Happy Independence Day! “Let freedom ring!”

Let freedom ring! – Martin Luther King, Jr. reminds us in his I Have a Dream speech to sing out for each other’s freedom.

Martin Luther King, Jr. reminds us in his I Have a Dream speech to sing out for each other’s freedom. His words still ring true today.

“I have a dream today”

  • August 28, 1963 – ‘We have come to this hallowed spot to remind America of the fierce urgency of now’
This will be the day when all of God’s children will be able to sing with a new meaning, “My country, ’tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim’s pride, from every mountainside, let freedom ring.
“And if America is to be a great nation this must become true.

So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! free at last! thank God Almighty, we are free at last!

-An excerpt from Martin Luther King, Jr’s I Have a Dream speech was included in a commemorative article in The Guardian Aug 28, 2008, which was published on the 45th anniversary of the speech.

-The line “Let freedom ring” is from the song “My Country, Tis of Thee,” also known as “America,” which was written by Samuel Francis Smith, Wikipedia.

-The lyrics to the “old Negro spiritual” referred to in the speech are thought to be from a song called “Free at Last” according to a reeply on a public Q/A forum. The lyrics are included along with the full text of Martin Luther King Jr’s speech on the forum.quoteland.com webpage.

 

“Free at last! free at last! thank God Almighty, we are free at last!”

Such a beautiful reminder to value each other and our freedom on this Independence Day, two hundred and forty one years since the first fourth of July celebration.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. 

Stress, Nature, and What 13 Countries are saying about U.S. politics; a link

You can learn a lot by listening to other people. Hard lessons learned, ideals to follow and ideals to disavow, and who likes who and who doesn’t; the following link is to a long article but one that is well worth reading, if only to find out which country is the lone wolf:

Stress can be stressful, [1], a walk in a natural setting [2] or even looking at images of nature has been found to help reduce stress levels — more than taking a walk in a busy urban setting,[3] suggesting that while exercise has health benefits, exposure to nature also has health benefits.

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I do care about preventing nuclear war and racism and about not inciting bullying or nuclear war or racism — I care a lot about that.

I didn’t find the older post about nature walks but thank goodness there’s a search engine and the internet.

An excerpt from the link I did find amongst my old posts, paraphrased for brevity:

People more vulnerable to the negative health effects of stress include: older adults, mothers and especially working mothers, less educated individuals, divorced or widowed individuals, people with financial concerns or lack of health insurance, isolated or lonely people, people who are targets of racial or sexual discrimination, and people who live in cities. [1, “Stress,” University of Maryland Medical Center]

Also from that link, having a history of childhood trauma can leave the adult with more risk to feeling stress.

Taking a closer look at nature may help relieve stress.
Taking a closer look at nature may help relieve stress.

You can learn a lot by listening to other people — not always easy to do or pleasant to listen to, but useful if only to learn what not to do or who to avoid listening to or associating with in the future — if possible.

Hazing sets the bad example for our children that bullying is acceptable if everyone or a majority of those in power don’t like the person or the group of people and it’s a bad example for our country’s reputation as a democracy who values individuals as a mixture of both positive and negative traits. Strengths and weaknesses is what adds variety to life and variety to life’s lessons.

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Dewdrops in spring greenery, (Sedum, Autumn Joy).

/Disclaimer: Opinions are my own and  the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.