Health is about health not reality shows

Health may not seem important until you don’t have it anymore. Reality shows may seem real but real life is different than an edited for television show. Healthy choices in the present can help protect and prevent problems later. Hair growth gets joked about but it can be a sign of health or lack of nutrients in some cases and in other people it is just a genetic difference or an age difference. Male facial hair requires genetics, age and testosterone for some types of hair growth. A few links about it are included in this post along with a brief note about nutrients for cardiovascular health. The nutritional need for healthy hair growth and a healthy heart are similar.

The Iodine and Testosterone Relationship

Iodine is essential for women and men and growing healthy babies.

Genetics is involved in individual differences but the underlying need for essential nutrients helps a variety of issues in the body not just ability to have a healthy cardiovascular system, https://www.ncbi.nlm.nih.gov/pubmed/16522926,

or a good testosterone level and healthy hair growth of eyebrows, or on other areas of the body.

https://www.realbeardedmen.com/blogs/news/124881031-how-genetics-affect-beard-growth

Oversupplementing of some nutrients (selenium, vitamin A and E) may be harmful rather than helpful to hair growth and other health symptoms. Selenium and iodine in balance are needed, and adequate vitamin A and E also, Other nutrients that seem involved in hair growth include vitamin D, the B vitamins folate, niacin, and biotin, and the trace minerals iron and zinc are also needed. Simple protein malnutrition alone or lack of some amino acids can lead to sparse hair growth.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

A recent post was short but important, many nutrients work together to support a healthy body and cardiovascular system:

Whether nutrient deficiencies or other metabolic imbalance is the cause is not clear or it may be a response to oxidative stress, however levels of the trace nutrients magnesium, selenium, zinc, and vitamin D3 were found to be low and the level of calcium elevated in myocardium, a type of muscle tissue in the heart. [1]

  1. Karl T. Weber,1,* William B. Weglicki,2 and Robert U. Simpson3 Macro- and micronutrient dyshomeostasis in the adverse structural remodelling of myocardium, Cardiovasc Res. 2009 Feb 15; 81(3): 500–508.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Tragedy and child trauma

Tragedy and child trauma is a topic I’ve had too many occasions to write about lately. I’ve modified this post and reposted it in respect for the sorrow and death that occurred in Texas on 11/5 caused by an ex military person with a history of domestic violence in the hope that it may help children. Talking about traumatic events can help children and adults work through the pain or fear of a memory and in the process move the memory from a more emotional short term storage area of the brain into a less emotionally triggering long term area of the memory.

The number of deaths and injuries that occurred is devastating, heart-breaking, and my thoughts & prayers are with the families and also anger at the injustice of a random act of violence disrupting and ending so many lives. Calls for more stringent gun control and gun safety classes may make it more difficult for law abiding citizens to have guns while criminals would likely still have a black market for them but the graph in this link suggests it would help: https://twitter.com/JustinWolfers/status/927866872401416192

The shooter wouldn’t have been able to legally obtain a gun if his history of domestic violence had been properly reported to the current system however, and the shooter was stopped by an NRA member who was nearby and was called for help by a witness. http://www.bizpacreview.com/2017/11/06/nra-member-involved-shooting-took-shooter-558745

This link includes many statistics and a variety of ways that gun safety might be increased without necessarily taking away the right to own guns. https://www.nytimes.com/interactive/2017/11/06/opinion/how-to-reduce-shootings.html?smid=tw-share

The current administration recently made it easier for people with mental illness to obtain guns legally, https://twitter.com/TODAYshow/status/927509432015171585

However most mental illness doesn’t increase risk of mass violence. A history of child trauma or domestic violence is linked to it. And copying previous acts of violence is also a risk. This comment sums it up https://twitter.com/bpshow/status/927872165717962752

Men and society support of kindness might help. Research suggests testosterone may have a role to play in men copying good or bad behavior. Testosterone in men can lead to trying to be better, bigger, faster, more whatever – the crowd of other men seem to approve. More positive acts being approved leads to more better, bigger, faster, etc positive acts and when negative honor killings or other negative treatment of people, women or children seem to be supported then that may lead to more extreme negative acts. (p106-107, Sapolsky) Men and women, boys and girls can help promote safety by not supporting violence or harassment of women and girls or other minority groups or poor people. We as a group also tend to like to feel superior to someone when in reality we are all just a brief moment in geologic time. the planet has had many long phases without humans and may yet again if we don’t start working towards a more sustainable way of using our planet’s limited supply of resources.

We all have quirks and good days and bad days but not like the shooter in Texas. Most of us are caring and can control ourselves or punch a pillow if we’re angry. The common theme of random mass violence is a male with a history of domestic violence or who experienced child trauma and who may be a binge drinker. From a previous post: Regarding potential underlying reasons for a person to resort to mass violence – typically it isn’t due to “mentally ill” people unless they were already prone to violence. An increased risk for violence is not associated with depression, anxiety or ADHD. Increased risk for mass violence is significantly associated though with being a male who had experienced child trauma and who is a binge drinker.  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4318286/ )

So addressing poverty and binge drinking would likely help more than focusing just on gun control methods, 50% of children live in poverty, which is associated with stress for the household.

Until we change our approach to equality in general and regarding gender relations we may not achieve the peace that I knew as a child.  It can help children and survivors to talk about their experience or fears, otherwise there can be a risk of PTSD, an over active fear response which can worsen with repeated trauma.

From a previous post: Post Traumatic Stress Disorder can occur in observers of trauma even if they weren’t harmed. There are many helpful articles available on the topic: (Talking about trauma may help prevent PTSD)

Some other tips for helping reduce symptoms of PTSD https://www.organicfacts.net/post-traumatic-stress.html

More information about early childhood and developing trust through secure attachment parenting styles is available on my new website, in the section Trust is Learned Early.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.