Christmas miracles: “And Still I Rise” – Maya Angelou

Christmas miracles

Often are found when looking

With open eyes and heart.

 

Two books, Christmas miracles of hope across cultures and time. Each contain wisdom from around the world and are a delight to keep or share. Samples shared for educational purposes within the guidelines of fair use, copyrighted work by Maya Angelou and Dr. Wayne W. Dyer, shared without permission by the editor/publisher or author, a Christmas miracle nevertheless, hope rises eternal when love burns brightly within us:

From The 100 Best Poems of All Time, Edited by Leslie Pockell, 2001, Warner Books, Inc., (1)

A poem that lasts a lifetime and crosses generations, page 175, is by the renowned poet and Pulitizer Prize winning author, and also singer, dancer, and actor, activist, teacher, Dr. Maya Angelou (1928-2014 ) encourages people of all races, genders, abilities to persist and believe in themselves. She recites part of the poem and discusses it in a video, youtube.com And Still I Rise.

As a child she had to face the danger of simply crossing the railroad tracks into the side of town that was not the safe and familiar neighbors who all knew one another but was a danger and risk of rape. Facing Evil, youtube.

She had difficulties  as a child after her parents divorced and she and her brother were sent to live with their grandmother and then later were returned to their mother. As a seven year old she was molested and after telling her family the man was killed and young Maya did not talk for several years feeling that her voice was dangerous. The children were sent back to their grandmother when nothing seemed to be helping restore Maya’s voice. Her grandmother reassured her that she would speak when she was ready and relieved the pressure on the young child, eventually she was speaking to her brother but remained mute for several years with other people. A concerned teacher, Mrs. Flowers, and she helped by introducing young Maya to books and poetry and encouraged her to read them all, read all the books in the library – now that is a challenge, and young Maya accepted with hesitation but with courage that grew into greatness.

As a teen there were no black streetcar conductors in California where her family was living at the time, no female black streetcar conductors and she set out to become the first one – and succeeded as a teenager, her six feet in height may have helped. She became a teen mother at age 16 but finished her high school degree anyway. Dancing, singing and writing followed, and eventually she went on to become more politically active and worked with Martin Luther King, Jr.. She continued her activism even after the sorrow of his assassination. She became a teacher and started charter schools for underprivileged community children later in her life. (The Story about Maya Angelou that you never heard in her own words. youtube)

She eventually was awarded the Presidential Medal of Freedom and was awarded with over fifty honorary degrees over the course of her lifetime. (Wikipedia)

She encourages us to recognize that nothing human can be alien to us, both the negative and the positive that exists in anyone of us might be something we are capable of, so stretch up to the greatness and who knows what might be possible. I Am Human, Maya Angelou, youtube

 

Still I Rise

Maya Angelou (1928- )

 

You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

 

Does my sassiness upset you?

Why are you beset with gloom?

‘Cause I walk like I’ve got oil wells

Pumping in my living room.

 

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

 

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries.

 

Does my haughtiness offend you?

Don’t you take it awful hard

‘Cause I laugh like I’ve got gold mines

Diggin’ in my own back yard.

 

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still like air; I’ll rise.

 

Does my sexiness upset you?

Does it come as a surprise

That I dance like I’ve got diamonds

At the meeting of my thighs? Out of the huts of history’s shame

 

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling an swelling I bear in the tide.

 

Leaving behind nights of terror and fear

I rise

 

Into a daybreak that’s wonderously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and hope of the slave.

I rise

I rise

I rise.

 

Women of color, whether black or indigenous to various parts of the world have been more at risk of violence and sexual assault. It is history’s shame and sadly it is still a current problem around the world. Respect all women as we would all like to be respected and would like our mothers, sisters, and grandmothers to be protected and appreciated. Without women we would have no children to grow into loving men and women to care for future generations.

Children are our future and their care affects our shared future. Children learn best from human interaction, set down the electronic controls and read a book, point at the pictures, or just play pretend. A foam block can be a car or a house or an airplane or a mountain or a doorway to creativity. It can mark a starting line for a race around the room, it can be a ball that doesn’t bounce. Why would a child want a ball that doesn’t bounce? Because they just like to drop and throw and fetch and put it in a bucket or under a blanket and play peek a boo with a friendly face.

Electronic screen time is a limit for human time and often a limit for movement time. Children zero to three years old are absorbing everything they can and developing long term trust in other people as well as exploring the physical capability of climbing and jumping and dumping and throwing, and picking up and putting away can also be taught and modeled as a fun activity when a friendly face is guiding the play time.  (Too much screen time prevents young tots from meeting healthy movement guidelines.) “Clean up, Clean up, It’s time to clean up.” sung to any tune you want, just play the game along with the toddler and you may be surprised to find you have an older child who spontaneously sings it to there younger friends.

Trauma as a child or lack of social connection can lead to withdrawal or even autism like symptoms. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article about Romanian orphans however. The social isolation would also be increasing general oxidative stress levels and would also not be providing the touch and human connections that can help reduce oxidative stress.: (5)

See this post for more information about social connection, touch and oxidative stress: G3.4: Social contact would help protect against oxidative stress. (6) See G: Autoimmune and Vitamin D for more about prenatal  levels of vitamin D and autism risk. (7) Childhood levels of vitamin D may also be important to help prevent autism like symptoms from worsening, and there are a variety of reasons that vitamin D might not be as available even with adequate sunshine. Dark complected individuals living in Northern climates may be more at risk of low vitamin D levels and likely would benefit from a dietary source.

Very pale skinned individuals and others who burn easily in sunshine might need to avoid excess sun or excess vitamin D but would still need adequate amounts (like me, brown hair but freckle and burn with excess sun and have a vitamin D genetic difference that makes my receptors more active). The dietary or supplement might also need to be a more bioactive form than available in standard supplements for some genetic differences. And avoiding excess sunshine can be helpful if burning easily in the sun is a problem as excess can be a source of oxidative stress also.

Vitamin D3 is a bioactive form that would also bypass inhibition by the herbicide Roundup/glyphosate if CYP enzyme inhibition is limiting the ability of skin production of vitamin D with adequate sunshine – our world is not one gender, one race or even one food supply anymore. Some types of pathogens and chronic illnesses can also affect the ability to use or breakdown excess supplies of vitamin D so excess supplements are not necessarily a standard answer for everyone, (sarcoidosis is one).

Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise: (4). To quote a line from one of Dr. Maya Angelou’s poems which she describes as the survivor laugher apparatus, to Miss Rosie who rides a bus in New York and inspired by an older poem “Masks“, “I laugh…until I start to I cry…” See ~15:00 through the end of Facing Evil with Maya Angelou, Youtube.

Autism makes me cry more than laugh for the children and the pets. Prior to around 1930 the condition was basically unheard of in the psychiatric and pediatric psychiatric fields. Histories and patient case studies are available dating back centuries and a thorough review of the scientific literature that is available is discussed in the book Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future, by Mark Blaxill and Dan Olmsted. (8) The condition may be more of risk when several important nutrients are not available during early pregnancy and continuing into childhood; vaccinations may be involved but it is not a single factor problem. Ultrasounds and electromagnetic radiation from modern electronic devices may also be involved in the increase of autism and other chronic illnesses. Genetic differences that are involved in detoxification of oxidative stress or with the important nutrients involved in detoxification and immune system strength are also likely involved. I cry more than I laugh because Denial does not heal anyone. Dr Maya Angelou shares some inspiring words about being kind and generous, laughing and teaching and is asked about any words of guidance for the New Year and encourages us to “tell the truth, to yourself first, and to the children; live in the present, don’t deny the past, and live in the present;…” in an interview with George Stroumboulopoulos, on George Stroumboulopoulos Tonight, 2014: https://www.youtube.com/watch?v=8zAsr8bq7vk,

She is a great teacher for any year, and her words carry wisdom for any New Year’s resolutions.

To segue briefly back to the Nrf2 topic I’ve been writing about – too much or too little of many things can be a problem. Too much play or too much work, too much isolation or too much stimulation, too much sunshine or too little too much vitamin D or too little, and too much antioxidant stimulating Nrf2 or too little can all be problems for the body. Some individuals may have different levels of too much or too little than average due to genetic differences or other cellular changes. There are some types of cancer cells that over produce Nrf2, (“primary malignant brain tumors (glioblastomas, WHO °IV gliomas, GBM)”) (9), so it also is not a cure-all or safe in any quantity if scientists did learn how to synthesize it directly instead of depending on our bodies to produce what we need.

We learn from each other and across cultures, across time, we have many similarities and Our Greatest Teachers include spiritual leaders and religious figures from many cultures. A brief summary of several is shared in a book by Dr. Wayne D Dyer in the section, “Our Greatest Teachers” – from “Real Magic; Creating Miracles in Everyday Life” by Dr. Wayne W. Dyer (Harper Collins Publishers, 1992, 1st Ed.) (2001 edition)

page 32,

Without exception all of our greatest teachers, and those who have made the greatest impact on humanity, have been spiritual beings. They did not limit themselves to the five senses in any way. All of the great teachers and doctrines, including Christianity, Buddhism, Judaism, Islam, Sufism, and Confucianism, have left us with  a similar message. Go within, discover your invisible higher self, know God is the love that is within you.”

“These spiritual masters were all miracle makers. They were here to teach us about the incredible power that resides within each of us. It seems ironic that as a people we have become obsessed with what divides us, with war and building of more and more powerful delivery systems of hatred and killing, yet the most influential and revered of thee world’s teachings all have a message of love. For example:

page 33,

Christianity: God is love, and he who abides in love abides in God, and God abides in him.

Buddhism: He that loveth not, knoweth not God. For God is love.

Judaism: Love is the beginning and end of the Torah.

Confucianism: Love belongs to the high nobility of Heaven, and is the quiet home where man should dwell.

Sufism:   Sane and insane, all are searching lovelorn

                    For Him, in mosque, temple, church alike.

                    For only God is the One God of Love,

                    And Love calls from all these, each one His home.

 

Home is within us, we only have to open our hearts and inner eye to see it.

Our greatest teachers come to us when we are ready to learn, we only have to open the door and let them into our minds and souls.

 

A doorway opened

Is a gateway to learning

What’s needed to know.

 

Merry Christmas and Happy New Year.

A gift from nature to help us build Nrf2 (10) and which may improve digestion  (11) and bone density are the licorice flavored Fennel Seeds that might be served in a tiny dish as an appetizer or after a meal at an Indian food restaurant. The tiny crunchy seeds can be eaten directly raw or may be toasted.  A few pinches, a teaspoon or two are a reasonable digestive health aid and even seem to freshen the breath somewhat as there is also a slight minty flavor to the more predominant licorice flavor. They are sold in larger quantities, (400 gram package), in India food markets but may be found in a one ounce jar in the spice section as they are also added to soups in Western recipes. One interaction caution is for women using estrogen based birth control pills. Fennel also contains estrogen like phytonutrients which may interfere with the use of the birth control pills as a pregnancy preventative. (11) Regarding quantity for health benefits – a study on bone density effects in post menopausal women did not find 300 mg per day effective (12) – that would be less than an 1/8 th of a teaspoon. I have seen a portion described as “a handful” in an unlinked source, which is about 1/4 – 1/2 cup, and which would be a lot compared to what I eat in a day but an 1/8gh teaspoon wouldn’t be much at all. I eat a pinch or two, 1/4 to 1/2 teaspoon at a time several times per day. So a tablespoon (three teaspoons) to an 1/8 th cup (two tablespoons or 6 teaspoons) might be consumed throughout the day when snacking from an open dish as seen in the image below. They do seem to help settle my stomach after a meal.

Fennel seeds, raw.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

  1. Leslie Pockell, editor, The 100 Best Poems of All Time, Warner Books, Inc., March 1, 2001, https://www.amazon.com/100-Best-Poems-All-Time/dp/0446676810 (1)
  2. Dr. Wayne W. Dyer, Real Magic; Creating Miracles in Everyday Life, Harper Collins Publishers, 1992, 1st Ed. / 2001 edition: https://www.harpercollins.com/9780060935825/real-magic (2001 Edition)
  3. Bonus for those who read the reference list, a compilation of children’s and teenager’s poetry: Reflections of Youth, The American Library of Poetry, 2002, Houlton, ME, www.libraryofpoetry.com (current 2017 through 1998 Division winner’s poetry can be read online, the 2002 book may be out of print. The current 2017 collection entitled Treasured is available for purchase: http://www.libraryofpoetry.com/treasured.html) (“American Pride” a poem by Lisa Sanchez, Div. III, Grade 8-9, 2002)(“The Plumed Praises” a poem by Karen Christopher, Div. II, Grade 6-7, 2002)
  4. Autism is something that affects more than any race, gender or ability. Comorbidity with other mental health and physical chronic illnesses are common. And it is seen in our pets as well: Autism Symptoms in Pets Rise as Pet Vaccination Rates Rise http://www.thevaccinereaction.org/2017/04/autism-symptoms-in-pets-rise-as-pet-vaccination-rates-rise/
  5. Autism can have to do with lack of stimulation as a child. Children in under attended Romanian orphanages had autism like symptoms and if adopted early enough in life sometimes the symptoms improved. Lack of adequate sunshine and low vitamin D levels may have been involved based on more recent research, not discussed in this article however. The social isolation would also be increasing general oxidative stress levels and not providing the touch and human connections that can help reduce oxidative stress.: https://www.washingtonpost.com/national/health-science/what-children-from-romanian-orphanages-can-tell-us-about-autism/2017/05/12/c8d772a2-3004-11e7-9dec-764dc781686f_story.html?utm_term=.2d12277deaa2
  6. See this post for more information about social connection, touch and oxidative stress:

    G3.4: Social contact would help protect against oxidative stress. effectiveselfcare.infohttps://effectiveselfcare.info/2017/09/30/social-contact-protect-against-oxidative-stress/

  7. G. Autoimmune and Vitamin D, effectivecare.info, https://effectivecare.info/g-autoimmune-%26-vit-d
  8. Mark Blaxill, Dan Olmsted, Denial: How Refusing to Face the Facts about Our Autism Epidemic Hurts Children, Families, and Our Future., Skyhorse Publishing, July 25, 2017, https://www.barnesandnoble.com/w/the-denial-mark-blaxill/1125631541#/
  9. Z Fan, A-K Wirth, D Chen, C J Wruck, M Rauh, M Buchfelder, and N Savaskan,

    Nrf2-Keap1 pathway promotes cell proliferation and diminishes ferroptosis., Oncogenesis. 2017 Aug; 6(8): e371.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608917/ (9)

  10. Preventive role of chamomile flowers and fennel seeds extracts against liver injury and oxidative stress induced by an immunosuppressant drug in rats., Hepatoma Research, [S.l.], v. 1, n. 3, p. 125-35, oct. 2015. ISSN 2454-2520. http://hrjournal.net/article/view/1165 (10) *Hepatocellular carcinoma is discussed.
  11. Fennel: Uses, Side Effects, Interactions, and Warnings, WebMD.com, https://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel (11)
  12. Masumeh Ghazanfarpour, Elham Amini, Talat Khadivzadeh, Masoudeh Babakhanian, Bahareh Nouri, Hassan Rakhshandeh, and Maliheh Afiat., 

    The Effect of Short-term Treatment with Fennel on Bone Density in Postmenopausal Women: A Randomized Controlled Trial., J Menopausal Med. 2017 Aug; 23(2): 124–130.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606910/ (12)

Spiritual gardening for the dissociated soul

Trigger warning: This post is about recovery from sexual assault.

Sometimes a book can speak to you like a good friend, heart to heart, soul to soul, sharing secrets you never imagined anyone else had thought or experienced. The author wrote words many years ago but may have imagined that there would be a reader in need of the wisdom learned from hard experience.

Dissociation is a way for the mind to cope with pain or fear or with other overwhelming emotions or events. Children who experience trauma may have coped by allowing their minds to dissociate or separate from feeling the physical sensations or from being mentally present during the traumatic event. Dissociation is a natural reaction to intense experiences but it can become a lesson that is too well learned, a strategy for coping that becomes too much of a habit for the rest of life. Recovering a sense of connection to self and with the world can be difficult for the survivor of childhood trauma.

Dissociation became a habit for Karla McLaren, the author of Rebuilding the Garden: Healing the Spiritual Wounds of Childhood Sexual Assault (1997). [1] She experienced ongoing sexual assault beginning at age three. The culprit was caught but the dissociation remained for the author as a feeling of being incomplete and disconnected during her youth and young adult years.  The book grew from her personal discovery and exploration of an inner sanctuary that can exist within our minds whenever we care to imagine it and visit. She describes the inner sanctuary in terms of a garden with herself as the gardener. Sexual assault occurring during childhood violates boundaries and can take away an inner sense of self.

“Since the lasting wound of sexual assault occurs in a quiet spiritual center that no one ever mentions, it is very hard for assault survivors to understand why they don’t get better.” [page 5, 1]

The assault destroys the inner sanctuary but the survivor is not the ruined garden but is instead the gardener who can rebuild boundaries that protect and heal. Assault during childhood teaches the survivor that they have no boundaries and are open to invasion. Later in life the adult survivor may have problems relating well to others. Some survivors may be overly controlling of every aspect in their lives while others may seek stimulation and act out of control. Normal sexual relations may be difficult for some survivors.

“Many assault survivors become excellent puppeteers when sex is “happening” to them; they pull the right strings and make the right noises, but they are not present at all. They are off in a dream world, or up on the ceiling.” [page 57, 1]

Meditative relaxation is somewhat similar to the strategies described but the visualization exercises in the book delve more into the energy of the chakras and auras. The author describes the dissociated self in terms of being split. The visualization exercises are varied but aim to help the reader reconnect with their fragmented self and with the world around them.

“Not going anywhere in life, not living in peace, not truly knowing how to behave around people, relying on relationships for inner peace: these are just some of the characteristics of people who come to me for classes, and when I see them, they are often at the end of their ropes. People usually don’t come to psychic healers first.” [page 36, 1]

Seeking guidance from someone who self designates as a psychic healer may not be a first choice for most people but dissociation is the mind or psyche separating itself from the body’s present. The visualization strategies the author shares are designed to help restore a sense of an inner core that is always safe and to help reconnect to the world.

A lifelong habit of dissociation isn’t treatable with a pill. Anti-anxiety medications may be provided to help cope with anxiety if that is also present. Cognitive therapy, retraining the brain, is the most effective strategy used currently for treating people with dissociative disorders. But for that you would need an appointment with a therapist who believes in dissociative disorders. So in the meantime, there’s always Amazon. Finding an author who believes in the problem and believes that recovery is possible is at least a place to start even if it’s not a first choice. [1]

Gloriosa greets the day in the cheerful way, that daisies all share.
Gloriosa greets
the day in the cheerful way,
that all daisies share.

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./

Edgar Allen Poe and Carbon monoxide poisoning

A medical protocol for recognizing and treating carbon monoxide poisoning dips into literature for an extended list of symptoms that may be associated with the condition. The article, “Background on Sources, Symptoms, Biomarkers and Treatment of Chronic Carbon Monoxide Poisoning,” [1] is by Albert Donnay, MHS, Environmental Health Engineering, who is providing the information included in the protocol for  the purpose of helping medical professionals in diagnosing and treating chronic carbon monoxide poisoning as defined by specific symptoms and lab tests. The protocol is not intended to be used for self-diagnosis or treatment or as a substitute for seeing a medical professional.

That being said, the biggest news for me wasn’t that Edgar Allen Poe may have had chronic carbon monoxide poisoning possibly due to the coal gas that was used  at the time for indoor lighting or that he may have described the many symptoms of the condition in his macabre story, The Fall of The House of Usher, (1839). The big news for me was that stress – yes stress itself  can be a cause of chronic carbon monoxide poisoning. 

–> Time for a few stress reducing deep breaths. Carbon monoxide causes blood vessels to constrict and it can take the place of oxygen on the transport molecule of hemoglobin. So every breath you take is less efficient when carbon monoxide is present in excessive amounts. Smoking is a well known contributor of carbon monoxide to the blood stream. Stress  adds carbon monoxide indirectly as a breakdown product of increased metabolism while smoking is a direct source of the chemical.

Stress causes an increase in an enzyme that causes more breakdown of hemoglobin to occur. Hemoglobin is the protein that transports oxygen within the red blood cells. The destruction of hemoglobin leaves molecules of carbon monoxide as a side product. So the stress is a double whammy of sorts on our ability to carry oxygen.  The stress directly leads to less hemoglobin because more is broken down than usual; and the destruction causes an increase in carbon monoxide which binds onto the area of the remaining molecules of hemoglobin that would normally be carrying oxygen. So there is less total hemoglobin present and more of the remaining hemoglobin is transporting carbon monoxide instead of oxygen.

Chest pain or a rapid heartbeat and difficulty breathing or a feeling of only being able to take shallow breaths can be symptoms of chronic carbon monoxide poisoning, but they can also be symptoms of many other diagnoses, so see a medical professional for individualized diagnosis and treatment. See the protocol for more information about chronic carbon monoxide poisoning and for other symptoms and for the more extensive list of possible symptoms quoted from the fictional work by Edgar Allen Poe.  [1, protocol]  And see a medical professional for diagnosis and treatment as needed.

101
Fresh air, exercise,
Stress reducers for players
And for spectators.
  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.