Tag Archives: autism

Glycine is an amino acid with neurotransmitter roles

Subtitle: Rebranding and the power of a name: “Essence of Meat-ade” or “Cheerful Juice.”

Sub-subtitle:  Genetic defects in metabolism can affect the entire body due to lack of essential nutrients.

Background: I was found to have eleven of thirty defects in the methylation cycle that were known to be more common in patients with autism spectrum disorder. The screening is not for diagnostic purposes at this stage but is available to consumers interested in the information for their own research purposes (which might include what to feed their child or themselves for better management of autism symptoms – but it is use at your own risk information rather than ‘evidence based’ medical treatment approved for a certain diagnosis).

One of my genetic defects affects my ability to break down betaine into the free amino acids glycine and methionine (roughly, I would have to review the chemistry for the specifics). So armed with this new information I ordered tablets of each amino acid and started taking them each day as supplements. They seemed to help but it wasn’t a dramatic change in how I felt.

A month or two later before reordering more bottles I considered the question of just how much glycine or methionine I might need each day if I had a defect that prevented me from digesting protein and releasing the essential amino acids. When I looked into how much glycine might be needed by the body each day, I didn’t find much research but there was some and the amount suggested was far greater than the amount I was taking in the form of a tablet — 200 milligram tablet compared to two grams of the essential amino acid as a minimum recommendation with up to ten grams being proposed as possibly beneficial. And no toxicity risks were mentioned. Two grams is equivalent to 2000 milligrams or ten of the tablets each day, which would be expensive and a lot of tablets.

Many things that are available as supplements are also available in bulk as a powder that companies might use to make capsules or tablets for the individual consumer to purchase. The amino acids glycine and methionine were available online in a package size that was designed for individual use, possibly being marketed to people interested in body building or weight lifting.

A teaspoon of a powder substance is roughly five grams, depending on the density of the powder. I decided to try one teaspoon of glycine and one teaspoon of methionine per day as that would easily provide two grams and might provide up to five grams per day.

Results: Free essential amino acids are acidic — like lemonade — but taste a little like protein aka meat, so two teaspoons of free amino acids in water tasted VERY BAD. My nickname for the concoction became “Essence of Meat-ade” for the first day or two, however almost immediately after drinking the vile drink my mood became incredibly cheerful and I was suddenly filled with energy. I was amazed — how could a horrible tasting glass of water change my mood? I started looking forward to the drink and while I had started taking it in the evening I gradually switched to taking it earlier in the day and even twice a day occasionally, which would provide about ten grams of the powder.

My mental nickname changed from “Essence of Meat-ade” to “Cheerful Juice,” it helped my mood so much that I loved the stuff no matter how silly my face looked while trying to gulp it down too quickly to taste. I was amazed, and a little sad to consider that I had been without “Cheerful Juice” for my first fifty years of life — but better late than never is a motto of mine. With a double genetic defect I wouldn’t have been able to release glycine or methionine from larger proteins for my entire life — and therefore wouldn’t have had the cheerful effects or boost in energy due to the incomplete digestion of my food.

Why would a bad tasting drink give me a good mood?

I knew the amino acids glutamine and aspartic acid can act as messenger chemicals within the brain so I looked up glycine and methionine and sure enough they both also can act as brain signaling chemicals.

The rest of this information is about glycine’s role as a brain neurotransmitter. It doesn’t cover methionine but it also has roles in brain chemistry.

Glycine is a Neurotransmitter: 

Glycine has inhibitory and excitatory roles in the brain as a neurotransmitter – a type of chemical that can serve as a messenger between brain cells which are called neurons.

“Interestingly, glycine receptors comprised of a1 subunits are efficiently gated by taurine and b-alanine, whereas a2-containing receptors are not (8). The a1 and a2 genes are expressed in the adult and neonatal brain, respectively.”

ie-the type of glycine receptor found within the baby brain is not as well protected as the type found within the adult brain, later in the next paragraph:

“Recently, the expression of a1 and a2 subunits has been shown to be developmentally regulated with a switch from the neonatal a2 subunit (strychnine-insensitive) to the adult a1 form (strychnine-sensitive) at about 2 weeks postnatally in the mouse (8). The timing of this “switch” corresponds with the development of spasticity in the mutant spastic mouse (5), prompting speculation that insufficient expression of the adult isoform may underlie some forms of spasticity.” [1]

Background: Glyphosate is chemically very similar to glycine in that it may be incorporated into proteins but is not functionally the same. A protein containing glyphosate instead of glycine would be dysfunctional. Glycine provides methyl groups which are important for turning strands of DNA on and off, (DNA is the genetic material that acts as recipe cards for making proteins).

If glyphosate is being physically incorporated within body tissues in place of the amino acid glycine, then the role of glycine within early fetal development discussed in the above excerpt might be part of the mechanism for how autism risk may be occurring during the prenatal stage of life.

From a Marketing Perspective: How to sell something that tastes horrible but makes certain people feel great?

From my experience working with special need infants and children I learned that sick children when given a formula they can tolerate will cheerfully start drinking the formula if it  isn’t making them feel sicker — no matter how bad the formula tastes — and some of them are like “Essence of Meat” because they are based on free amino acids that would be easy to digest and wouldn’t have the same allergy risk as the larger and more complex proteins.

So how to market a specialty product? Target the special needs market, and pitch having the genetic screening done first in order to find out who needs the special product — and put the bulk powder in capsules  😉 , I tried to add lemon flavoring to make it more like lemonade but that didn’t change the flavor enough — I’m working on acquiring a taste for it instead.

The genetic screening I had done is “For Research Purposes Only” but it was assembled by a specialist with a PhD and experience in genetics. She is not a medical doctor and no diagnoses are provided however some health information is provided I haven’t reviewed it yet and therefore can not provide any feedback regarding it.

  • The Methylation Cycle genetic screening test: http://www.holisticheal.com/dna-methylation.html
  • My results and my notes regarding the 11 defects, this is a list of notes rather than being in article format, see number three of the double defects for details about the gene BHMT/1 (Call – T), which is for the enzyme Betaine-homocysteine methyltransferase (BHMT): http://transcendingsquare.com/2016/03/30/methylation-cycle-defects-in-me-genetic-screening-for-research-purposes-only/
  • An excerpt from that post regarding diagnoses that may be helped by use of dimethylglycine (DMG) and methionine as supplements : DMG has been found helpful in ADHD, autism, allergies, alcoholism, drug addiction, and chronic fatigue syndrome among other chronic issues. Methionine has been found helpful in treating depression, allergies, alcoholism and schizophrenia among other chronic issues.

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

  1. Steven M. Paul, GABA and Glycine, https://www.acnp.org/g4/GN401000008/Default.htm

Dr. Seneff wrote a book about autism for parents and general readers

“The Autism Revolution” is available in paperback form on Amazon and more information is also available at the website http://www.autismrevolution.org/ . I haven’t read the book yet but it was recommended by a neuroscientist who has attended a conference held by Dr Herbert which was for parents of children with autism spectrum disorder. He said it was quiet the entire time as the audience paid such close attention.

Children with more severe symptoms can hurt themselves banging their heads on the wall or by tearing the curtain rods off the wall or by wandering away and getting lost outdoors. Having a child with autism can mean that society loses the productive work of at least one parent if not both – someone needs to sleep some of the time. Improving nutrition and changing lifestyle routines can sometimes make an enormous difference in the severity of symptoms – normal is likely not possible but less severe symptoms may be possible — with guidance.

The metabolic issues that can be due to genetic defects underlying autism symptoms can be complex to try to cope with through changes in diet and supplements – but with guidance, symptoms can improve with better nutrition and health of the gastro intestine tract (and our good guy bacteria which help protect us against the more harmful microbes in our microbiome).

  • The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be, by Dr Martha Herbert, MD, PhD and Karen Weintraub, Paperback – March 12, 2013 [link]

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

The herbicide glyphosate is similar to glycine, an amino acid

The herbicide glyphosate was originally patented as an antibiotic and as a mineral chelator (a protein that can bind and transport minerals). It has been in use as an agricultural herbicide since 1975. However it’s use greatly increased in the last ten years since genetically modified Round-Up Ready crops were developed. A professor from Massachusetts Institute of Technology has been researching glyphosate and it’s possible role in the development of autism.

Professor Seneff gave two presentations at an Autism One conference earlier this year. The PowerPoint slides to the lectures are available in links included in the Tweets below, click these links for the pdfs to each video: people.csail.mit.edu/seneff/2016…

The first video includes more information about the chemical similarity between glyphosate and glycine. Glycine is an amino acid that provides methyl groups. Glyphosate is very similarly shaped but has an extra side chain and it wouldn’t provide methyl groups. It is possibly similarly shaped enough, however, for glyphosate to be incorporated into the structure of proteins instead of glycine. It would be like a puzzle piece that fits into another piece but won’t allow any other pieces to be added. Glyphosate may fit in glycine’s spot within a protein but then wouldn’t provide any methyl groups and the extra side chain could interfere with receptor function – like having an extension cord with prongs that no longer can fit into an electric socket because the socket is already blocked with something else.

The risk to health if this is true could be significant. Many proteins contain glycine and any one of them might be important in a variety of ways which glyphosate could disrupt. This is in very early stages of research but the impact could also affect vaccinations because the collagen used to culture material for vaccinations could contain glyphosate instead of glycine if the animals from which the collagen was obtained had been raised with feed containing glyphosate residue.

Zika virus that grew in an environment that contained glyphosate might have it incorporated into proteins instead of glycine which could be making the disease far more dangerous prenatally than it had been in past decades before glyphosate became widely used. Zika infections had not been associated with microcephaly until recently. The second video goes into more detail about how glyphosate could be making Zika more dangerous.

Professor Seneff explains in more detail about the glycine/glyphosate similarity in the first video:

I will get back to this topic after rewatching the videos and taking notes on the recommendations she makes about food and lifestyle strategies for reducing glyphosate exposure or reducing glyphosate levels that may be stored within the body.

9/20/2016 Update: See the following posts for more about glycine and glyphosate:

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

“Yes, autistic people do have feelings”; a link

According to one writer at least, “Yes, autistic people do have feelings.” Having difficulty understanding emotions can also leave a person with less skill when trying to communicate about their emotions. The linked article explains it better than I can try to re-explain, but it struck a familiar note with me.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Environmental toxins and neurodevelopmental disorders in children

A consensus statement has been released by the Project TENDR group regarding environmental toxins and the risk of neurodevelopmental disorders in children which include ADHD, autism, and learning and other neurodevelopmental disabilities.  Read more: http://scienmag.com/scientists-physicians-and-advocates-agree-environmental-toxins-hurt-brain-development/

An excerpt lists the environmental toxins the group has identified as potentially  increasing children’s risk of developing ADHD, autism or other neurodevelopmental or learning disorders (the bold font was added by me):

The chemicals and pollutants highlighted in the consensus statement as contributing to children’s learning, intellectual and behavioral impairments are:

* Organophosphate (OP) pesticides

* Polybrominated diphenyl ethers (PBDEs) used as flame retardants

* Combustion-related air pollutants, which include polycyclic aromatic hydrocarbons (PAHs), nitrogen dioxide and particulate matter

* Lead, with primary sources of water pipes and paint

* Mercury

* Polychlorinated biphenyls (PCBs), industrial chemicals that were commonly used in electrical equipment and now pollute landfills and water

More information on each of these compounds and how families can protect themselves from them is on the Project TENDR website: http://projecttendr.com.

A comparison to  a checklist on one of my older post’s for toxins to avoid in the hopes of preventing autism included four of the groups: 2. PBDEs, 6. PCBs, 4. lead and 5. (methyl) mercury. And 3. formaldehyde is also a combustion-related air pollutant but I will need to add the other combustion-related air pollutants and 1. Organophophate pesticides.

Other risks for neurodevelopmental disorders developing in children may include:

A list of toxins to avoid can be useful for generating a list of foods and lifestyle choices that may be more beneficial or more of a risk for an expectant infant.  Note the phrases “May be,” “might help,” or “might harm” are suggestions rather than firm claims; there are no guarantees in life. Evidence based medicine likes to suggest that there is enough evidence to support a recommendation as being conclusive but the evidence typically does not provide guidance that is clearly 100% for or against something and generally is averaging results for a large group of people so the “average” patient may not even exist in real life. Results might have been clustered at extremes, with a group that was helped and a group that was harmed by the research substance. The average statistic would be from the middle of both groups and might suggest that all people will be helped that middle amount of a little bit rather than that half the people may be helped a lot and half the people may be harmed a lot. People vary in their body’s ability to detoxify and in their body’s supply of nutrients available for detoxifying or for growth and repair. Evidence based medicine frequently looks at the averages of all patients rather than looking at individual results.

Preventative health guidance can suggest that something may help or may be more harmful ,but on an individual basis a health suggestion can not be guaranteed to prevent ADHD or autism in every case, anymore than vaccinations can be guaranteed to be safe for every individual or to never have been associated with autism as an adverse reaction in a few individuals. Vaccinations have been associated with encephalitis as an adverse reaction that leads to autism like symptoms over time.

Rates that are increasing exponentially are likely to plateau or slow down at some point but do we really want to find out how much worse an exponential rate can get before trying to do something about it? Autism used to occur at a rate of about 4.5 children in 10,000 just a few decades ago (1966), in 1994 the rate was as high as 15-40 children per 10,000, and now it is somewhere closer to 1 child in 68 or 1 child in 45 depending on which study or group of children you’re looking at. In 2012 the rate was 1 child in 88.


Clinicians can identify ASD in children as young as two years old, although children from ethnic minority groups are usually diagnosed at a later age than their Caucasian counterparts. ASD is commonly comorbid with attention-deficit hyperactivity disorder, anxiety disorders, intellectual disability, epilepsy and other genetic conditions like fragile X syndrome, tuberous sclerosis, neurofibromatosis, congenital rubella syndrome, Down syndrome, Prader-Willi syndrome, and Angelman syndrome. Until recently, there was little, if any, epidemiological research focusing on the prevalence of ASD in adults. In 2011, one study reported the prevalence of ASD in an adult sample to be 1%, with higher rates for men (1.8%) than women (0.2%) (Brugha T et al, Arch Gen Psych 2011;68:459–466).

Similarly, there are few studies evaluating outcomes and prognosis for adults with ASD. Given current prevalence rates, the population of adults with autism is expected to rise 625% by the year 2030, and the estimated lifetime cost per individual with autism, including caregiving costs and lost productivity, can reach up to $3.2 million (Ganz M, Arch Ped Adol Med 2007;161(4):343–354).

White male children seem to be the group most at risk for developing autism, currently, and Asian children may be the group least at risk (the iodine content in sea weed may be a protective dietary factor and rice may have less risk of having the pesticides that are suspected of being neurodevelopmental toxins than wheat or corn).

The 2010 U.S. census showed a total of 138,053,563 males (49.1% of total population) and 143,368,343 females (50.9% of 281,421,906 total population). http://www.infoplease.com/us/census/data/demographic.html

If approximately 1.8% of adult men have autism and 0.2% of women have autism that would mean approximately 2,484,964 men and 286,736 women may have autism (2,771,700 total) and which might cost up to  $8,869,440,000,000 dollars in lifetime caregiving costs and lost productivity (almost 9 trillion dollars) — and that estimate would just be for the 2010 total. The rate of autism occurrence has increased since 2010. If the rate increases 625% by 2030 then we may expect 17,323,125 adults to have autism at a cost up to $55,434,000,000,000 in caregiving and lost productivity costs (55 trillion dollars)(and approximately 90% would be males, 15,590,812, (with a 1.8% incidence rate) and 10% females, 1,732,312 (with an 0.2% incidence rate)).

Males are more at risk and white males in particular are at greater risk for developing autism. Female hormones may be helping protect the female infants brain development or a milder form with less behavior changes may not be being diagnosed based on the current diagnostic criteria. If we would like infants to have traditional health expectations in the future then it might be worth considering that the baby factories (pregnant women) are malfunctioning at increasing rates, (autism seems to be set up during the prenatal stage that flairs up in the child later in life), and with a personal cost of increasing rates of autoimmune disease (one in nine women of childbearing years are estimated to be diagnosed with some type of autoimmune disease – (see excerpt below). Glyphosate may be inhibiting the ability to activate vitamin D which is essential for the pregnancy and the baby’s development and the woman’s autoimmune risk. Taking Vitamin D supplements can be great but expected benefits might not be seen if the CYP enzymes necessary for activating the vitamin aren’t functional due to glyphosate.

Iodine, zinc, and folate and B12 deficiencies during pregnancy also seem to be involved in increased risk of autism developing in the child later in life. And vitamin D is involved in autoimmune disease risk. Vitamin D receptors work within the immune system and help the body to be less allergic to self or for the mother to be sensitized to the expected infant’s DNA. Low vitamin D in the mother could be increasing her risk for autoimmune disease later in life (microchimerism – a few cells with infant’s DNA in the mother or cells with maternal DNA in the infant may be involved in autoimmune antibodies developing) and increasing the infant’s risk for developing autism later in life. Just giving more vitamin D might not be helping as expected if the herbicide glyphosate is inhibiting the enzymes necessary for activation of the vitamin.

Depending on which diseases are called autoimmune disease, minimally 23.5 million people in the U.S. have some type of autoimmune disease. Excerpt:

Or slice these statistics another way: while one in 69 women below the age of fifty will be diagnosed with breast cancer, according to estimates, as many as one in nine women of childbearing years will be diagnosed with an autoimmune illness, which strike three times as many women as men — and most often strike patients in their prime. According to the National Institutes of Health, autoimmune disease affects far more patients than the 9 million Americans who have cancer and the 16 million with coronary disease.

Rates of type 1 diabetes are perhaps the most telling. Data over the past forty years show that type 1 diabetes, a disease in which immune cells attack the insulin-producing beta cells in the pancreas, has increased fivefold. The story regarding childhood-onset type 1 diabetes is more disturbing. Studies show that the number of children with type 1 diabetes is skyrocketing, with rates increasing 6 percent a year in children four and under and 4 percent in children aged 10 to 14.

Type 1 diabetes researchers insist that today’s rapid rise in this disease cannot be explained by either better diagnostics or by more people suddenly becoming genetically susceptible to type 1 diabetes; rather, a change in environmental factors is the “more plausible explanation.”

The average patient with autoimmune disease sees six doctors before attaining a correct diagnosis. Recent surveys conducted by the American Autoimmune Related Diseases Association reveal that 45 percent of patients with autoimmune diseases have been labeled hypochondriacs in the earliest stages of their illnesses. Some of this, no doubt, has to do with the fact that 75 percent to 80 percent of autoimmune disease sufferers are women, who are more easily dismissed by the medical establishment when hard-to-diagnose symptoms arise. In half of all cases, women with autoimmune disease are told there is nothing wrong with them for an average of five years before receiving diagnosis and treatment. Patients — most especially women — are often left feeling both confused and marginalized, or worse, labeled as psychosomatic malingerers.


Also from that article: the rates of autoimmune disease have been increasing in many industrialized countries, not just the U.S.. And autoimmune disease seems to be more associated with living in urban areas than rural ones. Rates of Type 1 diabetes in children under four years old  has increased six percent and four percent for older children — that is just not right, not traditional, and not fair to our children or their future world. They will have to take insulin shots for the rest of their  (potentially shorter than expected) lives.

If glyphosate inhibits CYP enzymes then it may be affecting the pancreas as CYP enzymes play a role in detoxifying toxins within the pancreas. Chronic pancreatitis and pancreatic cancer may be associated with malfunction of CYP enzymes in the pancreas.  http://www.flandershealth.us/chronic-pancreatitis/the-role-of-enzymes-in-pancreatic-diseases.html

Inhibition of the CYP enzymes might not be involved though, another reference suggests the CYP enzymes in the pancreas of patients with chronic pancreatitis or pancreatic cancer are elevated — but maybe the levels are elevated because the enzymes are not functioning as normal and the body may be making extra to try to compensate for the malfunction – we don’t know what we don’t know until we learn it or admit that we already learned it a long time ago but have been in denial.  https://books.google.com/books?id=J38lUlOxgoEC&pg=PA143&lpg=PA143&dq=CYP+enzymes+role+in+the+pancreas&source=bl&ots=EMkv-013SF&sig=ONq1DMQh6NaVs3uZc77Ay9cKHL0&hl=en&sa=X&ved=0ahUKEwjsqZ6G1NzNAhXE2R4KHaWLBAAQ6AEIJTAB#v=onepage&q=CYP%20enzymes%20role%20in%20the%20pancreas&f=false

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

A few loose ends

That last post wandered far afield so I’ll try to wrap up a few loose ends or tie them in a pretty bow perhaps.

Re: Vaccinations and autoimmune disease

Calcium chloride can be used as a safer adjuvant (activates immune system) for use in vaccinations. Aluminum and squalene when used as adjuvants in vaccinations have been associated with increased autoimmune disease.  Aluminum is a metal that is too large for the body to excrete easily so injecting it straight into the bloodstream bypasses the intestinal wall where it would have been to large to enter. Squalene is a type of oil derived from ocean sources (I believe – yes, from shark liver oil, [1] ) and might have triggered autoimmune antibodies developing in some people – perhaps / speculation/.

The excessive number of vaccinations being given to infants and children may also be part of the problem of increased autoimmune risk. Children are now getting as many as 40 vaccinations by the time they are 18 months. [3] In the 1970s only 7 vaccinations were being given to children. [2] The body’s immune system may become over-activated against all allergens and autoimmune antibodies in addition to becoming activated against the diseases the vaccinations were designed to protect against. In animal studies it was found that any number of vaccinations given greater than eight was associated with an increased risk for autoimmune disease later in the animal’s life (mice). For that study the heavy metal preservative mercury or adjuvant aluminum or other additives were not included. Only the disease antigens were included in the experimental vaccination as a test of the animal’s immune system response to over stimulation. Read more: [3]

In looking for that reference I found this from a 2014 research article “Autoimmune diseases affect approximately 8% of the population, 78% of whom are women” [4] (microchimerism may be the reason women are more at risk but I didn’t read that article to find out if it is mentioned, I was interested in looking at the statistics so I’m saving this link for later.)

Vitamin D metabolism is involved in autoimmune disease risk because it is involved in controlling the white blood cells activity against allergens. Too little vitamin D and you have a system that doesn’t work as well as normal and may be overactive against allergens and autoimmune antibodies. so if glyphosate is inhibiting our vitamin D metabolism then it is inhibiting our ability to be less allergic and less prone to autoimmune disease. Low vitamin D has also been associated with some types of cancer including breast cancer. [5] The following explanation is pretty simple but the gist is that activated vitamin D receptors can help identify cancer cells for the immune system to kill or to prevent the cell from multiplying or spreading to other parts of the body:

There are vitamin D receptors in breast tissue, and vitamin D can bind to these receptors. This can cause cells like oncogenes to die or stop growing, and can stop the cancer cells from spreading to other parts of the body.  Therefore, it is thought that vitamin D may help in protecting against breast cancer, by making cells in the breast smarter. [5]

So vitamin D when it is activated to hormone D (and if it isn’t being inhibited by glyphosate) can help the immune system’s white blood cells to protect against autoimmune disease and against cancer.

So it’s not that autism is “caused” by vaccinations it’s that in some susceptible children the immune system becomes over activated and the detoxification systems become overloaded by heavy metals and other pollutants. Vitamin D deficiency, iodine, zinc, magnesium and sulfur and B vitamin deficiencies (particularly B12 and folate) may also add to susceptibility to having an overactive immune system that can lead to brain inflammation (encephalitis [6]) and may cause long term changes.

  1. http://www.hindawi.com/journals/bmri/2015/367202/
  2.  http://www.historyofvaccines.org/content/articles/development-immunization-schedule
  3. http://naturalsociety.com/publicized-study-vaccination-schedule-bombshell/
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328995/
  5. https://www.vitamindcouncil.org/health-conditions/breast-cancer/
  6. http://www.medicalnewstoday.com/articles/168997.php
Spider silk goat milk appears to be a very real and life saving product:
Cold water fish tomatoes also appear to have been a real experiment that was not continued due to poor results and negative press that resulted. The tomatoes never made it out of the research phase. The experiment was an attempt to develop tomatoes that would be more frost tolerant (Monsanto was not the company):

This was my “worse case scenario” food — tomatoes that might cause a fish allergy (allergies to fish and shellfish, like peanut and bee-sting allergies, can be more life threatening than some other types of allergies). From a dietitian perspective unidentified allergens in a major food ingredient are a worse case educational scenario. The patient either has to just cope with random symptoms occurring occasionally or learn how to avoid all foods that contain the ingredient or contain non-organic versions of the ingredient.

So people with a spider silk allergy would have to avoid all goat milk if spider silk milk was mixed into the general supply (but it is only being used for the non-food purpose. The spider silk is filtered out to use to make strong fibers for use in industry and for medical purposes).

There were probably a few other loose threads but I’ll start with those three.

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Individualized nutrition counseling is a little like solving a mystery

Being a nutrition counselor can be like being a detective. Each patient has their own food preferences and cooking skills and their own health history and genetic make up. Basic nutrition recommendations are similar for most people but individualized counseling looks for ways to help the person with more specific ideas for their preferences and health issues.

The goal is to promote improved health and quality of life by reducing any negative health symptoms that might be caused by their dietary or lifestyle choices. The first step for a counselor is building rapport with the patient (which is not always easy either), and then asking about all of their symptoms and their lifestyle and dietary habits and then figuring out which, or if any, might be involved in causing the negative symptoms and which might be helping promote health. Then education is provided regarding which habits are likely to be helpful ones for health and which might need to be modified or limited in order to promote improved health.

Public health can be similar — the nutrient recommendations are basically the same for most people and are used for menu planning — however individual people may still have health or genetic issues that make the standard recommendations less helpful for promoting health or possibly even harmful.

Epidemiology is the study of health statistics at the population level. It can be like detective work also. Statistical trends in health and disease are studied in order to identify outbreaks of infectious diseases before they can spread to more people or to identify other changes in health that might be preventable through educational efforts or that might be due to a change in the environment such as increased asthma in areas with increased air pollution. Identifying a potential problem can then allow solutions to be attempted such as better filters being required for factory smoke stacks to reduce air pollution, or designing and implementing community educational programs to help people quit smoking or encourage them to use air filters in their homes, and then the health statistics can be tracked to see if there were any improvements.

Back-tracking to the 2010 vitamin D video story — my own health history was part of my motivation to research the issue of low vitamin D levels at the population level — but the other reason was I had observed a huge increase in supplementation of vitamin D in many random foods and beverages in varying amounts. I had seen the same thing happen in the past after research suggested a food or nutrient was beneficial. I thought it was funny when oat bran was being added to everything — oat bran is heart smart but it would be less heart smart if only a tiny amount is added to a frozen waffle product, so the box can say “heart smart” or something like that, rather just eating a bowl of oatmeal.

Random fortification of many different foods makes planning a balanced menu somewhat impossible. Liquid milk has a regulated level of vitamin A and D fortification but milk used for cheese and yogurt does not. Some cheese and some yogurt has extra vitamin D added but not all of the types and it can vary quite a bit in how much is added. So a menu planner would need to know the amount of fortification in a specific brand or type of product to be able to fit it within the day’s meals for a balanced diet. Vitamin D is also added to breakfast cereals and snack bar or breakfast replacement type products and it is naturally rich in sardines, salmon, tuna and other fish and is found in egg yolks and can be found naturally in mushrooms or may be increased in mushrooms that were treated with UV light which increases the vitamin D content.

During the 2010 advertising frenzy vitamin D was showing up sports drink type products and larger amounts, 50-100% of the Recommended Daily Value, was being added to some yogurts and meal bar type products. If a person ate a few of those foods plus some milk and cereal and salmon very often then they might end up eating more vitamin D than necessary — and it is just a slightly different form of cholesterol. As an advertising tactic proudly proclaiming that a sports drink is vitamin D fortified likely sounds better than that it is cholesterol fortified but if the person is getting plenty of sunshine or milk and cereal and other vitamin D foods then they wouldn’t need any extra in their sports beverage.

The advertising frenzy did stop eventually as the controversy around the topic increased towards 2012 it became less of a positive sales tactic. The increase in research however did lead to stopping the recommendation for routine screening and use of high dose vitamin D supplements for most people. Now individuals are screened as needed based on individual risk rather than having most patients screened.

Vitamin D is very important but it is one of those Goldilocks nutrients. A moderate amount is essential while health issues may result from too little vitamin D and while average healthy people can break down excess amounts, some individuals may have increased health risks if they have excess amounts in their diet or from supplements.

Transparency — I would be happy to go anywhere and talk to anybody about health, nutrition, politics, PTSD, or do whatever else, but my health has been very bad when I’ve tried to travel in recent months.

Transparency — I am not really healthy enough currently to be a grocery store clerk (part of my job history) let alone be President of the U.S. but my fears in 2011 about the escalating rates of obesity and chronic illness made me feel that the the country was no longer healthy enough for me to not try to share my concerns at the time or more recently. Did I expect to win though? No.

In the current two party system it is historically very unlikely that a Third Party or write-in candidate would win. However it can still make a difference to try because Independent and Third Party platform topics sometimes become incorporated into the main party’s platforms when it seems like there are voters who support the topic. 

Glyphosate use increased greatly over the last ten years and superweeds have already developed that are resistant to it. And now DDT a chemical that was in the dangerous herbicide Agent Orange used in the Vietnam War, which has been proven to have negative health effects, has been approved by the FDA for use in the U.S. with new genetically modified crops. Why should we not expect superweeds to develop resistance to DDT within another ten years then?

Increased rates of autism and Alzheimer’s disease overlapped with the increase in use of glyphosate. How are we to know what a combination of glyphosate and DDT will do to our bodies or our environment over the next ten years? How are we to know what health problems are likely to be present in the next generation of children. Children born within the last ten years will have been exposed to glyphosate for their whole lives; in addition to aspartame, Neotame (sources of formaldehyde) and other food additives and pollutants.

The genetically modified crops have also been shown to be less nutritious than natural crops and may cause health problems for farm animals.

If we care about tradition then we need to let farmers return to traditional seeds and traditional growing methods. Farmers for thousands of years have always saved part of the seeds from the current year’s harvest to plant the next year. The genetically modified seeds are required to be purchased each year as a patented item and farmers have been sued by the patent owning company if windblown seeds from a GMO happen to land in the farmer’s non-GMO field. [2] Increased rates of suicides by farmers has been associated with GMO cotton seeds but the story goes back farther than Bt (Bacillus thuringiensis) cotton seeds. High yield cotton had been the first creation but it led to increase in a population of pest insects and so the Bt cotton seeds were created to resist the increased insect problem, read more: [1] http://www.motherjones.com/tom-philpott/2015/09/no-gmos-didnt-create-indias-farmer-suicide-problem And more information on the benefits and responsible use of Bt crops, [2]: http://www.motherjones.com/blue-marble/2012/06/gmo-bt-pesticides-crops.

Food is supposed to be nourishment not decorative and addictive food like toxin delivery units. Most of our corn and sugar beets are now Bt GMOs which means they make Bt delta endotoxin within all parts of the plant — we can’t rinse the toxin off if the plant is actually growing it within the seed or within the beet. Supposedly, just like glyphosate, the Bt toxin isn’t supposed to be harmful to humans except that it does seem to cause symptoms for some people, it may be harmful for intestinal bacteria. The Bt protein binds to the gut wall of susceptible insects and causes it to break down and allow the insect’s gut bacteria to enter it’s body and cause septaecemia. More information: [3]https://entomology.ca.uky.edu/ef130. Other research suggests that the genetically modified plants are producing a slightly different form of the Bt delta endotoxin which may be toxic to a wider range of insects then the older version of the pesticide which was sprayed on the surface of plants. [4] http://earthopensource.org/gmomythsandtruths/sample-page/3-health-hazards-gm-foods/3-8-myth-gm-bt-insecticidal-crops-harm-insects-harmless-animals-people/

The glyphosate and Bt toxins are harmful to bacteria and our intestinal health, and our health in general, depend on having a good variety and quantity of bacteria. We are actually dependent on our intestinal bacteria for some essential nutrients that they produce and they also produce brain neurotransmitters. Some of the beneficial bacteria even help fight off negative bacteria by producing their own version of hormone D which then activates our own immune system to make our internal form of antibiotics. Yes, good guy bacteria in our gut can make hormone D in order to prompt our white blood cells to produce antibiotics that then keep bad bacteria under control.

It’s fascinating what you can learn on the internet these days. What will we have learned ten years from now? That chronic illness has escalated at an even faster rate? A glyphosate plus DDT plus aspartame and Neotame rate?

We don’t know what we don’t know until we learn it — and then ideally we should act on what we’ve learned.

In 2012 I eventually closed the vitamin D video from public display because it had became too controversial and the research about risks had not been reviewed. Research with high dose supplements showing their ineffectiveness or risks had not been completed at that time and I was making a recommendation to be cautious or stop the high dose supplements — opposite of the trend at the time.

This video was from May 2012 about something different I learned online:

Re-watching it four years later was interesting for me from a nutrition counselor perspective. My autoimmune hyperthyroidism was discovered late 2012 / early 2013 but having met other hyperthyroid patients I think this video is displaying symptoms. I was thinner in this video than I ever had been before (or am now) and the flamboyant manner in the early part of the video doesn’t seem like my normal style. Mania and loss of weight even while eating a lot are normal though for hyperthyroid patients. I had been able to eat a lot of cornbread at that time without gaining weight – that was kind of great, but mania is less so.

A note to myself was included in the text on a different video from April 2012:

Stop procrastinating and get a round tuit“, said self to self. [What’s a tuit?]

This is also me in earlier in the year 2012:

Dancing is a healthy form of exercise and stress reduction, I should get a round tuit more often.

Something I’ve been putting off is sharing one other disturbing theory I discovered about the rapid change in rate of autism. Graphs of the timeline when glyphosate and aspartame were introduced to the market and the increasing amount being sold closely parallel the increasing rate of autism. Sadly, very sadly, with a few tears, the graph of increasing rates of breastfeeding also closely parallel the increasing rate of autism. And the rate of autism within families correlated with whether the infant was born earlier or later in the mother’s pregnancy history. First children were more likely to have autism than later children. Children who breastfed longer (and just four months was considered long if I remember correctly) were more likely to have autism. Toxins are filtered out somewhat by the placenta so the developing fetus may be exposed to less than the mother’s stored toxins which collect over the lifespan but breastmilk tends to concentrate toxins which frequently are fat soluble. A mother’s body actually loses toxin load during breastfeeding and second and third children would receive less than the first child. [5] http://www.breastfeeding-and-autism.net/ [6] http://www.pollution-effects.info/  [7] http://www.breastfeedingprosandcons.info/ *These links are long and full of science research, and don’t share how wonderful breast feeding can be. I was in email contact with the author who is concerned that women should have access to the information rather than just hear about the benefits. He would like more people to write about the issue and seemed frustrated that he hasn’t gotten any feedback from people in positions of authority. Um, nobody wants to hear that breastfeeding might be associated with autism.

As a lactation educator and mother of two breastfed children I would never recommend not breastfeeding as a general principle. It is too wonderful of a bonding experience for mother and baby and there are many health benefits for baby and mom. However as a mother and person with similar genetic defects as people on the autism spectrum I was astonished by the information but I had already been aware that a women’s toxin load could be too great for healthy breast milk (see below) and it matched my own experiences as a mother. I breastfed both of my children for two years and a few months and it was the first one, the one who didn’t receive any vaccinations for the first years of life and who was fed mostly organic homemade foods, that was the one who displayed a few symptoms of autism later in life. There weren’t many and it never worsened into an obvious problem but some issues when under stress are still issues that the person has to learn how to handle. The second child who did receive vaccinations, albeit slightly fewer and more spaced out over time than the standard recommendation, and who got processed foods much earlier and more regularly, did not display any symptoms of autism later in life.

So the bad news our bodies may be so overloaded with who knows what toxins that breastfeeding is no longer safe, and yet I breastfed my first child for two and quarter years not just four months. So the good news might be that autoimmune flair up that can lead to autism in a susceptible baby might be preventable by limiting early exposure to toxins with a delayed vaccination schedule and use of mostly organic foods — (and also use of a baby sling and backpack most of the time instead of leaving baby in a car seat, and lots of interaction, eye contact, singing, no TV, art projects, Head Start, etc.). Vaccinations inject amounts of the metal aluminum straight into the bloodstream. The molecule is larger than what would be absorbed easily in the intestines and is difficult for the body to excrete once it has been entered the bloodstream. So the vaccination itself isn’t necessarily a risk to a genetically susceptible infant but the aluminum and formerly the mercury might add to a toxin load that the infant can’t detoxify well. Infants in general don’t have a well developed detoxification system and part of the genetic susceptibility is in the area of toxin removal.

So reducing the use of toxins like glyphosate and Bt foods and the food additives aspartame and Neotame (they break down to formaldehyde which is very toxic to humans and especially to fetuses and infants) might help reduce autism rate and other chronic illnesses and would be better for the environment. Bees and butterflies may be at risk from the genetically modified Bt toxin too not just the pest it was designed to kill. [4] http://earthopensource.org/gmomythsandtruths/sample-page/3-health-hazards-gm-foods/3-8-myth-gm-bt-insecticidal-crops-harm-insects-harmless-animals-people/

It wouldn’t be easy but feasibly a woman could have her body levels of toxins tested and then initiate breast milk production with an electric pump and then pump and dump the milk for a few months — prior to ever trying to get pregnant — in order to help clear her body of toxins before conception. Some of the changes that leave an infant susceptible to autism later in life may occur within the very early days and weeks of pregnancy possibly before a woman is even aware she is pregnant. Vitamin D is involved but that is in a different post. http://transcendingsquare.com/2015/12/22/preventing-autism-perinatally-before-conception/

So individualized nutrition counseling and public health epidemiology are both a little like solving a mystery.


A draft article that I never posted:
Pollutants evaporate in hotter regions of the world and dissipate out over the cold regions of the Arctic and Antarctic Oceans. Indigenous populations of the Arctic region have more contamination problems than the rest of the world. Breast fed babies there were actually sicker than formula fed babies on average – not typically seen when comparing health aspects of human milk versus formula [1].     Fair?    No.
Is the Arctic a big waste producing region? – an industrial factory zone? No, it is just very, very cold and toxins leave the gaseous form – ie get too cold and fall out of the air. They were produced elsewhere and just drifted til it got cold – life isn’t fair – ask a Polar Bear.
  1. by Joe Thornton, Pandora’s Poison, Chlorine, Health, and a New Environmental Strategy, (MIT, 2000) (pages 151-152) * Inuit children exposed to organochlorines in breast milk and had more ear infections and altered T-cell ratios, a sign of immunosuppression compared to formula fed infants. The formula fed infants had lower blood levels of organochlorines than the breast fed infants. [amazon.com]

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Autism is a tactile problem not just a brain problem; a link

Research recently has shown that patients with autism may have issues with nerve sensations throughout the body in addition to issues with nerve signals within the brain. Overstimulation of tactile nerves may be a problem that adds to anxiety for some patients. Read more: [http://neurosciencenews.com/autism-anxiety-neuroscience-4421/]

Which might help explain why itchy waistbands can be so itchy – at least for some people.

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Antimony, SIDS, autism and mattress covers

SIDS, Sudden Infant Death Syndrome, is the primary cause of death among infants and children under age one — in the United States. In New Zealand, however, SIDS rates have dramatically declined since 1994 when a specially designed mattress cover was developed to help protect infants in their cribs from toxic fumes released from the mattress due to chemical additives or molds. Antimony is one of the chemicals that may be a common risk to infants. Chemicals added to reduce risk of the mattress catching fire may be gradually released and absorbed through the infant’s skin or be breathed by the baby.

In the United States a “Back to Sleep” educational campaign was developed to try to reduce the rate of SIDS deaths because the problem was associated with infants sleeping on their stomachs. That position would place their nose and mouth more directly into the mattress where the toxic chemicals tend to be most prevalent. The “Back to Sleep” campaign and the tendency to leave infants sitting in their infant seats for long periods of time may also have led to more flat-headed babies. Specially shaped neck and head support pillows were developed and sold to worried parents to then prevent the flat-headed problem.

Antimony is a heavy metal which may also be associated with autism risk. Wrapping a mattress in a protective cover is a non-toxic, completely safe and low cost investment that might help protect against SIDS risk and possibly reduce the long term build up of toxins that might increase autism risk. However the United States health guidelines have not endorsed/accepted/supported the simple solution that has been saving the lives of infants in New Zealand since 1994. Research there has proven statistical significance of the method.

The U.S. may be dragging it’s collective heals because of fear of liability or fear of agreeing that fire retardant chemicals that were supposed to save lives may be costing lives — speculation doesn’t save many lives but wrapping an infant mattress in a specially designed cover might. Replacing infant mattresses between infants might also help. The mold risk may be an increased problem for second or third children — who tend to have an increased risk to die from unknown causes while asleep (SIDS) compared to the firstborn infant.

Tweets on the topic from my social media Twitter account; #1, 2 and 3 are to the same link, “Has the Cause of Crib Death, SIDS, been Found?; and #5 and 7 are to a link that sells the specially designed BabeSafe brand mattress covers; the link to which I found on #4, prevent-SIDS.org website’s article “BabeSafe Mattress Wrapping Success”; and #6 is to an Autism website that mentions antimony and fire retardants as a possible risk but which does not mention the New Zealand SIDS research or specially designed mattress covers; #7 is a Tweet where I combined a different autism prevention article with the BabeSafe mattress cover link (#5):

  1. Wrapping crib mattresses to reduce toxic off-gassing has reduced SIDS rate in New Zealand. .
  2. “no babies have died sleeping on a properly wrapped mattress.” 2,100 babies die/yr in U.S. via .
  3. Has The Cause of Crib Death (SIDS) Been Found? /statistics~1 billion x level generally required/ via
  4. BabeSafe Mattress Wrapping Success
  5. “Babe-safe mattress covers,” made to the New Zealand design to safely reduce off-gassing toxins,
  6. Aluminum, Antimony, Autism and Answers
  7. Minimizing Risks | Autism Research Institute /babesafe covers decrse antimony   .

Infants, at least some of them, some of the time, like to sleep on their stomachs. Do they have to move to New Zealand in order to have that freedom? Or in a free country couldn’t parents have the right to buy their infant a specially designed mattress cover that might help protect them from volatile chemicals and molds that might be off-gassing from the mattress and increasing risk of SIDS and autism?

Freedom was a core principle for our nation’s Founding Fathers. They might have voted for the right to wrap mattresses rather than enforcing an educational message designed to reduce health risks but may have led to increased risks of flat-headed-ness. Flat-headed babies sometimes have their skull shape round out again without intervention beyond encouraging the parent to hold their baby more and to use the specially designed neck and head supports and to make sure baby has ‘tummy time’ while awake, but sometimes the infants have to wear specially designed football like helmets for weeks or months in order to encourage the skull to grow into a more typical shape.

Encouraging baby in “Tummy time” can then sometimes become a challenge if the infant gets so used to the back position that they lose muscle strength and interest in spending time on their tummies. The position is important for increasing neck, back and arm strength necessary for learning how to roll over and press up to a hands and knee position for learning how to crawl. And learning how to crawl has been associated with improved skills in coordination between the right and left halves of the body and with more advanced skills later in life such as reading and writing. The “Back to Sleep” education campaign was started in the U.S. in 1994. [http://www.medcentral.org/main/Whatssoimportantaboutcrawling.aspx ] The mattress cover campaign that started around the same time in New Zealand had a much more significant reduction in infants dieing from SIDS and probably didn’t lead to as many babies developing flattened heads.

We don’t know what we don’t know until we learn it the hard way or listen to other people who have also experienced the problem and developed sensible solutions.

Guessing, but an educated guess — if the infant has any asthma or other respiratory issues the BabeSafe Mattress Covers might also help their health. Mold and volatile chemicals can add to asthma and breathing difficulties.

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Imagine what it is like to a be person with High-Functioning Autism; a video link

Altruism can be easier if we understand that we all have differences. Some of us have more differences than others but we are all human and we all have feelings. Some of us may have difficulty with the brain handling sensations. During typical health the brain filters out background noises and helps the eyes focus on the more important areas that are in view, such as people’s faces. For people on the autistic spectrum the brain may not be able to filter out excess sensations or to focus as well on specific sights or sounds. Background noise can make conversation more difficult.

This short video presents the sensations that a child with high-functioning autism might be experiencing throughout their day — sensory overload:

Video shared on YouTube by Mark Hutten, M.A. , host of a channel dedicated to parents and their “special needs” children, and which is sponsored by Online Parent Support, LLC. The video is shared here for educational purposes without permission from Mark Hutten or the Online Parent Support, LLC, organization.

Imagine taking a shower but it hurts. In fact it feels like being caught in a hailstorm,” – I can relate to that statement and the rest of the video, at least at times when I’m more tired, stressed or undernourished. A magnesium bath can soothe the mood and the body while a shower can feel painful — to some people at least.

Being well nourished and well rested and not over-stimulated can help a person’s body and brain cope better with stimulation. People with Attention Deficit Disorder may also have problems with over-stimulation or with an increase in problem symptoms when overtired or overly hungry and blood sugar levels drop, leaving the brain without a quick source of energy. The brain needs sugar from the diet or from storage and our bodies can only store a small amount of glucose compared to fats or proteins. The protein can be converted to glucose for the brain but fats can not be reconverted into glucose for use by the brain.

Magnesium is also important throughout the brain and body and undernourishment of magnesium can cause increased  inflammatory chemicals that lead to pain and deficiency can also cause irritability. Why shower when you can take a bath?

Excerpt from an older post, Substance P, neuropathic pain, migraines, and the cannabinoid system, April 8, 20016: Time for an Epsom bath perhaps.

Epsom salt baths can be a well absorbed source of magnesium because skin absorption will bypass a problem of poor intestinal absorption of magnesium. Calcium tends to be preferentially absorbed by the intestines, especially when there is an imbalance in vitamin and hormone D levels and poor intestinal absorption of magnesium over time can easily lead to symptoms of magnesium deficiency. Symptoms of magnesium deficiency are usually labeled something else by the medical profession because the problem is not obvious on lab tests until it is quite severe because the body takes more magnesium from the bones as needed up until the point where osteoporosis is severe  enough to cause a shortage of stored magnesium.

Soaking in a bathtub for twenty minutes that has one cup of Epsom salt to a half full bathtub, and one teaspoon of a cooking vinegar such as apple cider vinegar to balance the alkalinity of the Epsom salt, can be a cure for a bad mood as well as various achy muscle cramps if magnesium deficiency is an underlying problem. Negative symptoms can occur if you stay in the bath too long. Excess magnesium absorption can cause loose watery stools for an entire day, not just once. Falling asleep in the bath can also lead to more life threatening symptoms of a weak, and fluttery heart rate, or even lead to coma and/or death — so twenty minutes to forty minutes is probably safe for a deficient person while someone who isn’t deficient might notice a weak slowing heart rate sooner than the twenty minute average that a person deficient in magnesium might find only as calming and soothing to  their mood and muscles. A person who was deficient but who then started taking the baths regularly might start noticing the weak heart rate sooner — get out of the tub then, even if its not been twenty minutes — shower and rinse time. Research on the therapeutic use of Epsom salt baths recommended one cup Epsom salt to the half full/full bath and use up to three to four times per week, but not daily.

I can’t find the actual research study among the following posts of mine (see below) but Dr. Oz has an article on the baths also and recommends the twenty minutes a few times a week also: [http://blog.doctoroz.com/oz-experts/restoring-magnesium-levels-with-epsom-salt-baths]

Previous posts on magnesium deficiency and Epsom salt baths:

1) Autistic kids wash up happier in an Epsom salt bath, .

2) Hypomagnesemia symptoms and causes list, .

3) Magnesium deficiency can cause irritability, anxiety, and chronic degeneration, .

4) Note to self: Epsom salt bath first, keyboard second; Irritability, Schizophrenia, T. gondii, and hormone D, .

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./