Healthy Skin – visual sign of a healing diet

Strong, shiny hair that grows well and isn’t thinning can be a visual sign of good health inside the body too. Hair and fingernails are a slightly tougher form of skin and outer skin is a slightly tougher form of the membranes that line our internal organs and cells.

A more in depth analysis of the nutrient content in the Dairy, fish and meat version of the 30% of calories from carbohydrates example menu (the last one in the series) showed that adding herbs and spices does add nutrients to your day’s average intake, adding essential fatty acids and the green leafy ones include quite a bit of potassium which can help reduce the risk of hypertension. High blood pressure problems may be due to low potassium intake rather than just a problem of excess sodium. Nuts and seeds are also very nutritious.

The reanalysis led to a few slight changes in macronutrients as I went to a nutrient database that was more complete for a few ingredients (listed in the References below) so to make it close to 2000 again I reduced the portion of hemp kernels to one tablespoon.

Macro-nutrients: Total calories 2003 with approximately 129 grams of protein (516 calories, 25.8% ); 90 grams fat (810 calories, 40.4%): 147 grams digestible complex/simple carbohydrates (588 calories, 29.4%); and 47 grams of indigestible fiber.

(*The math percents don’t add up but in the nutrient databases the total calories do not always match the amount calculated from the grams – it is all somewhat estimated based on average types of foods and portions, so do pay attention to your own body’s hunger and fullness cues – and remember that thirst is best quenched with water. It is common to mistake thirst for hunger and to overeat and still not be satisfied because you needed a drink of water. In nature only breast milk and water are beverages that we were accustomed to having at different stages of life. Whole fruit and vegetables have fiber which slow down digestion of the fluid and sugars..)

The summary findings are vitamin D is very inadequate, only milk for drinking is notified so even with cheese and yogurt the amount is very low. Vitamin B 12 was also slightly low and potassium was helped by the spices but even with several vegetables the limited fruit left potassium (increasing the portion size of beans in place of meat increased the potassium a lot but decreased niacin and a couple minerals) and vitamin C slightly below goal. B vitamins are provided however and other minerals are within the U.S. Recommended Daily Intake goals. Calcium was over provided with the dairy servings plus calcium rich seeds and vegetables. I have three more plans to calculate, so we will see if B12 is more plentiful in any of the other examples.

*Macronutrients for the 30% carbohydrate with dairy and fish plan – 1993 calories with 127 grams Protein (508 calories, 25.5%/1993); 79 grams Fat (711 calories, 35.7%/1993); 145 grams digestible complex/simple Carbohydrate (580 calories, 29.1%/1993); and 73 grams indigestible Fiber.

** Macronutrients for the 30% carbohydrate with dairy plan – has walnuts and almonds instead – 1970 calories with 95 grams Protein (380 calories, 19.3%/1970); 91 grams Fat (819 calories, 41.6%/1970); 147 grams of digestible complex/simple Carbohydrate (588 calories, 29.8%/1970); and 78 grams indigestible Fiber.

*** Macronutrients for the 30% carbohydrate vegan plan – has 2 teaspoons of Nutritional Yeast Flakes added as a vegetarian source of B12, and 1/4 cup avocado, 1/2 cup tomato and large leaf of lettuce to make a sandwich or salad with it. I also added 1 teaspoon of cumin and coriander and 1/4 cup raw cilantro as I have been trying to eat those everyday. Cilantro may help the body with detoxification of heavy metals. – Calories 1964 with 84.9 grams protein, (340 calories, 17.3%/1964); 89.6 grams Fat (806 calories, 41%/1964); 148.8 grams digestible complex/simple Carbohydrate (595 calories, 30.3%/1964); and 93.3 grams indigestible Fiber.

*The list includes data for four meal plans now, within the same bullet point for easier comparison.

Micro-nutrients in milligrams (mg) unless otherwise listed:

Not all foods had information for all of the nutrients so this is an underestimate for some (Copper, Manganese, Selenium, Pantothenic Acid, Choline, Betaine, Vitamin D, E, K, Omega 3 and 6 Fatty Acids are some with incomplete data available).

  • 1615.03 mg Calcium /dairy & fish with beans & sweet potato instead of meat & fries – 1642.03/ //dairy & beans, with almonds, walnuts instead of fish – 1653.93// ///vegan plan- 1181.23/// I double checked the math. This is the with dairy meal plan and it is providing an excess amount of calcium. Goal: 1300 mg is recommended for teens of either gender, and 1000-1200 for older adults.
  • 23.72 mg Iron /with beans instead of meat… – 46.27/ //dairy & beans, with almonds, walnuts instead of fish – 44.96//  ///vegan plan-59.92 (hemp kernel portion size is larger in this plan, they are an exceptional source///- Goal: 8-11 for teen boys and men and menopausal women, 15-18 for teen girls and women.
  • 531.99 mg Magnesium /with beans instead of meat… – 750.99/ //dairy & beans, with almonds, walnuts instead of fish -777.79// ///vegan plan-856.07/// – Goal:  240-360 for boys, girls and women, 400-420 for men.
  • 2185.3 mg Phosphorus /with beans instead of meat… – 2467.8/ //dairy & beans, with almonds, walnuts instead of fish -2242.3// ///vegan plan-1993.5/// – Goal: 1250 for children and teens, 700 for adults.
  • 4385.47 mg Potassium /with beans instead of meat… – 5600.47/ //dairy & beans, with almonds, walnuts instead of fish -4791.97 (took out Dill Weed too, it helped here)// ///vegan plan-5341.67///- Goal: 4.5-4.7 grams 4500-4700 mg.
  • 1887.68 mg Sodium /with beans instead of meat… -1165.18/ //dairy & beans, with almonds, walnuts instead of fish -1183.28// ///vegan plan- 786.33 ( I add salt to taste at the table, whole vegan foods tend to be very low salt, this amount could be too low for health///- Goal: 1.2-1.5 grams, 1200-1500 mg.
  • 17.52 mg Zinc – /with beans instead of meat… –  15.74/ //dairy & beans, with almonds, walnuts instead of fish -15.69// ///vegan plan-14.736/// Goal: 8-9 mg for children, teen girls & women, 11 for teen boys & men.
  • 2.425 mg Copper – /with beans instead of meat… – 3.225/ //dairy & beans, with almonds, walnuts instead of fish -3.225// ///vegan plan-4.663 (Chia seeds portion is larger in this plan, it and other nuts, beans and avocado are a source, too much can be a problem, especially if there is too little zinc in the diet/// Goal: 700-900 micrograms (which would be 0.7-0.9 mg)
  • 3.81 mg Manganese -/with beans instead of meat… – 8.71/ //dairy & beans, with almonds, walnuts instead of fish -9.81// ///vegan plan-8.509/// Goal: 1.6-1.8 for girls and women, 1.9-2.3 for boys and men.
  • 308.125 micrograms Selenium -/with beans instead of meat… – 290.275/ //dairy & beans, with almonds, walnuts instead of fish -219.575// ///vegan plan-199.405/// Goal: 40-55 micrograms
  • 36.45 mg Fluoride -/with beans instead of meat… – 14.05/ //dairy & beans, with almonds, walnuts instead of fish -14.05// ///vegan plan-4.25/// Goal: 2-4 mg
  • 57.65 mg Vitamin C -/with beans instead of meat… – 51.25 (also without raw tomato)///dairy & beans, with almonds, walnuts instead of fish -49.65// ///vegan plan-80.97/// Goal: 45-75 mg for children 9-13 y, teens & women, 90 mg for men.
  • 2.048 mg Thiamin (B1) -/with beans instead of meat… – 2.285/ //dairy & beans, with almonds, walnuts instead of fish -2.022// ///vegan plan- 4.221 (the nutritional yeast flakes is exceptionally high in several B vitamins)/// Goal: 0.9-1.2 mg
  • 2.111 mg Riboflavin (B2) -/with beans instead of meat… – 2.312/ //dairy & beans, with almonds, walnuts instead of fish -1.903// ///vegan plan- 3.788/// Goal: 0.9-1.3 mg
  • 30.421 mg Niacin (B3) -/with beans instead of meat… – 24.421/ //dairy & beans, with almonds, walnuts instead of fish -9.984// ///vegan plan- 19.969/// Goal:  12-16 mg
  • 6.27 mg Pantothenic Acid (B5) -/with beans instead of meat… – 6.77/ //dairy & beans, with almonds, walnuts instead of fish -3.97// ///vegan plan- 4.12/// Goal: 4-5 mg
  • 2.73 mg Vitamin B6 -/with beans instead of meat… – 2.582/ //dairy & beans, with almonds, walnuts instead of fish -1.129//  ///vegan plan- 2.534/// Goal: 1.0-1.7 mg
  • 365.02 mg Folate -/with beans instead of meat… – 724.52/ //dairy & beans, with almonds, walnuts instead of fish -707.62// ///vegan plan-928.32 (the nutritional yeast)/// Goal: 300-400 mg
  • 8.54 micrograms vitamin B12 -/with beans instead of meat… – 6.02/ //dairy & beans, with almonds, walnuts instead of fish -1.32// ///vegan plan-2.9 /// Goal: 1.8 for children and teens, 2.4 for adults.
  • 153 mg Choline /with beans instead of meat… – 76.3/ //dairy & beans, with almonds, walnuts instead of fish -96.5// ///vegan plan- 78.5/// (newer discovery, in the family of water soluble B vitamins) – Goal: 375-400 mg for children and teen girls, 425 for women and 550 for teen boys and men.
  • 7.71 mg Betaine /with beans instead of meat… – 22.01 (the sweet potato was the great source)/ //dairy & beans, with almonds, walnuts instead of fish -22.16// ///vegan plan- 43.11/// (also in the family of water soluble B vitamins) – Goal: 20-25 for children, 9-13 y and teens, 30 for adults.
  • 154.1 Vitamin A in RAE /with beans instead of meat… – 598.1 (the sweet potato was the great source)/ //dairy & beans, with almonds, walnuts instead of fish -589.1// ///vegan plan- 1298.1/// (Retinal A Equivalents) -new & not all data is available
  • 18329.45 IU Vitamin A /with beans instead of meat… – 27233.9/ //dairy & beans, with almonds, walnuts instead of fish -26988.2// ///vegan plan-40913.2///  (IU – International Units, beta-carotene and retinal) – Goal: 600-900 micrograms, (extra beta-carotene from produce is nontoxic, excess retinal can be a danger especially to a developing fetus)
  • 6.4 IU Vitamin D /with beans instead of meat… – 3.4/ //dairy & beans, with almonds, walnuts instead of fish -3.4// ///vegan plan- 0/// (IU – International Units) *note only liquid milk for drinking is typically fortified with vitamin D, the yogurt and cheese is clearly not a good source. – Goal: 15-20 micrograms (the IU is confusing, I will have to brush up on what exactly is meant)
  • 11.49 mg Vitamin E – /with beans instead of meat… – 20.2 (increasing the portion size of hemp kernels made the difference here)/ //dairy & beans, with almonds, walnuts instead of fish -27.8// ///vegan plan- 30.456/// Goal: 11 mg for 9-13 year old children and 15 mg for teens and adults.
  • 128.11 micrograms Vitamin K -/with beans instead of meat… – 91.51 (there had been extra lettuce with the hamburger, salad is great have some!/ //dairy & beans, with almonds, walnuts instead of fish -91.91// ///vegan plan-152.66///  Goal: 60-75 for children 9-13 y, and teens, 90 for women, 120 for men.
  • 28.341 grams Saturated Fat /with beans instead of meat… – 23.891/ //dairy & beans, with almonds, walnuts instead of fish -24.483// ///vegan plan- 14.97///
  • 26.867 grams Mono-unsaturated Fat /with beans instead of meat… – 21.251/ //dairy & beans, with almonds, walnuts instead of fish -19.551// ///vegan plan- 20.89///
  • 25.931 grams Poly-unsaturated Fat /with beans instead of meat… – 26.9/ //dairy & beans, with almonds, walnuts instead of fish -34.9// ///vegan plan- 42.457///
  • 0.393 grams Trans-unsaturated Fat /with beans instead of meat… – 0/ //dairy & beans, with almonds, walnuts instead of fish -0// ///vegan plan- 0///
  • 257.5 milligrams Cholesterol /with beans instead of meat… – 186.5/ //dairy & beans, with almonds, walnuts instead of fish -77.5// ///vegan plan- 0///
  • 7005.43 milligrams Omega-3 Fatty Acids (Salmon and Chia Seeds were extremely good sources) – /with beans instead of meat… –  7251.33 (black beans are a good source)/ //dairy & beans, with almonds, walnuts instead of fish -4542.03 (walnuts are a good source but the salmon was a better source)// ///vegan plan- 6877.08/// Goal: 1.0 – 1.6 grams – which would be 1000 to 1600 milligrams – this recommendation is lower than some doses found beneficial in research, 6 grams/6000 milligrams has been used in depression studies. (23)
  • 13908.25 milligrams Omega-6 Fatty Acids (Brazil Nuts, Tahini, Hemp Kernels were extremely good sources, Salmon, Chia and Pomegranate Seeds were good sources.) – /with beans instead of meat… – 16490.25 (increasing portion size of hemp kernels was the main increase but beans are also a source)/ //dairy & beans, with almonds, walnuts instead of fish -24892.25//  ///vegan plan- 28920.45/// Goal: 10-12 grams for females, 12-17 for males – which would be 10000-17000 milligrams,
  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.


  1. Black Beans, cooked with salt, 1 cup (x.5)
  2. Yogurt, plain, skim milk 13 gr protein per 1 cup (x .5)
  3. Parmesan Cheese, shredded 1 Tbs (x 2)
  4. Ricotta Cheese, part skim 1 cup (x.25)
  5. Cheddar Cheese, 1 ounce, 28 grams
  6. USDA Food Composition Databases,  brazil nuts
  7. Nut and Seed Products, Brazil Nuts (1 cup is 133 grams, I divided by 14.25 to get 1/3 of 28 grams)
  8. Finfish and shellfish products, Salmon, Alaska wild caught, 1/2 fillet 154 grams,
  9. Carrot, raw 1 cup, (x .5)
  10. Celery, raw, 110 gr, (x .5)
  11. Spice, Basil, dried leaves, 1 tablespoon, 2 gr
  12. Oregano, dried, 1 teaspoon 1 gr
  13. Chives, freeze-dried, 1/4 cup, 1 gr ( x.25)
  14. Lundberg Organic Brown Rice Cake, Lightly Salted,  1 cake is 60 calories,
  15. Rice long grain, brown cooked, 1 cup, 216 calories ( multiply x .56)
  16. Tahini from roasted and hulled seeds, most common type, 1 tablespoon ( x 2)
  17. Chia Seeds, dried, 1 ounce (28 grams) (~ 2 Tbs) (x  .5))
  18. Pomegranate, one 4 inch, (x .5 ~ 1/3-1/2 cup seeds)
  19. Vegetable oil, coconut
  20. Cocoa powder processed with alkali, Dutch, 1 cup, 86 gr (x .125)
  21. Tarragon, dried leaves, 1 tablespoon, 2 gr
  22. Hemp seed kernels, * complete protein source (Table 3) and good source of GLA omega 6 fatty acid
  23. Alan C. Logan, Omega-3 fatty acids and major depression: A primer for the mental health professional. Lipids Health Dis. 2004; 3: 25.
  24. Sweet Potato cooked, baked in skin without salt, 1 medium (60 gram)
  25. Walnuts, English, 1 ounce (28 gr) (x .5)
  26. Almonds, ( 1 ounce 23 whole kernels),
  27. Cumin Seed, ground spice, 1 Tbs (x .33)
  28. Coriander Seed, ground spice, 1 Tbs (x .33)
  29. Cilantro, raw, 1/4 cup
  30. Avocado, raw 1 ounce 28 gr (x 1.8),
  31. Nutrient Recommendations: Dietary Reference Intake (DRI) Goals
  32. Hamburger, 95% lean, 5% fat, pan  broiled, 100 gr (~ 4 oz)

Cantaloupe, Listeria, and sea squirts, oh my

Grab your umbrella if you’re on the Pacific coast in a rainstorm, it might be raining Listeria monoctyogenes. Warming trends in the Pacific ocean are due to the change in the cold ocean currents. The deep current that brings cold water down from the Arctic and circulates warmer water north has been getting smaller. With a smaller current flowing, there is less heat exchange and the warmer ocean results in the harsh El Nino’ weather patterns every few years [6]. Listeria is the bacteria that has been in the news from cantaloupe related food poisonings.[16, 17] It can grow at refrigerator temperatures, so older leftovers should be reheated to steaming before eating. Cold lunch meat sandwiches can be a risk, especially to people with weakened immune systems or during pregnancy. The pregnant woman may not feel sick but the baby may be effected. [12 food safety info]Warming of the water in the Pacific ocean due to the change in the deep, cold currants has allowed the bacteria, Listeria, to flourish. While Listeria probably isn’t able to be carried by raindrops and an umbrella might not be necessary to protect yourself from that staying out of rain may become a better idea as our pollutants continue to add up. Toxic chemicals can evaporate and be in “acid rain” or “smog” and have been shown to damage plants and property. After the Japanese nuclear reactor incident this year, it was recommended to avoid skin contact with rain during times when radioactivity levels were detectable in the air.Smog levels, pollen count, and now ocean bacterial count might be needed. Listeria can be in the fish, algae, seaweed and the ocean water itself. Bird droppings from birds that ate the sickened fish may have dropped on a few cantaloupe or it might have gotten in the irrigation system. Listeria was a problem with air conditioning systems during their early introduction. Poorly maintained air conditioners could support the growth of Listeria. it likes a very watery environment that can be cool or warm – versatile bacteria. Dirty air conditioner (or humidifier) could be blowing microscopic droplets containing Listeria bacteria throughout a building. There isn’t a vaccination. The best way to stay healthy is to not have a weakened immune system. One in five people may die from it but they aren’t the younger, stronger, healthier individuals. Pregnant women are at risk for their baby’s sake more than their own risk of a severe case if infected.Why Cantaloupes – why are they the canary in this story?Imagine a nice warm, juicy, fragrant cantaloupe. Smell it in your mind, sweet and floral. Their rinds are so thin you could practically eat it whole. Membranes – weakened membranes, in a fruit so juicy, would leave it at risk to disease. It is a hungry world and so much juicy goodness is begging to be eaten. The orange color is a sign of vitamin A and the nutrient content is similar to sweet potatoes, carrots and other dark orange, red and green fruits and vegetables. Endless variety in nature may run out sooner then we realize, if the building blocks aren’t in the soil and toxins are found there instead.

Mitar Tarabic (1829-1899) predicted that the last great war would be fought with “cannonballs that do not kill, but that cast a spell over the land, the livestock and the people.” (Aftermath, 2010, L.E. Joseph) The cannonballs whizzing around may not be Listeria or radioactivity in rain. We have many chemical pollutants to choose from as our killing cannonballs.

The Food and Drug Administration regulates the safe use of chemicals in foods and products but the standards used have not addressed toxic effects that can be caused overtime at tiny doses. Drugs are evaluated for cancer risks, total toxic load (how much of the drug would kill a mouse for example) and for teratogenicity – whether it causes birth defects or not. What is not addressed is the research on excitoxins – the free amino acids that act as brain neurotransmitters  and messengers throughout the body – and estrogen like chemicals that have been linked to infertility and feminization of animals.

Today’s googling led me from three chemicals found to cause immunotoxicity in sea squirts to marine boat paint and creosote soaked boat dock pilings and lobster cages. Turns out that one of the three, TBTO, was widely used in marine boat poaint in a form that was very unstable. The current paint in less unstable but the TBTO is still allowed for use in the US in ships greater than 25 meters long. Do you think using it on a longer ship makes it safer for the environment or maybe just cheaper for the big boat owners, like say, the Navy, Army, Airforce, and Marines perhaps?

No, I don’t think bigger ships make toxin containing paint any safer than using it on little boats.

Back to sea squirts who live in the sea (with creosote and TBTO and copper sulfate).

I went straight to sea squirts on the long list of animals with research on health effects of chemicals. At the membrane level sea squirts are one of the most basic multi-celled organisms that also have cannabinoid receptors.

The endogenous cannabinoids (eCBs) are not just messenger chemicals but are also membrane building blocks and precursors for other important messengers like the eicosanoids. The eCBs building blocks are actually part of the cellular membrane wall and they can be quickly released in response to changes in calcium or glutamate levels in the cell fluid. Phospholipid and arachidonic acid are released from the membrane and combined into anandamide, an eCB, which might go on to signal changed activity as itself or it might be converted into an eicosanoid with a different message or it might be used to assemble membranes in a different cell (wound healing, baby building, normal breakdown and repair of individual’s cells, or growth of infection/parasitic use). However, if there are constant signals to help, heal, or flee (stress response) then the membranes get more and more “used up”. If the messengers are also the bricks and there are no more bricks coming in on the fertilizer truck the membrane can not be rebuilt. Agribusiness mainly fertilizes with a few nutrients – the basics to achieve growth but with little replacement of trace minerals or compost.

It turns out that compost is important for humic acid and other complex soil compounds that traditional farm dirt has in abundance. Crumbly and black and sweet smelling, farm soil is a good childhood memory. My recent month in a wetland mitigation project reminded me of the difference in soil quality and the impact that has on plants, insects, and small wildlife. The wetland project had five main sections and only one of them had really good dirt and it was the one with the most diverse flowers, insects and even had frogs (seeds were planted in all of them fairly equally but they didn’t all grow the same). There was growth in all of the sections but the creation of “wetland” vs sandy meadow was affected by the soil quality. Fertilizing is not allowed in the regulations – sounds too much like modern medicine – grow a wetland with sand and little water. We’ll see, but I think the buckthorn is winning.

Humic acid is a mixture of complex chemicals and contains amino acids, oils and aromatic chemicals. Another phrase of Mirat Tibarak’s prophecy states “when wildflowers have lost their smell”. Invasive plant control this summer taught me that problem is rampant. Herbs and flowers are fragrant from chemicals called terpenes that are commonly found along with the eCBs. The terpenes also have medicinal properties. Pine oil and lemon oil are examples of aromatic oil compounds.

Our climate may be warmer or colder or both and what exactly is the cause is not as important as recognizing and admitting that change is here. Doing nothing is choosing to do something – more of the same that got us in the mess in the first place.

Creosote is leftover from making oil – it is tarry black goo that is painted or soaked into wood. Railroad ties are the most obvious example. The TBTO made cheap boat paint the protected against bacterial rot of the ship. Copper sulfate is used as an pesticide in Dutch Elm disease (I didn’t look into that one as much). All three caused reduced Natural Killer Cell activity and reduced phagocytosis in sea squirts. – The sea squirts weren’t able to protect themselves from infection or decayed/precancerous cells.

In investigating health I found mass die-offs in birds, bats, fish, insects, tress and sickened cantaloupe. Fish meals in Hawaii ahve also been recalled this summer due to Listeria.

Bento box meal recalled in Hawaii from 7-11 chain stores.

Quantum mechanics might suggest that we can make matter out of energy – something out of nothing – but I think it is more like making something slightly different out of something slightly similar but in a different form.

We can not make strong membranes and vitamin A out of potassium, nitrogen and phosphorus and neither can a cantaloupe. A cantaloupe that is also dealing with soil and ground water that is laced with TBTO, copper sulfate, and creosote might end up with a compromised immune system just like the sea squirt. They had less Natural Killer Cell activity and reduced rates of phagocytosis (ability for white blood cells to engulf and dispose of infected or decaying cells). Both effects have to do with apoptosis and the enzyme blast of death.
Yes, Virginia, we have cannabinoid rich membranes just like sea squirts and cantaloupes and if a bunch of toxins are around then the membranes can’t do their job properly and sickness develops. If the building blocks for the membranes aren’t in the fertilizer, then the plant doesn’t make strong membranes and our food supply for animals and humans doesn’t have as much membrane building blocks. Poor soils cause sickly plant growth and sickly insects and sickly animals and sickly humans.Decomposing plant material makes up the complex humic acid and rich soil that plants need to thrive and that insects, birds, and animals also need for survival. Substances found in rich soil that are not as common in sandy soil are aromatic and oil rich compounds – membrane building blocks.
Umbrellas won’t really help us. The invisible cannonballs are in ground water and eagle shells and human breast milk and our government seems to be voting to further reduce environmental standards daily. Is corporate profit worth sinking our planet in toxins and burning up our resources?
Burning up oil reserves for short term energy and short term profit may be adding to our world’s weak membranes because that huge ground oil reservoir of aromatic and oil rich compounds is being siphoned off and burnt up or turned into plastics. In the ground it was probably adding to the richness of soil by some seepage into the ground water but as plastics or burnt atmospheric waste it is no longer available to strengthen membranes in cantaloupe, sea squirts, or humans.Sweet potatoes and carrots can help build strong membranes and give vitamin A – if cantaloupe is leaving you a little leary. Otherwise heat to steaming and Listeria will be cooked – raw is the risk with lettuce and cantaloupe – we don’t heat them to the steaming point.

See my blogs, Membrane Building Foods and Feed your membranes to spell relief,
for more on eating defensively.

Didn't someone once say that a good fence makes good neighbors?
Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.


PAN Pesticides Database – Chemical Toxicity Studies on Aquatic Organisms

Sea squirt (Styela plicata) Toxicity Studies – Toxicology studies from the primary scientific literature on aquatic organisms

Copper sulfate (anhydrous) Copper sulfate (anhydrous) studies for all species

Creosote Creosote studies for all species

Tributyltin oxide Tributyltin oxide studies for all species

***Effects for all three poisons include:

immunological Natural killer cell activity
Immunological Phagocytosis

Copper sulfate also had info on:
Immunological Antibody titres


   This report contains the collective views of an international group of
    experts and does not necessarily represent the decisions or the stated
    policy of the United Nations Environment Programme, the International
    Labour Organisation, or the World Health Organization.

Concise International Chemical Assessment Document 14: TRIBUTYLTIN OXIDE (TBTO)

8.7.1  Immunotoxicity
      A large number of well-conducted studies have shown that TBTO
    causes depression of immune functions dependent on the thymus. Results
    from a number of short-term studies are listed in Table 1. Subchronic
    and chronic studies (Vos et al., 1990) are summarized in detail below
    and are listed in Table 1. The chronic study conducted by Vos et al.
    (1990) shows effects on thymus-dependent immune responses at a dose lower than that at which any other toxic effects have been observed.
    The Vos et al. (1990) study also establishes that weanling animals are
    more sensitive than adults to the effects of TBTO. For example,
    following subchronic exposure, the LOAEL in weanling rats was 0.25
    mg/kg body weight per day, whereas the LOAEL in aged rats was 2.5
    mg/kg body weight per day. The NOAELs were 0.025 and 0.25 mg/kg body
    weight per day, respectively. Data from Buckiova et al. (1992) and
    Smialowicz et al. (1989) also show that exposure of mice  in utero
    and exposure of rat pups prior to weaning cause effects at exposures
    lower than those required for the same effects in adult animals.
         In a subchronic immunotoxicity study (Vos et al., 1990; a
    companion to the chronic study summarized below), aged (1-year-old)
    male Wistar rats were exposed for 5 months to the same diets used in
    the principal study. Based on the authors’ statement from the chronic
    study (see below), estimated compound intake was 0, 0.025, 0.25, or
    2.5 mg/kg body weight per day. End-points were the same as some of
    those evaluated in the chronic study.
         Compound-related effects occurred only in the high-dose group and
    consisted of significantly decreased thymus weight (39% lower than
    controls,  P < 0.01), impaired resistance to  Trichinella spiralis
    (indicated by increased recovery of adult worms from the small
    intestine [780% higher than controls;  P < 0.01] and number of
    larvae in muscle [80% higher;  P < 0.001]), and impaired resistance
    to  Listeria monocytogenes (indicated by approximately 300% increased
    splenic bacterial count;  P < 0.05).
*** Immunotoxicity is not addressed in approval of use of this chemical – only carcinogenicity and lethal dose information is given – for mice. It may not be a problem for humans since it hasn’t been tested for that. (sarcasm)
*** didn’t read it word for word but this popped out during my skim:
Food consumption was slightly increased in all dose groups in males throughout the study (p value not reported).  ***subtext to me  – chemical that may increase appetite and weight gain possibly. The previous link mentioned depressed thymus – aka increased hypothyroidism
Statistically significant decreases in survival occurred in treated mice of both sexes. In males, survival after 18 months was 67, 52, 42 and 42% in the control and low-, mid-, and high-dose groups, respectively (p < 0.05, all doses). The overall survival of the low-dose males (52%) was within the range of the controls (45-78%). Because the difference in survival between the low- dose and control males became apparent late in the study (beginning at 15 months) and was marked at termination (54% vs. 71% in controls), the decreased survival in the low-dose males is considered treatment-related. Survival in females at 18 months was 59, 48, 40 and 27% in the control and low-, mid- and high-dose groups, respectively (p < 0.05, except for the low-dose group). No information on causes of death was available. Other treatment-related effects included significantly decreased food consumption and increased absolute and relative liver weights in females at the high dose.
*** High does are assoc with poor weight gain and shorter life. Offspring had poor weight gain at higher doses in the mothers.
“Based on decreased thymus weight, the LOAEL for parental toxicity is 2.95 mg/kg-day in males and 3.43 mg/kg-day in females. The NOAEL for parental toxicity is 0.29 mg/kg-day in males and 0.34 mg/kg-day in females.”
“Actual weight gain was 4.5% higher, 1.8% lower, and 26% lower than controls at the low-, mid- and high-dose, respectively. Adjusted weight gain (excluding uterus) was 5.5, 22.2 and 69.4% lower than controls at the low-, mid- and high-dose, respectively.”
*** – yes lower dose mice gain more weight – these were pregnant but it’s a clue. What is more disturbing  is how hard the pregnancy was on the mice at the higher doses – subtracting the uterus left them 69.4% lighter than the controls and the low dose mice actually lost weight compared to controls as well so the average size of the uterus from that group of mice was 10% larger than the  control group’s.
*** Organic chemistry of earth science – increasing acidity of rain and ground water may be triggering a change in soil conditions towards sequestering minerals.
From chapter 14:
Soil humic substances contain higher amino acid concentrations: roughly 500 nM/mg for soil humic acids and 150 nM/mg for soil fulvic acids. Hydrogen bonding appears to play a role in molecular aggregation.
Soil humic substances have core structures that are highly aromatic (20 to 70% of total C) The shape of humic substances is strongly influenced by pH. At low pH, humic and fulvic molecules are fibrous. At neutral pH, these fibers tend to mesh together to form a sponge-like structure. This mesh structure is capable of trapping smaller molecules. For example, fatty acids and acyclic alkalenes, which are found in most humic and fulvic acids, may be simply trapped rather than bonded to the molecular backbone. Under alkaline conditions the structure becomes plate-like. (pg 612) Aquatic humic substances are primarily aliphatic whereas soil humic substances are primarily aromatic. This observation in itself does not exclude derivation of aquatic humic substances from soil (since leaching may preferentially remove aliphatic-rich molecules), but the difference is consistent with soil humic substances being derived primarily from higher plants (which are rich in aromatic molecules such as lignin and tannins), and aquatic humic substances being derived primarily from algae and zooplankton (which are poor in aromatic molecules). (pg 612)
Dependence on pH
Figure 14.31 shows the effect of pH on the adsorption of humic acid on Al2O3: the extent of adsorption is greatest at a pH of about 3 and is generally greater at low pH than at high pH. This pH dependence arises because the availability of hydrogen ions in solution will affect the charge on a solid
surface in contract with that solution. At pH below the isoelectric point of a mineral, mineral surfaces
will be protonated and will carry a positive charge; at higher pHÕs the mineral surface will bear a negative charge. Furthermore, dissociation and protonation of organic functional groups, which will affect the extent of adsorption through the mechanisms discussed above, is pH dependent (pg 624)
John M. Batt, Director – Product Stewardship, Additives Division, ATOFINA Chemicals, Inc.
In the marine antifoulant (MAF) paint market, tributyltin is used as a biocide in
paint formulations. These paints are then used to protect the underwater surface
area of a ship’s hull against barnacles, algae, etc. in order to avoid increased fuel
consumption and premature dry-docking. Triorganotins were introduced for this
application 30 to 40 years ago. Originally, tributyltin oxide (TBTO) was freely
dispersed in what were called Free Association Paints (FAP). These paints had
uncontrolled, rapid leaching rates of the biocide.
Polar oceans key to temperature in the tropics (6-17-10)



***this was a TV show plot explanation – I don’t think cicadas that ate copper sulfate laced nutrients (from Dutch Elm Disease treatment of tree roots) would hatch well  for the crows to be able to eat them, probably and short term craziness in the crow would be less likely then gradual weakening of the immune system and eventual death from infection.


The Ontario Genomics Institute (OGI) is a private, not-for-profit corporation focused on using world-class research to create strategic genomics resources and accelerate Ontario’s development of a globally-competitive life sciences sector.


“Genomics is our best weapon in the battle against world hunger, disease, and environmental challenges.”
***If we are only focused on one question – how gene manipulation can save the world – then we may miss out on saving the world.



 “During an El Niño, the trade winds are too weak to cause upwelling of nutrient-rich waters off the coasts of Ecuador and Peru. Generations of South American fisherman thus have recognized these conditions by the disappearance of their standard catch, commonly during December and January, every three to seven years. Because of the near coincidence in timing between these conditions and Christmas, the fishing communities have called the phenomenon “El Niño”, for the Christ child. The geologic record suggests that El Niño conditions have been a part of earth’s climate for at least several thousand years.”

13. Possible Food Listeria Contamination 7-Eleven Hawaii Bentos RECALLED, by Jen Russo on July 7, 2011 – 11:12 am


Concise International Chemical Assessment Document 62, Coal Tar Creosote

“Aquatic invertebrates and fish bioaccumulate creosote components, as has been demonstrated mainly for PAHs by field monitoring studies at creosote-contaminated sites, relocation experiments, and laboratory or microcosm studies. Generally, PAH profiles in insects and crayfish were close to that found in sediments, whereas fish had greatly altered ratios for low/high-molecular-weight PAHs. Bioconcentration factors (BCFs) in connection with creosote exposure have rarely been reported. However, BCFs for PAH components from creosote-contaminated sediments have been estimated to range from 0.3 to 73 000.”  *** Creosote has many compounds including benzene, fluorene, and fluoranthene

7.5.3 Endocrine disruption

“A coal tar creosote (partial specification: 15 PAHs) has been examined in vitro for estrogen receptor-mediated activity using competitive ligand binding assays and reporter gene assays (Fielden et al., 2000). Creosote was found to bind to the mouse estrogen receptor, bind to the human sex hormone-binding globulin, and elicit partial agonist activity in reporter gene assays in transiently transfected MCF-7 cells (human mammary carcinoma-derived cells). The mouse competitive ligand binding assay (using uterine cytosol from female ICR mice) resulted in an IC50 value (displacement of the labelled ligand from the estrogen receptor) of 135 mg/litre creosote (compared with 7 µg/litre for 17beta-estradiol). Based on these values, it was estimated that creosote has a relative estrogenic potency of 0.000 165 and contains approximately 165 mg/litre of estradiol-equivalents. In the assay with human cells (human pregnancy serum), creosote displaced approximately 50% of the ligand at a concentration of 220 mg/litre; however, an IC50 value could not be determined, because full displacement curves could not be obtained due to the insolubility of creosote at higher concentrations.” Non-cancer effects

Women (281 cases, 216 controls, USA) occupationally exposed to dusts that were primarily wood- and agriculture-related were found to have an increased risk of infertility (OR = 2.87, CI = 1.05–7.88); however, there were no data available to establish an association with the wood preservatives (PCP, creosote, formaldehyde, chromium, or arsenic) commonly used (Smith et al., 1997).

*** That effect may in part be due to the fluorine and fluoanthene and increased thyroid inhibition.

“An increase in susceptibility to infectious disease has been demonstrated in eastern oysters (Crassostrea virginica) exposed to 0, 15, and 30% dilutions of the WSF generated from Elizabeth River sediments. The mean total PAH concentration in this sediment was 2.4 g/kg dry weight. The mean concentration of aromatic compounds in the WSF (more than 100 compounds) was 4.08 mg/litre, with naphthalene, acenaphthene, 2-methylnaphthalene, phenanthrene, fluorene, dibenzofuran, 1-methylnaphthalene, and carbazole being the predominant compounds (concentrations ranging from 0.15 to 1.51 mg/litre). Exposure to these fractions for 56 or 68 days enhanced pre-existing infections caused by the protozoan parasite Perkinsus marinus (Dermo) and increased the oysters’ susceptibility to experimentally induced infection in a dose-dependent manner (Chu & Hale, 1994).”

 Bad Food, Good Wrap, The Boston Globe, Stephen reucroft and John Swain (4-25-2000)

CDC says 18 deaths tied to listeria in cantaloupe, AP Online, (10-4-2011) BY Mary Clare Jalonick

“FDA Commissioner Margaret Hamburg said Tuesday that the agency is still investigating the cause of the outbreak. Officials have said they are looking at the farm’s water supply and possible animal intrusions among other things in trying to figure out how the cantaloupes became contaminated. Listeria bacteria grow in moist, muddy conditions and are often carried by animals.”

17. ADH Reports Case Connected to Multi-State Outbreak of Listeriosis Linked to Whole Cantaloupes from Jensen Farms, Colo.., States News Service  September 29, 2011

18. Zh Mikrobiol Epidemiol Immunobiol. 2002 Mar-Apr;(2):81-3. [Opportunistic bacteria detected in cultivated mussels].[Article in Russian] Beleneva IA, Maslennikova EF.Institute of Marine Biology, Far East Branch, Russian Academy of Sciences, Vladivostok, Russia.

“As many as 8 Listeria monocytogenes strains, 12 Pseudomonas aeruginosa strains and 5 Staphylococcus aureus strains were isolated from mussels Mytilus edulis, grown on special installations in the Trinity Bay of the Gulf of Peter the Great, the Sea of Japan. The isolated cultures proved to be highly resistant to a number of antibiotics. Many strains displayed DNAase and haemolytic activity. The cultures of L. monocytogenes, S. aureus and P. aeruginosa also had high lipase, protease and lecithinase activity. The organism of the mussels seems to be a confinement for these bacteria under study. “
Mar Pollut Bull. 2011 Feb;62(2):382-7. Epub 2010 Oct 13., Incidence and characteristics of Staphylococcus aureus and Listeria monocytogenes from the Japan and South China seas.,  Beleneva IA, .A.V. Zhirmunsky Institute of Marine Biology, Far Eastern Branch of the Russian Academy of Sciences, Vladivostok 690041, Russia.

Scientists: Bacteria spreading in warming oceans By DON MELVIN – Associated Press | AP – Tue, Sep 13, 2011

 21. Study data from Technical University of Munich update understanding of Listeria.

Biotech Week May 12, 2010  ***study on laying hens, organically fed vs standard feed groups comparing their amount and types of Listeria and Enterococcus infection. Levels of pathogen infections were similar but the amount of antibiotic resistant strains were fewer in the organically fed chickens.

22.  Orca Bay recalls crab legs: USDC detects Listeria contamination.(United States Department of Commerce )

“The risk of listeriosis can be decreased in ruminants by feeding good quality silage with a low pH. Spoiled or mouldy silage should be avoided, as well as silage from the superficial few inches exposed to air.”
Amazon Link – textbook

Elliot T. Ryser, Elmer H. Marth, Listeria, Listeriosis and Food Safety, (page 637)

“Listeria spp can be recovered from non-plolluted environments and the source of this bacterium may very well be from avian species, especially seagulls.[99]”

25. Winter wellness: answering your body’s need for nurturance: pamper yourself with herbalist Karyn Sweet.(DEPT.> herbal healing)

New Life Journal February 1, 2006 | Sweet, Karyn

Essential oil of oregano, active compound carvacrol.

Oregano means “joy of the mountain” in Greek–let it bring some joy into a cold mountain day. It is a warming herb that can add delicious taste to Italian sauces while soothing the digestive tract and preventing free radical damage. A compound of oregano oil called carvacrol is a powerful antiseptic and so can be used as a gargle to soothe sore throats or mouth inflammations. In aromatherapy, the essential oil is used as a treatment for bacterial and fungal infections. Research has found that it is as effective against bacteria such as listeria, staphylococcus, and E. coli as conventional antibiotics. Use of the diluted essential oil may alleviate toothache, gum infections, athlete’s foot, psoriasis, or eczema. Oregano’s antiseptic properties can be enjoyed by grinding it into soap and its anti-inflammatory properties can be released in homemade salves and oils. Furthermore, oregano’s use as an expectorant makes it particularly useful during these winter months. Add a strong infusion to the bath and relax in the warm water while the winds blow cold outside. ”