A GMO labeling bill has passed the Senate but it may create loopholes in what will be considered GMO

Genetically modified organisms created for agricultural purposes may be required to be listed on food labels but the wording of the proposed legislation may allow some types of foods or ingredients to not be listed. Refined ingredients that would not be expected to contain “genetic” content (DNA or RNA) may not be required to be listed as GMO.

The risk to health however has to do with the proteins that the GMO DNA cause to be produced throughout the plant rather than the DNA itself. Allergens might be produced that weren’t present in the normal crops. And in Bt GMOs the Bt toxin is produced throughout the plant as an insecticide, even within the part we harvest for food use. And while it is believed to not be harmful to human health it was initially developed as an antibiotic and mineral chelator. And humans depend on having a healthy balance of microbes within the intestines and glyphosate may be harmful to them. A refined ingredient might not contain much DNA protein or much of a Bt endotoxin protein either but it would be nice to have a lab test showing that it wasn’t present in the refined ingredient rather than be concerned only about GMO DNA. Testing for glyphosate residue levels would be of interest to me also.

Read more about the Senate bill on GMO labeling, it is a bipartisan backed bill that is expected to pass the House:  http://www.reuters.com/article/us-usa-food-gmo-vote-idUSKCN0ZO08N

“About 75% of the foodstuffs at the grocery store are now genetically manipulated, in what has been called the world’s largest biological experiment on humans.” http://www.truth-out.org/news/item/36746-monsanto-bayer-and-the-push-for-corporate-cannabis

Sometimes progress can seem like progress but if it misinforms the public then is it really progress? A food label that claims to inform consumers about GMO content but which actually excludes major categories of refined ingredients that are based on GMO crops is providing disinformation – inaccurate information about the food’s content. Sick people who are trying to improve their health wouldn’t be able to trust the labels if the labels still allowed ingredients that were making the sick people to feel sicker. If the goal is supporting an individual’s right to know what is in their food then the labeling requirements ideally would include all types of GMO based ingredients whether the ingredient includes GMO DNA are not.

On a different but related topic — a couple recent posts [1, 2] included history about concerns I’ve had regarding excessive vitamin D and calcium supplementation, the new information I learned about glyphosate provides the likely solution – but more research is needed. The glyphosate information about CYP enzyme inhibition of vitamin D metabolism could be an explanation for the increase in low vitamin D levels observed in the U.S. population. And excessive supplementation with inactive vitamin D may not have been found to be helping as expected because of inhibition by the herbicide glyphosate.

A quote from a book on an unrelated topic: “When you solve a mystery, you destroy its power over you.”  – Dan Neuharth, Ph.D.,  If You Had Controlling Parents; How to Make Peace with Your Past and Take Your Place in the World. page 79, (Harper, 1998)

The question of why U.S. citizens had lower vitamin D levels than Canadians, when I knew our food supply had adequate amounts of vitamin D and that we would collectively be getting more sunshine than Canadians on average with most of the country being located farther south, was a mystery I’ve been pondering ever since learning of it in 2010.

And the inhibition of CYP enzymes by glyphosate could be a cause of low vitamin D levels that don’t respond well to supplementation and which could be affecting a large percentage of the population. There was a large increase of the herbicide with Round-Up ready GMO crops and with the introduction of glyphosate as a crop desiccant . (And magnesium deficiency may be another cause of low vitamin D levels when there is plenty of vitamin D available and which could be affecting a large percentage of the population, but more on that later.)

As a dietitian I was uncomfortable ethically in 2010 regarding the high dose supplements being given to people for long term treatment without monitoring the active hormone level and I am still uncomfortable about the potential risks for the minority of people who may develop elevated levels of the active hormone D. Elevated levels can cause worsening of chronic illness and even increase risk of death. A large number of studies have now been performed that have not found high dose supplements to be consistently helpful — and it turns out that the form of the supplements may be inhibited from being activated by glyphosate.

In past writing I’ve included information about types of infection that may be affecting hormone D metabolism in some people but infectious disease is likely to affect a smaller number of people than the population wide levels of low vitamin D that have been observed. Some pathogens are known to modify the vitamin D receptor metabolism. Inhibiting the vitamin D receptor would reduce immune function of the cell and allow the microbe to infect the cell. Infection likely is affecting vitamin D levels for some people but a food contaminant would likely affect a larger percentage of the population.

A GMO labeling law is progress but the law wouldn’t include crops that use glyphosate as a desiccant in addition to excluding some refined but GMO derived ingredients from being listed as GMO and it may be the glyphosate itself – the Round-up herbicide – in Round-up ready crops that is the biggest risk to health– not the genetically modified DNA. And similarly it may be the Bt toxin itself that the genetically modified DNA encodes for rather than the DNA that is a risk to health. The Bt toxin may be causing harm to the intestinal bacteria and may have been modified enough from the original Bt toxin that the genetically modified Bt toxin is now also a risk to the cell walls of human intestinal and red blood cells unlike the Bt toxin that previous research has been based on. Research with the GMO seeds by private research labs or scientists is being limited by the companies that own the GMO seed patents.

Intestinal bacteria can affect mood positively or negatively and an imbalance in magnesium, vitamin D, and calcium can also affect mood. My condolences to all of the families and individuals who have lost loved ones or friends to gun violence. Part of the reason I’ve been concerned about the excess supplementation of vitamin D is because an imbalance in vitamin and hormone D can lead to an imbalance in calcium and magnesium which can lead to severe irritability and even homicidal violence. Epsom salt baths are inexpensive and provide a form of magnesium that can be absorbed well even when there is an imbalance in the vitamin and hormone D levels which tends to promote calcium absorption in the intestines and increased magnesium losses in the kidneys.

Calcium is also important but the average U.S. diet tends to include many calcium rich sources and promote calcium supplements more than magnesium. Magnesium however is necessary for converting vitamin D into 25 hydroxy D and 1, 25 dihydroxy D in addition to CYP enzymes so magnesium deficiency might also be an underlying factor for low vitamin D levels that don’t respond well to vitamin D supplements.  “Data indicate a reduced risk of insufficient/deficient vitamin D status at high magnesium intake and an inverse association between circulating 25-hydroxy vitamin D and mortality, particularly cardiovascular mortality, among those with magnesium intake above the median.”  ~ People with more magnesium intake also had better vitamin D levels and reduced risk of death, particularly less risk of death due to heart disease.   http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-229

Unlike most other nutrients the blood levels of vitamin D can be affected in a number of different ways as it is actually a hormone rather than being simply controlled by intake of food or supplements. And levels of blood calcium and magnesium are also carefully controlled in a number of ways because they are electrically active. Excess calcium can cause muscle contractions and magnesium helps muscles relax. Excess calcium is associated with more severe coronary artery disease and magnesium deficiency is associated with heart attacks and strokes. Elevated hormone D tends to promote elevated calcium levels and may lead to heart disease and osteoporosis. Elevated calcium levels is also associated with increased risk for kidney failure. the following link has a chart that compares risks of elevated blood cholesterol and calcium and the difference is startling. http://blog.parathyroid.com/high-blood-calcium-risks/

Many nutrients are important (all of them in fact), and an older article (2013) reviews a variety of nutrients and research on violence and aggression and diet or other factors affecting violence such as psychiatric pharmaceuticals. Adequate omega 3 fatty acids may be protective. Cholesterol is essential too, low levels of it is associated with increased aggression according to the article. The review of research was in response to the increase in school shootings (2013): http://www.westonaprice.org/uncategorized/violent-behavior-a-solution-in-plain-sight/ – that link is to a site that promotes a diet based on the foods that are believed to have been available to ancient people. The article reviews a large number of nutrients and other topics and their possible role in promoting or preventing violence. Magnesium is just one of the many nutrients essential for health but it is also essential for a good mood. There were many other results for the search terms that I used, “magnesium deficiency violence aggression‘: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=magnesium%20deficiency%20violence%20aggression

Solving the mystery has led to information that has helped my health and a GMO label law might make it easier for me to avoid GMO products but it might not be that helpful if the law is written so that many types of GMO ingredients wouldn’t be included and a GMO-free label actually meant only possibly GMO free. The labels wouldn’t be reliable if foods might still contain refined GMO ingredients and yet not be required to have the GMO label.

The list of foods that might be sources of glyphosate or Bt toxin:

It is our right to protect our health and I find my health is improved when I avoid or moderate use of some of those foods, I wasn’t aware of the specific oils on the list but had been avoiding excess poly-unsaturated oils in general because it may increase inflammation to have too little omega 3 fatty acids and too much of certain fatty acids found in poly-unsaturated fats..

  • An imbalance in the two types of fats has also been associated with increased aggression per a link provided earlier:  (2013):  http://www.westonaprice.org/uncategorized/violent-behavior-a-solution-in-plain-sight/
  • And having certain types of controlling parents has also been associated with increased risk for aggression or violence per the book I quoted earlier in this post: “When you solve a mystery, you destroy its power over you.”  – Dan Neuharth, Ph.D.,  If You Had Controlling Parents; How to Make Peace with Your Past and Take Your Place in the World. quote page 79, (Harper, 1998)

Glyphosate and the  GMO Bt toxin may be affecting our intestinal bacteria which can affect our moods. Disrupted vitamin D metabolism can lead to an imbalance in calcium and magnesium which can affect our moods. When the body works it seems simple but it isn’t.

The GMO labeling law has language that will identify ingredients as GMO by how refined they are rather than whether the whole food was a GMO or not. Information about GMO content would be helpful but a refined ingredient might still contain glyphosate residue or Bt toxin or other unknown allergens that may have developed during the genetic modification of the organism. Research and testing of those chemicals would be helpful. Labeling laws would be a challenge for the food industry to comply with. Working on using less glyphosate and GMO crops (that have been shown to potentially be hazardous to humans or the environment), seems like a more direct route to improving health to me.

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Vitamin B6

Vitamin B6 (pyridoxal, pyridoxal-5-phosphate (P5P), pyridoxine, and pyridoxamine, ):

nutrient B6 (2) Food Sources of Vitamin B6 include:
  • fortified cereal, barley, buckwheat;
  • avocados, baked potato with the skin;
  • beef, poultry, salmon;
  • bananas;
  • green leafy vegetables;
  • beans;
  • nuts; sunflower and pumpkin seed kernels.
Symptoms of a B6 deficiency may include:
  • A severe deficiency of vitamin B6 may cause seizures;
  • other neurological (nervous system or brain) symptoms affecting mental health may include irritability, confusion, and/or depression;
  • the earliest signs of a B6 deficiency might be observed first in the mouth where the tongue may be swollen and painful and become smooth looking and have a bright magenta color; mouth ulcers and cracks or fissures at the corners of the mouth may also occur;
  • and a weakened immune system may occur with a deficiency of vitamin B6.
  • Three B vitamins, B6, B12 and folate, are all necessary for the breakdown of homocysteine, which at elevated levels may increase risk of heart disease. So deficiency of any one of the three B vitamins, B6, B12 and folate, may be involved with symptoms or a diagnosis of heart disease.

  • Symptoms of PMS (Pre-menstrual Syndrome) and symptoms of prenatal nausea and vomiting may be helped by supplemental B6 intake. This suggests a deficiency may be involved in the underlying cause of the symptoms or that an increased need for the nutrient occurs before menstruation and during pregnancy. All B vitamins are important during pregnancy as they are involved in the growth of new cells and are needed for converting sugar into usable energy.

The skin & GI tract have a rapid cell growth rate which requires energy.
B vitamins are involved in both cell growth & energy metabolism.

B vitamins work together as a group to help breakdown the sugar glucose into a usable form of energy.

Areas of the body that have a short life cycle for cells are the first areas affected by deficiency of B vitamins because new cells need energy to grow and the B vitamin group are also involved in other chemical reactions that are necessary for the growth of new cells. The lining of the intestinal tract can have a cell turnover rate of just one week and the tongue is part of the gastro-intestinal (GI) tract and has a similar quick rate of cell growth.

The skin at the corners of the mouth and the lips in general may also have a slightly quicker rate of cell turnover than other areas of the surface skin. Our outer skin and the lining of the GI-tract are similar and considered part of the same organ system.

“Deficiencies of niacin, riboflavin, pyridoxine, folic acid, or vitamin B12,  resulting from poor diet or from the administration of antagonists, may cause a sore, beefy-red tongue without a coat. In the chronic vitamin deficiency state, the tongue may become atrophic and smooth.”                   – “The Tongue – Clinical Methods – NCBI bookshelf  https://www.ncbi.nlm.nih.gov/books/NBK236/


Pyroluria may be a genetic problem that causes increased urinary loss of B6 and zinc for some people. For patients with the condition adequate amounts of the nutrient cannot be readily obtained from food sources and large dose supplements are needed on a daily basis of both vitamin B6 and the mineral zinc. The condition is generally not assessed for or treated by the current medical system as it is not easy to diagnose. Anxiety is a primary symptom, migraine headaches and reduced tolerance for stress may also be symptoms. This post of mine has links and sources for more information: http://transcendingsquare.com/2014/09/22/pyroluria-anxiety-and-deficiency-of-b6-and-zinc/

This post by a medical doctor discusses the mental health and other symptoms in more detail. Emily Dickinson and Charles Darwin had similar symptoms. Daily supplements of zinc and B6 and/or the more bioactive form, pyridoxal-5-phosphate, (P5P), can quickly restore more normal health: http://www.judytsafrirmd.com/pyroluria-mental-health-and-the-immune-system/

Lack of dreaming at night is a symptom of pyroluria likely due to a long term deficiency of vitamin B6. Once treatment with the large dose supplements has been underway for a while it is common for patients to report remembering dreaming at night again. Whether the deficiency of B6 is causing less time to be spent at night in the stage of sleep when dreaming is more likely to occur, or whether it interferes with the ability to remember dreams the next morning, is not known.

Reference used for food sources & symptoms of Vitamin B6 deficiency:
Other References used for the food sources of Vitamin B6:

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Hypothyroid or Iodine Deficient ?

Both is the answer or kind-of is the answer to the question in the title. I realize I never answered it directly in the post or may not have explained it clearly. We may have the RDA, the Recommended Daily Allowance, of iodine in a supplement or fortified products each day — but if the environment and diet are also providing the chemically similar minerals bromide, perchlorate (chloride), and fluoride then the body may be making thyroid hormone with the atoms of bromide, chloride and fluoride instead of with atoms of iodine and a lab test might show the presence of thyroid hormone but that lab test wouldn’t be testing specifically for the presence of iodine.
     Thyroid hormone might be present that contained bromide, chloride, or fluoride, or a combination, but it wouldn’t actually function within the energy pathways in the body and symptoms of tiredness and other symptoms of hypothyroidism.  A very large dose of iodine taken for one month can help the body replace the wrong atoms in the thyroid hormone with atoms of iodine. The presence of bromide, chloride and fluoride may be involved in risk for autoimmune thyroid disease and cancer of the thyroid or other endocrine glands. More is included on these topics later in this post. It can also help resolve the pain of fibrocystic breast disease, that topic isn’t included in this post but I did find it helpful for resolving that condition for me, and it hasn’t returned. I had symptoms of it for years and the standard answer is along the lines of “we don’t know,” – well I know that for me my condition resolved after taking a large dose of iodine for one month and then a smaller but still larger than RDA dose for several years — but I didn’t know about or forgot the selenium and ran into hyperthyroid problems, more on that –>
*This updated post is not about being fat or thin, or “body-shaming,” inner beauty has nothing to do with size, however good health can have to do with size.  Mood and skill in social settings can also be affected by size.  Information about cancer is included in this post because a problem with iodine deficiency can increase risk for cancer.
     The commonly used treatment for hypothyroidism within the current medical community is simply replacement of the thyroid hormone which is not addressing iodine deficiency for the thyroid gland or for the rest of the endocrine glands and the rest of the body. The thyroid organ can preferentially take up iodine when there is a limited supply, so a diagnosis of hypothyroidism suggests the rest of the body has even less iodine than the thyroid gland. Other side effects of hypothyroidism include depression, extreme tiredness, feeling cold, a tendency towards gaining weight and for constipation – everything slows down in the body when there is inadequate thyroid hormone or when it is present but not functioning correctly.
     It is more comfortable to not weigh an excessive amount and it is more comfortable to have energy and not feel depressed and cold.
     Showing the two pictures below is again, not about “body-shaming,” but was to give some idea of my past. Overweight women are somewhat invisible to men and to other women who care a lot about image. I have the social skills of an overweight woman, not those of a woman used to fending off unwanted attention from strangers or old acquaintances. I’ve never been to a fancy “cocktail party” if such a thing still occurs outside an episode of Mad Men (aka/the 1950’s). Or – more accurately – I have the social skills of someone with child trauma issues who may not have tried much in life and never gained experience and learned better skills.
     It takes a while to learn what you don’t know and further, to learn how many layers of not-knowing-what-you-didn’t-know and that you’ll have to learn about and work through before you will really get to the core issue or issues.
     A core issue revealed in the first picture is hyperthyroidism – I look thinner than typical for me. In the second picture I’m heavier but that was the weight that stubbornly stuck no matter how hard I tried to diet and exercise it off – until I took the large dose iodine supplement. My problem turned out to be the selenium. I didn’t learn about that until later after having developed hyperthyroid symptoms. Autoimmune thyroid problems can fluctuate between hypothyroid – low activity, and hyperthyroid – elevated activity. The first picture is me with hyperthyroidism and the second picture is hypothyroid.
     We all do need iodine though. I have to limit how much I eat now because I still have an overactive autoimmune thyroid condition. I do eat some iodine foods but not much iodized products or any supplements and I do try to eat selenium rich foods regularly, which is about two Brazil nuts per day.
     There aren’t many foods naturally rich in selenium. Coastal ocean microbes transform it from the form found in the ocean water into a form that can be carried in water droplets in the atmosphere where it is rained onto Brazil nut trees in the Amazon rain forest – isn’t our planet amazing?


We all need iodine.
This is how I spent most of my years as an adult, before I took iodine supplements.

The rate of infants born with congenital hypothyroidism has been escalating, baffling many, unless you consider an older diagnostic term – cretinism or iodine deficiency. Cretinism is somewhat reversible if the infant receives adequate iodine after diagnosis, the thyroid gland would grow and begin to produce hormone naturally. If the infant is treated only with synthetic thyroid hormone, then organ development would continue to suffer and the baby will probably need the drug for the rest of its life. Weight gain, fatigue, apathy and depression are common symptoms in adults and children born hypothyroid typically are petite and can have reduced IQ. Women can’t grow babies out of synthetic hormone, but that is what they usually are given if diagnosed with hypothyroidism instead of iodine deficiency.

All of our glands need iodine not just the thyroid gland. The pineal gland, also known in more  ancient terms as our Inner Eye, [crystalinks], has the second largest uptake of iodine and it is crucial for melatonin and a good night’s sleep. [5, 6] The mammary and prostate glands need iodine as well. Prostate and breast cancer also may involve an underlying iodine deficiency [2, 3] and the substitution of bromide, perchlorate and/or fluoride.

Lab tests have become a primary diagnostic tool and if the science underlying their use was wrong then the diagnosis based on the tests may not be very reliable. Our bodies have learned how to fool the lab test’s expectations of goiter by producing thyroid hormone containing fluoride or bromide. The gland is functioning normally but the hormone it is producing won’t prevent the symptoms and malfunction of hypothyroidism.

I had all those symptoms, but my lab tests were normal and therefore I was normal, or so I was told. However, after attending a seminar by Dr. Brownstein, I started a high dose iodine supplement that is equivalent to the amount of iodine provided by the sea weed in the traditional Japanese diet. The supplement that I have taken daily for six years contains 83 times more iodine than our current RDA. Our national guideline for iodine has not been changed since it was created in the 1940’s. Salt doesn’t have that much added to it and we aren’t really using much iodized table salt anymore. Do we reach for the salt shaker when we think about any other vitamin

It is important to get adequate amounts of the trace mineral selenium when supplementing with iodine, especially when using a large dose of iodine. Selenium is essential for the enzyme that breaks down excessive amounts of the active thyroid hormone. Excessive thyroid hormone can cause hyperthyroidism which can be associated with extreme mood and physical symptoms. Selenium can be toxic when excessive amounts are consumed for months.

Approximately two Brazil nuts provide the recommended daily goal of 200 micrograms of selenium. A one-a-day or prenatal vitamin would likely include 200 mcg of selenium. “Selenium” [ods.od.nih.gov/factsheets/selenium/]

A peer reviewed article with seaweed nutrient content information suggests that there is a wide range in iodine levels between different types of seaweed and between different samples of the same type of seaweed. [10]

The case study does not mention selenium. Hyperthyroid problems induced by abrupt increased intake of iodine may be mitigated by increasing selenium intake at the same time.

Kelp supplements can contain an unreliable amount of iodine. Out of 17 supplements tested the iodine content ranged from 45 micrograms to 57,000 micrograms. [1]

The kelp supplements content as tested is unreliable and potentially dangerous due to the unknown amount that might be contained. Seaweed also may contains goiterogens that interfere with thyroid function and occasionally toxins or other contaminants can be present due to the variability in ocean waters. [healthlibrary.epnet.com/GetContent.aspx?token=af362d97-4f80-4453-a175-02cc6220a387&chunkiid=21786 ]

Excessive iodine chronically can lead to toxicity side effects that include acne, a metallic taste in the mouth, a persistent mild cough and nasal discharge. The metallic taste can be a short term side effect due to bromide stores being exchanged for iodine. The RDA has been 150 micrograms. The Iodoral supplement that I have been using for six years contains 1250 micrograms of iodine/iodide which is a mega dose but is consistent and known, breaking the tablets and using a portion for a smaller daily dose is possible.

Those at increased risk of developing hypothyroidism include: Postpartum women, Women with family history of autoimmune thyroid disorders (AITD), Those with previous head, neck, or thyroid surgery or irradiation, Those with other autoimmune endocrine disorders (e.g., type 1 diabetes mellitus, adrenal insufficiency, or ovarian failure), Those with nonendocrine autoimmune disorders (e.g., vitiligo, multiple sclerosis), Patients with primary pulmonary hypertension, Those with Down’s or Turner’s syndromes. 

The following biological activities are particularly impaired by hypothyroidism: Calorigenic modification, Oxygen consumption throughout most tissues, Protein, fat, and carbohydrate metabolism, Augmentation of calcium ATPase activity in cardiac muscle, Mitochondrial ATP production, G-protein-coupled membrane receptor activity, Organ-specific effects. 

The clinical manifestations of hypothyroidism (see Symptoms) are the result of effects occurring at the molecular level because of the impact of thyroid hormone insufficiency.” Read more: [medicinalplants.us/hypothyroidism ]

December 15, 2011 addition:

  • “Asian countries, such as Japan, have low rates of breast cancer, while Western countries have cancer rates that are many times higher. 25,26 However, when Japanese girls are raised on westernized diets, their rate of breast cancer increases dramatically.”  [cancerproject.org/survival/cancer_facts/breast.php]
  • Some statistics about prostate and breast cancer rates compared to iodine levels. [drdavidbrownstein.blogspot.com/2009/05/rapid-increase-in-thyroid-cancer.html]
  • www.faostat.fao.org – world food supply statistics. ***The world three year average consumption of Aquatic Plants ( aka seaweed) for 2007-2005 is zero if you remove the three out-lying values out of the 154 countries with data. The countries with Aquatic Plant consumption are China – 20.39 grams/capita/day, Japan- 4.02 gr/cap/day, and the Republic of Korea – 35.28 gr/capita/day. [faostat.fao.org/site/610/DesktopDefault.aspx?PageID=610#ancor]
  • The Japanese intake of 4.02 grams Aquatic Plants may provide a safe amount of iodine without an excess of goiterogens that may be provided in the Chinese 20.39 average intake or the Republic of Korea’s 35.28 grams/capita/day of Aquatic Plants.
  • The World’s Healthiest Foods website,”Sea Vegetables, What’s New and Beneficial about Sea Vegetables?” – recipes and health information for a variety of sea vegetables. [whfoods.com/genpage.php?tname=foodspice&dbid=135 ]
  • Nutrient information for Kelp lists iodine content as 415 micrograms per 20 gram serving. The U.S. Nutrient Data Base # 11445, Seaweed, Kelp Raw did not have a line for Iodine content. Based on the wide range in content found by the research team in citation #1 it would be hard to estimate how much iodine the Japanese, Chinese, and Republic of Korea citizens might be consuming on average – but it is clearly an excellent source. [whfoods.com/genpage.php?tname=nutrientprofile&dbid=51]

For more on hypothyroidism and pickle’s value as a side dish, see my post:  [Vitiligo, hypothyroidism and melanin]

Plastics, pesticides, herbicides and other chemicals may be a major cause of the feminizing of our young men [13] but the lack of iodine is also at fault. The prostate and testicles need iodine in addition to the thyroid, mammary and pineal glands. Switch to stainless steel drinking bottles and filtered water if you are worried about chemicals that disrupt the endocrine system; avoid soda (metal cans are lined with plastic) it is so acidic that it is leaching magnesium from you anyway; and take a high dose iodine or tested seaweed supplement. Boys will only continue to be boys if we provide their pregnant mothers and their growing bodies with nutritious building blocks. We still can’t build a functioning body out of pharmaceuticals or synthetic hormones.

/Disclosure: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

  1. Norman JA, Pickford CJ, Sanders TW, et al. Human intake of arsenic and iodine from seaweed-based food supplements and health foods available in the UK. Food Addit Contam. 1988;5:103-109. www.drbrownstein.com/homePage.php
  2. Most Asian Men Have Better Prostate Cancer Survival Rates, Finding could help to govern treatment approaches, study suggests. By Steven Reinberg, HealthDay Reporter,  [abcnews.go.com/Health/Healthday/story?id=4508275&page=1]
  3. Race Plays A Key Role In Prostate Cancer Survival Rates, sciencedaily.com,  [sciencedaily.com/releases/2006/06/060613072943.htm]
  4. Watanabe R, Hanmori K, Kadoya H, Nishimuta M, Miyazaki H, Nutritional Intakes in community-swelling older Japanese adults: high intakes of energy and protein based on high consumption of fish, vegetable and fruits provide sufficient micronutrients, J Nutri Sci Vitaminol (Tokyo). 204 Jun: 50(3): 184-95, [ncbi.nlm.nih.gov/pubmed/15386931]
  5. On Pineal calcification and its relation to subjective sleep perception: a hypothesis-driven pilot study, Volume 82, Issue 3, Pages 187-191 (30 June 1998)  [psyn-journal.com/article/S0925-4927%2898%2900013-4/abstract]
  6. Richard Mahlberg, Thorsten Kienast, Degree of pineal calcification (DOC) is associated with polysomnographic sleep measures in primary insomnia patients, [sleep-journal.com/article/S1389-9457%2808%2900154-8/abstract
  7.  “Selenium” [ods.od.nih.gov/factsheets/selenium/]
  8. [ncbi.nlm.nih.gov/pmc/articles/PMC1924637/table/tbl3/]
  9. [ncbi.nlm.nih.gov/pmc/articles/PMC1924637/]
  10. Müssig, K., Thamer, C., Bares, R., Lipp, HP., Häring, HU., Gallwitz, B., Iodine-Induced Thyrotoxicosis After Ingestion of Kelp-Containing Tea, J Gen Intern Med. 2006 June; 21(6): C11–C14. doi: 10.1111/j.1525-1497.2006.00416.x. PMCID: PMC1924637
  11. Leung, A.M., Pearce, E.N., Braverman, L.E., Iodine Content of Prenatal Multivitamins in the United States, N Engl J Med 2009; 360:939-940, [nejm.org/doi/full/10.1056/NEJMc0807851]
  12. Jian-Ying Zhan, Yu-Feng Qin and Zheng-Yan Zhao, Neonatal screening for congenital hypothyroidism and phenylketonuria in China, World Journal of Pediatrics Vol. 5, Number 2, 136-139,  [springerlink.com/content/w7054w4550233404/]
  13. Why so many teen-age boys are wimpy, irresponsible, unmotivated and bored: one of the reasons, gatesofhorn.com,  [gatesofhorn.com/blog/why_so_many_teen_age_boys_are_wimpy_irresponsible_unmotivated_and_bored_one_of_the_reasons]

I need to talk about iodine a bit before I get to the vitamin D and calcium story. I don’t think I would have kicked my migraine and autoimmune problems if I hadn’t conquered my undiagnosed hypothyroidism first. The body can’t do anything without energy and the thyroid hormone is our energizer. Hypothyroid bodies become super efficient at not wasting energy and people can gain weight on 600 calories a day – you can’t live on that. Extreme fatigue, depression, apathy, hair loss, infertility and miscarriages are also common symptoms.