Health from within, nature makes it possible. Sunshine, food, & sleep.
Addition – Food sources of vitamin C, quercetin, and zinc are at the top of this document, which includes this blog post and a few others on the topic of COVID-19 (Antivirals in Foods) Eating good sources several times a day may help the body prevent infection or have a less severe case. Virus enter …
Continue reading “Updates/ Vitamin C Infusion is helping CoV-19 patients in New York.”
The concern about the Coronavirus outbreak is valid as the infection seems more dangerous than a winter flu season. People who smoke or have a chronic lung condition, or are elderly or have other chronic conditions, or who are obese, may be at increased risk of having a more severe case of Coronavirus. *This blogpost …
During normal health we make cannabinoids internally – endogenously, hence the term endocannabinoids in contrast to cannabinoids found in plants such as cannabis/marijuana/hemp. Most cannabinoids do not cause euphoria even though the group may be best known for that affect. Anandamide (AEA) is the endocannbinoid that is chemically similar to the euphoria causing cannabinoid found …
Continue reading “Clinical Endocannabinoid Deficiency, (CED), and phospholipids.”
Nutrients: There are two main groups of nutrients: the Macronutrients and the Micronutrients, both of which include many subgroups. Water doesn’t officially get listed in either group but it is the most essential nutrient as we are mostly water, roughly 70%, with some of the other nutrients holding us together in the form of membranes, …
Continue reading “Macro and Micro-nutrients, description and food sources”