Altruism can be easier if we understand that we all have differences. Some of us have more differences than others but we are all human and we all have feelings. Some of us may have difficulty with the brain handling sensations. During typical health the brain filters out background noises and helps the eyes focus on the more important areas that are in view, such as people’s faces. For people on the autistic spectrum the brain may not be able to filter out excess sensations or to focus as well on specific sights or sounds. Background noise can make conversation more difficult.
This short video presents the sensations that a child with high-functioning autism might be experiencing throughout their day — sensory overload:
Video shared on YouTube by Mark Hutten, M.A. , host of a channel dedicated to parents and their “special needs” children, and which is sponsored by Online Parent Support, LLC. The video is shared here for educational purposes without permission from Mark Hutten or the Online Parent Support, LLC, organization.
“Imagine taking a shower but it hurts. In fact it feels like being caught in a hailstorm,” – I can relate to that statement and the rest of the video, at least at times when I’m more tired, stressed or undernourished. A magnesium bath can soothe the mood and the body while a shower can feel painful — to some people at least.
Being well nourished and well rested and not over-stimulated can help a person’s body and brain cope better with stimulation. People with Attention Deficit Disorder may also have problems with over-stimulation or with an increase in problem symptoms when overtired or overly hungry and blood sugar levels drop, leaving the brain without a quick source of energy. The brain needs sugar from the diet or from storage and our bodies can only store a small amount of glucose compared to fats or proteins. The protein can be converted to glucose for the brain but fats can not be reconverted into glucose for use by the brain.
Magnesium is also important throughout the brain and body and undernourishment of magnesium can cause increased inflammatory chemicals that lead to pain and deficiency can also cause irritability. Why shower when you can take a bath?
Excerpt from an older post, Substance P, neuropathic pain, migraines, and the cannabinoid system, April 8, 20016: Time for an Epsom bath perhaps.
Epsom salt baths can be a well absorbed source of magnesium because skin absorption will bypass a problem of poor intestinal absorption of magnesium. Calcium tends to be preferentially absorbed by the intestines, especially when there is an imbalance in vitamin and hormone D levels and poor intestinal absorption of magnesium over time can easily lead to symptoms of magnesium deficiency. Symptoms of magnesium deficiency are usually labeled something else by the medical profession because the problem is not obvious on lab tests until it is quite severe because the body takes more magnesium from the bones as needed up until the point where osteoporosis is severe enough to cause a shortage of stored magnesium.
Soaking in a bathtub for twenty minutes that has one cup of Epsom salt to a half full bathtub, and one teaspoon of a cooking vinegar such as apple cider vinegar to balance the alkalinity of the Epsom salt, can be a cure for a bad mood as well as various achy muscle cramps if magnesium deficiency is an underlying problem. Negative symptoms can occur if you stay in the bath too long. Excess magnesium absorption can cause loose watery stools for an entire day, not just once. Falling asleep in the bath can also lead to more life threatening symptoms of a weak, and fluttery heart rate, or even lead to coma and/or death — so twenty minutes to forty minutes is probably safe for a deficient person while someone who isn’t deficient might notice a weak slowing heart rate sooner than the twenty minute average that a person deficient in magnesium might find only as calming and soothing to their mood and muscles. A person who was deficient but who then started taking the baths regularly might start noticing the weak heart rate sooner — get out of the tub then, even if its not been twenty minutes — shower and rinse time. Research on the therapeutic use of Epsom salt baths recommended one cup Epsom salt to the half full/full bath and use up to three to four times per week, but not daily.
I can’t find the actual research study among the following posts of mine (see below) but Dr. Oz has an article on the baths also and recommends the twenty minutes a few times a week also: [http://blog.doctoroz.com/oz-experts/restoring-magnesium-levels-with-epsom-salt-baths]
Previous posts on magnesium deficiency and Epsom salt baths:
/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./