Springcleaning is over: Effectivecare.info, website launch

I’ve been posting a few of the first sections from the new website, effectivecare.info on the blog that is embedded within it, effectiveselfcare.info,  Having information in different formats makes the information it is trying to organize searchable in different ways.

The series on oxidative stress is skipping ahead of the main text of the new website. Read more:

  1. G3. Relaxation & Stress, (G3)
  2. the series continues in G4. Autoimmune Disease & Vitamin D, (G4),
  3. G5. Pre-eclampsia & TRP Channels, (G5)
  4. and G7. Fear & our Inner Child. (G7)
  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. 
  • The Academy of Nutrition and Dietetics has a service for locating a nutrition counselor near you at the website eatright.org: (eatright.org/find-an-expert).

Increase in electromagnetic radiation may be associated with increased autism

A graph showing a similar rate of increase in electromagnetic radiation exposure and increased rates of autism can be seen around 42 minutes in the following video, Dr. Erica Mallery-Blythe – Electromagnetic Radiation, Health and Children 2014:

This type of radiation can be from wireless cell phones or laptops or from living very close, within a few miles, of high powered electric lines or power stations.

And even wirelessly connected toys might be harmful to children. [1, 2, 3] A computer or telephone that is not wireless, but is on an old-fashioned landline would not have the same level of electromagnetic radiation.

Tinfoil hats would only act as an antennae and possibly increase radiation absorption, however grounded metal foil might absorb the radiation rather than deflecting it and causing it simply to bounce around more. Water also absorbs this type of radiation which may be part of the reason electromagnetic radiation is dangerous to humans and other life forms – we are water based. [4]

A nonprofit organization of physicians who would like to increase awareness of electromagnetic hypersensitity has more information available on their website and an opportunity to join their group: http://phiremedical.org/tag/pdfs-for-electromagnetic-hypersensitivity/

I’ve filed this under calcium on this site because EMF radiation can cause an increased flow of calcium into the interior of cells which can lead to overexcitement of the cell and may lead to cell death. People with hypersensitivity to electromagnetic radiation have measurable differences in their skin in response to exposure to EMF radiation compared to non hypersensitive people. An increase in mast cells may be part of the difference between the two groups.

See this video for more information, and/or a research article by the speaker regarding electrohypersensitivity, https://www.ncbi.nlm.nih.gov/pubmed/17178584:

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

Good news: Baths can be less exhausting than showers

Yes, autoimmune disease can be exhausting and it can be confusing for other people to understand because autoimmune disease may not have obvious symptoms. A person with an autoimmune disorder may suffer from severe pain or other symptoms throughout their body but not have lab tests that show obvious problems to a physician. Autoimmune antibodies are known for a few types of disorders and those can be screened for if the lab test is ordered but not all autoimmune antigens have been identified.

Magnesium deficiency may be an underlying issue though for many/most autoimmune disorders, so taking an Epsom salt bath can provide improved magnesium absorption through the skin and allow a person to sit down to wash their hair and shave their legs (if desired). No promises though, that a nap might not still be desired after the exertion of bathing while sitting, or before the exertion of blow-drying long hair.

Fibromyalgia and chronic pain problems may have autoimmune origins [3] and/or may have to do with our cell’s energy workhouses, the mitochondria, running out of their preferred energy source — magnesium. They use calcium but it can overwork them to the point of cell death. In normal physiology membrane transport systems, also called ion channels, carefully control how much calcium is allowed into the interior of mitochondria. Something called ruthenium-red (RuRed) and magnesium ions are involved in controlling the entry of calcium ions through the transport channels. [1, 2]

A deficiency of magnesium may allow excess calcium to enter the mitochondria and cause overexcitation and even lead to death of the mitochondria.

Mitochondria are actually similar to bacteria and have their own DNA that in nature always matches the mother’s mitochondria’s DNA but that is a different story.

(RuRed) – not a nutrient I didn’t know about – it’s a dye used in labs that selectively binds with some things but not others so it is used for identification purposes with unknown samples — roughly.

Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.

  1. http://ajpcell.physiology.org/content/287/4/C817
  2. https://www.researchgate.net/publication/20680823_Ruthenium_red_and_magnesium_ion_partially_inhibit_silver_ion-induced_release_of_calcium_from_sarcoplasmic_reticulum_of_frog_skeletal_muscles
  3. https://www.ncbi.nlm.nih.gov/pubmed/24435355