Nutrition and preventative health education can be as easy and inexpensive as reading or watching a video or attending a group session. My name is Jenny Depew, RD, a Registered Dietitian, and I’ve taught health classes and I’ve attended them.
This site includes information I’ve found helpful for my own health as an autoimmune patient and information that might help health in general. Political policy can affect our individual health and that of the environment, however we as individuals also can affect our own health and protect the environment with our daily choices.
- Health care starts with oneself and one’s own daily habits. It’s fun to feel good and the more you enjoy feeling good the easier it can become to remember that a few minutes enjoying a sweet treat or other unhealthy food just isn’t as much fun as feeling good all day, on most days.
- General health helps strengthen the immune system so it can prevent infections from getting worse or cancer from developing by killing and removing any infected or precancerous cells before they have a chance to worsen. Our bodies are capable of repairing and replacing cells when enough nutrients are available in the right balance.
Eating well, exercise and a good night’s sleep all can help increase energy and health on a daily basis and add up to long-term health. Enjoy!
