Maps of the United States & mental illness

A map of the rate of mental illness in the United States suggests some geographic patterns however the reason for the pattern is not speculated about in the following article: http://www.newsweek.com/nearly-1-5-americans-suffer-mental-illness-each-year-230608

For comparison purposes consider this map of the locations of fracking sites, not an exact overlap but similar regions are highlighted: https://earthjustice.org/features/campaigns/fracking-across-the-united-states

And then add in the many decade struggle with radioactive waste in Hanford Washington. The article doesn’t have a map but Washington state is in the upper left corner of the contiguous United States:  https://www.usnews.com/news/best-states/washington/articles/2017-05-09/history-of-hanford-nuclear-waste-site-in-washington-state

Radiation exposure has been associated with an increase in PTSD, depression and anxiety but that was when the exposure was known and could be worried about. https://www.theguardian.com/science/brain-flapping/2015/aug/09/nagasaki-anniversary-radiation-nuclear-mental-health

Residents of the Washington State and surrounding regions have not been warned about any potential for increased radiation exposure or potential benefit of assuring adequate iodine intake to protect their thyroid and other glands from radioactive iodine. More of the opposite reaction has occurred in the U.S. health care system. Radioactive iodine is considered a therapy and scanning tests that use radioactive iodine do not work as well when the individual has plenty of iodine.

A simple search of the Pub Med site for “radioactive iodine” gives 13,171 search results: https://www.ncbi.nlm.nih.gov/pubmed/?term=radioactive+iodine  “radioactive iodine therapy” gave 5307 results: https://www.ncbi.nlm.nih.gov/pubmed/?term=radioactive+iodine+therapy

iodine nutrient therapy” gave 1403 results that include radioactive iodine, I’m not familiar with whether I can exclude terms from the results. https://www.ncbi.nlm.nih.gov/pubmed?term=iodine%20nutrient%20therapy

Coincidentally, or not, depression is a symptom of hypothyroidism and irritability is also mentioned here: https://www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone

Both hypo- and hyperthyroidism is associated in psychiatric circles with panic levels of anxiety including PTSD. Other psychiatric conditions found more often in patients who also have thyroid conditions include bipolar disorder, borderline personality disorder and psychotic disorder/paranoid psychosis: http://www.mdedge.com/currentpsychiatry/article/62439/identifying-hypothyroidisms-psychiatric-presentations

Iodine is an essential nutrient that helps prevent or treat congenital and other types of hypothyroidism and the main U.S. medical database has fewer than 1403 entries using non-radioactive iodine in therapeutic ways – it can’t be patented.

A general search engine gave 9,210,000 results for “patent for radioactive iodine” https://www.bing.com/search?q=patent+on+radioactive+iodine&form=EDGTCT&qs=PF&cvid=46f8b85d9f214ee7873433434493b545&cc=US&setlang=en-US&PC=HCTS

I’m only slightly surprised by the vast number of results for patents on a poison that is produced as a waste product of nuclear reactions.

A for-profit health care system is an oxymoron that may be harming more than helping our population and likely is harming our ground water supply as well, in my opinion at least.

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Why did the USDA remove iodine from its Food Composition Database?

If you wait for someone else or for your government to hand you a survival kit, then you may be waiting a while and sometimes people are already too sick to be able to wait much longer. For some hard to understand reason a life saving tool was taken away from the U.S. public that had been available for a long time.

We in the U.S. used to have life saving information available to us which was removed – if that happened in North Korea would we be concerned? Food sources of iodine were included in the USDA Food Composition Database in 2010 and 2011 and now the information is no longer included even though many, many other chemicals are included that aren’t even considered essential vitamins or minerals. Iodine is a trace mineral that is considered essential and it helps prevent neurological deficits in children, may have to do with risk of autism, obesity and apathy. (ndb.nal.usda.gov/ndb/nutrients/index)

The current nutrient guideline for iodine is based on a goal to prevent goiter which is a physical symptom of very severe iodine deficiency. Patients who are treated with a short term loading dose of extra iodine, a dose that would be too much if continued long term, report on average a significant reduction in symptoms including pain from Fibrocystic Breast Disease, migraines and fibromyalgia. http://www.jpands.org/vol11no4/millerd.pdf Fibrocystic Breast Disease – painful breasts that may cycle with the monthly hormonal changes, used to be very uncommon for U.S. women and is now very common:

“The incidence of fibrocystic breast disease in American women
was 3 percent in the 1920s. Today, 90 percent of women have this
disorder…” http://www.jpands.org/vol11no4/millerd.pdf

I am familiar with the condition, it hurt, taking a high dose iodine supplement did help relieve me of the cyclic breast pain and coincidentally also may have helped resolve a severe migraine problem that I had and undiagnosed fibromyalgia type pain – the insurance requirements for a diagnosis of fibromyalgia are very specific and my set of muscle knots didn’t match the criteria at the time I was having pain. A gluten free diet seemed to help me feel better so I just followed that on my own initiative. I have since learned that chemically the gluten molecule is quite similar to the thyroid hormone and for some people an autoimmune reaction may be causing the body to become over-sensitized to both gluten and the thyroid hormone. Strictly avoiding the dietary allergen (gluten in this example) can help the body to become less over-reactive to the body’s natural chemicals (thyroid hormone in this example). Molecular mimicry is the term used to describe this phenomenon if interested in reading more about it.

A randomized clinical trial with patients reporting breast pain also termed Benign Breast Disease or cyclic mastalglia or Fibrocystic Breast Disease found that pain was reduced for patients treated with double the current RDA of iodine or greater but that relief was not provided for the group who received a dose equal to the current U.S. nutrient guideline. https://www.ncbi.nlm.nih.gov/pubmed/15239792

Benign Breast Disease or Fibrocystic Breast Disease has not generally been found to be directly a risk for later breast cancer however for some patients (~ 5%-20%) it may be an early indicator of later risk.  Abstract available, full text paywall, so I’m not sure of the details regarding the results: https://www.ncbi.nlm.nih.gov/pubmed/25970956

An overview of a variety of research on the topic of breast health and iodine and halide toxicity, bromine, perchlorates, and fluoride, is available here: https://kathleenbarnes.com/iodine-and-fibrocystic-breasts-and-breast-cancer/

Excess perchlorate, especially in combination with low iodine, may increase risk to fetal brain development. https://scienmag.com/mothers-exposed-to-common-toxin-have-lower-levels-of-hormone-crucial-for-brain-development/

PTSD outbursts is about a domino pattern of behavior that is triggered by the first domino being bumped. Being offended is something that has nothing to do with PTSD. A few tips for helping reduce symptoms of PTSD, a physical brain issue involving overactive fear response, is available here: https://www.organicfacts.net/post-traumatic-stress.html

Prenatal care is important to think about once the infant is conceived but it can be even better to think about before trying to conceive. An evaluation for iodine level and thyroid antibodies can be a good idea for anyone but may also be helpful for a future infant’s brain development.

This image has nothing to do with being offended or being triggered – it is about potentially health and life saving information being withheld from the U.S. population. Why withhold it? What is the USDA goal in removing a large amount of data from a health professional’s and individual’s toolkit for providing accurate preventative health education? Why take away information from a toolkit when it had been available?

Where’s the iodine?

Iodine food sources include:

  • anything made with iodized salt,
  • many types of seaweed including kelp and nori, (used in sushi rolls),
  • coconut and any other produce that is grown very near to ocean waters (Iodine is released into the air by coastal water microbes – so killing coral reeves may affect our nutrient supply – that is also how we get selenium.)
  • cranberries, organic yogurt, and navy beans and other types of dry beans are also mentioned as good sources of iodine in this article: (globalhealingcenter.com/natural-health/iodine-foods/).

It is good to have adequate selenium when increasing intake of iodine as occasionally the body can overreact and start over producing thyroid hormone and selenium is necessary for the enzyme that is needed to breakdown excess amounts of thyroid hormone. It is involved in metabolism and too little can cause depression and feeling cold and too much can cause a racing heart and feeling jittery and manic.

Two hundred micrograms per day is the recommended amount and is generally available in a one-a-day type supplement, otherwise approximately two Brazil nuts per day is a good natural source – there aren’t many natural sources because it is released into the atmosphere by coastal ocean water microbes and the rainforest Brazil nut trees seem to be good at collecting the mineral – we live in a miracle – we should treat it like a miracle – I like to call the miracle Mother Earth – she birthed us all.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

The voices that people with schizophrenia are hearing are probably their own inner thoughts

This is kind of breaking news — new news: A research scientist, with the aid of a powerful microphone, was able to record a patient with schizophrenia speaking to themselves in a sub-vocal voice. The patient was not aware that they were speaking at the time.

The research is very early, a first in its field perhaps, but the theory seems to suggest that the patient’s with schizophrenia symptoms may have some disconnect with the normal ability to identify internal thoughts and sub-vocal speech as being self generated and instead are interpreting the internal thoughts as coming from some external source of whatever type the person might think.

(Example of my interpretation of sub-vocal speech: the almost silent muttering under your breath that you don’t notice yourself doing, until suddenly you do notice that you’re talking to yourself, and then you stop because you don’t want anyone to notice. The brain of a someone with schizophrenia may no longer recognize the voices of self-talk, or those of voices in memories or in imagined conversations, as being internally self-generated and instead probably tend to make up some explanation for  whatever or whoever might be doing the talking that is being heard — hearing voices. Our internal chatter can get busy and sometimes pretty mean, it would be scary to not realize that it is just yourself. )

Read more, of the actual article:  [http://www.slate.com/articles/health_and_science/medical_examiner/2016/03/schizophrenia_and_subvocal_speech_why_schizophrenics_hear_the_voices_of.html]

This seems like very important news — patients with schizophrenia may be able to be gently reminded that those voices are just brain mumbles, and to try to ignore them.

People with schizophrenia are generally not associated with violence unless there is also a history of violent behavior, alcohol or drug abuse, or more persecutory fantasies. [citation missing, I don’t remember where I read that recently, but I posted it in a comment somewhere.]

Mental health symptoms sometimes may be due to underlying issues that could be easily fixed, rather than considering the patient as being ‘mentally ill’ for the rest of their life and likely being placed on medications that tend to have severe side effects. Effective health care would seek for any underlying causes that can be returned to a state of normal function with the simplest solutions possible, “Let food be thy medicine,” the first part of the quote by Hippocrates may be the most important part.

There are several different nutrient deficiencies that can cause symptoms similar to schizophrenia or may be involved in an underlying cause for the condition, this information was from an older post of mine but it was not grouped together:

Regarding trends seen around the world in rate of schizophrenia, it has been dropping in South Korea and increasing in Japan. North Korea has the highest rate for the region: http://global-disease-burden.healthgrove.com/l/58241/Schizophrenia-in-South-Korea

Malnutrition in North Korea is more likely involved in the increased rate for the nation than cat ownership due to the many years of sanctions against the country. B12, folate, zinc and vitamin D deficiencies and excess copper may be involved in risk of developing schizophrenia like symptoms. Folate and calcium are considered to be potentially deficient for the typical Korean diet. Fortified milk products aren’t typically consumed so extra vitamin D from that source wouldn’t be available. Iodine is also a nutrient that may be deficient in the diet. http://adoptionnutrition.org/nutrition-by-country/korea/

And low iodine levels can increase risk for hypothyroidism which has been found to be more common as a comorbid condition with patients with schizophrenia. https://www.ncbi.nlm.nih.gov/pubmed/30350120

Bromine excess can compete with iodine and may increase risk of hypothyroid or schizophrenia symptoms. http://www.kumc.edu/school-of-medicine/integrative-medicine/health-topics/iodine-supplementation.html

Low thyroid levels have been associated with schizophrenia in early treatment of the disease and has been used in more recent care of patients by an alternative physician. The following link includes excerpts from many older research articles and one mentions kryptopyrroles being elevated in some patients so a genetic cause may be involved for some patients that would cause low zinc and low B6 levels (pyroluria). http://www.orthomolecular.org/library/jom/2001/articles/2001-v16n04-p205.shtml

Schizophrenia treatment and other psychiatric care in Russia does not seem to be an ideal to follow anywhere else – or there: http://www.sras.org/snezhnevsky_schizophrenia_soviet_psychiatry However Russians on average do own a lot of cats, especially in comparison to residents of South Korea: https://www.statista.com/chart/10267/which-countries-have-the-most-cat-owners/?utm_content=buffer35f5b&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer 

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./