Daisies have nothing to do with autism and Alzheimer’s risk but in order to simplify complex topics into real world strategies for preventative health care guidance the complexity has to be thoroughly understood. In the last post the medical and chemistry jargon got thicker than a field of daisies and taking a break can help the brain sort through the field to find a bouquet – metaphorically speaking.
In my real world I also found some online courses to help brush up on making sense of medical and chemical jargon for the lay reader or the health professional. I’m taking some online courses available through Coursera.org: Writing for the Sciences, Stanford University and Medical Neuroscience, Duke University, and for later in the summer: Essentials of Global Health, Yale University.
My own health has been helped by the information I gather – the bouquets of daisies can turn into good hair days and the ability to grow skin. It is easy to take health, and skin, for granted until you lose it and then a physician with a prescription pad is not always available with a helpful answer. “We don’t know what causes it or how to help you but this pain killer might leave you addicted and/or cause uncomfortable side effects” – not a helpful answer and may be a more dangerous answer than “Your lab tests are normal, why don’t you go talk to a therapist about your problems (probably psychosomatic/hypochondria).” Thanks, I’ll go for a walk and think about that, maybe I’ll be able to pick some daisies and get some fresh air and sunshine while I’m out.
Taking a break sometimes is just what is needed to allow the brain to sort through a complicated issue – the solution is there but it may need to be selected out of a field of many possible answers. Some exercise and a little time to not think consciously about it can be what the subconscious needs to put together the pieces so the larger puzzle can be seen. (Don’t Solve Your Problems – Lolly Daskal) Taking a walk was a strategy that Charles Darwin and Charles Dickens liked to use: “If I couldn’t walk fast and far, I should just explode and perish.” – Charles Dickens – (For a More Creative Brain, Take Breaks – Inc.com) (Michael Simmons Quote)
Taking a walk may not help you solve all your tough puzzles but the exercise is still good for you.
So what did daisies have to do with yesterday’s post – they represented the pause I took to let all the material that I had read settle into a few take home points about real world strategies that might help protect people with a genetic predisposition to Alzheimer’s Disease or autism – vigorous exercise regularly may help; a diet with a lower than typical balance of calories from carbohydrates versus fats and protein (30% carbohydrate calories); and occasional fasting for a day or afternoon (14) may all help the body to clear out the protein deposits that seem to collect and lead to Alzheimer’s or autism changes in the brain.
Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. Thanks.
This post is a discussion of creativity and a return to an earlier post about a do-it-yourself project for travelers – a sleep platform for the backseat of a car in case of emergency stops or for the person willing to sleep in a car occasionally instead of getting a hotel room. the sleep platform is better than sleeping on the seat but not as comfortable as a hotel room. It can save time however for the person traveling fast to be able to have a nap when needed to make a long car trip less a risk of drowsy driving. See this post for more tips about signs of drowsy driving and tips for staying awake or signs that it is time to pull over and nap in the front seat or on your handy sleep platform built on storage totes if you are me. (Traveling Shows the Beauty of Our Land and People)
Regarding creativity and “Thinking outside the box” – that doesn’t mean start from a blank page it means start with the box – start with the present known knowledge base. A box is a great invention and if you add a hinge then the lid is easier to use, add wheels and you have a wagon or a cart or a car. Even the blank page is a great start. That phrase dates back in time to school children who started with a blank slate each day. Paper was rare and so were books. The teacher would copy out sections from a book on the large chalkboard/slate on the wall and all the school children would copy it to their individual personal slates to memorize the text or practice the math or grammar exercise. The chalk would rub off when they carried the slate home in their lunch pail so the memorization of long passages of speeches or poetry was common. See works by Laura Ingalls Wilder for more information about slates and teaching in the 1800s. (biography/Laura Ingalls Wilder)
This website is not named for the phrase Think outside the box. It was named for a passage from the Tao Te Ching – start with the universe – start from traditional knowledge – start from square and transcend that, think beyond our limits and explore the great unknown. (Tao Te Ching, Verse 41)
For more information on thinking creatively and effectively working towards a better solution to difficult decisions rather felling forced to choose one of two less preferred choices I recommend the book Creating Great Choices: A Leader’s Guide to Integrative Thinking, by Jennifer Riel and Roger L. Martin (2017, HBR) (hbr.org/Creating Great Choices)
Do It Yourself, storage totes to sit on or use as an exercise bench or mini-couch, or to sleep on in the back seat of your car:
Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.