Thiamin: people with anorexia or alcoholism are more at risk for vitamin B1 deficiency

Thiamin (also called Thiamine or vitamin B1): Food Sources of Thiamin (vitamin B1) include: fortified flour or rice, whole grains; lean pork, fish, eggs; nutritional yeast; cantaloupe; acorn squash, asparagus, green vegetables; beans, green peas; nuts, sunflower and pumpkin seed kernels¬†&¬†other edible seeds including flax, sesame & chia. Thiamin or vitamin B1 may have been… Continue reading Thiamin: people with anorexia or alcoholism are more at risk for vitamin B1 deficiency