A TEDx talk by Dr. Neil Barnard, Power Foods for the Brain, gives a helpful overview of healthy eating and exercise for protecting against memory decline as we age. Even with the gene that has been linked to higher risk for age related memory loss eating a diet with less saturated and trans fats was helpful.
Colorful phytonutrients and benefits of antioxidants is also discussed. Anthocyanins, the purple color in blueberries and grapes, are antioxidants that help protect the produce from excess sunshine and can help our bodies from the negative effects of stress whether from metabolic oxidative stress or daily stress. Anthocyanins are discussed around 11:00.
Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.
Power Foods For the Brain - a TED talk by Jenny