Distractions from nutrition – a timeline

Goals for the chronically ill often are different than for those who enjoy typical health – avoiding a cold is less difficult than avoiding increased inflammation that can lead to an inability to digest food, or to heal small wounds, or to grow skin in areas where skin cells are replaced on a weekly basis such as in mucous membranes of the nose or mouth or in the ear canal. Those rapidly growing areas represent all of the lining of the intestinal tract. If your skin isn’t healing well from minor scrapes and you have frequent nose bleeds then likely your entire digestive tract isn’t in good shape either. Cells are replaced throughout the body on a regular basis but some areas have a longer life cycle for the replacement than other areas.

(Non-healing sores may be more common in autoimmune condition Lupus, patient forum, may also occur with vasculitis – migraines may involve vasculitis. Patient forums for people with odd diseases can be comforting if only to let them know they aren’t alone. Sunlight exposure can make Lupus worse or be a trigger for some types of vasculitis sores.  The patient forum tips also included a warning not to use petroleum jelly (Vasoline TM) within the nasal passages as it can increase risk for a type of lung infection. Coconut oil was recommended by another forum comment and is the active ingredient in a product that I’ve found helpful for moistening the dry scabby tissue – pain is the common complaint along with bleeding or seeping plasma from the sore tissue. Applying tiny amount within the nasal passage or ear area is not easy but pain is unpleasant. /(After reading the patient forum tips I’ve switched to plain coconut oil as was suggested and it does seem more healing than the thicker chapstick which likely contains some waxes in addition to coconut oil. While a humid, moist air quality is helpful I’ve also found that clean air is important, smoke or smog like air made the skin condition worse whether there was a humidifier or not.)/

I’ve also found relief after a magnesium sulfate/Epsom salt bath and the dryness is reduced with adequate humidity in the air. A damp towel hung near a heating vent can help add humidity to a closed small room if a commercial humidifier isn’t available or seems inadequate. Commercial humidifiers should be cleaned with bleach water or another sanitizing agent occasionally or they may be adding mold or other infectious pathogens to the air – the damp towel dries each night and needs to be remoistened and simply washed occasionally as it doesn’t really get dirty or mold because it doesn’t stay damp. Mold and pathogens can grow on the commercial humidifiers because they tend to always retain some moisture in portions of the machinery. )

Not having a severe headache, migraine pain, and being able to breathe through both nostrils at the same time due to frequent congestion problems are also part of my good days versus bad days. Severe exhaustion and just having the energy to get dressed can be a limiting factor for a day’s goals to get anything else accomplished. Chronic illness is becoming more common rather than less common and how to help prevent or manage it is something that nutrition can help in ways that a bottle of medication can’t because the cell repair throughout the body needs many trace nutrients, vitamins and minerals, and an adequate amount and variety of protein and essential fats and carbohydrates – every day, throughout the day.

Strolling through the distractions used to suggest my concerns about nutrition are unfounded simply reveal the accuracy. (More on the “Weaponization of Social Media” by the U.S. and others) My providing free information is simply in the hope that it might be helpful to someone. I will be fine because I’ve found the research and am using it for my own benefit. Living in a desert is not something that my health can handle however and has never been my goal. The advantage of a virtual world is that if twenty readers find my information valuable then they can benefit from it wherever they are sitting and don’t need me to be present or to be living in a desert area.

Do your own research or find a health care practitioner that is trained in nutrition to help guide you if you are interested in taking better care of yourself now rather than waiting for worse chronic illness or brain degeneration. You could be one of the twenty readers who are interested or not, life is full of choice but consider whether you are choosing for yourself or whether you are accepting society’s Darwin Award of chronic illness via modern lifestyle. The United States is becoming one of the most unhealthy countries on average. Qatar is leading the group too but only since the decades since switching to a modern lifestyle and dietary habits.  (20% diabetes rate in Qatar)(Magnesium deficiency causes insulin resistance)

Supporting big business profit goals is noble but so is survival of the ecosystem over the next thousand years – if we make it through the next one hundred I have hope that we will have figured out more sustainable ways to produce energy and use renewable agricultural methods and that we will survive the next thousand – we are at a turning point where pretending the status quo is working is no longer helpful and is harmful even over the short term.

  1. Obsessive about vitamin D, must be crazy – no my recommendation to not take excessive vitamin D and calcium supplements as it is not a sure way to protect against bone fracture risk and may be harmful, has been since supported by research and is now the standard recommendation. My initial recommendation was in February 2011, this update is December 2017:  https://www.acsh.org/news/2017/12/27/calcium-and-vitamin-d-supplements-still-do-not-prevent-fractures-12329
  2. Some people may truly have low vitamin and hormone D levels while others may have a condition that causes the inactive vitamin D level to be low while the active hormone D level is elevated and likely causing an elevation or tendency to elevation of the body’s calcium levels through increased absorption and decreased excretion and which also leads decreased magnesium absorption and increased magnesium excretion as the minerals are kind of a team. In ancient times magnesium was very plentiful in the water and food supply while calcium is rare so our evolutionary physiology tipped towards conserving calcium and wasting magnesium. Ideally simply ask to have both your inactive vitamin D level (25-D) and your active (1-25-D) hormone D levels to be tested but the current treatment and research recommendations generally just test the less expensive measurement of 25-D. Sarcoidosis, HIV, tuberculosis, Rheumatoid Arthritis are some examples of diseases that may have altered balances of 25-D and 1-25-D. The metabolism of vitamin D is complicated and the commonly used herbicide Roundup which contains glyphosate may be inhibiting the CYP enzymes that are needed to make the active form of hormone D from the inactive form or to make the inactive form with sunshine. This is not a widely accepted theory yet (more on the topic in a previous post) but my own health is better for having reduced my intake of foods that may contain glyphosate and by adding a powdered form of the amino acid glycine to my daily routine. I added the supplemental powder when I had a genetic screening performed that revealed a double gene difference in my ability to digest larger proteins down to the individual glycine. It has active roles within the brain which can help reduce anxiety as well as performing other functions and my health has been much improved. Glyphosate is only one methyl group (-OH, one atom of oxygen and one of hydrogen) different from glycine. (more on glycine & glyphosate in this previous post) Inhibition of CYP enzymes might also increase risk of pancreas problems and diabetes and may play a role in risk of developing autism but it isn’t the only chemical that is likely involved and deficiency of vitamin D is likely not the only nutrient deficiency involved – (more on that in this post.)  By the way, I’m looking for a particular link and just haven’t found it yet – please be patient. Still looking but here is a post with some dietary guidance for prenatal or other people interested in reducing intake of foods that may contain glyphosate: (Self care for prenatal care, part one) Okay I found it, see link [page 19, 1] “Other pathogens that have been shown to reduce the activity of the Vitamin D Receptor, in addition to the pathogen that causes Tuberculosis, include the mold Aspergillus, the viruses that cause Epstein-Barr chronic fatigue syndrome and HIV/AIDS, and the autoimmune diseases sarcoidosis, Crohn’s Disease, and Rheumatoid Arthritis. Elevated levels of 1, 25(OH)2D are seen with the bacterial infections: “Elevated 1,25(OH)2D appears to be evidence of a disabled immune system’s attempt to activate the VDR to combat infection.” [page 19, 1]”  an excerpt from post: [http://transcendingsquare.com/2015/08/11/whether-to-be-compliant-or-to-be-healthy-seems-like-an-easy-question-to-answer/]” which I included in (Preventing autism perinatally – before conception) Newborn umbilical cord samples which are already collected could be tested for more chemicals in order to help identify which infants are likely to be more at risk for developing autism – I would be because of my genetic difference in my ability to digest protein down to the individual amino acid glycine. A researcher found 15 lab test biomarkers/chemicals in common and to save money organized them into three groups – if an infant has the first five, then pay for the screening of the second set of five and if the infant also has those differences then screen for the last set of three chemicals. If all fifteen or most of the fifteen are different than average than the infant may need dietary modifications to help with special methyl forms of B vitamins or supplements of glycine or methionine or help with detoxifying heavy metals for example. See (Newborn Sceening for Autism – 3 sets of 5 potential biomarkers) As an overview and update I will add a link to an article about a recent review of research on the finding that low vitamin D levels are associated with increased risk for many types of cancer – but – excess levels of vitamin D don’t help protect even more than adequate or good levels. Some nutrients and chemicals are safe at elevated levels because they are excreted easily while others are safe and helpful in a -U- shape, too little or too much can be unsafe to health. Vitamin D when activated to the hormone can help control our own immune system’s ability to make antibiotic type chemicals of our own – all day, everyday as long as the nutrient building blocks are available. Too much or too little vitamin/hormone D can increase risk of cancer or of autoimmune disease.
  3. This isn’t about “I told you so” it is about our government or some other agent actively preventing helpful information from being shared. I will keep sharing information that can be helpful because I know how much pain hurts and some chronic degeneration of body and brain function can not be reversed it can only be prevented – seeing your loved ones and having them not remember basic facts about themselves or their family members hurts emotionally – having them forget how to be able to swallow food hurts them physically unless caregivers to spoon feed them can be afforded or are available within the family. You may have to physically massage their throat to help stimulate a swallow reflex, simply putting the spoon in the mouth may not be enough to stimulate a swallow reflex in end stage Alzheimer’s Disease.
  4. Magnesium matters – and Epsom salt baths or foot-soaks (about one cup magnseium sulfate salt to a half bath for 20 minutes every 3 to 4 days or half cup in a tub of water for a 20-40 minute footsoak) can be a better absorbed method – this is now supported by research. It may also help protect against and reverse early stages of Alzheimer’s  Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182554/
  5. Symptoms of magnesium deficiency can include mood changes such as depression, anxiety, or anger and irritability and physical symptoms such as muscle cramps, eye twitches, or dry eye. https://www.healingtheeye.com/dry_eye.html
  6. Magnesium is nature’s method for blocking calcium channels – and it doesn’t cause the potential side effects that pharmaceuticals may cause (PPIs such as Pprilosec, Nexium and Prevacid.) http://transcendingsquare.com/2015/10/18/magnesium-deficiency-can-cause-irritability-anxiety-and-chronic-degeneration/
  7. Iodine is an essential nutrient for a healthy weight and appetite for adults and infants and moderate deficiency during pregnancy may be an under lying cause of later development of autism. For some reason I can’t imagine the U.S. nutrient database for iodine content was deleted some point in time between when I first started writing about it in 2010/2011 and now. I keep checking in the hope that the information has been restored – but that day isn’t today: https://ndb.nal.usda.gov/ndb/nutrients/index
  8. Zinc, B12 and vitamin D deficiency can mimic symptoms of schizophrenia which is a mental disorder where the brain isn’t recognizing the person’s own subvocal thoughts and mutterings. Treating with psychiatric drugs or only one of the missing nutrients wouldn’t cure the person of the symptoms if multiple nutrient deficiencies were the cause.  Low thyroid levels may also be a risk factor and elevated C-reactive protein or an elevated copper to zinc ratio may also be a factor. http://transcendingsquare.com/2016/03/19/the-voices-that-people-with-schizophrenia-are-hearing-are-probably-their-own-inner-thoughts/
  9. Calcium or vitamin D deficiency can cause hyperparathyroidism which can cause disoriented thinking and may cause self injury or suicidal urges. http://transcendingsquare.com/2016/04/23/self-injurious-behavior-in-autism-patients-with-low-calcium-levels/

That’s the short list.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Why care about thyroid cancer? It’s about iodine.

Or more importantly about the lack of iodine and the excess availability of bromide, fluoride and perchlorate – all halides – all chemically similar enough so that the body may build thyroid hormone with them if there is a deficiency of iodine. Bromide replaced iodine in baked goods some point in time around the 1950s as an anti-caking agent in flour. Fluoride was added to water supplies and to toothpaste around the same time. Both fluoride and bromide may be used in medicines to help make a natural product able to be patented as chemically unique. They also may increase the active life of a medicine if the combination can be made to be able to enter cells with a molecule of bromide or fluoride attached then it tends to stay there longer because the molecule of the halide is so big that it is difficult for the cell to excrete  – which may make accumulation to toxic levels more of a long-term risk.

Iodine deficiency makes the risk of radioactive iodine more of a risk but it makes the use of X-ray machines with radioactive iodine more effective. Or the radioactive iodine to kill the thyroid cancer treatment more effective (https://www.ncbi.nlm.nih.gov/pubmed/27856930). I prefer health. Iodine deficiency can make hypothyroid symptoms more likely which may include depression, easy weight gain and a reduced sex drive.

Will we ever be allowed to discuss underlying natural causes of chronic illness and cancer or do we have to simply trust that prescription pads can cure everything no matter how high the cost to individuals or society – and the problem with that plan is they can’t cure everything and the side effects of cancer treatments can be severe and may include cognitive deficits – loss of thinking ability.

Do we as a people have to be ashamed of a desire for health or for a healthy sex drive or is it now the norm to expect looking good to not be associated with feeling good? Shaming women over wanting to feel better or to wonder why they’ve lost interest in life, let alone sexual relations, is something I’ve experienced as a patient. If the standard lab test for hypothyroidism shows the presence of thyroid hormone then any symptoms are ‘crazy’ – ask for an autoimmune antibody lab test to be done. Hypothyroid symptoms may occur during autoimmune hypothyroidism while the thyroid hormone lab test shows the presence of thyroid hormone. It may be present but if it is loaded with bromide, chloride or fluoride atoms then it may simply be adding to long term cancer risk instead of performing the normal functions of regulating metabolism. Feeling cold and having easily thinning hair are also symptoms of hypothyroidism. Constipation and being sensitive to gluten containing foods may also be associated problems with hypothyroidism.

Shaming patients has not been found to be effective at helping them in the area of drug or alcohol problems:

“The results add to a body of literature suggesting that widely used shaming and humiliating methods of treating alcohol and other drug problems — such as those seen on shows like Celebrity Rehab — are not only ineffective but also may be counterproductive.” (9.156)

Patients with problems with chronic obesity or overweight issues that are actually due to hypothyroidism may try very hard to lose weight and may exercise a lot and eat very little and still not lose weight or even gain it. A severe hypothyroid problem can make a person’s metabolic needs drop far below average. An average diet for a person is recommended to not go below 1200 calories per day. Someone with hypothyroidism may be eating 800 calories per day and still not be losing weight – are they shameful over-eaters? or are they starving for iodine? I vote the latter. But society tends to look at anyone who is overweight as someone who eats too much – no it might be someone whose body gains weight too easily.

It has been made clear to me that sexual health is not to be discussed unless it is regarding men’s sexual health. Women don’t sweat, they just glow, or something like that. If men want sexual health it seems like they would want healthy partners too. We really aren’t talking about men’s sexual health either though, just take a pill and don’t worry about potential underlying cardiovascular risks that may be associated with ED (Erectile Dysfunction – yes, actually we don’t talk about that much either.)

Babies come from under cabbage leaves still I guess. Unfortunately they need iodine too. Rhubarb is a good source of iodine so maybe start looking for babies under rhubarb leaves. Or maybe just eat more rhubarb because it would not only be providing iodine, it also has a phytonutrient, parietin, that has been shown to be effective against cancer cells. A concentrated amount of the parietin was used however: https://www.express.co.uk/life-style/health/613194/Cancer-killing-drug-rhubarb-ready-within-years

Parietin is an orange pigment found in the rhubarb and in many types of lichen. I don’t happen to have an image of rhubarb handy but here’s some pretty lichen on a rock in a desert area:

Colorful lichen on a rock in the desert during early winter, with colored pieces of glass, found nearby.

The chemical left healthy cells unharmed which is unlike typical chemotherapy treatments. The parietin may be stopping cancer cell growth by blocking anaerobic metabolism – the burning of energy without oxygen. Our bodies preferentially use metabolic pathways that use oxygen (and cause oxidative stress as a byproduct). This article is longer and contains a list of many other beneficial phytonutrients and vitamins found in whole rhubarb. It contains antioxidants and a variety of beneficial things in addition to iodine:  https://www.naturalhealth365.com/rhubarb-cancer-enzyme-1820.html

While I don’t have a picture I do have a recipe for Blueberry Rhubarb Jam – the two fruits work well together in a sauce, cobbler, or jam because rhubarb is fairly tart – acidic, and blueberries are fairly mild – more alkaline. They balance each other nicely in this low sugar recipe: http://transcendingsquare.com/2012/07/21/blueberry-rhubarb-jam/

If you happen to have a patch of rhubarb or know someone who does you’ll know that when it is season there is lots and then it is out of season, the leaves get large and the usuable part – the celery like stalks become too large, less tender, less colorful and the parietin at least is in the colorful pinkish pigments on the exterior of the rhubarb leaf stalks.

A simpler recipe that I made to use up a lot of rhubarb all at once was a Rhubarb Ginger Sauce which I would freeze in batches which turned into a sorbet like frozen treat. I also would use the sauce thawed in baked goods as a substitution for part of the liquid in a recipe similar to substituting applesauce.

The recipe was roughly 12 cups of washed and chopped rhubarb stalks, about 1/2 inch long sections, simmered with 3 cups of sugar and an inch or two section of ginger root, peeled and minced fine. Some might prefer less ginger or no ginger, that amount made a fairly zingy sauce. The stalks make their own sauce as they simmer and the chunks become soft and lose their form. Simmer for about 20 minutes. I would need to try it again to check the recipe but that is the way I remember making it. Once frozen the sugary treat was easy to eat like a fruit sorbet rather than freezing into a more solid ice cube. The sugar content would be necessary for that effect, I think a sugar free sauce would freeze more solid.

So plan ahead, eat healthy now and prevent precancerous cells the natural way – with a healthy immune system and active metabolic rate. It is difficult to have a normal lifestyle let alone exercise regularly when the body is coasting on 800 calories a day due to hypothyroidism.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

All are equal in Equal Opportunity Programs

“Some are more equal than others” in the book Animal Farm by George Orwell. (paraphrased)

“All animals are equal, but some animals are more equal than others.”

In the 60’s and 70’s women’s liberation and sexual liberation were somewhat connected. Being a single unwed mother was rare and was disapproved of.  That has changed for the better, women and children are accepted no matter the marital history. However the poverty support programs as they are currently written promote unwed mothers by penalizing couples -giving less support or no support help to married couples or unwed couples where the father is named.

A support net that promotes single parenting and not naming a child’s father is discriminating against the child’s right to know their father and their medical and cultural heritage. Welfare programs in larger areas even inspect for evidence of an unnamed father figure and women can lose their benefits even if the large size jeans were their own. Supporting children is a goal that benefits society and stressful situations make parenting more difficult. Rewriting policies that are more open to two parent households whether it is mom and dad, or mom and mom, or dad and dad, would be a positive goal for the sake of raising healthy and secure children who have adequate caregiving available.

Raising children is a challenge with two parents and raising them with one parent may be less stressful and the wiser choice if one parent is unreliable or abusive, so flexibility in any welfare type support net program is the wisest choice for the children’s sake. And for the future’s sake raising secure well adjusted children is most likely to lead to more well adjusted  prosocial tax paying self sufficient adults. (link elsewhere on this site.: From a previous post: Regarding potential underlying reasons for a person to resort to mass violence – typically it isn’t due to “mentally ill” people unless they were already prone to violence. An increased risk for violence is not associated with depression, anxiety or ADHD. Increased risk for mass violence is significantly associated though with being a male who had experienced child trauma and who is a binge drinker.  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4318286/ ))

Sexual liberation was openly discussed by some in the past, 60s/70s, but it wasn’t common for the average woman or household (some women were free/open to casual encounters but most others were not; and swinging/key parties were an experiment of the 70s). Now we have fifty percent (roughly) of children growing up in poverty and many of them living in poverty have single parent households. The inequality of women’s pay to men’s pay when broken down into more precise detail is actually more of a difference in mother’s pay to other’s pay. nytimes The salaries of women without children are more comparable to men’s wages.

So who is liberated now – father’s from their previous role as a head of household? Or are they liberated from being anywhere in the household? Maybe but liberated maybe not. Some are in prison as the number of prisoners has increased with the for-profit prison industry. Since 1974 the amount of prisoners has increased from a steady 100/100,000 to 500/100,000 by 2004. nap.edu

Is sexual liberation still around – or just single parenthood? It seems to be the latter, based on my experience it went away with the increase in sexually transmitted disease and the increase in AIDS/HIV that occurred in the 80s and 90s.

What about equality? Are some animals more equal than others? Yes, some do seem to have different rules than others regarding taxation and legal protection and even in television show games we have many that focus on voting who to keep and who to remove from the lineup of contenders. Some animals are more equal it seems, in our modern times.

In my world we are all equal and the animals count too. We need offshore microbes to modify the form of trace minerals found in ocean water into a form that is available in the atmosphere.

Some animals may think they are more equal than other animals but in the long run we may all be looking to microbes for help that they won’t be able to provide in an ocean that is more acidic and warmer. It is hard to predict who will be more equal than who in a greatly changed world, planning ahead now might make the transition go smoother. Stopping change is already too late, it is happening at the more severe rates that have been used in calculations of predicted events.

In the world I grew up as a child in the 70s we cared about climate and cleaning up air and water and women’s liberation included freedom to touch and be touched not just be seen in more exposed and expensive fashions. Fathers were part of the household, not just on visitation days. Was it perfect then? probably not, but is it perfect now? not really. Lack of jobs for many and lack of time for those who do have jobs is a problem in our modern society that isn’t going to change without the creation of new industries. Globalization has decreased poverty around the world but has led to fewer jobs in the U.S. that are as well paying in proportion to the type of pay that a father as head of household might have had in the 50s or 60s. It will require planned change in priorities to create a new job or basic income society. The advantage could be more stable parenting by two parent households.

Men, on average, are still expected to be a good earner in order to win a woman’s partnership as a spouse and parent. cnn.com/american-men-less-marriageable-partner Expectations may be involved in the suicide rate by males which is a problem of our modern society that was also a problem in the 50s and 60s. More men commit suicide than women on average (males ~18-21/100,000, females ~ 4-6/100,000) and both rates have been fairly consistent since the 1950s. statista.com  Social roles being demanding in different ways seems unlikely to explain that consistent of a difference, speculatively, testosterone levels are not directly associated with violence but in individuals whether male or female if prone to violence increased testosterone can increase tendency towards violence and suicide is a violent reaction against the self. (Sapolosky, Behave)

So are women liberated yet? are men? are children? Prisoners certainly aren’t. /https://mic.com/articles/86519/19-actual-statistics-about-america-s-prison-system#.RB8uGOHzW/ And are we sexually liberated yet? I read one study showed an average of less than two encounters per week for couples – we were supposed to be shocked that the use of medical marijuana was associated with a 20% increase in the rate, bumping up close to 1/week to closer to 2/week metro.co.uk/2017/10/27/weed-smokers-have-more-sex-apparently – I was shocked by both rates. It was not a large study, so maybe there’s more healthy fun going on in the world of consensual couples. Although for the busy pace of a full-time job and commute and helping with children’s homework or doing other household chores it can be difficult to find energy let alone time for extraneous activities no matter how fun. For me fun, solo, helps with better mental health and it can have pain killing benefits for a woman. Migraine relief was sometimes only a few minutes of concentration away if I had some privacy. Good and good for you.

Asexuality seems to be the new liberation. Zinc and omega 3 fatty acids and iodine and selenium may all be helpful for boosting that average for men or women. Food sources of iodine and selenium are available here: effectivecare.info/g9-iodine-&-thyroid

Some animals do seem to be more equal than others. George Orwell was right about that part.

The new site that I still need to work on is meant as ideas, not to be considered better or worse than anyone, the point of Equal Opportunity Programs is that all are treated equally, equal service offered in a variety of languages. The site has ideas, just ideas to consider and online translation services can give a rough translation, but currently the site is in English and written from the perspective of someone who worked in the U.S. in a field that was largely staffed by women, so my ideas may not convert well to a modern mixed gender working world, however the goal of Equal Opportunity Employment is that gender ratios in all of the businesses participating would be similar or not matter if they weren’t in similar ratios. Pay and benefits would be equivalent. Goals are a starting point to consider and work towards, ideas are a place to start.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.