Christmas miracles: “And Still I Rise” – Maya Angelou

Christmas miracles

Often are found when looking

With open eyes and heart.

 

Two books, Christmas miracles of hope across cultures and time. Each contain wisdom from around the world and are a delight to keep or share. Samples shared for educational purposes within the guidelines of fair use, copyrighted work by Maya Angelou and Dr. Wayne W. Dyer, shared without permission by the editor/publisher or author, a Christmas miracle nevertheless, hope rises eternal when love burns brightly within us:

From The 100 Best Poems of All Time, Edited by Leslie Pockell, 2001, Warner Books, Inc., (1)

A poem that lasts a lifetime and crosses generations, page 175, is by the renowned poet and Pulitizer Prize winning author, and also singer, dancer, and actor, activist, teacher, Dr. Maya Angelou (1928-2014 ) encourages people of all races, genders, abilities to persist and believe in themselves. She recites part of the poem and discusses it in a video, youtube.com And Still I Rise.

As a child she had to face the danger of simply crossing the railroad tracks into the side of town that was not the safe and familiar neighbors who all knew one another but was a danger and risk of rape. Facing Evil, youtube.

She had difficulties  as a child after her parents divorced and she and her brother were sent to live with their grandmother and then later were returned to their mother. As a seven year old she was molested and after telling her family the man was killed and young Maya did not talk for several years feeling that her voice was dangerous. The children were sent back to their grandmother when nothing seemed to be helping restore Maya’s voice. Her grandmother reassured her that she would speak when she was ready and relieved the pressure on the young child, eventually she was speaking to her brother but remained mute for several years with other people. A concerned teacher, Mrs. Flowers, and she helped by introducing young Maya to books and poetry and encouraged her to read them all, read all the books in the library – now that is a challenge, and young Maya accepted with hesitation but with courage that grew into greatness.

As a teen there were no black streetcar conductors in California where her family was living at the time, no female black streetcar conductors and she set out to become the first one – and succeeded as a teenager, her six feet in height may have helped. She became a teen mother at age 16 but finished her high school degree anyway. Dancing, singing and writing followed, and eventually she went on to become more politically active and worked with Martin Luther King, Jr.. She continued her activism even after the sorrow of his assassination. She became a teacher and started charter schools for underprivileged community children later in her life. (The Story about Maya Angelou that you never heard in her own words. youtube)

She eventually was awarded the Presidential Medal of Freedom and was awarded with over fifty honorary degrees over the course of her lifetime. (Wikipedia)

She encourages us to recognize that nothing human can be alien to us, both the negative and the positive that exists in anyone of us might be something we are capable of, so stretch up to the greatness and who knows what might be possible. I Am Human, Maya Angelou, youtube

 

Still I Rise

Maya Angelou (1928- )

 

You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

 

Does my sassiness upset you?

Why are you beset with gloom?

‘Cause I walk like I’ve got oil wells

Pumping in my living room.

 

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

 

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries.

 

Does my haughtiness offend you?

Don’t you take it awful hard

‘Cause I laugh like I’ve got gold mines

Diggin’ in my own back yard.

 

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still like air; I’ll rise.

 

Does my sexiness upset you?

Does it come as a surprise

That I dance like I’ve got diamonds

At the meeting of my thighs? Out of the huts of history’s shame

 

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling an swelling I bear in the tide.

 

Leaving behind nights of terror and fear

I rise

 

Into a daybreak that’s wonderously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and hope of the slave.

I rise

I rise

I rise.

 

Women of color, whether black or indigenous to various parts of the world have been more at risk of violence and sexual assault. It is history’s shame and sadly it is still a current problem around the world. Respect all women as we would all like to be respected and would like our mothers, sisters, and grandmothers to be protected and appreciated. Without women we would have no children to grow into loving men and women to care for future generations.

Children are our future and their care affects our shared future. Children learn best from human interaction, set down the electronic controls and read a book, point at the pictures, or just play pretend. A foam block can be a car or a house or an airplane or a mountain or a doorway to creativity. It can mark a starting line for a race around the room, it can be a ball that doesn’t bounce. Why would a child want a ball that doesn’t bounce? Because they just like to drop and throw and fetch and put it in a bucket or under a blanket and play peek a boo with a friendly face.

Electronic screen time is a limit for human time and often a limit for movement time. Children zero to three years old are absorbing everything they can and developing long term trust in other people as well as exploring the physical capability of climbing and jumping and dumping and throwing, and picking up and putting away can also be taught and modeled as a fun activity when a friendly face is guiding the play time.  (Too much screen time prevents young tots from meeting healthy movement guidelines.) “Clean up, Clean up, It’s time to clean up.” sung to any tune you want, just play the game along with the toddler and you may be surprised to find you have an older child who spontaneously sings it to there younger friends.

Trauma as a child or lack of social connection can lead to withdrawal or even autism like symptoms. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article about Romanian orphans however. The social isolation would also be increasing general oxidative stress levels and would also not be providing the touch and human connections that can help reduce oxidative stress.: (5)

See this post for more information about social connection, touch and oxidative stress: G3.4: Social contact would help protect against oxidative stress. (6) See G: Autoimmune and Vitamin D for more about prenatal  levels of vitamin D and autism risk. (7) Childhood levels of vitamin D may also be important to help prevent autism like symptoms from worsening, and there are a variety of reasons that vitamin D might not be as available even with adequate sunshine. Dark complected individuals living in Northern climates may be more at risk of low vitamin D levels and likely would benefit from a dietary source.

Very pale skinned individuals and others who burn easily in sunshine might need to avoid excess sun or excess vitamin D but would still need adequate amounts (like me, brown hair but freckle and burn with excess sun and have a vitamin D genetic difference that makes my receptors more active). The dietary or supplement might also need to be a more bioactive form than available in standard supplements for some genetic differences. And avoiding excess sunshine can be helpful if burning easily in the sun is a problem as excess can be a source of oxidative stress also.

Vitamin D3 is a bioactive form that would also bypass inhibition by the herbicide Roundup/glyphosate if CYP enzyme inhibition is limiting the ability of skin production of vitamin D with adequate sunshine – our world is not one gender, one race or even one food supply anymore. Some types of pathogens and chronic illnesses can also affect the ability to use or breakdown excess supplies of vitamin D so excess supplements are not necessarily a standard answer for everyone, (sarcoidosis is one).

Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise: (4). To quote a line from one of Dr. Maya Angelou’s poems which she describes as the survivor laugher apparatus, to Miss Rosie who rides a bus in New York and inspired by an older poem “Masks“, “I laugh…until I start to I cry…” See ~15:00 through the end of Facing Evil with Maya Angelou, Youtube.

Autism makes me cry more than laugh for the children and the pets. Prior to around 1930 the condition was basically unheard of in the psychiatric and pediatric psychiatric fields. Histories and patient case studies are available dating back centuries and a thorough review of the scientific literature that is available is discussed in the book Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future, by Mark Blaxill and Dan Olmsted. (8) The condition may be more of risk when several important nutrients are not available during early pregnancy and continuing into childhood; vaccinations may be involved but it is not a single factor problem. Ultrasounds and electromagnetic radiation from modern electronic devices may also be involved in the increase of autism and other chronic illnesses. Genetic differences that are involved in detoxification of oxidative stress or with the important nutrients involved in detoxification and immune system strength are also likely involved. I cry more than I laugh because Denial does not heal anyone. Dr Maya Angelou shares some inspiring words about being kind and generous, laughing and teaching and is asked about any words of guidance for the New Year and encourages us to “tell the truth, to yourself first, and to the children; live in the present, don’t deny the past, and live in the present;…” in an interview with George Stroumboulopoulos, on George Stroumboulopoulos Tonight, 2014: https://www.youtube.com/watch?v=8zAsr8bq7vk,

She is a great teacher for any year, and her words carry wisdom for any New Year’s resolutions.

To segue briefly back to the Nrf2 topic I’ve been writing about – too much or too little of many things can be a problem. Too much play or too much work, too much isolation or too much stimulation, too much sunshine or too little too much vitamin D or too little, and too much antioxidant stimulating Nrf2 or too little can all be problems for the body. Some individuals may have different levels of too much or too little than average due to genetic differences or other cellular changes. There are some types of cancer cells that over produce Nrf2, (“primary malignant brain tumors (glioblastomas, WHO °IV gliomas, GBM)”) (9), so it also is not a cure-all or safe in any quantity if scientists did learn how to synthesize it directly instead of depending on our bodies to produce what we need.

We learn from each other and across cultures, across time, we have many similarities and Our Greatest Teachers include spiritual leaders and religious figures from many cultures. A brief summary of several is shared in a book by Dr. Wayne D Dyer in the section, “Our Greatest Teachers” – from “Real Magic; Creating Miracles in Everyday Life” by Dr. Wayne W. Dyer (Harper Collins Publishers, 1992, 1st Ed.) (2001 edition)

page 32,

Without exception all of our greatest teachers, and those who have made the greatest impact on humanity, have been spiritual beings. They did not limit themselves to the five senses in any way. All of the great teachers and doctrines, including Christianity, Buddhism, Judaism, Islam, Sufism, and Confucianism, have left us with  a similar message. Go within, discover your invisible higher self, know God is the love that is within you.”

“These spiritual masters were all miracle makers. They were here to teach us about the incredible power that resides within each of us. It seems ironic that as a people we have become obsessed with what divides us, with war and building of more and more powerful delivery systems of hatred and killing, yet the most influential and revered of thee world’s teachings all have a message of love. For example:

page 33,

Christianity: God is love, and he who abides in love abides in God, and God abides in him.

Buddhism: He that loveth not, knoweth not God. For God is love.

Judaism: Love is the beginning and end of the Torah.

Confucianism: Love belongs to the high nobility of Heaven, and is the quiet home where man should dwell.

Sufism:   Sane and insane, all are searching lovelorn

                    For Him, in mosque, temple, church alike.

                    For only God is the One God of Love,

                    And Love calls from all these, each one His home.

 

Home is within us, we only have to open our hearts and inner eye to see it.

Our greatest teachers come to us when we are ready to learn, we only have to open the door and let them into our minds and souls.

 

A doorway opened

Is a gateway to learning

What’s needed to know.

 

Merry Christmas and Happy New Year.

A gift from nature to help us build Nrf2 (10) and which may improve digestion  (11) and bone density are the licorice flavored Fennel Seeds that might be served in a tiny dish as an appetizer or after a meal at an Indian food restaurant. The tiny crunchy seeds can be eaten directly raw or may be toasted.  A few pinches, a teaspoon or two are a reasonable digestive health aid and even seem to freshen the breath somewhat as there is also a slight minty flavor to the more predominant licorice flavor. They are sold in larger quantities, (400 gram package), in India food markets but may be found in a one ounce jar in the spice section as they are also added to soups in Western recipes. One interaction caution is for women using estrogen based birth control pills. Fennel also contains estrogen like phytonutrients which may interfere with the use of the birth control pills as a pregnancy preventative. (11) Regarding quantity for health benefits – a study on bone density effects in post menopausal women did not find 300 mg per day effective (12) – that would be less than an 1/8 th of a teaspoon. I have seen a portion described as “a handful” in an unlinked source, which is about 1/4 – 1/2 cup, and which would be a lot compared to what I eat in a day but an 1/8gh teaspoon wouldn’t be much at all. I eat a pinch or two, 1/4 to 1/2 teaspoon at a time several times per day. So a tablespoon (three teaspoons) to an 1/8 th cup (two tablespoons or 6 teaspoons) might be consumed throughout the day when snacking from an open dish as seen in the image below. They do seem to help settle my stomach after a meal.

Fennel seeds, raw.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

  1. Leslie Pockell, editor, The 100 Best Poems of All Time, Warner Books, Inc., March 1, 2001, https://www.amazon.com/100-Best-Poems-All-Time/dp/0446676810 (1)
  2. Dr. Wayne W. Dyer, Real Magic; Creating Miracles in Everyday Life, Harper Collins Publishers, 1992, 1st Ed. / 2001 edition: https://www.harpercollins.com/9780060935825/real-magic (2001 Edition)
  3. Bonus for those who read the reference list, a compilation of children’s and teenager’s poetry: Reflections of Youth, The American Library of Poetry, 2002, Houlton, ME, www.libraryofpoetry.com (current 2017 through 1998 Division winner’s poetry can be read online, the 2002 book may be out of print. The current 2017 collection entitled Treasured is available for purchase: http://www.libraryofpoetry.com/treasured.html) (“American Pride” a poem by Lisa Sanchez, Div. III, Grade 8-9, 2002)(“The Plumed Praises” a poem by Karen Christopher, Div. II, Grade 6-7, 2002)
  4. Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise http://www.thevaccinereaction.org/2017/04/autism-symptoms-in-pets-rise-as-pet-vaccination-rates-rise/
  5. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article however. The social isolation would also be increasing general oxidative stress levels and not providing the touch and human connections that can help reduce oxidative stress.: https://www.washingtonpost.com/national/health-science/what-children-from-romanian-orphanages-can-tell-us-about-autism/2017/05/12/c8d772a2-3004-11e7-9dec-764dc781686f_story.html?utm_term=.2d12277deaa2
  6. See this post for more information about social connection, touch and oxidative stress:

    G3.4: Social contact would help protect against oxidative stress. effectiveselfcare.infohttps://effectiveselfcare.info/2017/09/30/social-contact-protect-against-oxidative-stress/

  7. G. Autoimmune and Vitamin D, effectivecare.info, https://effectivecare.info/g-autoimmune-%26-vit-d
  8. Mark Blaxill, Dan Olmsted, Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future., Skyhorse Publishing, July 25, 2017, https://www.barnesandnoble.com/w/the-denial-mark-blaxill/1125631541#/
  9. Z Fan, A-K Wirth, D Chen, C J Wruck, M Rauh, M Buchfelder, and N Savaskan,

    Nrf2-Keap1 pathway promotes cell proliferation and diminishes ferroptosis., Oncogenesis. 2017 Aug; 6(8): e371.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608917/ (9)

  10. Preventive role of chamomile flowers and fennel seeds extracts against liver injury and oxidative stress induced by an immunosuppressant drug in rats., Hepatoma Research, [S.l.], v. 1, n. 3, p. 125-35, oct. 2015. ISSN 2454-2520. http://hrjournal.net/article/view/1165 (10) *Hepatocellular carcinoma is discussed.
  11. Fennel: Uses, Side Effects, Interactions, and Warnings, WebMD.com, https://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel (11)
  12. Masumeh Ghazanfarpour, Elham Amini, Talat Khadivzadeh, Masoudeh Babakhanian, Bahareh Nouri, Hassan Rakhshandeh, and Maliheh Afiat., 

    The Effect of Short-term Treatment with Fennel on Bone Density in Postmenopausal Women: A Randomized Controlled Trial., J Menopausal Med. 2017 Aug; 23(2): 124–130.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606910/ (12)

Breast milk is best for baby – and for the workplace, healthy infants > fewer sick days

A pair of substantial mammary glands have the advantage over
the two hemispheres of the most learned professor’s brain
in the art of compounding a nutritive fluid for infants.
– Oliver Wendell Holmes (todo.7) (Substantial isn’t necessary, small but fully mature breasts can make plenty of milk for baby too. – Enough food in well balanced amount for mom is still essential however.)
Breastfeeding is an instinctual and natural act,
but it is also an art that is learned day by day.
It is almost always simply a matter of practical knowledge
and not a question of good luck.
– La Leche League (todo.7) (Moms and babies both can use a little guidance from someone who has experience with the mechanics of positioning and suckling – like riding a bicycle mom has experience with the second and later children but even then the babies still may have difficulty and some guidance may be helpful even for an experienced mom. La Leche League is a volunteer group dedicated to helping promote and help successful breastfeeding relationships between mothers and their infants.)
When we trust the makers of baby formula
more than we do our own ability to nourish our babies,
we lose a chance to claim an aspect of our power as women.
It is an act of female power,
and I think of it as feminism in its purest form.
– Christine Northrup (todo.7) (Infant formula is a blessing for those who are unable to make sufficient breast milk or for babies who don’t tolerate it well or need other specialized nutrition support but there are immune and autoimmune factors that help the infant that only mom herself can make. Human milk also has factors that support a healthy intestinal microbiome (good guy bacteria) and phospholipids which can help promote a healthy appetite and positive growth rate in the infant. While chocolate has a tiny amount of caffeine, its source cocoa beans also have a good supply of phospholipids, choose a lower sugar, lower fat dark chocolate or use Baker’s chocolate and make your own chocolate treats to maximize the phospholipid and other antioxidant content. Pomegranate seeds also contain a good supply of phospholipids, (pomegranate seed oil analysis, P.14) cardamom spice, (P.15), and dark green leafy vegetables and herbs such as oregano, basil, and rosemary are also good sources. Phospholipids are found in membranes and are more plentiful in nuts, seeds and other leafy vegetables. Pumpkin seeds are a good source. (P.8 , 9, 10)
Pumpkin seed kernel oil is being investigated as a medical treatment and was found to be more effective for wound healing in an animal study than the standard wound care ointment or no treatment control groups. (P.11)
Pomegranate seed oil has been investigated as a dietary supplement in an animal based study and found to positively affect fatty acid balance. The discussion suggests consideration as a dietary alternative source for the beneficial fatty acid CLA, Conjugated Linoleic Acid. (P.16)
To do – write this up in more detail for the effectivecare.info website, initially intended for the gender discrimination section 11 of the policy part but additional information on the health benefits of pumpkin seeds /the food information was added to the home page, I still need to do the additional breastfeeding section though/ – to explain the (todo.footnotes). The reference list below includes notes to expand on at a later time.
In the meantime – pumpkin seed kernels are the inner green part that have been shelled. Their texture is similar to sunflower seed kernels but their oil content has a more health promoting nutrient balance than the oil content of sunflower seed kernels. Ideally shop for raw pumpkin seed kernels that are not salted. Salted, roasted pumpkin seeds may also be labeled Pepitos and the salt content may be excessive if eaten in much quantity. An 1/8th to 1/4 cup of raw pumpkin seed kernels, 2 to 4 Tablespoons might be a reasonable serving size of the unsalted type or lightly salted and roasted types. Roasting the seeds increases the phospholipid content but also increases some more negative oxidation chemicals which would decrease some of the benefits of the oil. (P.12) For freshness of the roasted snack, the raw pumpkin seed kernels can be lightly pan roasted for a few minutes with a dash of oil until they puff a little. Toss with a sprinkle of salt and let cool on a paper towel to absorb extra oil. Store any extra in an airtight container to retain crispiness and prevent further oxidation.
(Oxidation of seeds or nuts: spoilage of the oils due to contact with oxygen from the air. Storing all nuts and seeds in airtight containers in a cool or even freezing temperature extends their safe eating shelf life. Rancid oil has a recognizable odor and bad taste and nuts and seeds should be discarded rather than eaten if they have gotten too old and turned rancid as the oxidized oils can be unhealthy, especially if eaten in a larger quantity. One or two wouldn’t be a problem but once the off-taste is noticed throw away the remainder of the package or possibly you might be able to return it to the store if it was a recent purchase. (P.13))
I discuss pumpkin seed kernels as a prenatal healthy food that might help prevent high blood pressure problems on the home page of the website effectivecare.info. It is still a work in progress, un-peer reviewed and draft version in some sections but potentially life saving information is something that I feel deserves to be shared, even if in draft version. The more life threatening type prenatal complication that can include high blood pressure called pre-eclampsia is also discussed in more detail on that website, Preeclampsia and TRP Channels, based on information that has helped former prenatal clients I’ve helped and with more recent information and ,medical hypothesis research posted online by others.
/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./
  1. Liz Ryan, Ten Things Never, Ever to Wear to Work, a Q/A article which also discusses the value in more flexible policies based on regular conversations during office hours rather than punitive, gotcha breaking the policy reprimands that go into an employee record. forbes.com Oct. 30, 2017 https://www.forbes.com/sites/lizryan/2017/10/30/ten-things-never-ever-to-wear-to-work/?nowelcome=1#938e2af4d9bf (P.1)
  2. What does feminism have to do with breastfeeding? Breastfeeding Medicine, 6/12/2010 https://bfmed.wordpress.com/2010/06/12/what-does-feminism-have-to-do-with-breastfeeding/ (todo.2), Discusses the value of breastfeeding and the issue of class and choice. Women have to be able to afford to have the time off work to be able to breastfeed for the recommended six months, best for baby. If work place policies were more supportive of all women being able to breastfeed, or pump at work, then there wouldn’t be a class issue rich can afford and poor can’t, or seemingly antifeminist, Stay at Home Mom versus Working Mom.
  3. Kara Stiles, The Unsettling Truth about Women and Retirement, forbes.com, Dec. 7, 2017, https://www.forbes.com/sites/karastiles/2017/12/07/the-unsettling-truth-about-women-and-retirement/#2b0070991b63 (todo.3) discusses the grim reality of caregivers being primarily women and that the choice or need to be a stay at home mom also means less accrual of Social Security weeks of work over the career lifetime and less accrual of retirement plan savings. Also mentions the difference in life expectancy between men and women and that women living longer are also having more medical expenses to pay on average, over the longer average lifespan.
  4. Brooke Hauser, I Shared a ‘Real’ Parenting Photo on Social Media—And the Response I Got Shocked Me, health.com, July 5, 2017,  http://www.health.com/family/real-parenting-photo-gloria-steinem (todo.4) Real life story of a working mom who breastfeeds and has two children preschool age or younger. also touches on the increased number of roles women have in our social media and progressive, protest era with a cameo of Gloria Steinem and hat-tip to her role in opening the door to working women who are also mothers.

  5. Caroline Bologna “If Men Breastfed” Video: Shows a Very Different Experience for Working Dads; Women deserve better, HuffingtonPost.com, 12/6/2016 https://www.huffingtonpost.com/entry/video-imagines-what-life-would-be-like-if-men-could-breastfeed_us_5845d89de4b02f60b0246f7b (todo.5) a hat-tip to Gloria Steinem’s 1978 essay “If Men Could Menstruate,” in an ad for a breast pump company’s introduction of a breast pump, advertised to be an improvement on the currently available models (which are fairly bad, imo, unless you have money for a better electric model or high quality handpump, hand expressing actually works well or better for some women – warning the five minute model in the humorous video would be impossible if not dangerous or dangerous if not impossible.)
  6. Medela, How to Manually Express Breastmilk, the Marmet Techniquehttps://www.medelabreastfeedingus.com/tips-and-solutions/130/how-to-manually-express-breastmilk—the-marmet-technique (todo.6) How to tips, and safety, avoid these motions guidance, with illustrations. Medela is a long established lactation supply company with high quality electric and hand breast pumps and educational materials for women.
  7. Cherie, Natural Mama, NZ, My favorite breastfeeding and feminist quoteshttp://naturalmamanz.blogspot.com/2010/10/my-favourite-breastfeeding-and-feminist.html (todo.7)
  8. Zh.Y. Petkova and G.A. Antova, Changes in the composition of pumpkin seeds, (Cucurbita moschata) during development and maturation, Grasas Aceites 66 (1): e058   http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/viewArticle/1523/1657 (P.8) Most phospholipid content was present in the seeds 30 days after flowering, and the amount diminished at 60 and 90 days. Other nutrient content also tended to diminish in amounts except for an increase in starch and fiber content.
  9. Bhalchandra P Vibhute, Dhiraj R Bhide, Vijay Y Karadbhajne, Anand S Kulkarni and RR Khotpa, Fatty Acid Profile of Pumpkin and Bael Seed Lipids of Central India Region, Research & ReviewsISSN: 2320-0189 RRJBS | Volume 2 | Issue 2 | April – June, 2013  http://www.rroij.com/open-access/fatty-acid-profile-of-pumpkin-and-bael-seed-lipids-of-central-india-region-1-3.pdf (P.9)
  10. Tri Joko Raharjo* Laily Nurliana, and Sabirin Mastjeh, Phospholipids from Pumpkin (Cucurbita moschata (Duch.) Poir) Seed Kernel Oil and Their Fatty Acid Composition, Indo. J. Chem., 2011, 11 (1), 48 – 52 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.917.3544&rep=rep1&type=pdf (P.10) this is a longer article which goes into more detail about types of phospholipids and mentions a few health benefits. The research team found 1.03% dry weight phospholipid content in pumpkin seeds including three types: “a) phosphatidylcholine (PC); b) phosphatidylserin (PS); c) phosphatidylethanolamine (PE).”
  11. Sana Bardaa, Nihed Ben Halima, Fatma Aloui, Riadh Ben Mansour, Hazem Jabeur, Mohamed Bouaziz, and Zouheir Sahnoun,

    Oil from pumpkin (Cucurbita pepo L.) seeds: evaluation of its functional properties on wound healing in rats, Lipids Health Dis. 2016; 15: 73. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827242/ (P.11)

  12. Vesna Vujasinovic, Sonja Djilas, Etelka Dimic, Zorica Basic, Olga Radocaj, The effect of roasting on the chemical composition and oxidative stability of pumpkin oil, European Journal of Lipid Science and Technology, Volume 114, Issue 5, May 2012, Pages 568–574, http://onlinelibrary.wiley.com/doi/10.1002/ejlt.201100158/abstract (P.12)

  13. Sheela Prakash, How to Store Nuts and Seeds, Kitchen Confidence, food52.com, Sept. 17, 2014, https://food52.com/blog/11275-how-to-store-nuts-and-seeds (P.13)

  14. Zahra Amri,  Houda Lazreg-Aref, Manel Mekni, Sinda El-Gharbi, Olfa Dabbaghi, Beligh Mechri, and Mohamed Hammami, Oil Characterization and Lipids Class Composition of Pomegranate SeedsBiomed Res Int. 2017; 2017: 2037341.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546132/ (P.14)

  15. Arlen Frank, Chemistry of Plant Phosphorus CompoundsElsevierJun 3, 2013, Chapter 4, Phospholipids, page 247,   https://books.google.com/books?id=6btpFSV1T2YC&pg=PA247&lpg=PA247&dq=cardamom+seed+phospholipid+content&source=bl&ots=14OEP3GnC6&sig=r4Ga99NGKjp2PfB2TVs4jQDxuJk&hl=en&sa=X&ved=0ahUKEwiKlNPttpLYAhUG1oMKHczmDc0Q6AEIPzAG#v=onepage&q=cardamom%20seed%20phospholipid%20content&f=false (P.15)

  16. Agnieszka BiałekAgnieszka StawarskaJoanna Bodecka,   Małgorzata Białek, Andrzej TokarzPomegranate seed oil influences the fatty acids profile and reduces the activity of desaturases in livers of Sprague-Dawley rats.

    Prostaglandins & Other Lipid Mediators, Vol. 131, July 2017, pp 9-16, ScienceDirect.com http://www.sciencedirect.com/science/article/pii/S1098882316301654 (P.16)

Other links:

Limonene: Terpenes 101

Medical marijuana is not the same as an addiction

The need for medical marijuana may be a daily need like any other medication and physical or mental withdrawal symptoms may occur when it is not available just like many other medication.

There can be genetic reasons that someone may need an external source of phospholipids or cannabinoids from food sources throughout their lives for best health or the need may arise during an illness or later in life due to changes associated with aging. The cannabinoid system is involved with many other functions of the body so symptoms can be diverse when there is a lack and cravings for something may occur which may be interpreted incorrectly and other substances may be overused in addictive ways. Overeating food, use of alcohol, nicotine and heroin/opiates products may all be problems that occur with an underlying dysfunction in the person’s ability to make cannabinoids internally the way people of normal physiology are capable. I discuss this topic in more detail and include some legal food sources that are naturally better sources of cannabinoids or phospholipids in an section I wrote for my newer website https://effectivecare.info/addiction-or-starvation%3F

which is also copied onto this site with a few additional details about the salad recipe: Is it Addiction or Starvation?

While I am past the age of having babies, and entered grand parent age the need to reschedule marijuana for the purpose of research may be important for the fertility of younger women and men. The cannabinoid system is essential for both female and male fertility, in a U-shape need – too little or too much can be problems. Overuse of medical or recreational marijuana could interfere with fertility but an underlying deficiency could also be a cause of infertility in either gender.

Infertility problems can be caused by a problem with cannabinoid receptors or an excess or inadequate supply of cannabinoids. Research in the cannabinoid system and its effects on physiology beyond toxicity and addiction are limited due to the federal listing of the cannabis/marijuana plant as a Schedule 1 substance, something considered to have no medical value. However the listing is in error and a number of medical officials and organizations have recommended changing the federal listing. An overview of the research that is available on the cannabinoid system’s role in female and male fertility and reproduction is available here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034092/

The system is involved in the fertilized egg successfully implanting in the woman’s uterus and the cannabinoid system is involved in the male reproductive system in a few ways including the motility of the sperm – are they able to effectively get to where they need to go? A variety of cannabinoids exist and some also have effects on hormonal controls that occur within the brain that effect male reproductive health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651943/

The balance of cannabinoids is critical and too much use of an external source such as medical marijuana is linked to male infertility, however again a U shape need exists. Some is necessary, too much or too little is a problem.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.