Pumpkin seeds – rich in zinc

Pumpkin seed kernels are a good source of protein, essential fats, fiber, magnesium and other vitamins and minerals – and a great source of zinc which may be lacking in vegetarian or vegan diets. (Pumpkin Seeds – Benefits, nutrition and dietary tips.) (Other vegetarian sources of zinc.) Work is progressing on the development of pumpkin… Continue reading Pumpkin seeds – rich in zinc