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Nutrients – we need them all.

Solutions for health is balance – balance of day and night, exercise and rest, food and a break from food (intermittent fasting can be a slightly longer night without carbohydrates or calorie foods). Nutrients in balance with each other, and in balance with the need for detox of toxins, whether from internal metabolic activity or from external contaminants coming in or accumulating from food, water, air, or medications and supplements.

Be cautious when reading ingredient lists to examine the extra fillers and capsule ingredients. Commercial animal sourced gelatin would likely contain glyphosate – look for organic or vegan capsules.

Interesting fact – your body is made of nutrients and toxins and health involves having a healthier ratio of more nutrients and fewer toxins.

Solutions to Chimeric Protein & other Chronic degenerative disease.

I made a slide presentation that is also available as an audio/video podcast interview (weaponizednews.com). The interview is lengthy, watch or listen in sections maybe (2 hours or so). Or the Twitter Thread I wrote has some summary points for each slide, which are available as individual images in the Thread, for easy resharing or saving of individual slides. The Twitter Thread unroll can also be read as one page. Or the pdf is in my Dropbox.

Health is worth the effort, and improvements are possible, even if restoring former health may not be – infection or vaccine immune challenges may increase risk for autoimmune antibody reactions occurring to frequently eaten food proteins.

Slideshow: Solutions for Chimeric Protein Effects

Solutions for Chimeric Protein Effects (on slideshare.net)

An additional resource, written for health professionals:

Nutrigenomics and Immune function course syllabus with over 300 page pdf of slides. https://worldlinkmedical.com/wp-content/uploads/2020/04/Day-1-eSyllabus-CME.pdf

Beta-Glucan & Immune Modulation, p 54 – Beta-glucan is in oat bran, barley, mushrooms, and Nutritional Yeast Flakes or Deactivated Baker’s Yeast which is sold as a dietary supplement (may be wheat based).
The Science and Clinical Application of Nutrigenomic Genetics, April 2019,
https://worldlinkmedical.com/wp-content/uploads/2020/04/Day-1-eSyllabus-CME.pdf

Health is a balance of enough good stuff, and not too much bad stuff – basic but true. We can get bad stuff from the environment: food, air, water, supplements, medications, topical cosmetics or other products, or from exposure to pathogens. The more well nourished we are the better armed our defense systems are for detoxing or removing the negative chemicals or pathogens. Think of nutrients as the gasoline for our car engine – and also the oil, the windshield wiper, radiator, and transmission fluids – the car needs many things – air in the tires too – and exercise. If you don’t drive your car very often the fluid lines can clog and then your brakes freeze up and you need a tow – word to the wise – keep all your fluids topped up every day, or regularly at least.

What is a modern human made out of – at the quarkian level the elemental, atomic structural level?

Nanotechnology research provided me the basic recipe for what a modern human is made of, interestingly enough there is a higher level of both fluoride and bromide in the body of a current human being, than iodine (see excerpted Table 3-1), by number of atoms. Yet the weight, the Atomic Mass, of iodine is much larger, heavier, than bromide, fluoride or chloride can also be substituted as a chemically similar type of atom. The group is called halides or halogens and are chemically reactive in a similar way but the lightest ones are the most reactive with fluorine being the smallest and most reactive. It is used in bomb making because it can act as a catalyst to get less reactive material to combust, catch on fire and lead to an explosion.

Table 3.1 represents an estimate of the number of atoms of the element present in a human body.

  • Iodine – Atomic mass: 126.90447 u – T.3.1: 5 x 10^19 ~ 634.52235 x 10^19 u
    • = 6.345 x 10^21 u
  • Bromine – Atomic mass: 79.904 u – T.3.1: 2 x 10^21 ~ 159.808 x 10^21 u
  • Chlorine – Atomic mass: 35.453 u – T.3.1: 1.6 x 10^24 ~ 56.725 x 10^24 u
  • Fluorine – Atomic mass: 18.998403 u T.3.1: 8.3 x 10^22 ~ 157.686745 x 10^22 u

Chlorine is an electrolyte that we need, so it makes sense that there is more of it than iodine by weight or number of atoms (chlorine ~ 56.725 x 10^24), but why is there less iodine: ~ 6.345 x 10^21 u; than bromine: 159.808 x 10^21; or fluorine: 157.687 x 10^22 u?

Scientific notation extended, Atomic mass of the estimated number of atoms in a modern human body:

  • Iodine ~ 6,345,000,000,000,000,000,000 u
  • Chlorine ~ 56,725,000,000,000,000,000,000,000 u
  • Bromine ~ 159,808,000,000,000,000,000,000 u
  • Fluorine ~ 1,576,867,450,000,000,000,000,000 u

Halides can be used in place of each other within molecules, if the iodine is not available, or there is simply far more of the bromine, fluorine or chlorine atoms available to the thyroid gland or other body part in need of iodine. Melanocytes in the skin also need iodine, in order to make melanin normally.

Autoimmune like vitiligo may involve an excess of other halides being present in the skin cell rather than having enough iodine available. The condition is linked to autoimmune thyroid disease, however this article, reviewing current information on the topic simply mentions that the two both have autoimmune antibodies as the link, with no mention that an excess of halides other than iodine might increase risk of autoimmune antibodies, or any mention of iodine at all…. (https://www.daavlin.com/vitiligo-and-thyroid-disease-a-proactive-approach-to-controlling-your-health/).

Fluoride and bromide are chemically similar to iodine and may be used by the body in place of iodine, but the mis-made chemical will not be able to function normally. The iodine is needed. This means that every single double blind study in published medical research likely didn’t exclude people with subclinical hypothyroidism. Lab tests will show the ‘presence’ of adequate levels of thyroid hormone, while the person is experiencing symptoms of iodine deficiency. When low iodine levels are available the thyroid gland will produce thyroid hormone that incorporates flouride or bromide or chloride instead of atoms of iodine.

Low iodine and excess bromide and fluoride may also be a causal factor in fibrocystic breast pain and may increase risk for breast cancer.

Excerpt from Chapt. 3 Table of Contents : 3.1 Human Body Chemical Composition

The human body consists of ~7 x 1027 atoms arranged in a highly aperiodic physical structure. Although 41 chemical elements are commonly found in the body’s construction (Table 3-1), CHON comprises 99% of its atoms. Fully 87% of human body atoms are either hydrogen or oxygen.

Table 3-1. Estimated Atomic Composition of the Lean 70-kg Male Human Body
(compiled & adapted from [749, 751-752, 817])

Element Sym # of Atoms Element Sym # of Atoms Element Sym # of Atoms
Hydrogen H 4.22 x 1027 Rubidium Rb 2.2 x 1021 Zirconium Zr 2 x 1019
Oxygen O 1.61 x 1027 Strontium Sr 2.2 x 1021 Cobalt Co 2 x 1019
Carbon C 8.03 x 1026 Bromine Br 2 x 1021 Cesium Cs 7 x 1018
Nitrogen N 3.9 x 1025 Aluminum Al 1 x 1021 Mercury Hg 6 x 1018
Calcium Ca 1.6 x 1025 Copper Cu 7 x 1020 Arsenic As 6 x 1018
Phosphorus P 9.6 x 1024 Lead Pb 3 x 1020 Chromium Cr 6 x 1018
Sulfur S 2.6 x 1024 Cadmium Cd 3 x 1020 Molybdenum Mo 3 x 1018
Sodium Na 2.5 x 1024 Boron B 2 x 1020 Selenium Se 3 x 1018
Potassium K 2.2 x 1024 Manganese Mn 1 x 1020 Beryllium Be 3 x 1018
Chlorine Cl 1.6 x 1024 Nickel Ni 1 x 1020 Vanadium V 8 x 1017
Magnesium Mg 4.7 x 1023 Lithium Li 1 x 1020 Uranium U 2 x 1017
Silicon Mg 3.9 x 1023 Barium Ba 8 x 1019 Radium Ra 8 x 1010
Fluorine F 8.3 x 1022 Iodine I 5 x 1019      
Iron Fe 4.5 x 1022 Tin Sn 4 x 1019      
Zinc Zn 2.1 x 1022 Gold Au 2 x 1019 TOTAL   6.71 x 1027

Somatic atoms are generally present in combined form as molecules or ions, not individual atoms. The molecules of greatest nanomedical interest are incorporated into cells or circulate freely in blood plasma or the interstitial fluid. Table 3-2 summarizes the gross molecular contents of the typical human cell, which is 99.5% water and salts, by molecule count, and contains ~5000 different types of molecules. Appendix B lists 261 of the most common molecular and cellular constituents of human blood, and their normal concentrations in whole blood and plasma. This listing is far from complete. The human body is comprised of ~105 different molecular species, mostly protein, but nonetheless finite molecular parts list. By 1997, at least ~104 of these proteins had been sequenced, ~103 had been spatially mapped, and ~7,000 structures (including proteins, peptides, viruses, protein/nucleic acid complexes, nucleic acids, and carbohydrates) had been registered in the Protein Data Bank maintained at Brookhaven National Laboratory [1144]. It is likely that the sequences and 3-D or tertiary structures of all human proteins will have been determined by the second decade of the 21st century, given the current accelerating pace of improving technology [1145].


Transporting and sorting such a broad range of essential molecular species will be an important basic capability of many nanomedical systems. The three principal methods for distinguishing and conveying molecules that are most useful in nanomedicine are diffusion transport (Section 3.2), membrane filtration (Section 3.3), and receptor-based transport (Section 3.4). The chapter ends with a brief discussion of binding site engineering (Section 3.5).

Table 3-2. Estimated Gross Molecular Contents of a Typical 20-micron Human Cell
(compiled and revised from [398, 531, 758-760, 938])

Molecule Mass % MW (daltons) # Molecules Molecule % Number of
Molecular Types
Water 65% 18 1.74 x 1014 98.73 % 1
Other Inorganic 1.5% 55 1.31 x 1012 0.74 % 20
Lipid 12% 700 8.4 x 1011 0.475 % 50
Other Organic 0.4% 250 7.7 x 1010 0.044 % ~200
Protein 20% 50,000 1.9 x 1010 0.011 % ~5,000
RNA 1.0% 1 x 106 5 x 107 3 x 10-5 % —-
DNA 0.1% 1 x 1011 46 3 x 10-11 % —-
           
TOTALS 100% —- 1.76 x 1014 100% —-
           
http://www.foresight.org/New_images/violbullet.GIF Chapt. 3 Table of Contentshttp://www.foresight.org/New_images/violbullet.GIF
Full text pdf, Chapter 3, Nanomedicine Vol 1: Basic Capabilities, Robert A. Freitas Jr.
Research Fellow, 1999, Institute for Molecular Manufacturing, Palo Alto, California, U.S.A. http://kriorus.ru/sites/kriorus/files/nanomed/NANOMEDI.PDF

Note that the Table is from a 1999 textbook – so the current human body likely has an even greater ratio of bromide and fluoride content to the amount of iodine present. This information is not being studied or provided to patients for patient care purposes, instead this information seems to be being suppressed, purposefully. Medical students do not seem to be taught about the need for iodine supplementation for hypothyroidism and it is not typically prescribed. If the thyroid is low in iodine then every other gland in the body will be even lower in iodine levels because the thyroid gets first grabs, so to speak.

Fibrocystic breast pain and breast cancer or prostate cancer may be increased risks of having low iodine levels and elevated bromide or fluoride levels. Many common medications contain bromide or fluoride – it is hard for the body to remove so it seems to increase the ‘efficacy’ effect of a medication – gets the med into the body and then the body can’t get rid of it easily. Considering bromide and fluoride has accumulative risk of toxicity – that seems like a bad plan in my opinion.

Buyer be wary of western medical system guidance.

Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a [*functional] health professional for individual health care purposes.

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Glowing particles in vials, and in illness, and in bion research.

Terrain Theory is real, or at least is not untrue, along with Germ Theory, this video & discussion is proof basically. Dr. Erik Enby examined a vial of Pfizer CoV vaccine and found that it had moving, glowing, ‘seed’ like particles, which he thinks would be likely to grow if someone who was more ill or nutrient deficient, than healthy, received the injection. He states that he would not want that vaccine product for himself. He has seen similar particles in the blood of sick people and associates it with illness.

The microscope power he used was not as close-up as the other videos of CoV injection samples have been.

Dr. Erik Enby – A Pfizer ‘Vaccine’ Under a Microscope. (With English Subtitles)
“Erik Enby (born 1937) is a Swedish doctor who has been recognized for his highly controversial studies describing the microbial situation in the blood for a range of conditions. His unorthodox method suffer media and official punishment. In May 2015, an international team of researchers publish a comprehensive study that seems to prove him right….” (https://www.bitchute.com/video/MZbj1xyGF5vX/)

The video shows moving round particles that seem to glow. That might be graphene oxide/Lipid Nanoparticles – or infectious parasites for all we know from the other videos showing a variety of contaminants in different brands of CoV injection vials. (See post: Iver who?)

What Dr. Enby is saying about the glowing particles without saying is, yes, he has seen those sort of particles before, exactly like that, and so have others…

And none of them are talking about it, because the field is suppressed. The work supports Terrain Theory rather than Germ Theory. Infectious particles exist and will likely multiply in an unhealthy person, and won’t in a healthy person. Pharma world only supports Germ Theory.

Similar glowing like particles have been seen in ether/orgone research and they are called bions in that field of study and they can also be beneficial. Different types of genetic material probably is involved. The bions seen in ether/orgone research are also seen involved in the production of “stem cells” within the Primovascular system (which is the same as the pathways of the acupuncture Meridian system).

What’s a bion? Nanoparticles that can reassemble into living bacteria like forms.

“Mineralo-organic nanoparticles form spontaneously in human body fluids when the concentrations of calcium and phosphate ions exceed saturation. We have shown previously that these mineralo-organic nanoparticles possess biomimetic properties and can reproduce the whole phenomenology of the so-called nanobacteria—mineralized entities initially described as the smallest microorganisms on earth.” […] “Notably, bions possess several biomimetic properties, including the possibility to increase in size and number and to be sub-cultured in fresh culture medium. Based on these results, we propose that bions represent biological, mineralo-organic particles that may form in the body under both physiological and pathological homeostasis conditions. These mineralo-organic particles may be part of a physiological cycle that regulates the function, transport and disposal of elements and minerals in the human body.” (4)

Read more: Bions: A Family of Biomimetic Mineralo-Organic Complexes Derived from Biological Fluids.

Lab results from before CoV injections, and after the first, and the second injection showed a significant increase and then drop in white blood cell count.

This video by Dr. Nathan Thompson has lab results from before and after the first and second CoV injections, for a patient who had changed their lifestyle and diet enough to normalize Type 2 Diabetes. The patient’s lab results were all within normal ranges prior to the firt injection and then the white blood cell count rises, like it would in a viral infection, or possibly a vaccine immune challenge. But then the Natural Killer white blood cell count drops after the second injection at a level that might be seen with autoimmune disease. .

Do the CoV injections have an infectious effect? or chimeric spike protein effects? The Natural Killer cell type includes CD8 and CD4 T-cells. These type of cells fight virus or cancer cells for us. The chimeric spike protein is believed to reduce the number of CD8 cells. The injections have been found to reduce natural and adaptive immunity. (3)

Video: My Jaw DROPPED when I Tested Someone’s Immune System After the 2nd Jab,
Dr. Nathan Thompson.

Natural Immunity is stronger than antibodies or T-cells generated by the injections. The half-life of the live-neutralizing antibody response was estimated to be more than twice as long in naturally infected hosts (150 days vs 68 days). (5, quote)Dr John Campbell says very politely in a recent video that the research does not support what US authorities are saying about natural immunity or support that there is a need for CoV vaccines for people with natural immunity. Research shows good immunity after actual infection. Declines after about 6 months for CoV injected people. See: Natural versus vaccine immunity, Dr. John Campbell, 10/2/2021 (6)

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Reference List

  1. Dr. Erik Enby, A Pfizer ‘Vaccine’ Under a Microscope. (With English Subtitles) https://www.bitchute.com/video/MZbj1xyGF5vX/
  2. Dr. Nathan Thompson, My Jaw DROPPED when I Tested Someone’s Immune System After the 2nd Jab, youtube.com, https://youtu.be/ZwR7natWqLk Alternate link: https://rumble.com/vnarin-my-jaw-dropped-when-i-tested-someones-immune-system-after-the-2nd-jab..html
  3. F. Konstantin Föhse, Büsranur Geckin, Gijs J. Overheul, et al., The BNT162b2 mRNA vaccine against SARS-CoV-2 reprograms both adaptive and innate immune responses. Preprint. https://doi.org/10.1101/2021.05.03.21256520 https://www.medrxiv.org/content/10.1101/2021.05.03.21256520v1
  4. Wu C-Y, Young L, Young D, Martel J, Young JD (2013) Bions: A Family of Biomimetic Mineralo-Organic Complexes Derived from Biological Fluids. PLoS ONE 8(9): e75501. https://doi.org/10.1371/journal.pone.0075501 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0075501
  5. Suthar MS, Arunachalam PS, Hu M,  et al., Durability of immune responses to the BNT162b2 mRNA vaccine. bioRxiv 2021.09.30.462488;  doi: https://doi.org/10.1101/2021.09.30.462488, preprint. https://www.biorxiv.org/content/10.1101/2021.09.30.462488v1.full
  6. Dr. John Campbell, Natural versus vaccine immunity. 10/2/2021, youtube.com, https://youtu.be/9bamaEMftg4
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Short list Dosing details – ranges with selfcare guidance.

Yes, even my short lists are too long – health is complicated. Zero cells of the body are made out of medicine – all of them are made out of nutrients, and may also contain toxins or medications that haven’t been excreted by the body.

“Evidence-based medicine” has been proven to be an unreliable mix of real science, real results, real effort to find truth, and corporate funded “ghostwritten” work that is basically product advertisement written by a company with the name of a scientist who was paid to have their name used. See: Perspectives on the Pandemic | “The Illusion of Evidence Based Medicine” | Episode 13 Remastered, Leemon McHenry, PhD. March 9, 2021, (youtube)

Another video to watch – the Spike protein itself is a toxin and damages mitochondria, (~6:00 minutes), which are the energy producers for cells. Ryan Cole MD (https://americasfrontlinedoctors.org/videos/summit-sessions-the-science-ryan-cole-md-covid-19-vaccines-autopsy/)

Short list – is a list of things to prioritize for self care – which simply means, taking good care of yourself, not a day at a spa to get toxic chemicals applied to your fingernails, that is something else.

Ordering these is a little arbitrary:

  1. Protein – nothing else works in the body without adequate protein with all the needed amino acids. Metabolic differences may interfere with digestion and supplements of specific amino acids may be needed.
  2. Water – we are a watery life form, 60-70%. To work right, we also need all the electrolytes including magnesium, calcium, sodium, potassium, phosphorus, chloride; and we need them in balance with each other. And we need movement, regular rhythmic movement of the whole body, full range of motion, to help move fluid through the capillaries, lymphatic vessels and be detoxified by lymph nodes and the kidneys. And we need good quality sleep, with blackout curtains or eye-mask during sleep, in cool conditions, to help promote optimal brain detoxing. At night our brain activity slows and the tissue literally shrinks in size so there is more fluid movement around the brain within the glymphatic system. The blackout curtain conditions helps promote better melatonin production which has anti-inflammatory and immune benefits.
  3. Stop eating/breathing/drinking toxins – this is a bigger point in modern life than people or corporations care to admit. Even the supplements that you buy thinking they will help, may be made with a capsule or other additive ingredient that is itself a source of inflammation or a potential toxin.
    1. Commercially grown foods or ingredients have agricultural chemical residue in greater amounts than food grown to ‘organic’ standards. Glyphosate may be a significant risk to vitamin D and mineral status and a couple amino acids. It is a mineral chelator and antibiotic by disrupting a pathway that also is involved in amino acid digestion. Glyphosate may be inhibiting enzymes involved in vitamin D metabolism and causing widespread low levels of vitamin D in populations that have plenty of vitamin D in many foods.
    2. Subclinical hypothyroidism seems common. Iodine intake may be too low in comparison to the amount of goitrogens in the diet or medications or water, (potassium bromide as an anti-caking agent in flour, fluoride and bromide is in many medications, and fluoride is in water, perchlorates as an environmental toxin is also a halide risk. Iodine is a larger atom of a similar chemical type, halides, as bromide, chloride, and fluoride. The body may put at atom of one of those three in place of iodine in a larger molecule such as the thyroid hormone, but then the molecule is dysfunctional, though lab tests might indicate ‘normal’ levels.
    3. Smog, air pollution, third-hand smoke – formaldehyde and other lingering toxins from secondhand smoke. Simply poor ventilation also is unhealthy, and if humid, mold may cause significant health problems. Keep air moving, keep air fresh. Some models of air cleaners use a UV light attachment to kill mold and other pathogens.
  4. Eat more healthy foods, that don’t inflame your particular body chemistry – this may be something brand new to people or an immediate, “okay, got it.” If feeling very unwell with mystery symptoms, an elimination diet can help identify whether foods are a factor. Eliminate everything except a list of odd foods that are least allergy prone, and most people don’t eat that often anyway – eat that for about three weeks – give the intestines a chance to heal (takes a week at least), and try to get to a baseline of “I feel better” – then gradually add back one food (or sometimes a group) for a few days and see if the “I feel better” gets worse again, if not, continue with that added food and add another one, wait a few days…if okay add another one, wait… etc – that is slow but it can work in a very individual way that lab tests can’t. Lab tests are about ranges based on group averages. No one person is a group average.
  5. Nutrient and herbal supplements can help too, but nutrient dense food is the priority step. One nutrient can’t do much all on its own. The nutrients to focus on – for the mitochondria to perform the Citric Acid Cycle to burn sugar aerobically, with oxygen – include:
    1. B vitamins: B1 (Thiamin) (3) , B2 (Riboflavin) (4), B3 (Niacin) (8, 10), B5 (Pantothenic acid) (5), B6 (Pyridoxine) (6, 7), B7 (Biotin), B9 (Folate) (9),
    2. Minerals (17): Mg++ (Magnesium) (11, 12, 13), Mn++ (Manganese), K+ (Potassium) (13), Zinc (14, 15), Iron (16), Copper, Sulfate,
    3. Amino acids: Carnitine (derived from lysine), Cysteine,
    4. Antioxidants: CoQ10, Glutathione, Alpha-Lipoic Acid (ALA).
    5. Based on a graphic by Dmitry Katz PhD, see post for image: Niacin may help reduce chronic migraines.
    6. *Some of the reference links are to posts with food and supplement info about the nutrient or cofactor molecule.

Those are nice start, but there are more nutrients that are important too, and the question of dose to take treads dangerously closely to the mindset that “If I take this pill, then I will be better.” – and then that simple idea doesn’t work, of course, and the person gives up on ‘nutrition’.

Are you drinking enough water? Any water? How is your sleep? Stress level on maximal? Do you eat protein foods? vegetables? Daily? — people really don’t eat ‘normally’ far more often than realized. Or ‘normal’ is not that healthy…

Some guidance for dosing details is possible, but ranges are better for open-ended education: What amount is safe? What amount is typically taken for research shown benefits, and it that the amount that is typically available or do I need to look for a bulk supplement and use a spoonful? What is recommended regarding gradual increase, or gradual withdrawal? Herbal supplements and nutrients in high doses can act in medicinal ways – cause a positive and/or negative medical effect within the body that presents as a symptom in some form, mood or physical changes.

Those are the questions that I try to answer in educational guidance that I provide – with the disclaimer to seek individualized health care professionals for individualized guidance.

Food serving guidance is also of value.

  • Nutritional yeast flakes or deactivated baking yeast sold as a supplement powder can provide a day’s goal of many B vitamins, some amino acids, nucleotides, and beta-glucan which is a protective type of fiber/starch — in just two teaspoons.
  • 1/3 cup of mushrooms would provide a similar amount of beta-glucan. Supplements of it may be available as a 500 mg capsule.
  • Meats, shellfish, dairy products also provide nucleotides. Shellfish are a good source of many trace minerals.
  • Omega 3 fatty acids are found in fatty fish, fish oil, krill oil and algae sourced oil. 300 mg DHA/EPA to1500 mg (depression research) may be beneficial. Excess intake may cause too easy bruising or bleeding problems to occur, vitamin E, ginger, and some other herbals may add to a risk of anti-coagulation – bleeding instead of clotting. Lack of vitamin K would increase risk of bleeding, occurring within the brain or intestines most commonly – so a silent problem adding to risk of brain inflammation from microbleeds.
  • Green leafy veggies – provide vitamin K, trace minerals, sulfur phytonutrients, fiber for our microbiome – who we want helping us as symbionts on our team, instead of pathogens adding to an inflammatory condition. *I literally do try to have a salad everyday, or kale in soup, or spoonfuls of dried basil, tarragon, oregano, cilantro if fresh veg isn’t available.

Dosing – how much may vary with how sick or well you are.

With an Elimination diet, the foods that were still a problem during initial healing may become more tolerable again once you have been healthy for a while. The healed intestinal lining is also less likely to allow allergenic particles to enter the body. Rotating questionable foods you eat over a four day cycle, roughly, can reduce risk of a food sensitivity reoccurring. Things we eat every single day, forever…, are more likely to become an allergen or autoimmune risk.

Picky eater test for parents – Does your child [or you…] eat more than 15 different foods regularly? Toast, saltine crackers, Wheaties, pasta, pizza crust, waffle, Cream of Wheat – all equal “1” – wheat. Spaghetti sauce, salsa, tomato slices – all equal “1” – tomatoes. The oregano, basil, onion, garlic, cilantro, lime, would be an additional six foods. Herbs and spices do have similar but also variable phytonutrient content and can add to your daily intake when used generously. Cardamom may have particular health benefits in a few ways and is similar to cinnamon without a same headache risk (cinnamaldehyde triggers TRP channels and can be a migraine trigger).

Autoimmune conditions may improve, however foods that are avoided because of autoimmune molecular mimicry (gluten/thyroid hormone) would have to be continued to be avoided for life. Memory immune cells to the gluten/thyroid hormone exist once the autoimmune condition occurred. Strictly avoiding the food/ingredient for six months can get the active antibodies to go away (naturally occurs), but any little taste or serving again can cause a reactivation of the memory cell and production of a bunch of new antibodies against gluten/thyroid hormone – which you don’t want, trust me on that ;-)

This is what I got so far re dosing details – the middle still needs to be completed (8-12-2021), I have been working on the document version, Spike Protein Risks & Aids – Summary List, rather than the blogpost version:

Short list-Dosing and other details:

  • Beta-glucan~ supplement as a powder, likely least expensive what to supplement with beta-glucan, example: (134). A teaspoon of a powder is roughly five grams, 5000 milligrams. An eighth teaspoon would be roughly 625 milligrams.; Medical research has used 100-500 mg of beta-glucan for immune support research and 3 grams for cholesterol reduction. (41) In mushroom equivalents? – 0.21 – 0.53 grams per 100 grams of mushrooms (42) 1/3 cup mushrooms would be about 100-150 grams. Medicinal mushrooms may have more benefits than standard mushrooms and tend to be what research uses as the experimental substance, however they all have similar starch content; or 2 teaspoons Nutritional yeast flakes ~ 2 grams beta-glucan and alpha-mannan, also beneficial –
  • Nutritional Yeast Flakes also provide Nucleotides which plus NAG, n-acetylglucosamine may help us make more sialic acid, needed particularly for platelets and the intestinal lining, but also throughout the body. 
    • N-acetylglucosamine (NAG) is a specific form of glucosamine and more standardly available glucosamine supplements would not be the same. Example of a bulk powder available: (135). 
    • “N-Acetylglucosamine (GlcNAc), 2-acetamino-2-deoxy-β-d-glucose or 2-(acetylamino)-2-deoxy-d-glucose, is a monosaccharide derivative of glucose and is widely distributed worldwide.” […] “In plants, GlcNAc has been found in bromelain, ricin agglutinin* [*castor beans, also the source of ricin toxin] and abrus agglutinin** [7,35–37]. In humans, GlcNAc is frequently observed in glycoproteins, such as tissue plasminogen activator [38]. It is also detected in mammalian growth factors and hormones [35], including follicle-stimulating hormone (FSH), luteinizing hormone (LH), human menopausal gonadotropin (hMP), pregnant mare serum gonadotropin, thyroid-stimulation hormone (TSH) and human chorionic gonadotropin (hCG).” (136)  
    • **Abrus agglutinin is from a medicinal plant used in India, and it may be helpful against cancer. (137)
  • Dandelion tea leaf/root; &/or Pine/evergreen needle tea (but not yew) 3 tablespoons of needles per cup, steep in hot but not boiling water (~175’F) for 20 minutes or overnight for a stronger tea. Fennel seed in the tea adds flavor and softens the seeds, and has health benefits, included later. Star Anise may have similar phytonutrient potential as the evergreen needles and a few pieces adds a nice flavor and sweetness.
    • Amount recommended: 2-3 cups per day, of either, having some of both if tolerated may be helpful, or alternate. Diuretic effect may occur, have earlier in the day and drink plenty of water to help it wash through, removing toxins! Diuretics can be helpful if not excessive. 
    • Signs of excessive acidity or tannins along with too little water, dehydration, may be an urge to urinate then only producing a small amount of urine that has a burning sensation. Drink more water, cut back on the diuretics.
  • NAC – glutathione precursor, 500-600 mg may be recommended preventatively, or higher doses may be given intravenously to hospitalized patients (112, 133), Vit. C, zinc, selenium, magnesium sulfate, sulfur rich foods, garlic, cruciferous, and glutathione rich foods: asparagus, okra, avocados, greens; whey protein for cysteine (caution glutamate source), Milk thistle, turmeric; sleep & exercise!
  • Glycine (DMG) (daily needs may be as much as 10 grams per day, I take about five grams, a teaspoon in water daily along with methionine, another amino acid I need due to a gene difference. It may also be helpful in a glyphosate rich world.; possibly heme-oxygenase-1, an anti-inflammatory enzyme that may be negatively affected by glyphosate residue in our food supply, along with tryptophan, manganese and other trace minerals (138); also taurine & serine, both are protective within the brain.
  • Niacin, thiamine, riboflavin, other B vitamins, D and/or sunshine. Trace minerals., boron, manganese, . . . except iron if elevated ferritin.
  • Quercetin, resveratrol, curcumin, artemisinin, Pomegranate peel & Goji berries (catechins/EGCG) – iron chelator and other benefits, lactoferrin – also an iron chelator. If excess ferritin/iron is a concern – which it tends to be with Spike issues, avoid high iron foods.
  • Bromelain – serratiopeptidase – clears mucus, protects blood vessels. I take a 500 mg capsule daily, and an extra one if I feel congested. Raw pineapple, including the core, is a natural source of bromelain. Thin slices of the core are edible, or could be blended into a smoothie mixture.
  • Acetaminophen, loratadine (anti-histamine).
  • Omega 3 fatty acids. 300-1500 mg several times per week or daily. Cut back if bruising tendency increases. Liquid fish, krill or algal oil is the easiest way to get the larger 1000-1500 mg dose.
  • Nicotine – patch lozenge, gum, may have fewer toxins and lung risks than smoking or vaping – the nicotine itself is still addictive but could help protect against spike issues affecting the nicotinic Acetylcholine Receptors (nAChRs). I use a half a patch a day for gradual dosing equal to about a half a pack, (10.5 mg nicotine), plus occ bits of lozenge equalling .5-1 mg nicotine. To reduce addictive behavior risk I avoid using too much at once, nicotine & other drugs associated with addiction cause a dopamine surge that can be ‘fun’, but is like mania, really. Lobelia may be a non-addictive substitute that also protects the nAChRs.
  • If legal, THC products for anti-phospholipid issues.
  • Butyrate, Resistant Starches, Probiotic & Prebiotic foods – 2-5 grams per day butyrate may be the goal, based on what a healthy microbiome and resistant starch rich diet might provide. Short-chain fatty acids (SCFAs): 5-15% of our total calories and the epithelial cells lining our colon need even more – 60-70% or their energy use is from SCFAs. (123) How much resistant starch to eat? More probably, then we are eating on average. I try to have something with resistant starch everyday, sometimes more than once, maybe with every meal would be ideal – our colon cells like to eat all day long! Potato or pasta salad, polenta or chilled amaranth would provide resistant starch, and Bubble tea! More info: Resistant Starch/Butyrate.
    • Fennel seeds – available as a flour or the seeds are eaten like an after dinner mint in some cultures, a pinch or two (½-1 teaspoon) is chewy and flavorful, aids digestion and freshens breath while leaving a few seeds stuck in your teeth to enjoy later!
  • Detox aids: Bentonite clay (spoonful of a premade mix in glass of water – 15 ml hydrated Bentonite – Great Plains Bentonite Detox), and/or Activated Charcoal, (500 mg with meals – Natural Elements Activated Charcoal). – with meals or once or twice per day to help clear toxins in the GI tract. 

*addition “(It is important to note that a TMPRSS2 inhibitor is BROMEXINE).” – @BidoliNicola

Niacin dosing, and gradual increase to a high dose info is in this post, with graphics by Dmitry Katz, Ph.D: Niacin, & early treatment in general for SARS-CoV-2 is sensible, reduces hospitalization and mortality rate.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

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Prion like concerns about the spike protein

Quick post – see this link for more information about a recently published article about the concern that there are prion like changes to the spike protein of SARS-COV-2, unlike any other coronavirus. The possibility that the spike itself is a bioweapon is a real concern by many scientists.

Discussion of prion and metastatic cancer similarities and CoV: http:// http://wmcresearch.org/the-spike-protein-as-metatastic-cancer/ , references two 1) http:// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324311/ 2) http:// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5046694/

Article by Dr. Lidiya Angelova, about concerns regarding the safety of the blood supply. A,nyone who got a CoV gene treatment is in an experiment and should not donate blood or plasma, yet there has been no warning not to. We don’t really know that the gene treatments or spike protein are safe – it is a three year long experiment. http:// https://genuineprospect.com/2021/05/05/we-should-have-the-right-to-refuse-blood-transfusion-from-vaccinated-for-covid-19-but-can-we-part-4-solution/amp/?__twitter_impression=true

If concerned about elective surgery you may be able to plan ahead and have some of your own blood stored as a supply for your surgery.

Nutrients can help clear out crud.

Niacin and other B vitamins, C, magnesium, and other nutrients all help give us energy and can help reduce toxins to a safer chemical form, and help us remove debris for reuse as nutrients, food for cells, instead of faming chemicals cluttering up our extracellular matrix, a jelly like substance.

Glycine is an amino acid that strengthens the extracellular matrix and defense against pathogens.

Some other amino acids help too. See work of Dmitry Kats, PhD http:// https://twitter.com/FlushNiacin/status/1402744730967064578?s=19

There may be more nutrients involved too, but those are important ones.
Dmitry Kats’, PhD, recommendations for high dose niacin and cofactors to promote increased removal of inflammation and cellular debris.

Previous posts have discussed the niacin use in more detail. This has links to earlier ones on niacin & other nutrients: http:// https://transcendingsquare.com/2021/04/30/niacin-may-help-reduce-chronic-migraines/

Pomegranate peel may also be helpful because it has phytonutrients that may clump nanoparticles into clusters large enough for our cellular debris mechanism to work. Nanoparticles are too small for the normal processes. Pomegranate peel may also help with metals/minerals, and has many anti-viral and anti-inflammatory benefits.

Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use. While I am a Registered Dietitian, this is not intended as individual health care guidance. Please see a health card professional for individualized health care guidance.