fairly cost-effective buffering gadgets do exist for power stations but the money was never federally given or mandated.

Low budget quick fix for those of us who don’t plan ahead – large glvanized steel garbage cans or older sturdy decorative tins are completely enclosed metal and can work as a Faraday cage to collect the magnetic field. The electronics within the metal need to be in insulated cardboard, or thick fabric, or wood, or plastic, to separate the device from the metal. WiFi blocking cases for airport security use would also be protective but maybe stick that in the decorative tin. Check the blocking power by putting a battery-operated radio turned on loud enough to hear inside of the metal device. If the sound stops the metal is enclosed enough. Or try calling a cell phone that is inside of it. A large filing cabinet or metal cabinet is metal but may have too many gaps.

My electric rice cooker – is something small I like and is a computerized device. I like my car too, but it is big. A metal sipping container would be a big metal box but have the car on the rubber wheels – not touching the metal container.

EMP is an Electro magnetic pulse – a strong magnetic field that can be generated by a solar flare. More info: EMP Proof Vehicle (preparednessadvice.com)

Although it is commonly thought that an EMP would have drastic effects on modern day vehicles that are outfitted with a variety of electronic systems that help them run, this is actually not the case.

As discussed previously, most cars have their wiring and electronics pretty well shielded against any electromagnetic interference, as well as the chassis of the car acting as a Faraday cage.

A Faraday cage is an enclosure that is conductive and as a result will cause electromagnetic pulses to travel along this conductive outside structure, effectively protecting whatever is inside.

With this being said, there is still the potential for an EMP to cause some sort of electrical interference in modern day cars. One of the best ways to ensure that your car will function in the event of an EMP attack is to drive a diesel fuel vehicle.

Diesel engines do not have an ignition system, which most normal fuel cars do have and often involves some sort of electronic fuel injection system that could be interrupted by some sort of EMP attack.” (preparednessadvice.com)

Solar flares have been active recently: Huge Sunspot Pointed Straight at Earth Has Developed a Delta Magnetic Field, (newsweek.com).

Some older links I had on a different website:

Histamine Foods to avoid or those that might help:

Here is my document/handout on histamine food categories to avoid or that might help. Narrowing down what is inflammatory needs to be quite thorough for best symptom control.

I had forgotten peanut butter when changing my mom’s diet until I reread my handout. I had excluded peanuts a long time ago for myself and forgot they were on the histamine avoid list. It helped to switch her to almond butter. https://www.dropbox.com/s/iz4yui7p8naotur/Histamine%20Food%20Lists%20%282%29.pdf?dl=0 Downloadable pdf I believe.

Alkalizing Foods and other inflammatory food categories – lectins, TRP channel activators, oxalates – https://www.dropbox.com/s/g4a3qfd2sj3fbcu/Alkalizing%20Foods%20%283%29.pdf?dl=0

Not scratching a sunburn?

Last point – I did get some more small not too bad pox on my legs, I haven’t slowed down and rested enough, but none got as bad as the patch on my chest – in the sunburn zone. I was out on a sunny day a lot more than typical prior to waking up scratching. So maybe two rules for me – sunscreen and no scratching. I am sun sensitive and can burn easily. Solar radiation leading to sunburn would be a radiation burn, and radiation can mimic “pox”. See the Substack link in my first post on this topic. Switching gears…

deNutrients – News to Use

Switching gears to – Monkey/shingles/chicken/smallpox

Too much friction is likely part of the risk of Monkey pox based on my own shingles/chicken pox experiences. They can appear in embarrassing locations that receive too much friction – like on the side of the knee when wearing tight jeans. Do mosquitoes bite through jeans? Yes, they can. The mosquito Itch ointment that usually helped didn’t help though…Read more5 days ago · 10 likes · Jennifer Depew, R.D.

Overall point: Fear itself is disabling and may be the point in addition to creating chaos that might make some takeover easier for someone. Good luck and peace be with you all.

gray galaxy
See you on the Milky Way! Photo by Lubo Minar on Unsplash

Read the post Solar flares/EMP, false flags, & sunburn? – solar radiation pox? on Substack where my most recent writing is there: https://denutrients.substack.com/p/solar-flaresemp-false-flags-and-sunburn

Black seed oil topically helps the pain and seems healing within a few days. The Chicken/shingles/monkey/smallpox series starts here, Switching gears to – Monkey/shingles/chicken/smallpox: https://denutrients.substack.com/p/switching-gears-to-monkeyshingleschickensmallpox

Disclaimer: This information is being provided within the guidelines of Fair Use for educational purposes. It is not intended to provide individual health care guidance. Please seek an functional health practitioner for individual guidance.

Emergency preparedness is practice to see what works.

It also is a reality check – OH, WOW, I am so unprepared. With practice strategies can become routine, quick, ready to go.

*This is a follow-up post to a previous one on Substack. I am copying both here in reverse order.

If solar flares caused EMP problems it would be at a random time. Are your back up drives always stored in EMP proof metal containers within some insulating material?

I now have my laptops and a few things wrapped in fabric in two large metal trash cans. Maybe it will work, but it wouldn’t work if something happened and I still was working in the laptop.

My biggest personal lesson has been that I don’t have much of my work in physical print. Four book drafts, none in print. I might feel bad about unfinished work, however I don’t. Each project has added to the next, built on the foundation of the previous work.

Hyperinflammation and chronic neurologic degeneration has been the overall theme of all four works. Can V was just icing on the cake.

Modern life is sickening in many ways. That is the huge take home point. So, anyone who is looking for solutions based on maintenance of a month from lifestyle will be disappointed by my findings. It is modern life making us sick. To get better requires more than a pill or talk therapy.

What has been interesting is watching mainstream media discredit absolutely everything that might help a little. If you are waiting for authority figure to tell you to take better care of yourselves, then you may be waiting a while, or be given bad advice. Fabric masks for aerosolized particles is bad advice.

People want short and easy, so I try, but they also want the science-y sounding complexity, but then that is too much. I can’t win.

These graphics are my attempt at easier – think of it as the distillation of four book drafts and maybe it will seem more helpful. PDF links included later.

There are more details, certainly, but many people don’t want more details and this amount of info may already be too much. Even health professionals don’t seem to get it. I don’t really understand but will keep trying.

It is not fun to have your brain go wacky or your body become dysfunctional. Modern medicine tends to add to chronic degenerative disease overall, more than prevent it. Bluntly, truly, buyer be wary of “health care”.

It isn’t simple. People who like the promise of a pill as a quick fix will likely still seek a pill. Eventually they may realize that the pill or four pills, or ten a day is not helping. Or maybe they won’t.

Peace be with you. I got my laptop out to add the latest version of my Hyperinflammation – positive feedback loop graphic which includes niacin as an inhibitor of the inflammatory escalation. So I will create some Dropbox links for a few drafts.

Clearly Dmitry Kats, PhD is not wrong. High dose niacin has been extremely helpful for my own health needs. I do have metabolic gene differences so some people may need it more than other people.

Don’t throw out the baby with the bath water.

The point of Equal Opportunity Programs is to allow people to try without discrimination based on personal attributes. It seems like modern medicine discriminates against physiology which is based on nutrition. We are a chemical soup, how many ingredients are in your chemical soup? And how many toxins?

Health wasn’t easy for cavemen and isn’t really easy for us either if you considered how disabling physical or mental illness can be. Life just seems easier because we don’t have to work as physically hard.

If I have survive on what I can forage from nature or standard grocery stores, I will starve or get unhealthy very quickly. That is a truth I just have to try to plan ahead for and stock up on the foods and supplements my quirky genetics and health needs at this stage of my aging process.

I think the sunburn idea is valid. Fabric was itchy so I wore a wide neckline and now have new spots on my neck/shoulder area – in the sun exposed area. Black seed oil. It takes away the sting and they are slowly flattening out.

Health is not a guarantee from your doctor, your government, your mother, or anyone. It is something you have to take care of with daily habits.

Who am I to say anything about health or diet? My job was helping women to grow new babies with inexpensive food and I was good at it. Infertility is in part due to the Modern Life – Promoting Nf-Kb graphic and lack of some of the nutrients and phytonutrients on the next two graphics.

Why should we expect to be able to grow a baby out of nutrient deficient high calorie food? Babies are not marshmallows. We can’t make a baby out of sugar and glyphosate.

That is some of my work that I feel was background material for the more recent histamine excess/retinoic acid series here on Substack.

If health is easy for you, then you may be genetically lucky or still fairly young. Health is not easy in modern life. Modern life just seems easy because we don’t have to gater dandelion greens and hunt rabbits for our dinner. The exercise, fresh air, wild dandelion greens and rabbit might be healthier for us though.

Emergency preparedness role playing can give us a chance to think more deeply about what we care about and what we want to protect.

Peace be with you all.

in flight dove
Photo by Sunguk Kim on Unsplash

Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use and is not intended to provide individual health care guidance. Please seek a functional health practitioner for individual health care guidance.

FBI entrapment scheme in Michigan was revealed.

Gov. Whitmer was endangered by an FBI plot but those who were attempted to be set up as the fall guys wouldn’t do it.

The FBI needs to be jailed for treason against the US.

Tucker Carlson breaks down how the FBI created the Gretchen Whitmer kidnapping plot.

The FBI organized, plotted, funded, controlled, and carried out a plan to kidnap Michigan’s governor so they could blame the kidnapping on trump-supporters and “right-wing extremist”.

The FBI paid Dan Chappel [FBI informant] more than $60,000 in 7 months and told him he needs to start assembling a group of right-wing extremist for the FBI to prosecute.

The FBI made a new Facebook group called “Patriot 3 Percenters”. Through the group, Chappel met a broke man named Adam Fox.

The FBI provided Chappel with several $5,000 limit credit cards and they told him to give those to Adam Fox and to tell him to spend it on guns and ammunition. Fox refused.

Chappel suggested that Fox and others fire rounds into the Governor’s mansion, but Fox and the other defendants refused.

When the group started falling apart the FBI told their informant Chappel to keep the group together and they introduced an agent and another informant into the group who suggested that they kidnap Gretchen Whitmer. The defendants refused.

But the FBI kept pushing, their informants drove the defendants to Whitmer’s home and then they suggested killing the Governor of Virginia.

On Sep. 5, 2020, FBI Agent Chambers texted Chappel, “mission is to kill the governor specifically”.

To pressure defendants into kidnapping the governor, the FBI used a female informant to sleep with them and got them high on drugs.

12 out of 18 people involved with the plot to kidnap Whitmer were working for the FBI.”

https://truthsocial.com/@KanekoaTheGreat/posts/108836078088428677, @KanekoaTheGreat

via https://t.me/arkmedic/4781

This is not the first time that US citizens have been endangered or set up by FBI False Flag entrapments. When we are paying the terrorists, to terrorize ourselves, then is that winning a War on Terror? Or creating it?

Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use.

Iodine recommendations for pregnancy and lactation may be too low for mom and baby.

Iodine during the prenatal period is necessary for the mother and infant’s health. Prenatal and lactation needs for iodine are increased and current recommendations and screening may not be sufficient to provide both the baby and mom what they need for optimal health.

Many women may not get the iodine that they need for their own body and the growing fetus or may become depleted during lactation. (1) Each additional pregnancy can leave the woman even lower in iodine. Woman with many pregnancies may have more of a risk for having a child with congenital hypothyroidism at birth. Low iodine prenatally may also add to risk for autism or schizophrenia later in the child’s life. 

Current recommendations for iodine by international agencies may be too low for pregnancy, lactation and for newborns. (1) A review team has recommendations for an increase in iodine supplementation – 250-300 micrograms of iodine daily for pregnancy and lactation and 90 micrograms for newborns. The team also recommends increasing the screening range for urinary iodine considered optimal to 150-230 micrograms of iodine. (1) Less iodine is excreted in the urine when the body is depleted.

A study based in Hong Kong also suggests that urinary iodine levels may not be an accurate test for assessing adequacy of iodine intake by lactating women as an indicator suggesting their breast milk would supply recommended iodine levels for their infants. (3)

The most recent guidelines issued by the American Thyroid Association (73) suggested that all pregnant women should ingest ~250 μg iodine daily, and women who are planning pregnancy or are currently pregnant, should add to their diet a daily oral supplement that contains 150 μg of iodine.” May 21, 2020 (7)

*This was an unfinished older post, so I wanted to check if the recommendations have been updated.

Pregnancy and the neonatal period are higher risk stages for iodine deficiency t occur because the thyroid stimulating hormone (TSH) and thyroxine levels are modulated more than in other stages of the lifespan. TSH tends to be elevated more than normal and thyroxine decreased. Checking newborns for elevated TSH would be a biomarker for iodine deficiency. (1) When adequate iodine is provided promptly, the mental retardation associated with congenital hypothyroidism may be preventable. Treating with Synthroid alone would not help enough. All the glands of the body need iodine, not just the thyroid gland. If it is low, it means everything else in the body is even more depleted as the thyroid gets preferential use.

Re pregnant women and neonates: “…their serum thyroid-stimulating hormone (TSH) and thyroxine are increased and decreased, respectively, for degrees of ID that do not seem to affect thyroid function in the general population. Systematic neonatal thyroid screening using primary TSH could be the most sensitive indicator to monitor the process of ID control.” (1) *ID = iodine deficiency.

Conclusions from a study based in Thailand included the finding that heel prick blood at three days old was not as accurate as a sample from the umbilical cord sera for screening TSH levels in the newborn. (4)

Women become more depleted in iodine with each pregnancy and lactation stage of their lives. Infants seem to also get preferential use of iodine from the mother’s body stores. A study based in China found lower iodine levels in urban and rural prenatal and lactating women compared to the iodine levels of infants and school aged children living in the regions. The presence of goiter was low in all women (2.0%) but was more common in prenatal women (2.7%) than in lactating women or for all women combined. (2) Mammary glands also can use more iodine from maternal stores for breast milk production due to an increased activity of the iodine symporter/mineral channel. Low intake of iodine will lead to lower levels of iodine in the breast milk. (5)

In areas of iodine sufficiency breast milk iodine concentration should be in the range of 100-150 microg/dl. Studies from France, Germany, Belgium, Sweden, Spain, Italy, Denmark, Thailand and Zaire have shown breast milk concentrations of < 100 microg/l. Adequate levels of iodine in breast milk have been reported from Iran, China, USA and some parts of Europe.” (5)

This information about maternal and neonatal preferential uptake of iodine suggests that iodine is VERY IMPORTANT for infant development. ←Noteworthy.

Being iodine deficient can equate to a drop in Intelligence Quotient (IQ) of up to 15 points. Supplementation can improve cognitive ability if started early for neonates or if the low iodine didn’t begin in infancy. (6)

The intelligence damage of children exposed to severe ID [iodine deficiency] was profound, demonstrated by 12.45 IQ points loss and they recovered 8.7 IQ points with iodine supplementation or IS [iodine sufficiency] before and during pregnancy. Iodine supplementation before and during pregnancy to women living in severe ID areas could prevent their children from intelligence deficit. This effect becomes evident in children born 3.5 years after the iodine supplementation program was introduced.” (6)

Infants who are born low in iodine tend to grow very slowly, in proportion, but tiny. Shorter, narrower, lighter, less muscle mass, than if they had been sufficient in iodine. The appearance has been described as elfin and can be very cute as a child, however what might their full potential have been if mom had had enough iodine? More to point – why are low iodine thyroid conditions only treated with Synthroid and rarely with extra iodine? That is standard for anyone with hypotthyroidism – totally ignore the need for iodine by every other gland in the body.

Buyer be very wary of “health care professionals” – they may just be following standard protocols and seeking more information may be life improving.

Food sources of iodine: Eating adequate seaweed and seafood is the traditional source of iodine in many areas of the world. Seaweed species vary in iodine content, and it can vary within species. Supplements of seaweed for iodine use should be tested batch by batch for iodine content of the seaweed if the company is reputable. Other crops grown near the ocean tend to have higher levels of iodine than crops grown inland, which makes coconut a fairly good iodine source.

Some plants uptake iodine preferentially such as rhubarb, making it a vegetable high in iodine. It also has other medicinal benefits. This person really loved Siberian rhubarb for perimenopause, so I will let her tell you about it: (indigonaturals.net) There may be a product for sale, I am not affiliated. It is a thorough article on the intricacies of estrogen receptors.

green-leafed plant
Young rhubarb stalks. The leaves and stalks can get quite large. Generally the leaves are not eaten, only the colorful stalks. Rhubarb is a tangy celergy like vegetable that can be used in place of celery in soup or is typically sweetened and thickened in the US to serve as a tangy “fruit” pie, possibly prepared with strawberries too. Photo by kaori nohara on Unsplash

The recommendations for iodine intake across the lifespan, may also be too low for everyone, when the competition of halides in the water and food supply is considered. Iodine can be replaced by bromide or fluoride or chloride in thyroid hormone, but the resulting hormone is then dysfunctional. Lab tests would show “normal” levels. Symptoms of hypothyroidism may be present while lab tests show the presence of a normal amount of T3 and T4 that may not have three atoms of iodine or four atoms of iodine. Instead, it might have some atoms of fluoride, bromide or chloride if the body was low in iodine and had plenty of the other halides present.

More information about iodine and selenium food sources, and the issue of halides in hypothyroidism is on page G9. Iodine & Thyroid. (effectivecare.info)

Selenium is also needed for the enzyme that breaks down excess thyroid hormone. Two Brazil nuts per day provides the typical goal used in alternative treatment – 200 micrograms of selenium per day. Selenium is not readily available in many foods and checking your one-a-day or Trace Mineral supplement mix for it would be a good idea as Brazil nuts can be expensive or hard to find.

**Addition, off-topic from iodine – I went back to the perimenopause article, (indigonaturals.net), and have found a biological difference between males and females – females may have – drumroll – more bliss – more of the THC equivalent endocannabinoid: anandamide.

“Despite these differences, FAAH inhibitors retain anxiolytic- and antidepressant-like effects in ovariectomized female rats [112]. Interestingly, however, anxiolytic- and antidepressant-like effects produced by estradiol administration are attenuated by CB1R blockade [112], whereas estradiol administration increases AEA levels [113] or AEA signaling [114], possibly via downregulation of FAAH* driven by an estrogen response element on the FAAH gene that suppresses FAAH transcription when bound by estrogen.”

https://pdfs.semanticscholar.org/a188/3e071695213724c1f9df258910481d6c2ae7.pdf

Goodness, let’s decipher that.

Basically, estradiol exerts its antidepressant and anti-anxiety effects by boosting anandamide. [*FAAH is an enzyme that breaks down cannabinoids.] In fact, they were able to block estradiol’s effect on depression and anxiety by blocking CB (endocannabinoid) receptors!

This means, the key to estradiol’s control of mood is…the endocannabinoid system and anandamide in particular!

By the way, this was a sex dependent effect…only women used this pathway in other experiments: Remarkably, this effect of E2 [estradiol] is sex specific, occurring in females but not in males.  

https://www.sciencedirect.com/science/article/pii/S0896627312003753

Can we all agree that irritability is the opposite of bliss? (indigonaturals.net)

Yes, I can agree that irritability is the opposite of bliss – PMS history and genetic inability to make anandamide has left me familiar with irritability, also those around me – sorry. I would try to go to my office during PMS week and warn staff that I was having a cranky day – paperwork catch up day.

*In the modern era of trans gender hormone use, it is also interesting because the DNA male body might not be as blissful/peaceful even with estradiol use as someone with a DNA female body because the estrogen receptors would likely still respond as a male. If you paint a barn red, it doesn’t become a fire engine. Self-acceptance is a goal of maturing – we all have flaws and aging adds changes to those old familiar flaws.

Chocolate and Pregnancy – moderation/common sense – it is a nutrient rich food, hold the sugar and bad fats.

Chocolate is the richest commonly used food with some cannabinoid content – but not much for the calorie ratio. Bliss but not in a dose large enough for someone with a gene difference in ability to make endocannabinoids.

Cannabinoids are needed in pregnancy and lactation and chocolate is not that high in caffeine or theobromine that chocolate needs to be avoided (a frequent recommendation for pregnancy that I don’t agree with). Moderation on the calories, use of dark cocoa powder in a low sugar product would provide a variety of phytonutrients with anti-inflammatory benefits.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Reference List

  1. Delange F., Iodine requirements during pregnancy, lactation and the neonatal period and indicators of optimal iodine nutrition. Public Health Nutr. 2007 Dec;10(12A):1571-80; discussion 1581-3. doi: 10.1017/S1368980007360941. http://www.ncbi.nlm.nih.gov/pubmed/18053281
  2. Yan YQ, et al., Attention to the hiding iodine deficiency in pregnant and lactating women and lactating women after universal salt iodization: A multi-community study in China. J Endocrinol Invest. 2005 Jun;28(6):547-53. http://www.ncbi.nlm.nih.gov/pubmed/16117197
  3. Kung AW., Iodine nutrition of pregnant and lactating women in Hong Kong, where intake is of borderline sufficiency. Public Health Nutr. 2007 Dec;10(12A):1600-1. doi: 10.1017/S1368980007360989. http://www.ncbi.nlm.nih.gov/pubmed/18053285
  4. Rajatanavin R., Iodine deficiency in pregnant women and neonates in Thailand., Public Health Nutr. 2007 Dec;10(12A):1602-5. doi: 10.1017/S1368980007360990. http://www.ncbi.nlm.nih.gov/pubmed/18053286
  5. Azizi F1, Smyth P., Breastfeeding and maternal and infant iodine nutrition. Clin Endocrinol (Oxf). 2009 May;70(5):803-9. doi: 10.1111/j.1365-2265.2008.03442.x. Epub 2008 Oct 6. http://www.ncbi.nlm.nih.gov/pubmed/19178515
  6. The effects of iodine on intelligence in children: a meta-analysis of studies conducted in China. Asia Pac J Clin Nutr. 2005;14(1):32-42.   http://www.ncbi.nlm.nih.gov/pubmed/15734706
  7. Toloza FJK, Motahari H, Maraka S, Consequences of Severe Iodine Deficiency in Pregnancy: Evidence in Humans, MINI REVIEW article, Front. Endocrinol., 19 June 2020, Sec. Thyroid Endocrinology, https://doi.org/10.3389/fendo.2020.00409, https://www.frontiersin.org/articles/10.3389/fendo.2020.00409/full