When and What, two important questions

Regarding the question of school shootings and increasing safety the question of what to control may need to include questions of who and when. It has been said that guns don’t kill people, people kill people and that is true but people can be more lethal to themselves and others when guns are more readily available. Nations such as Australia had a significant reduction in the number of suicide by gun after increasing gun regulations. So the question of who might be answered with more help for those at risk of suicide and the question of when might be answered with sleepless teens.

A very simple change in timing of high school and university class schedules has been recommended as research suggests attendance and grades are improved with a later start to the young adult’s school day and also it may help with reducing impulsiveness and suicide risk. (page 89-93, When: The Scientific Secrets of Perfect Timing, Daniel H. Pink, Riverhead Books, New York, 2018) (penguinrandomhouse.com/when-the-scientific-secrets-of-perfect-timing) The book includes a range of tips and research examples about our bodies biological clock and best time to achieve more of our goals.

Sleep deprivation has been associated with oxidative stress in the brain, reduced memory ability and decision making ability. While modifying the schedule of young adult education would have some difficylty for adult caregivers and school personnel the strategy has helped increase grades and reduce dropout rates in the few places it has been tried.

Making guns less accessible has been found to reduce suicide rate in countries where it has been tried but gun access is only part of the issue. Helping reduce the number of young adults and others with suicidal tendencies is also important and modifying schooling for young adults might be a strategy that could help. The nation of Iceland has a large number of guns per capita(average number of an item per average citizen) and yet they have a much lower rate of gun violence then in the U.S.. they also have an education system that is very supportive of extracurricular activities for students. Funding is provided to support groups of sports or other interest groups and all students are encouraged to participate in some extracurricular activity.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. 


Inspiring Words about Peace – Kaiser Permanente Memorial Park

A memorial sculpture park was created after 9/11 by Mario Chiodo to remind us of the words and vision of peace shared by 25 great healers, leaders, writers, artists, activists from around the world. The Henry J. Kaiser Memorial Park is a sculpture park in Oakland, California includes four large works that combine words and images of the 25 leaders with 14 additional local activists including Henry J. Kaiser, founder of Kaiser Institute and Kaiser Permanente, and a fireman is included to represent the workers and others who lost their lives on 9/11/2001. The 25 heroes are also portrayed individually with one of their quotes in two rows of smaller brass sculptures and plaques.

The tragic events of September 11, 2001, compelled Mario Chiodo to create the Remember Them monument. Embedded deep within the foundation is an original steel fragment from the New York World Trade Center. A sculpted replica of the fragment is shown above. It is Mario’s hope to inspire the world to work together to turn tragedy into peace.

Remember Them – by Mario Chiodo

Remember Them – by Mario Chiodo

Remember them when you walk with freedom.

Remember them when you think of liberty.

Remember them when your children get on the school bus.

Remember them while you sleep without fear.


Remember them when you are hungry or lonely.

Remember them when you thirst for knowledge.

Remember them when you cannot see the light or hear the birds sing.

Remember them when you are lost and need hope.


Remember them when others say “You cannot . . .”

Remember them when you know you can.

Remember them when it is difficult to see the good.


Remember them when those less fortunate come your way.

Remember them when someone is unkind.

Remember them – forgive and be compassionate.


Remember them when you see injustices.

Remember them and know your voice can be heard.

Remember them and stand up for what is right.


Remember them and know that we are all equal.

Remember them and know that our children become what they see.

Remember them and know that your actions determine history.


Remember them and know that obstacles are opportunities.

Remember them and know the greatest success often comes from failure.

Remember them and know you have so much to give.


Remember them and walk the path of peace.

Remember them and never give up.

Remember them and reach for the stars.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Climate change seems to be increasing lake effect snow

In future decades the winter season is expected to start later and be shorter with more lake effect snow later in the season. In the meantime we seem to be having more lake effect snow earlier in the season. Lake effect snow occurs when cold air passes over a warmer body of water such as the Great Lakes of the midwest region. Read more: https://weather.com/science/environment/news/2017-11-27-climate-change-global-warming-lake-effect-snow-winter-weather

Tis the season for snow tires and driving more slowly. Slick roads makes it take longer for your own and other cars to stop and trying to stop to abruptly can increase the risk of skidding or swerving into other lanes of traffic or off the road. Staying home can be a good idea even if you are familiar with driving safely in snow conditions – others on the road may not be used to the difference. If weather conditions are severe in larger urban areas where roads tend to be congested and travel fast then it would be helpful for businesses to close early or start late and allow workers to avoid more dangerous driving. Fewer drivers on the road is safer when roads are slick and/or visibility is poor.

Having windshield wiper fluid and an interior defroster that functions well is important for visibility when snow is icy or sleet like. Turning on your headlights even during the daytime is helpful during snow or foggy or other poor visibility weather conditions in order to help other drivers see your vehicle. If you are traveling significantly slower than typically posted speed limits it may also be helpful to turn on your Hazard light which makes both turn signals flash on and off and increases visibility of your vehicle.

Driving slower is the easiest way to help maintain control of your vehicle during slick conditions which can include heavy rainfall. Driving 55 instead of 70 is sensible with any snow conditions, add ice or heavy rainfall and driving 35 may be safer. If that is still feeling like the car is ice skating then pulling over and waiting out the weather may be safest. Hydroplaning of the tires can occur when there is a lot of water on the road and it makes the tires lose contact with the road and the road surface will act like a slick ice surface. Pulling over and stopping is safest during very heavy rainfall or when the roads are too icy. Snow itself can give some traction to the tires but if there is blowing snow or heavy snowfall then pulling over is also wisest as it can be difficult to see where the lanes are or even where the side of the road is located. Pulling over is more fun then spending time in a ditch or in a hospital. /Disclosure – I have driven in a lot of bad weather and slid off the road a couple times, pulling over and waiting is more fun./

Some simple driving tips for snow and ice conditions are available here:  https://www.edmunds.com/car-safety/driving-on-snow-and-ice-10-safety-tips.html

Some other tips in case you have to pull over in bad weather are included in a recent post: http://transcendingsquare.com/2017/12/03/traveling-shows-the-beauty-of-our-land-and-people/

Additional emergency equipment that can be helpful where snowfall is frequent is to keep a small garden shovel and bag of cat litter in the trunk of your car. They can be very helpful for getting the vehicle unstuck from minor snow bank or snowy parking lot type issues, the shovel helps you dig out around the tires and the cat litter adds traction to the slick areas under the tires. Over spinning your tires tends to create icy areas under them and make it more difficult to gain traction. A driving companion or passerby can be helpful to be able to push the car out of the snowbank.

The supermoon was a bright companion on a recent journey, helpful for lighting the road:


The Supermoon, 12/1/2017. space.com
The Supermoon, 12/2/2017.

/Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes./