Christmas miracles: “And Still I Rise” – Maya Angelou

Christmas miracles

Often are found when looking

With open eyes and heart.

 

Two books, Christmas miracles of hope across cultures and time. Each contain wisdom from around the world and are a delight to keep or share. Samples shared for educational purposes within the guidelines of fair use, copyrighted work by Maya Angelou and Dr. Wayne W. Dyer, shared without permission by the editor/publisher or author, a Christmas miracle nevertheless, hope rises eternal when love burns brightly within us:

From The 100 Best Poems of All Time, Edited by Leslie Pockell, 2001, Warner Books, Inc., (1)

A poem that lasts a lifetime and crosses generations, page 175, is by the renowned poet and Pulitizer Prize winning author, and also singer, dancer, and actor, activist, teacher, Dr. Maya Angelou (1928-2014 ) encourages people of all races, genders, abilities to persist and believe in themselves. She recites part of the poem and discusses it in a video, youtube.com And Still I Rise.

As a child she had to face the danger of simply crossing the railroad tracks into the side of town that was not the safe and familiar neighbors who all knew one another but was a danger and risk of rape. Facing Evil, youtube.

She had difficulties  as a child after her parents divorced and she and her brother were sent to live with their grandmother and then later were returned to their mother. As a seven year old she was molested and after telling her family the man was killed and young Maya did not talk for several years feeling that her voice was dangerous. The children were sent back to their grandmother when nothing seemed to be helping restore Maya’s voice. Her grandmother reassured her that she would speak when she was ready and relieved the pressure on the young child, eventually she was speaking to her brother but remained mute for several years with other people. A concerned teacher, Mrs. Flowers, and she helped by introducing young Maya to books and poetry and encouraged her to read them all, read all the books in the library – now that is a challenge, and young Maya accepted with hesitation but with courage that grew into greatness.

As a teen there were no black streetcar conductors in California where her family was living at the time, no female black streetcar conductors and she set out to become the first one – and succeeded as a teenager, her six feet in height may have helped. She became a teen mother at age 16 but finished her high school degree anyway. Dancing, singing and writing followed, and eventually she went on to become more politically active and worked with Martin Luther King, Jr.. She continued her activism even after the sorrow of his assassination. She became a teacher and started charter schools for underprivileged community children later in her life. (The Story about Maya Angelou that you never heard in her own words. youtube)

She eventually was awarded the Presidential Medal of Freedom and was awarded with over fifty honorary degrees over the course of her lifetime. (Wikipedia)

She encourages us to recognize that nothing human can be alien to us, both the negative and the positive that exists in anyone of us might be something we are capable of, so stretch up to the greatness and who knows what might be possible. I Am Human, Maya Angelou, youtube

 

Still I Rise

Maya Angelou (1928- )

 

You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

 

Does my sassiness upset you?

Why are you beset with gloom?

‘Cause I walk like I’ve got oil wells

Pumping in my living room.

 

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

 

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries.

 

Does my haughtiness offend you?

Don’t you take it awful hard

‘Cause I laugh like I’ve got gold mines

Diggin’ in my own back yard.

 

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still like air; I’ll rise.

 

Does my sexiness upset you?

Does it come as a surprise

That I dance like I’ve got diamonds

At the meeting of my thighs? Out of the huts of history’s shame

 

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling an swelling I bear in the tide.

 

Leaving behind nights of terror and fear

I rise

 

Into a daybreak that’s wonderously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and hope of the slave.

I rise

I rise

I rise.

 

Women of color, whether black or indigenous to various parts of the world have been more at risk of violence and sexual assault. It is history’s shame and sadly it is still a current problem around the world. Respect all women as we would all like to be respected and would like our mothers, sisters, and grandmothers to be protected and appreciated. Without women we would have no children to grow into loving men and women to care for future generations.

Children are our future and their care affects our shared future. Children learn best from human interaction, set down the electronic controls and read a book, point at the pictures, or just play pretend. A foam block can be a car or a house or an airplane or a mountain or a doorway to creativity. It can mark a starting line for a race around the room, it can be a ball that doesn’t bounce. Why would a child want a ball that doesn’t bounce? Because they just like to drop and throw and fetch and put it in a bucket or under a blanket and play peek a boo with a friendly face.

Electronic screen time is a limit for human time and often a limit for movement time. Children zero to three years old are absorbing everything they can and developing long term trust in other people as well as exploring the physical capability of climbing and jumping and dumping and throwing, and picking up and putting away can also be taught and modeled as a fun activity when a friendly face is guiding the play time.  (Too much screen time prevents young tots from meeting healthy movement guidelines.) “Clean up, Clean up, It’s time to clean up.” sung to any tune you want, just play the game along with the toddler and you may be surprised to find you have an older child who spontaneously sings it to there younger friends.

Trauma as a child or lack of social connection can lead to withdrawal or even autism like symptoms. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article about Romanian orphans however. The social isolation would also be increasing general oxidative stress levels and would also not be providing the touch and human connections that can help reduce oxidative stress.: (5)

See this post for more information about social connection, touch and oxidative stress: G3.4: Social contact would help protect against oxidative stress. (6) See G: Autoimmune and Vitamin D for more about prenatal  levels of vitamin D and autism risk. (7) Childhood levels of vitamin D may also be important to help prevent autism like symptoms from worsening, and there are a variety of reasons that vitamin D might not be as available even with adequate sunshine. Dark complected individuals living in Northern climates may be more at risk of low vitamin D levels and likely would benefit from a dietary source.

Very pale skinned individuals and others who burn easily in sunshine might need to avoid excess sun or excess vitamin D but would still need adequate amounts (like me, brown hair but freckle and burn with excess sun and have a vitamin D genetic difference that makes my receptors more active). The dietary or supplement might also need to be a more bioactive form than available in standard supplements for some genetic differences. And avoiding excess sunshine can be helpful if burning easily in the sun is a problem as excess can be a source of oxidative stress also.

Vitamin D3 is a bioactive form that would also bypass inhibition by the herbicide Roundup/glyphosate if CYP enzyme inhibition is limiting the ability of skin production of vitamin D with adequate sunshine – our world is not one gender, one race or even one food supply anymore. Some types of pathogens and chronic illnesses can also affect the ability to use or breakdown excess supplies of vitamin D so excess supplements are not necessarily a standard answer for everyone, (sarcoidosis is one).

Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise: (4). To quote a line from one of Dr. Maya Angelou’s poems which she describes as the survivor laugher apparatus, to Miss Rosie who rides a bus in New York and inspired by an older poem “Masks“, “I laugh…until I start to I cry…” See ~15:00 through the end of Facing Evil with Maya Angelou, Youtube.

Autism makes me cry more than laugh for the children and the pets. Prior to around 1930 the condition was basically unheard of in the psychiatric and pediatric psychiatric fields. Histories and patient case studies are available dating back centuries and a thorough review of the scientific literature that is available is discussed in the book Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future, by Mark Blaxill and Dan Olmsted. (8) The condition may be more of risk when several important nutrients are not available during early pregnancy and continuing into childhood; vaccinations may be involved but it is not a single factor problem. Ultrasounds and electromagnetic radiation from modern electronic devices may also be involved in the increase of autism and other chronic illnesses. Genetic differences that are involved in detoxification of oxidative stress or with the important nutrients involved in detoxification and immune system strength are also likely involved. I cry more than I laugh because Denial does not heal anyone. Dr Maya Angelou shares some inspiring words about being kind and generous, laughing and teaching and is asked about any words of guidance for the New Year and encourages us to “tell the truth, to yourself first, and to the children; live in the present, don’t deny the past, and live in the present;…” in an interview with George Stroumboulopoulos, on George Stroumboulopoulos Tonight, 2014: https://www.youtube.com/watch?v=8zAsr8bq7vk,

She is a great teacher for any year, and her words carry wisdom for any New Year’s resolutions.

To segue briefly back to the Nrf2 topic I’ve been writing about – too much or too little of many things can be a problem. Too much play or too much work, too much isolation or too much stimulation, too much sunshine or too little too much vitamin D or too little, and too much antioxidant stimulating Nrf2 or too little can all be problems for the body. Some individuals may have different levels of too much or too little than average due to genetic differences or other cellular changes. There are some types of cancer cells that over produce Nrf2, (“primary malignant brain tumors (glioblastomas, WHO °IV gliomas, GBM)”) (9), so it also is not a cure-all or safe in any quantity if scientists did learn how to synthesize it directly instead of depending on our bodies to produce what we need.

We learn from each other and across cultures, across time, we have many similarities and Our Greatest Teachers include spiritual leaders and religious figures from many cultures. A brief summary of several is shared in a book by Dr. Wayne D Dyer in the section, “Our Greatest Teachers” – from “Real Magic; Creating Miracles in Everyday Life” by Dr. Wayne W. Dyer (Harper Collins Publishers, 1992, 1st Ed.) (2001 edition)

page 32,

Without exception all of our greatest teachers, and those who have made the greatest impact on humanity, have been spiritual beings. They did not limit themselves to the five senses in any way. All of the great teachers and doctrines, including Christianity, Buddhism, Judaism, Islam, Sufism, and Confucianism, have left us with  a similar message. Go within, discover your invisible higher self, know God is the love that is within you.”

“These spiritual masters were all miracle makers. They were here to teach us about the incredible power that resides within each of us. It seems ironic that as a people we have become obsessed with what divides us, with war and building of more and more powerful delivery systems of hatred and killing, yet the most influential and revered of thee world’s teachings all have a message of love. For example:

page 33,

Christianity: God is love, and he who abides in love abides in God, and God abides in him.

Buddhism: He that loveth not, knoweth not God. For God is love.

Judaism: Love is the beginning and end of the Torah.

Confucianism: Love belongs to the high nobility of Heaven, and is the quiet home where man should dwell.

Sufism:   Sane and insane, all are searching lovelorn

                    For Him, in mosque, temple, church alike.

                    For only God is the One God of Love,

                    And Love calls from all these, each one His home.

 

Home is within us, we only have to open our hearts and inner eye to see it.

Our greatest teachers come to us when we are ready to learn, we only have to open the door and let them into our minds and souls.

 

A doorway opened

Is a gateway to learning

What’s needed to know.

 

Merry Christmas and Happy New Year.

A gift from nature to help us build Nrf2 (10) and which may improve digestion  (11) and bone density are the licorice flavored Fennel Seeds that might be served in a tiny dish as an appetizer or after a meal at an Indian food restaurant. The tiny crunchy seeds can be eaten directly raw or may be toasted.  A few pinches, a teaspoon or two are a reasonable digestive health aid and even seem to freshen the breath somewhat as there is also a slight minty flavor to the more predominant licorice flavor. They are sold in larger quantities, (400 gram package), in India food markets but may be found in a one ounce jar in the spice section as they are also added to soups in Western recipes. One interaction caution is for women using estrogen based birth control pills. Fennel also contains estrogen like phytonutrients which may interfere with the use of the birth control pills as a pregnancy preventative. (11) Regarding quantity for health benefits – a study on bone density effects in post menopausal women did not find 300 mg per day effective (12) – that would be less than an 1/8 th of a teaspoon. I have seen a portion described as “a handful” in an unlinked source, which is about 1/4 – 1/2 cup, and which would be a lot compared to what I eat in a day but an 1/8gh teaspoon wouldn’t be much at all. I eat a pinch or two, 1/4 to 1/2 teaspoon at a time several times per day. So a tablespoon (three teaspoons) to an 1/8 th cup (two tablespoons or 6 teaspoons) might be consumed throughout the day when snacking from an open dish as seen in the image below. They do seem to help settle my stomach after a meal.

Fennel seeds, raw.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

  1. Leslie Pockell, editor, The 100 Best Poems of All Time, Warner Books, Inc., March 1, 2001, https://www.amazon.com/100-Best-Poems-All-Time/dp/0446676810 (1)
  2. Dr. Wayne W. Dyer, Real Magic; Creating Miracles in Everyday Life, Harper Collins Publishers, 1992, 1st Ed. / 2001 edition: https://www.harpercollins.com/9780060935825/real-magic (2001 Edition)
  3. Bonus for those who read the reference list, a compilation of children’s and teenager’s poetry: Reflections of Youth, The American Library of Poetry, 2002, Houlton, ME, www.libraryofpoetry.com (current 2017 through 1998 Division winner’s poetry can be read online, the 2002 book may be out of print. The current 2017 collection entitled Treasured is available for purchase: http://www.libraryofpoetry.com/treasured.html) (“American Pride” a poem by Lisa Sanchez, Div. III, Grade 8-9, 2002)(“The Plumed Praises” a poem by Karen Christopher, Div. II, Grade 6-7, 2002)
  4. Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise http://www.thevaccinereaction.org/2017/04/autism-symptoms-in-pets-rise-as-pet-vaccination-rates-rise/
  5. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article however. The social isolation would also be increasing general oxidative stress levels and not providing the touch and human connections that can help reduce oxidative stress.: https://www.washingtonpost.com/national/health-science/what-children-from-romanian-orphanages-can-tell-us-about-autism/2017/05/12/c8d772a2-3004-11e7-9dec-764dc781686f_story.html?utm_term=.2d12277deaa2
  6. See this post for more information about social connection, touch and oxidative stress:

    G3.4: Social contact would help protect against oxidative stress. effectiveselfcare.infohttps://effectiveselfcare.info/2017/09/30/social-contact-protect-against-oxidative-stress/

  7. G. Autoimmune and Vitamin D, effectivecare.info, https://effectivecare.info/g-autoimmune-%26-vit-d
  8. Mark Blaxill, Dan Olmsted, Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future., Skyhorse Publishing, July 25, 2017, https://www.barnesandnoble.com/w/the-denial-mark-blaxill/1125631541#/
  9. Z Fan, A-K Wirth, D Chen, C J Wruck, M Rauh, M Buchfelder, and N Savaskan,

    Nrf2-Keap1 pathway promotes cell proliferation and diminishes ferroptosis., Oncogenesis. 2017 Aug; 6(8): e371.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608917/ (9)

  10. Preventive role of chamomile flowers and fennel seeds extracts against liver injury and oxidative stress induced by an immunosuppressant drug in rats., Hepatoma Research, [S.l.], v. 1, n. 3, p. 125-35, oct. 2015. ISSN 2454-2520. http://hrjournal.net/article/view/1165 (10) *Hepatocellular carcinoma is discussed.
  11. Fennel: Uses, Side Effects, Interactions, and Warnings, WebMD.com, https://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel (11)
  12. Masumeh Ghazanfarpour, Elham Amini, Talat Khadivzadeh, Masoudeh Babakhanian, Bahareh Nouri, Hassan Rakhshandeh, and Maliheh Afiat., 

    The Effect of Short-term Treatment with Fennel on Bone Density in Postmenopausal Women: A Randomized Controlled Trial., J Menopausal Med. 2017 Aug; 23(2): 124–130.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606910/ (12)

Reality check: U.S student health statistics, K – 12, a link

Mental health and chronic illness rates in the grade school and high school population of public schools has increased significantly. It is causing a problem for budgeting special needs staff for education and for nursing support for the chronic illness issues.

Read more, one part of a planned series on the topic: https://www.focusforhealth.org/special-ed/

A few thoughts I and others have had on the topic of special needs issues in children and adults:

Illness is a limiting factor affecting too many people in the U.S. and elsewhere. The rate of autism in children has reached 2% of U.S. children and it is a condition that was not present in the medical history of psychiatric care prior to around 1930.  (DenialBlaxill) Malnutrition of several nutrients including iodine seem to be involved based on my reading (post) so the presence of the condition after 1930 may have to due with the Great Depression’s impact on nutrition.

The planet and its nations can’t afford an increasingly ill population. We are not just overweight (or chronically ill) because we eat too much and exercise too little, some do, but why are we eating too much is the better question to ask. A healthy person has a healthy appetite that guides to balanced amount of food without counting calories and a healthy person has a healthy interest in active play or work that exercises the body. Blaming doesn’t solve problems it just denies responsibility and prevents more helpful answers from being discovered. When health statistics change as rapidly as they have in the U.S. and an increasing number of other nations then it is not a question of individual choice but of environmental changes.

Ninety percent of women are hurting on a daily or monthly basis in a way that only three percent were hurting in the 1920s – what changed? Our diet – it contains significantly less iodine and more bromine than it did prior to the 1920s. Fluoride added to the water supply to protect children’s teeth may also be part of the problem and perchlorates from products we commonly use. If too little iodine is present than the body may store bromine, chloride or fluoride in places that iodine would normally be used. The condition is considered benign and not related to breast cancer risk – except for maybe 5-20% of the people with the problem, pubmed/25970956, which if 90% of women have the problem than the math is looking unpleasant for many women.

I used to be one of the 90% but then I took extra iodine and now I’m not one of the 90% – and that is less painful for me physically but I still feel emotional pain at the idea that 90% of women are suffering each month – unnecessarily in my opinion. The treatment was fairly easy with only a few side effects. Taking selenium, 200 mcg per day is also important which is not mentioned in the PubMed link. Iodine deficiency and hypothyroidism are related conditions which also are associated with an increased risk for autism (post) so 90% of women suffering from a condition that appears to be resolved by simply increasing a dose of iodine seems like a simple solution worth pursuing.

“The incidence of fibrocystic breast disease in American women
was 3 percent in the 1920s. Today, 90 percent of women have this
disorder…” Read more: http://www.jpands.org/vol11no4/millerd.pdf

or also in a post on this site: Why did the USDA remove Iodine from its Food Composition Database?

Toxins in the air, water and food supply have increased and nutrient content of many foods that are easily available have decreased. Denying that is denying a chance to improve before more species are also negatively affected. Blaming individual humans for making poor individual choices doesn’t explain why so many species are suffering loss of fertility and large drops in population.

The planet and its nations can’t afford an increasingly ill population. We are not just overweight (or chronically ill) because we eat too much and exercise too little, some do, but why is the better question. A healthy person has a healthy appetite that guides to balanced amount of food without counting calories and a healthy person has a healthy interest in active play or work that exercises the body.

Blaming doesn’t solve problems it just denies responsibility and prevents more helpful answers from being discovered.  A book I just picked up recently written by a pediatric endocrinologist is upsetting for me to read because blaming the patient for not following the doctor’s advice is a theme rather than considering the possibility that the advice itself might be wrong or incomplete. In my experience as a pediatric nutrition counselor I observed that children are the best at self-regulating their intake and generally did quite well at eating enough but not too much and generally had a reasonable height/weight ratio- except for the few who seemed to be overweight no matter how much their parent tried  to help them achieve a healthy weight for height.

Parents have lost custody or risked losing custody of their children when too large or too small and I’ve written about both issues. Undiagnosed congenital (from birth) hypothyroidism can be a cause of a child being tiny, too slim seeming except their bone structure is also slim so proportionally they tiny child can look healthy for their tiny weight. Force feeding wouldn’t help that child. Other children can be overweight even on limited calories, possibly due to an undiagnosed hypothyroid problem that occurred later than birth. Putting either the tiny child or the overweight child in foster homes would not solve an undiagnosed endocrinology problem. (post about the overweight child, Foster Care case) (post regarding tiny child and Foster Care case)

Holding parents accountable for something that is neglect or abuse is important but blaming them for underlying health problems that aren’t being diagnosed in many many people is wrong and there is no reason to expect that a Foster Care family would be able to make the child gain or lose weight if the underlying reason is an actual health problem.

To continue, after having finished the book, there is some value in it but there are also errors and opinion presented as fact. A dangerous idea is presented, likely meant as a joke but there is no qualifier given that it was a joke and not meant as advice and that the idea shouldn’t be followed. (p125 includes a maybe slip a mood altering substance in someone’s drink idea – no don’t do that ever, even if it is a legal substance and meant to boost the mood, it is illegal. https://law.stackexchange.com/questions/6158/is-it-an-offence-to-spike-someones-drink

References ideally should be included for all information presented as facts in a book with educational goals. The section on nutrition is simplified to the point of dangerous misinformation and sugar is stressed as the primary problem with our processed food diet. It is a problem but not the only one.

Drinking any calorie containing beverage as a thirst quencher is a problem that I observed and counseled parents about for helping children who were heading upward on the weight to height ratio. Within three months usually, when the next appointment would be typically scheduled, the parents often had such success that they had forgotten that there had been a concern. Children are good at regulating food intake however the intake of liquids is not regulated in the same way as solid food. Our brains expect water for thirst because that is what nature provides. Once a baby is weaned from mother’s milk there is not typically any other calorie beverage in the natural world. As cavemen and women we did not milk wild animals or squeeze juice from fruits. We ate the fruits and wild animals as whole foods which are recognized by the brain as filling due to fiber or fats. Carbohydrates alone do not have the appetite satisfying effect on the brain that fiber and fats provide.

Regarding pediatric or adult endocrinology and the increase in metabolic syndrome and Type 2 Diabetes – sugar can increase insulin resistance but so can an absence of magnesium. Sugary processed foods often are not only deficient in fiber but they are also deficient in magnesium and B vitamins which are needed to process the sugar into usable energy.

More about magnesium deficiency and insulin resistance is available here: Association of Serum Magnesium Deficiency with Insulin Resistance in Type 2 Diabetes Mellitus,  (G3.122)

And I discuss it in more detail on a different website: https://effectiveselfcare.info/2017/10/15/if-magnesium-deficiency-is-cause-of-a-diabetic-pain-why-give-opioids/

Magnesium deficiency may also be an underlying problem with migraine headaches and other chronic pain and muscle spasm type conditions. Calcium causes muscle contraction and magnesium allows the muscles to relax again.

To repeat an important point: When health statistics change as rapidly as they have in the U.S. and an increasing number of other nations then it is not a question of individual choice but of environmental changes.

Toxins in the air, water and food supply have increased and nutrient content of many foods that are easily available have decreased. Denying that is denying a chance to improve before more species are also negatively affected. Blaming individual humans for making poor individual choices doesn’t explain why so many species are also suffering loss of fertility and large drops in population.

Evidence based medicine is helpful as guidance but it is just a starting point for individualizing care further for each patient’s needs and if it is based on inaccurate or incomplete research then it may provide inaccurate guidance, but it is a starting point at least.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.