Tragedy and child trauma

  • Tragedy in Florida, magnesium Epsom salt footsoaks or baths can help with anxiety, paranoia, anger, and physical muscle cramps, tension or some types of chronic pain. About 20 minutes in a bath or 20-40 in a footsoak is adequate. Too long can lead to too much magnesium absorption.
  • A recent article on an alternative news site discusses the idea that the violence embedded throughout our society may need to be addressed if we are truly to hope to end the frequent shootings and other violence that has been happening too often for tears to dry from the last occurrence.
  • Tragedy and child trauma is a topic I’ve had too many occasions to write about lately. I’ve modified this post and reposted it in respect for the sorrow and death that occurred in Texas on 11/5 caused by an ex military person with a history of domestic violence in the hope that it may help children. Talking about traumatic events can help children and adults work through the pain or fear of a memory and in the process move the memory from a more emotional short term storage area of the brain into a less emotionally triggering long term area of the memory.

The number of deaths and injuries that occurred is devastating, heart-breaking, and my thoughts & prayers are with the families and also anger at the injustice of a random act of violence disrupting and ending so many lives. Calls for more stringent gun control and gun safety classes may make it more difficult for law abiding citizens to have guns while criminals would likely still have a black market for them but the graph in this link suggests it would help:

The shooter wouldn’t have been able to legally obtain a gun if his history of domestic violence had been properly reported to the current system however, and the shooter was stopped by an NRA member who was nearby and was called for help by a witness.

This link includes many statistics and a variety of ways that gun safety might be increased without necessarily taking away the right to own guns.

The current administration recently made it easier for people with mental illness to obtain guns legally,

However most mental illness doesn’t increase risk of mass violence. A history of child trauma or domestic violence is linked to it. And copying previous acts of violence is also a risk. This comment sums it up

Men and society support of kindness might help. Research suggests testosterone may have a role to play in men copying good or bad behavior. Testosterone in men can lead to trying to be better, bigger, faster, more whatever – the crowd of other men seem to approve. More positive acts being approved leads to more better, bigger, faster, etc positive acts and when negative honor killings or other negative treatment of people, women or children seem to be supported then that may lead to more extreme negative acts. (p106-107, Sapolsky) Men and women, boys and girls can help promote safety by not supporting violence or harassment of women and girls or other minority groups or poor people. We as a group also tend to like to feel superior to someone when in reality we are all just a brief moment in geologic time. the planet has had many long phases without humans and may yet again if we don’t start working towards a more sustainable way of using our planet’s limited supply of resources.

We all have quirks and good days and bad days but not like the shooter in Texas. Most of us are caring and can control ourselves or punch a pillow if we’re angry. The common theme of random mass violence is a male with a history of domestic violence or who experienced child trauma and who may be a binge drinker. From a previous post: Regarding potential underlying reasons for a person to resort to mass violence – typically it isn’t due to “mentally ill” people unless they were already prone to violence. An increased risk for violence is not associated with depression, anxiety or ADHD. Increased risk for mass violence is significantly associated though with being a male who had experienced child trauma and who is a binge drinker.  ( )

So addressing poverty and binge drinking would likely help more than focusing just on gun control methods, 50% of children live in poverty, which is associated with stress for the household.

Until we change our approach to equality in general and regarding gender relations we may not achieve the peace that I knew as a child.  It can help children and survivors to talk about their experience or fears, otherwise there can be a risk of PTSD, an over active fear response which can worsen with repeated trauma.

From a previous post: Post Traumatic Stress Disorder can occur in observers of trauma even if they weren’t harmed. There are many helpful articles available on the topic: (Talking about trauma may help prevent PTSD)

Some other tips for helping reduce symptoms of PTSD

More information about early childhood and developing trust through secure attachment parenting styles is available on my new website, in the section Trust is Learned Early.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.


Definitions are worth discussing to help understand each other

Definitions are something I include in posts and discuss in more detail occasionally in order to help support clear understanding. Words have many meanings for different individuals in addition to a standard dictionary definition. The dictionary is a good place to start but even it can add confusion for some readers as the definition itself may use other unfamiliar terms or may simply use a slightly different form of the word as the main definition – which wouldn’t be helpful at all for the person who didn’t know anything about the word they were trying to look up.

I just updated a recent post with a lengthier discussion of the definition of racism as defined by a online dictionary and I added some supporting articles and statistics from other websites. See this article for the discussion of racism as part of national policies that discriminate:

The phrase transparency is used occasionally in relation to government agencies and politicians being clear and transparent about the goals and inner workings of policy and political agendas. Starting with definitions can help add clarity and possibly transparency to a discussion, as long as the underlying policy and political agenda truly is based on the stated definitions.

Saying one thing and meaning or believing another would not be an example of transparency but would instead be an example of outright lying or might be an example of someone who really didn’t understand themselves or their group’s true definitions or beliefs about a topic.

I recently looked into what was meant by the term “Developed Nation” and was very sad to find out that it is simply based on the average per capita income – how much the average salary is for a country. How many of the average people have healthy air, water, sanitation or actual health wasn’t included. Social development of access to schools also was not included. Number of people with access to good roads and safe infrastructure (physical development) also wasn’t included. The physical safety of citizens and freedom to speak openly about policy was not included in the definition. Instead a simple GDP financial number is used to suggest which countries are more “developed” than others.

The Social Progress Index is a different way to compare nations than only comparing the average income. The 2017 map shows the U.S. as being in the second tier: . So by that criteria the U.S. is not as well developed of a nation in Social Progress factors, such as health and quality of life, as some other nations.

Definitions are important because they affect communication and how we discuss topics.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes

Several nutrients are involved in heart disease

Whether nutrient deficiencies or other metabolic imbalance is the cause is not clear or it may be a response to oxidative stress, however levels of the trace nutrients magnesium, selenium, zinc, and vitamin D3 were found to be low and the level of calcium elevated in myocardium, a type of muscle tissue in the heart. [1]

  1. Karl T. Weber,1,* William B. Weglicki,2 and Robert U. Simpson3 Macro- and micronutrient dyshomeostasis in the adverse structural remodelling of myocardium, Cardiovasc Res. 2009 Feb 15; 81(3): 500–508.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.