Hormone D is made from vitamin D

Vitamin D and hormone D are metabolically linked by one enzyme. Testing only the vitamin does not prove a deficiency of the hormone. There would be more children with rickets if the food supply or sunlight supply was inadequate in vitamin D or cholesterol. Statin drugs stop the liver from producing cholesterol so people taking statin drugs long term could be more at risk for low levels of both vitamin and hormone D. However they would also need to be avoiding sunlight, dairy products, egg yolks, some types of fish and other vitamin D fortified foods like breads and cereals.

If an epidemic of rickets isn’t a problem [3] then probably a reasonable amount of vitamin D has been available over the years. There is certainly an association between chronic disease and low vitamin D levels but it has not been adequately proven that low vitamin D is causing the chronic disease or whether it is a side effect of some other condition. It has been proven that the enzyme that converts vitamin D to the active hormone D is made in some types of cancer and autoimmune disease. There are two tests necessary to prove a deficiency of both the vitamin and the actual hormone D. It has been proven that excess hormone D can cause chronic degeneration from excess calcium leaving the bone tissue and it causes pain.

Two tests are needed to show whether there is deficiency of vitamin D or whether there is actually excess hormone D. The test for vitamin D levels doesn’t measure the amount that was converted into hormone D which is the form that signals bones to release magnesium and calcium from long term storage. It also signals the intestines to preferentially absorb more calcium than magnesium. Magnesium is inexpensive but it isn’t absorbed well when there is also a lot of calcium in the food or supplement or when there is excessive hormone D levels.
Two tests for D can show who needs further testing vs who needs supplements or diet guidance.The good news suggested to me, by the limited number of cases of rickets in comparison to the large number of people with low vitamin D levels, is that having both the hormone and vitamin levels tested would show who needs a vitamin and who might benefit from more testing for underlying issues.

Testing for chronic infection or cancer can catch treatable problems in much earlier stages of disease before osteoporosis or soft tissue calcification are allowed to happen. If the hormone level is elevated and the vitamin is low there can be a treatable reason why the enzyme between the two forms is overactive. Or sometimes there is an issue with too little activity by the enzyme that breaks down the hormone and too little enzyme activity allows the hormone to build up to excess levels.

Making too much active hormone D or not breaking down the excess can lead to worsening chronic disease over time. Measuring both the vitamin and hormone levels of D can show who needs a vitamin and who might need antibiotics or other treatment and who might be harmed by the use of excess supplements of D over time. So, yes, vitamin D is important and many people have been found to have low levels but we haven’t been measuring the level of the active hormone in many research studies and it is more powerfully active within health and illness.

Agribusiness and processed food are an essential part of the food supply. Improving food labeling would help people with food sensitivities or allergies to avoid risk without requiring all processed foods to change ingredients. Standardizing fortification levels helps with menu planning for a healthy diet for individuals and residential facilities.

Corporate profit and national viability is affected by the cost of health care and that won’t get cheaper if the same wrong solutions are pursued. One vitamin or medicine can never grow a body or give the body the nutrient building blocks that are needed for healing.
Multiple nutrients are necessary for preventing chronic disease and repairing health.

Recognizing that there is a link between elevated hormone D and low vitamin D will be important for the long term effectiveness of any health care system for any business or country. Pursuing vitamin D supplements as an easy solution to chronic disease has not been working and any one nutrient solution will not work to build health. Magnesium or iodine are not single answer solutions either. Vitamin K, selenium, zinc, vitamin C and B’s and the essential fats and phospholipids are necessary as well as adequate calories and protein.

Many nutrients working together help maintain quality of life and reduce pain and chronic degeneration. Basing health care on medical and surgical solutions alone can not solve or prevent all types of health issues. Those types of solutions are needed for acute repair but chronic degeneration needs prevention strategies and many nutrients working together within the body.
/Disclaimer: Information presented on this site is not intended as a substitute for medical care and should not be considered as a substitute for medical advice, diagnosis or treatment by your physician./

Reference List

  1. Canadian Medical Association Journal (2012, November 5). Low vitamin D levels linked to longevity, surprising study shows. ScienceDaily. Retrieved November 11, 2012, from [sciencedaily.com­] *The study control group had higher levels of vitamin D and had more chronic concerns. Low vitamin D levels is only important if there is also low hormone D levels.
  2. van Heemst D., Leiden Longevity Study, Longevity Research Background, in Dutch, [langleven.net]
  3. Lazol JP, Cakan N, Kamat D. 10-year case review of nutritional rickets in Children’s Hospital of Michigan. Clin Pediatr (Phila). 2008 May;47(4):379-84. Epub 2008 Jan 11. [ncbi.nlm.nih.gov] *The charts of 58 children with rickets diagnoses were found for a ten year time period at one hospital, 96% of them were exclusively breast fed and ethnicity suggests many may have hard dark skin tones which blocks sunlight production of vitamin D. Ideally vitamin D supplements would be recommended for exclusively breast fed infants during preventative nutritional counseling. So roughly 6 children per year at a large hospital with rickets – that is a much smaller number than “35% of American Children.” [4]
  4. Bener A., et al.,Vitamin D Deficiency as a Strong Predictor of Asthma in Children. Int Arch Allergy Immunol 2012;157:168–175 [content.karger.com] *The study participants were found to have lower vitamin D levels than the control group but they also were found to have lower magnesium levels and increased bone turnover levels which would suggest to me they actually had elevated hormone D but that wasn’t tested. Magnesium is cheap but it isn’t well absorbed if there is elevated hormone D due to some other unidentified issue. Vitamin D supplements and food were used by a significant number of the study participants.     Excerpt from this paper that is in reference to a different paper: “Litonjua and Weiss  [16] found that 35% of American children were vitamin D deficient and these children were at a greater risk of severe asthma attacks.
  5. Hashimoto Y, Nishimura Y, Maeda H, Yokoyama M. Assessment of magnesium status in patients with bronchial asthma. J Asthma. 2000 Sep;37(6):489-96. [ncbi.nlm.nih.gov] *The magnesium levels were similar between asthmatic and control groups in the serum blood test but the magnesium level inside of red blood cells was lower in the asthmatic group.

Low vitamin D linked to longer lifespan

A study focused on the families of people who had at least two siblings who were 89 years or older. Middle-aged children of the long-lived siblings and the life partners of the middle-aged children were included in the Leiden Longevity Study. The vitamin D levels were found to be lower in the middle-aged children than for life partners.  The life partners were used as the control group in comparison to the middle-aged children based on the idea that they would have shared similar diets and lifestyles. Vitamin D levels but not hormone D levels were mentioned. [1] The numerical lab values were not available.The middle-aged children of the families with at least two 89-91 or older siblings were found to have less cardiometabolic disease indicators such as myocardial infarction, diabetes and hypertension compared to their life partners. The group of middle-aged children of 90 year olds also had lower values for blood sugar, insulin, triglycerides and improved insulin sensitivity. [2]

Low levels of vitamin D have been associated with many diseases, however hormone D levels were not measured in most of the studies. The vitamin can be converted to the active hormone by an enzyme that is typically well controlled by the kidneys but is also made by some types of cancer cells, white blood cells and in some autoimmune conditions. Elevated hormone D levels can cause excessive loss of calcium from bone tissue and calcification of soft tissue.

Supplements of vitamin D frequently need to be taken in amounts far greater than the standard recommendation in order to raise vitamin D levels. An association with disease does not prove whether the depressed vitamin D levels are a cause or a side effect of chronic disease. Measuring both the vitamin 25(OH)D and the hormone 1, 25(2OH)D levels would be more likely to reveal whether excessive enzyme activity was causing a decrease in vitamin D levels and an increase in hormone D levels rather than there being an actual deficit of vitamin D. Chronically elevated hormone D is associated with osteoporosis and other health issues.

/Disclaimer: Information presented on this site is not intended as a substitute for medical care and should not be considered as a substitute for medical advice, diagnosis or treatment by your physician./

  1. Canadian Medical Association Journal (2012, November 5). Low vitamin D levels linked to longevity, surprising study shows. ScienceDaily. Retrieved November 11, 2012, from [http://www.sciencedaily.com­ /releases/2012/11/121105130355.htm]
  2. van Heemst D., Leiden Longevity Study, Longevity Research Background, in Dutch, [http://www.langleven.net/index.cfm?p=1B8B2369-3048-9110-624DBCCA13F65FE9]
/Disclosure – the author of this post had two grandparents who lived beyond 90 years old; and has had low to normal values for vitamin D and normal to elevated lab values for hormone D for more than five years of testing.
*January 2021 addition: Too much vitamin D seems to be problem for me – genetic over activity of the vitamin D receptor may be part of it. Transport proteins are also needed for holding a supply of vitamin D in the inactive 25-D form. Without the protein transport the body can’t keep the 25 D from converting to the 1, 25-D form which is the hormone form that can activate the Vitamin D Receptor. /

Veterans Day 2012, honoring soldiers, past and present.

Probiotics, vitamin K and calcification

Vitamin K is made with the help of probiotics and our ‘good guy’ intestinal bacteria.  Adequate vitamin K may help prevent calcification of soft tissue and potentially reduce the risk for heart disease and some types of cancer. Healthy intestinal bacteria can make vitamin K in a form that is well absorbed compared to the form found in vegetables and a few other foods.Vitamin K1 is more common in the diet in many green vegetables but it is poorly absorbed. Vitamin K2 is found in foods made with active bacterial cultures like yogurt, sauerkraut, kim chee and some cheeses.

The richest food sources of vitamin K include green leafy vegetables like spinach, kale, Brussels sprouts and broccoli. It is also found in small amounts in egg yolk, some meats, flatfish and eel. Dairy products like yogurt or cottage cheese may contain vitamin K as a side product of the active cultures. Natto, miso, tempeh, kim chee and other live cultured products may also be a source of vitamin K depending on the type of bacteria used in processing. Sauerkraut and dill pickles sold from a refrigerated case may be a source of the live ‘good guy’ bacteria. The fermented products provide some vitamin K and provide the good guy bacteria that can keep making more vitamin K while protecting against yeast and less friendly bacteria. Spoilage does occur with live products. Food safety guidelines and ‘use by dates’ should be followed. [4] [6]

Probiotic supplements are also available that are designed to provide some of the good guy bacteria in a capsule. Check the source for quality control standards and storage recommendations.

Vitamin K helps the body make the hormone, osteocalcin, which helps signal calcium to enter bone tissue [4] and is important for regulating blood sugar levels.[13] Adequate vitamin K helps the calcium stay in the bone tissue and reduces the risk of soft tissue calcification. Hardening of the breasts may not lead to heart attacks, a risk with arteriosclerosis, or the hardening of arteries from calcium/cholesterol deposits, [910] but the condition isn’t likely to be comfortable either. Calcium is electrically active inside of the cell and can signal membranes to break down. Calcium deposits in soft tissue may be enclosed in fatty cholesterol deposits to help prevent the risk of inflammatory membrane break down.

Vitamin K is essential for blood to clot but it is also very important for preventing calcification of soft tissue. Calcium deposits add to hardening of the arteries or arteriosclerosis but abnormal calcification is also seen in some cases of breast cancer. [3] Calcification of soft tissue becomes more common in people over 50 and is frequently considered a normal part of aging. However soft tissue calcification can be a symptom of excess vitamin D intake and can be a symptom of vitamin K or magnesium deficiencies.

A study found less incidence of prostate and lung cancer in participants who reported more intake of vitamin K foods. The link with breast or colon cancer was less clear but the study was based on self reported intake of common foods and cheese was the richest food source of vitamin K reported (cheese is also a source of calcium). None of the study participants had an estimated intake of vitamin K that met the RDA. In the U.S. 120 mcg is recommended for men and 90 mcg for women. In the study 24,340 adults were followed for ten years and averaged less than 100 mcg/day. [7] A cup of carrots has about 15 mcg, a cup of kale has 1054 mcg (but the form is not well absorbed) and a cup of sauerkraut has 81 mcg. [8]

Bacteroides is a family of bacteria that are commonly found in the intestines. Some helpful bacteria are known to make vitamin K. Some of the Bacteoides family are more helpful to health than others. Having a variety of bacteria in the intestines can reduce the growth of other more deadly bacteria and helps prevent excessive yeast growth. Intestinal health is not a pleasant topic but intestinal ill health is even less pleasant.

A study about celiac disease risk tested for types of Bacteroides species in newborns. A difference in intestinal species was noted based on the genetic differences between the infants and whether they were fed with human milk or commercial infant formula. Infants without the high risk genotype and infants receiving human milk feedings had more of the healthier species of Bacteriodes. [1] This suggests that some infants and people may be more at risk than others for intestinal imbalance which can result in poor nutrient absorption and deficiencies. Probiotics from foods or supplements could be helpful as part of the daily diet.

Probiotic supplements can not supply all types of healthy bacteria in a shelf stable form. Freshly prepared fermented foods may be a better source of some types of the healthy bacteria. [12]  Kefir is a type of active culture beverage that is made from milk similar to the way that yogurt is made. Infant formula possibly could be prepared with the healthy Bacteroides species to help establish healthy digestion and vitamin K. Kefir and other active culture products spoil more rapidly so food safety risks would need to be tested with any new products. Infants typically are given supplemental vitamin K at birth because there is little found in the breast milk. The healthy bacteria that are promoted by the human milk feeding could be providing the vitamin K infants need once the good guy bacteria are established in the intestines of the infant. (unpleasant to think about but healthy for digestion and strong bones).

Digestive issues may be helped by vitamin K and probiotic foods or supplements. And having adequate vitamin K can help prevent calcification of the soft tissue and osteoporosis of the bones. While calcification itself is not proven to be a cause of cancer or heart disease, calcium deposits are found in tumors and in arteriosclerotic plaque which suggests that excess calcium is involved.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Reference List

  1. Sanchez E., et.al., “Influence of Environmental and Genetic Factors Linked to Celiac Disease Risk on Infant Gut Colonization by Bacteroides Species” Applied and Environmental Microbiology, Aug. 2011, p. 5316–5323 pdf: [ncbi.nlm.nih.gov] *an increased prevalence of B. vulgatis was found in infants with the HLA-DQ genotype that is associated with increased risk for developing celiac disease. An increased prevalence of B. uniformis was associated with infants without the high risk genotype and with infants who received breast milk feedings.
  2. Itzhak Brook, “Bacteroides Infection,” Medscape.com: [emedicine.medscape.com]
  3. Johnson K., “Breast Calcifications.” (last reviewed Oct. 28, 2012) webmd: [women.webmd.com]
  4. Vermeer C., “Vitamin K: the effect on health beyond coagulation an overview.” Food & Nutrition Research 2012. 56: 5329 – DOI: 10.3402/fnr.v56i0.5329 pdf, full article: [ncbi.nlm.nih.gov]
  5. Lev M., “Sphingolipid biosynthesis and vitamin K metabolism in Bacteroides melaninogenicus.” Am J Clin Nutr. 1979 Jan;32(1):179-86. Full article [ajcn.nutrition.org/content/32/1/179.long] * This link is really about a different topic. Vitamin K may be important for assembling phospholipids that are used in membranes.
  6. King-Nosseir A., “Eating Well: Bones need more than just calcium,”  (5/16/2012) abqjournal.com: [abqjournal.com]
  7. Higher vitamin K intake tied to lower cancer risks.” (March 31, 2010) Reuters: [reuters.com] *This discusses the results of a large study but the vitamin K intake was based on self reported food intake and cheese was the primary source they mention tracking.
  8. Vitamin K Content of Common Foods.” University Healthcare Thrombosis Service, My Warfarin Therapy, healthcare.utah.edu [healthcare.utah.edu]
  9. Hardening of the Arteries.” (June 3, 2012) pubMed: [ncbi.nlm.nih.gov]
  10. Howenstine J., “Arteriosclerosis Can Be Reversed, Part 1.” (7/24/2008) [newswithviews.com]
  11. Cuomo M.I., “A World Without Cancer, The making of a new cure and the real promise of prevention.” (2012, Rodale Press, New York) [Amazon] *breast cancer tumors are described as a chalky white that stands out from the surrounding tissue. Diagnostic screening was described that differentiates between abnormal and normal calcification of the breast. ** My position is that calcification of the breast or arteries is abnormal and is related to long term nutrient deficiencies or sometimes parathyroid cancer or other unusual disease rather than being a normal part of aging.
  12. Myhill S., “Probiotics – we should all be taking these all the time and double the dose following antibiotics and gastroenteritis.”  [drmyhill.co.uk]
  13. Osteocalcin hormone can regulate glucose levels: Research” (July 23, 2010) [news-medical.net]

Vitamin D can be activated to hormone D within some types of cancer cells

Normal and cancerous pancreatic cells express the enzyme, 1a(OH)ase, that converts inactive vitamin D into active hormone D. [1] Asking what benefit pancreatic cancer cells might receive from converting more of the inactive vitamin into the powerful hormone D than normal pancreas cells seems like a reasonable question to consider. The excerpt below mentions some other locations that the enzyme has been found and mentions work from a different study regarding the enzyme in the diseases sarcoidosis and psoriasis. The research article the excerpt is from focuses on the use of extra vitamin 25-D or a modified form of it as a possible way to reduce proliferation of the cancer cells.

Excerpt:
Zehnder et al. examined the distribution of 1a(OH)ase in extra renal tissues (41). They reported specific staining for 1a(OH)ase in skin (basal keratinocytes, hair follicles), lymph nodes (granulomata), colon (epithelial cells and parasympathetic ganglia), pancreas (islets), adrenal medulla, brain (cerebellum and cerebral cortex) and placenta (decidual and trophoblastic cells). They also reported over-expression of the enzyme in disease states including psoriatic skin and sarcoidosis.”  [1]

The use of extra vitamin D may not equally benefit all types of patients or possibly all types of cancer. Trials with supplements of vitamin D in live prostate cancer patients have not been found to be reliably beneficial. [2] Supplements of vitamin D and calcium have not been found to reduce fracture risk in healthy pre-menopausal women. [3] Educational materials for physicians may not include information about the risks associated with vitamin D supplements for some types of patients that are known to have risk of having low 25D values along with elevated 1,25D such as patients with sarcoidosis or cancer of the parathyroid gland.[4] [26]

Few research studies about vitamin D deficiency or effects include blood tests of both the vitamin and the hormone. The hormone form is less chemically stable and the lab test for it is more expensive than the lab test for the vitamin. Checking only the level of vitamin D  for assessing deficiency is based on the assumption that the converting enzyme is carefully controlled within the kidneys and that excess hormone D won’t build up but the enzyme is also made by some types of cancer cells and white blood cells and even within the placenta of pregnant mammals.[21] If the hormone is especially important within the placenta for growing a baby than it might also be important for growing a tumor. Including less vitamin D in the diet of prostate, breast or colon cancer patients might help more than offering more. But extra vitamin D may be helpful for other patients, and checking both lab values may help to be sure a reduced blood level of 25-D isn’t because it ‘s being converted to extra 1,25-D outside of the kidney rather than being a diet or sun deficiency.

Without also checking the blood levels of 1,25-D it is impossible to know if all patients with depressed levels of 25-D are truly deficient in hormone 1,25-D or whether they simply have depressed levels of the precursor 25-D. The website, Chronic Illness Recovery.org has more information regarding having both tests performed accurately: [6] Taking too much of either form of D regularly can lead to harmful side effects and long term bone loss and soft tissue calcification problems. [20] People with typical health responses will break down some of the excess but a large dose for months can build up to an excess. The risk is increased if there is an undiagnosed problem leading to increased conversion to 1,25-D.

If someone’s diet includes fortified breakfast cereal, toast, milk, yogurt and other fortified beverages and snack bars and the fish that are naturally good sources of vitamin D then too much supplemental vitamin D may be consumed over time without a single capsule having been taken. The average healthy person would have the enzymes needed to break down the excess but chronically ill patients may not have the enzyme that deactivates hormone D. Vitamin D is fat soluble and can be stored. That aspect of vitamin D metabolism may have been critically important to health during winter months before the fortification of foods became common.

/Disclaimer – I have tried to share my concerns regarding the possible societal and personal risks of over-fortification and over-supplementation with vitamin D. If taking excess vitamin D was truly helpful than why hasn’t it helped more people who have tried it by now? Instead supplementation has been associated with an increase in cholesterol levels. [14] Some extra vitamin D is necessary and beneficial when there is an actual deficiency of both the vitamin and the hormone but it is not helpful if the vitamin D blood levels are low because the vitamin is being converted into elevated levels of the very powerful hormone D. Psoriasis [22] and sarcoidosis are painful diseases and the most effective treatment may require avoidance of the precursors to hormone D. Topical use of 1,25-D [24] and light therapy [25] has been tested for psoriasis and found beneficial so some individuals might have a problem using dietary sources of D.

Many foods and beverages are fortified with vitamin D now and the previous fortification levels of liquid milk had already largely eliminated most problems with rickets/vitamin D deficiency during childhood. [7,8,9,10,11] I screened many patients and educated regarding the need for adequate food sources of vitamin D or sunlight for years and during that time only met one child with early signs of rickets. His legs developed normally after sardines were added to his dairy free diet (milk allergy). Now bread and breakfast cereal and other nondairy beverages are also fortified with vitamin D. He would’t need to look only to sardines for vitamin D now but he would need to read labels. Unlike milk, the fortification levels for vitamin D are not set at any consistent level in the newer fortified products. A yogurt may have 50% fortification or zero extra fortification. Food fads to sell more products can be dangerous if the fortified chemical can be stored and possibly collect to dangerous levels. Those smaller percentages of fortification from the varied sandwiches and yogurts might add up over time especially if there is an undiagnosed problem leading to conversion of the vitamin to the hormone. Oat bran is safe but vitamin D in excess is not. A list of overdose side effects of vitamin D: [5]

I do have bias against excessive fortification of the food supply with vitamin D because both myself and my significant other have chronic conditions that cause depressed lab values of vitamin D and elevated levels of hormone D. That also means that I have first hand knowledge regarding what living with the side effects of elevated hormone D is like. Rickets can cause pain but so can the elevated hormone D levels and the elevated calcium levels that increased hormone D can cause. The firsthand knowledge regarding calcium, phosphorus and vitamin D physiology helped me recognize similar symptoms when they occurred in my puppy when she was sick with Parvovirus. The canine illness is frequently deadly. She only got better when I limited foods during the recovery period that were naturally rich or fortified with vitamin D and excess calcium/phosphorus. Pathogens have learned how to use our body’s natural processes for their own benefit. Trying to fight disease while providing the pathogens with the foods that they thrive on is largely a waste of effort. (Feed a fever but starve a cold. – a somewhat true old wive’s tale.)

Taking extra CLA, an essential fatty acid, [15, 16, 17] and limiting foods rich in arachidonic acid [19] may benefit individuals who are fighting prostate and breast cancer. Similar metabolic pathways may be involved with other forms of cancer or chronic disease but not necessarily. [18] Some types of pathogens have learned how to convert nutrients that normally are stored within cellular membranes into food sources. Feeding the body and starving the cancer would make more therapeutic sense than inundating the body with chemicals that kill both the healthy and unhealthy tissue.

Health care is not affordable if it focuses on symptoms and doesn’t tackle the underlying causes of disease./

  1.  Schwartz G, et. al., “Pancreatic cancer cells express 25-hydroxyvitamin D-1a-hydroxylase and their proliferation is inhibited by the prohormone 25-hydroxyvitamin D3,” (Carcinogenesis vol.25 no.6 pp.1015–1026, 2004) [carcin.oxfordjournals.org/content/25/6/1015.full.pdf] Excerpts: “Two samples obtained from infiltrating adenocarcinoma of the pancreas displayed robust and extensive expression of 1a(OH)ase in (Figure 2C, left two panels). High expression levels were also found in ductal breast carcinoma (Figure 2C, top right) and in a section of pediatric renal cell carcinoma (Figure 2C, bottom right). Furthermore, we found positive staining for 1a(OH)ase in the autonomic ganglia in colon and in the bile ducts of the liver (data not shown).” . . . “Our results confirm previous findings of expression of 1a(OH)ase in normal pancreas. Moreover, they demonstrate for the first time that 1a(OH)ase is also expressed in pancreatic adenocarcinoma.”  [1]
  2. Article by Mary E. Dallas, “Calcium, Vitamin D Supplements May Pose Risks for Men With Prostate Cancer,” MedlinePlus  SOURCES: Louis Potters, M.D., chair, radiation medicine, North Shore – LIJ Health System, New Hyde Park, N.Y.; Wake Forest Baptist Medical Center, news release, Aug. 7, 2012
  3. Article by Gina Kolata, “Calcium and Vitamin D Ineffective for Fractures, U.S. Preventive Services Task Force Says,” (June 12, 2012) NYTimes.com: [nytimes.com]
  4. Physician Consideration Regarding Vitamin D,” (March 2012) MGHS, Nutrition and Medicine Committee, pdf [ww4.mgh.org] website: [ww4.mgh.org]
  5. Cacitriol,” MedlinePlus [nlm.nih.gov/medlineplus/druginfo/meds/a682335.html]
  6. D-Metabolites Tests” ChronicIllnessRecovery.org: [chronicillnessrecovery.org]
  7. Article by Katherine Doheny, “The Baby Won’t Take a Bow” (April 4, 1995) LATimes [articles.latimes.com] *Not too worried about rickets in 1995.
  8. Article by Janet Stobart, “Global Health Watch: Rickets showing up in some British children,” (Jan 19, 2011) LATimes: [articles.latimes.com] (*~40 children in the UK were treated for it at one hospital in 2011.) Rickets is no longer a reportable disease in the US and statistics aren’t available.
  9. Lazol JP, Cakan N, Kamat D. “10-year case review of nutritional rickets in Children’s Hospital in Michigan,” Clin Pediatr (Phila). 2008 May;47(4):379-84. Epub 2008 Jan 11.  (*96% of the cases found were breast fed infants that weren’t receiving a supplement and ethnically may have had darker skin tones.)
  10. Top children’s surgeon says ‘poverty’ bone disease has returned in Southampton,” (Nov 12, 2010) Press Release, University Hospital Southampton: [uhs.nhs.uk] Excerpt:  “In my 22 years at Southampton General Hospital, this is a completely new occurrence in the south that has evolved over the last 12 to 24 months and we are seeing cases across the board, from areas of deprivation up to the middle classes, so there is a real need to get national attention focused on the dangers this presents.” […] “said Professor Nicholas Clarke, consultant orthopaedic surgeon at Southampton General Hospital and professor of paediatric orthopaedic surgery at the University of Southampton.”  (*So asking what changed in the one to two year time period preceding Nov. 2010 that would affect 20% of children at all income levels would seem a pertinent question rather than assuming that suddenly 20% of children were no longer receiving vitamin D fortified products and had stopped going outside. Low calcium or phosphorus can also cause rickets, not just low vitamin D. Elevated 1,25 D levels can lead to decreased bone mineralization. Twenty percent of children may have chronic inflammatory conditions that current science doesn’t recognize or test for.)
  11. Steichen JJ, Tsang RC, Greer FR, Ho M, Hug G. “Elevated serum 1,25 dihydroxyvitamin D concentrations in rickets in very low-birth-weight infants,” J Pediatr. 1981 Aug;99(2):293-8.  [ncbi.nlm.nih.gov] * 25D levels were low and 1,25 D levels were elevated. The infants were successfully treated with an increased amount of calcium and phosphorus but without a change in their vitamin D intake. The infant’s 25 D levels increased and the 1,25 D levels decreased after the change in calcium and phosphorus intake. These were premature infants, not average infants.
  12. Peter J. Malloy, J. Wesley Pike and David Feldman, “The Vitamin D Receptor and the Syndrome of Hereditary 1,25-Dihydroxyvitamin D-Resistant Rickets,” Endocrine Reviews April 1, 1999 vol. 20 no. 2 156-188 [edrv.endojournals.org/content/20/2/156.full]
  13. Vitamin D3 1,25-Dihydroxyvitamin D, Interpretation” Medscape [emedicine.medscape.com] Excerpt: “In granulomatous disease such as lymphoproliferative disorders, sarcoidosis, tuberculosis, and inflammatory bowel disease, 1α-hydroxylase enzyme activity was found in macrophages as the extrarenal source of 1,25(OH)2 D. When 1α-hydroxylase is activated, it converts 25(OH)D to 1,25(OH)2 D, just as what occurs under physiologic conditions in the kidneys.[12] However, unlike the kidney, the 1α-hydroxylase in the macrophages in granulomatous diseases is not controlled by the usual physiologic regulators.”
  14. Vitamin D Supplements Won’t Help Cholesterol Levels: Study,” (Sept 4, 2012) MedlinePlus: [nlm.nih.gov] SOURCES: Manish Ponda, M.D., M.S., assistant professor, clinical investigation, Laboratory of Biochemical Genetics and Metabolism, Rockefeller University, New York City; Michael Holick, M.D., professor, medicine, physiology and biophysics, Boston University School of Medicine; Sept. 4, 2012, Arteriosclerosis, Thrombosis and Vascular Biology (* Vitamin D in normal metabolism is made from cholesterol and excess amounts of it are converted back into cholesterol so those who don’t need extra vitamin/hormone D are buying and taking a supplement of a slightly different form of cholesterol. Taking supplemental cholesterol is not a typical recommendation for anyone.)
  15. What Doctors Don’t Tell You (vol 13, issue 5): “CLA fatty acids may combat prostate cancer,” healthy.net: [healthy.net]
  16. Song HJ, et. al., “Conjugated linoleic acid inhibits proliferation and modulates protein kinase C isoforms in human prostate cancer cells,” Nutr Cancer. 2004;49(1):100-8  [ncbi.nlm.nih.gov]
  17. Ochoa JJ, et. al., “Conjugated linoleic acids (CLAs) decrease prostate cancer cell proliferation: different molecular mechanisms for cis-9, trans-11 and trans-10, cis-12 isomers,” Carcinogenesis (2004) 25 (7): 1185-1191. [carcin.oxfordjournals.org]
  18. Field CJ, Schley PD, “Evidence for potential mechanisms for the effect of conjugated linoleic acid on tumor metabolism and immune function: lessons from n 3 fatty acids,” Am J Clin Nutr 2004;79:1190S–8S, Full text pdf: [ajcn.nutrition.org]
  19. A previous article of mine, “Prostate and Breast Cancer and omega 6s and 3s,” (May 16, 2012) Gingerjens: [gingerjens.blogspot.com]
  20. “Hypervitaminosis D, Symptoms and presentation” Wikipedia [en.wikipedia.org]
  21. Chapter author, Daniel D Bickle, “Extrarenal Synthesis of 1,25-Dihydroxyvitamin D and Its Health Implications,” Vitamin D: Physiology, Molecular Biology, and Clinical Applications , Nutrition and Health 2010, pp 277-295, Ed. Michael F. Holick [link.springer.com]
  22. Article by John Gever, “Low Vitamin D Plus Hypertension May Worsen Cardiovascular Risks,” (Jan. 7, 2008) MedPageToday: [medpagetoday.com]  Excerpt: “Dr. Wang and colleagues could not rule out the possibility that vitamin D deficiency is not causative. “Unmeasured characteristics associated with vitamin D deficiency could account for the increased cardiovascular risk,” they acknowledged. They pointed out that “an alternate explanation for the present findings is that vitamin D deficiency is a marker of chronic nonspecific illness rather than a direct contributor to disease pathogenesis.” ” (* Depressed levels of vitamin D that are associated with elevated levels of hormone D would lead to increased wasting of magnesium and hypertension is a primary symptom of magnesium deficiency. Other aspects of cardiovascular disease are also related to magnesium deficiency.)
  23. Morimoto S, et. al., “Inverse relation between severity of psoriasis and serum 1,25-dihydroxy- vitamin D level,” J Dermatol Sci. 1990 Jul;1(4):277-82.  [ncbi.nlm.nih.gov]
  24. Kowalzick L, “Clinical experience with topical calcitriol, (1,25-dihydroxy-vitamin D3) in psoriasis” Br J Dermatol. 2001 Apr;144 Suppl 58:21-5. [ncbi.nlm.nih.gov]
  25. Amra Osmančević, “Vitamin D Status in Psoriasis Patients Treated with UVB Phototherapy,”  (2009, Sahlgrenska University Hospital, Institute of Clinical Sciences at Sahlgrnska Academy)[gupea.ub.gu.se/bitstream/2077/19041/1/gupea_2077_19041_1.pdf ]
  26. The parathyroid glands and vitamin D,” Chapter Five in Endocrinology: An Integrated Approach. Nussey S, Whitehead S.Oxford: BIOS Scientific Publishers; 2001. [ncbi.nlm.nih.gov/books]
Biochemistry and physiology are complicated and one answer is not going to work for every patient.

I don’t have all the answers or full access to the expensive research articles and journal subscriptions but I do have different questions. If the medical industry only asks the same questions then we will never learn how to cure or prevent chronic disease. One of the earliest symptoms of magnesium deficiency is hypertension and elevated 1,25 D levels lead to increased wasting of stored magnesium and decreased intestinal absorption of magnesium. Identifying individuals who have undiagnosed hypertension in order to stabilize them on pharmaceuticals will not be cheap or effective if the person’s hypertension was caused by magnesium deficiency. Magnesium is very inexpensive and hasn’t been known to cause side effects when added to foods or beverages. Adequate magnesium is essential for apoptosis and apoptosis is used by white blood cells to protect us from infected or precancerous cells.

True vitamin/hormone D deficiency can also be a cause for hypertension. It would be good to know for sure whether a depressed 25D level was signalling a metabolic pathway malfunction leading to elevated 1,25-D or a true combined vitamin/hormone D deficiency.

We don’t know what we don’t know. Learning requires being open to the idea that previous answers or theories might be wrong or might be wrong for some cases. Accurately testing 1,25 dihydroxy D levels in addition to 25-D would tell us whether the epidemic of low vitamin D levels is actually an epidemic of depressed vitamin D levels and elevated hormone D rather than an epidemic of actual deficiency.  Or, even better, it would tell us which patients are part of the epidemic of chronic illness and which actually are low in vitamin and hormone D and would benefit from modifying their diet or starting to use a supplement.

Edited 9/28/12 8:50pm EST,  edit-10/1/12

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