Closed big box stores could be re-purposed as community health and recreation centers

Empty store buildings the size of warehouses are becoming more common in the U.S. and in other countries. Often a large chain store location is closed and left empty instead of being refurbished. The chains open newer larger buildings within the same community and move out of the old building. The empty buildings can become a tax liability for the community by reduced tax revenue as the chain store may have placed restrictions on who the property may be rented or sold to in a way of reducing risk of competitive chains moving into the location. [Read more: Big-Box Blight: The Spread of Dark Stores]

The empty buildings can become a risk of vandalism as they stand empty for years. The warehouse size buildings are difficult to sell because of their large size often with larger parking lots. Some communities eventually raise funds to have the buildings removed so the property can be sold as an empty lot.

With community support such a large size building might be useful for indoor recreation and health centers. Space for children to play safely can be difficult to find especially for people with limited income. Educational activities as well as just for fun physical games could help the children and the caregivers. Such a center would be unlikely to add tax revenue but it might promote increased revenue through indirect means such as reduced health care costs, reduced vandalism and crime, and increased employee health and productivity.

Open play areas for children can be difficult to find for parents living in crowded conditions. Gymnasiums at schools are not very available for open play because of scheduled sporting events. Private gyms are designed for adult use and typically have a fee that is prohibitive for lower income adults or for many people who have car loans, house loans and credit card bills. An empty big box store would not have the same height of ceiling found in sporting arenas so a community health and recreation center would be unlikely to compete for the consumers who are already using the adult oriented centers. Some indoor malls promote their open areas for walking for health purposes. An empty big box store could be re-purposed to make room for walkers to be able to jog or play more active games like tag or possibly sports using a soft Nerf football or a soft disc Frisbee.

A community center would likely need financial support from a variety of community businesses and volunteer or government agencies in order to succeed over the long term. With the high cost of childcare many parents don’t have additional money for regular recreational classes or memberships. Child oriented activity centers tend to focus on special events like birthday parties for income or may have an indoor putt putt golf course for generating more revenue.

A community health center might encourage attendance at educational events by providing vouchers for recreational events to those attending the health oriented session.

A large open building might also be suitable for craft fairs or rummage sales or other special events. A building with an overly large parking lot might be re-purposed by building some open air areas for outdoor craft and produce markets.

Depending on the climate a large open building might be useful for a community or privately owned hydroponic garden business.

Re-purposing empty buildings can require communities to void clauses in a retailer’s lease that limit the owner’s ability to rent the property to other retailers – which is the easiest way to re-use warehouse size empty storefronts. The other way is to limit their existence in the first place by limiting how much land is zoned for large stores and placing limits on the size of stores that are allowed within smaller communities. Requiring new construction to be multi-story, mixed use buildings can make the property more versatile for a range of tenants over the years. Economic review committees can help prevent empty warehouse sized buildings from becoming a problem for community by examining whether there is a need for more retail space before approval is given for new construction – maybe the community already has an empty big box store that is waiting for a new tenant.

Elevated levels of BPA found in children with autism

Recently published research has found that children with autism had elevated levels of the plastic bisphenol A (BPA) compared to the children in the control group. [1] BPA is a contaminant in the food supply from its use in the plastic lining of cans and in other food packages such as plastic drink bottles. It may also be found on the slick surface coating of some types of register receipts.

This is a significant step compared to “we don’t know what causes it or how to stop it,” because BPA is something that could be avoided by prenatal women and people with autism. It is also good news because it may also be possible to reduce the risks of exposure to BPA by increasing intake of the plant phytoestrogen, soy genistein, or methyl donors such as vitamin B12 and folate and choline. [2]

/Disclosure: This information is provided for educational purposes and is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Methyl Donors and BPA

Methyl donors are chemicals that can donate a methyl group which is made up of one carbon atom and three hydrogen atoms. Methyl groups on DNA signal the genes to remain unactivated, to stay in an off position. Removing the methyl groups can signal the gene to become active. A gene that has few methyl groups atttached may be more easily activated than normally.

This excerpt includes methyl donors and at least one methyl remove-er (BPA).

“Nutritional components that may influence the methylation of epigenetically susceptible loci include folic acid, vitamin B6 and 12, selenium, choline and betaine, methionine, soy genistein, bisphenol A, tocopherols, diallyl disulfide in garlic, and tea polyphenols [28]” [1]                                               *tocopherols are the vitamin E group.

Bisphenol A is not a natural component of food as I understand nutrition but BPA may be part of the plastic lining of cans and other food packages such as plastic drink bottles. It is also found on the slick coating of some types of register receipts. BPA may cause hypomethylation of DNA, fewer methyl groups on the DNA may cause activation of genes.

Bisphenyl A can act similarly to the hormone estrogen. Soy genistein is a phytoestrogen that may help block harmful effects of the estrogen mimetics. Other methyl donors that may help block the effects of BPA are the B vitamins folic acid, vitamin B6 and B12 and choline and betaine.

Avoiding the supplement forms and eating more food sources of Folate and methyl B12 may be more beneficial for people with defects in the methylation cycle.(MTHFR is one example). Taking the unmethylated supplement forms may interfere with the smaller quantities of bioactive folate and B12 that might be found in natural sources.

Adequate B vitamins prenatally may also help protect against DNA changes in the infant.

Folate or Folic Acid:

Folate is the form of the vitamin found in food and it is more bioactive than Folic acid. Folic acid is the form that is commonly available as a supplement and in fortified foods however it requires adequate supplies of vitamin B12 to be available in order to be converted into a more usable form. A genetic difference may exist in some individuals that prevent the body from being able to convert the inactive Folic acid form into Folate, the methylated bioactive form of the vitamin.

Food Sources of Folate, the bioactive natural form, include: most beans and peanuts, black eyed peas, green peas, grains, asparagus, most dark green vegetables, orange juice, citrus fruits. Fortified cereal and rice are good sources of folic acid, the supplemental form.

Vitamin B12:

Food Sources of Vitamin B12 include: shellfish, fish, meat, poultry, eggs, milk, cheese, dairy products, Nutritional or Brewer’s yeast. Vegetarians who don’t eat dairy, eggs, fish or other meat products may need a supplement or nutritional yeast, a vegan food source of vitamin B12.

Injections of B12 may be needed for better absorption of the nutrient for some individuals with stomach problems. Adequate stomach acid and a cofactor are required for normal absorption of vitamin B12. A genetic difference may be a problem for some people causing them to need the methylated active form of B12 rather than being able to benefit from the more commonly available unmethylated supplement.

Vitamin B6:

Food Sources of Vitamin B6 include: fortified cereal, barley, buckwheat, avocados, baked potato with the skin, beef, poultry, salmon, bananas, green leafy vegetables, beans, nuts, sunflower seeds.

Choline and Betaine:

Choline is also a water soluble essential nutrient that is frequently grouped with the rest of the B vitamins. Choline is found throughout the body but is particularly important within the brain. Choline as a high dose supplement may cause mood symptoms in people at risk for unstable moods. It is a precursor for the brain neurotransmitter acetylcholine. Betaine is a metabolite of choline. Spinach and beets are rich in betaine. Good sources of choline include egg yolks, soy beans, beef, poultry, seafood, green leafy vegetables and cauliflower.

/Disclosure: This information is provided for educational purposes and is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

  1. Kyung E. Rhee, et al., Early Determinants of Obesity: Genetic, Epigenetic, and In Utero Influences, International Journal of Pediatrics, Vol. 2012
  2. J. Higdon & V. Drake,  An Evidence-based Approach to Vitamins and Minerals:  Health Benefits and Intake Recommendations, 2nd Ed., (Thieme, Stuttgart / New York, 2012)
  3. “Choline” on whfoods.com: [whfoods.com]
  4. Betaine,” (Feb. 11, 2012) PubMed Health: [ncbi.nlm.nih.gov/]  *link not working, part of the information is available here: [med.nyu.edu]
  5. Rebecca J. Schmidt, et. al. , “Prenatal vitamins, one-carbon metabolism gene variants, and risk for autism,” Epidemiology. 2011 Jul; 22(4): 476–485. [ncbi.nlm.nih.gov]
  6. MTHFR C677T Mutation: Basic Protocol,” 

Coffee is a methyl donor, yippee for my DNA

Proper methylation of DNA regulates which sections of DNA are active and will be used to direct metabolic activities in the body and which sections are turned off. Some people have metabolic defects in their ability to methylate normally. Problems in the normal methylation cycle may be more common for people on the autism spectrum and in some other genetic conditions like Down’s Syndrome.

The following website has a book available to read online that includes information about metabolic differences that have been found to be more common for people on the autism spectrum. Methylation differences in metabolism are discussed in Chapter 2 of the book Autism: Pathways to Recovery, by Dr. Amy Yasko. In the chapter coffee and Ritalin are described as methyl donors, and it is suggested that they might be helpful for some people for that reason.  Defects in the normal ability to methylate DNA is impaired in some people which may leave their immune systems over active with autoimmune symptoms or underactive and more susceptible to actual threats. [dramyyasko.com/resources/autism-pathways-to-recovery/chapter-2/]

A book available online, thanks to the author Dr. Amy Yasko. She mentions in the opening paragraph of Chapter 1 that the U.S. population grew by 13% in the 1990s and the number of people with autism grew by 172% in the same time frame. Read more: [dramyyasko.com/resources/autism-pathways-to-recovery/chapter-1/] *She is a Ph.D. professor in genetics rather than an M.D. Medical Doctor.

In 1975 the rate of autism was 1 in 5000.  Approximately one child of every 88 born in the year 2000 were found to have autism and the rate was 1 in 68 – one infant out of every 68 children born in 2002 were found to have autism. [aplus.com/a/scientist-claims-half-of-children-will-have-autism-by-2025]

There may not be a ‘cure’ for autism but there are nutritional strategies that help manage some of the more common metabolic differences if parents and health professionals are allowed to acknowledge the existence of the differences.

/Disclosure: I am not recommending coffee for children or infants.  This information is provided for educational purposes and is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./